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What Are the Different Kinds of Biking?

What Are the Different Kinds of Biking?

Biking enthusiasts have split the sport into nine different types. All of these categories have their own unique characteristics. They are:

1. BMX

BMX biking requires that the bikes use 20 inch may be familiar with BMX bikes from their popularity at skate parks and with those doing tricks. BMX bikes are easier to do stunts and tricks with because they’ve got those small wheels, along with short wheel-bases.

2. X-country

If you’re riding up and down a bunch of hills for long distances, then you’re doing cross-country. While this is found to be boring to some mountain bikers, cross county bikers are among the fittest individuals on the planet.

3. Cyclo cross

When mountain biking got married to road cycling, its baby was cyclo-crossing. Cyclo-crossers traverse both on-road and off-road obstacles such as rivers and jumps and the like.

4. Dirt Jumpers

You may have seen dirt jumpers on television: there the ones speeding down a slope, then flying up a big dirt mound and doing tricks while they’re flying. There are also courses with mounds bunched together in quick succession that gives me a back ache just thinking about it.

5. The Downhill

Downhill biking is similar to downhill skiing. It’s basically a ride down a steep hill going as fast as you can. This both extremely thrilling and extremely dangerous-thrill seekers apply here.

6. C’mon and Take A Free Ride

For those into self-expression, free-riding is for you. Free-riders find the best line down a mountain or hill, and just do what they feel.

7. Single speed

Single speed biking is basically cross country skiing with one gear, like what many of us had as our first bike when we were kids. Single speeders follow the KISS rule-Keep It Simple Stu-uh, Sally. The simplicity of a single gear gives a straight chain for efficiency in pedaling, as well as less components that can break down, and a bike that is less heavy.

8. Urban Street Bikes

Urban street bikers make use of man-made architecture if the performance of tricks and stunts. Such obstacles include stairs and railings and other man-made artifices. Stalls and grinds are some of the many tricks and stunts that urban bikers will perform.

9. Trail Riding

Trail riding is also technically considered mountain biking, though you could get away with any bike to do it. The bikes typically have smaller frames which are lower and use 20 inch wheels, sometimes 26 inches. These trail riders are the suburban or country counterparts to urban street bikers, doing tricks and jumps over such obstacles as trees stumps and rock walls.

10. Urban Commuters

New on the scale is the urban commuter crowd. Urban commuters generally consider themselves to be ‘green’, and are trying to avoid contributing to carbon dioxide emissions by saving gasoline. They also may be trying to just get into better physical shape. Their weapon of choice is the folding bike. Urban residents tend to live in small apartments where space is as a premium, and folding bikes easily pack up and can be stored in a closet or behind the couch, and can easily fit on a subway train as well. Folding bikes tend to be light and durable, and good ones can be folded up in about 15 seconds.…

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Different Kinds of Cycling Equipment You Should Know About

Different Kinds of Cycling Equipment You Should Know About

Cycling, sometimes also referred to as biking, is one of the most common means of transport in the world. People choose to use bikes for a number of reasons. Some people choose to use bikes as a means of avoiding the massive traffic jams that are characteristic of many cities these days. Most cities have cycling lanes and these usually move along much faster than the roads. Other people also use bicycles as part of a weight loss regime or to keep fit. It is a very good way to exercise too because it engages quite a number of muscles in the body, keeping them toned and energized. Whatever the reason for taking up cycling, you will need cycling equipment for you to do it safely.

There is quite a wide range of cycling equipment in the market today and they vary depending on what the user would like to achieve. For instance there are bike trainers which can be used as an exercising method. They provide a very easy and healthy way to carry out aerobics. They are actually an advantage to use because they come cheaper than other types of equipment used at home. Bike trainers are certainly the kind of equipment you want to go for if you are preparing for a big race. You can also use this kind of equipment if you are looking to lose some extra weight.

Another type of cycling equipment that a professional racer would consider investing in is a stationary bicycle. Stationary bikes can be used in the comfort of one’s own home and they do not take up a lot of space so anyone can use them no matter where they live. These types of bikes have special pedals that grip the foot in such a way that the person using them can do both a push and a pull. This kind of motion is great especially for working out the muscles in the leg, such as the calf muscles and the hamstring and in the thigh too.

Cycling equipment such as stationary bikes or bike trainers are not only used in the sports industry but also in the health sector. For quite a number of years now these types of equipment have been used to help patients suffering from heart problems and other cardiovascular related ailments. Patients with physical disabilities that are congenital or caused by injuries can also be offered physical therapy using some of these kinds of cycling equipment. They provide a safe and cheap way to stay fit and healthy while also improving on one’s cycling skills.…

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Coming To Europe On A Bike Tour? How To Choose The Best Airline For Your Trip

Coming To Europe On A Bike Tour? How To Choose The Best Airline For Your Trip

So you’ve decided to come to Europe on a bike tour. You’ve picked the one you’d like to join and reserved your spot on the trip. Now what? One of the first questions that usually arises is: “What airport should I fly to and what airlines are best?” The answer depends on a few key points which center around two main things: price and convenience. It is also important to keep both of these in mind especially if you decide to bring your bike on the trip as well.

Let’s use a bike tour in Provence as an example (as if you were traveling from North America).

The first suggestion would be to fly non-stop, if possible, to a major gateway city in Europe (i.e. Paris, London, Frankfurt, Amsterdam). Consider using a European airline as well as North American ones, especially if you are flying with your bicycle. The first reason is that several European airlines allow your bike to travel as part of your checked bag limit (i.e. for FREE). Air France and British Airways are two good examples. So while you may initially find cheaper flights elsewhere, be sure to factor in the roundtrip cost of flying with your bike. The second reason to fly non-stop to a city in Europe would be to reduce the risk of missed connections in North America. If you miss your connection in Chicago, for example, the next transatlantic flight might not be until the following day. On the other hand, if you miss a connection in London you might have to only wait a few hours for another flight to your final destination within Europe.

People also often ask, “What about connecting to Marseille, Nice or Geneva, since they are closer geographically to Provence?” Yes, these airports are physically closer to Provence, but one should look at the flight availability, the connections, as well as the total price and time involved in getting to them. Did you know that there is a high speed train directly from Paris’ Charles de Gaulle airport terminal to Avignon (Provence) in just under 3 hours? That is typically faster and less expensive than connecting to Marseille from Paris by air and then taking the train from there to Avignon.

The bottom line is to shop around and look at all of your options before booking a flight over to Europe for a bike tour. Safe travels!…

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What Are the Best Diet Plans for Men to Lose Weight?

What Are the Best Diet Plans for Men to Lose Weight?

When you are looking for some of the best diet plans for men, it’s easy to find yourself surrounded by diet plans that have been designed with women in mind. It’s important for men to lose weight too, which is why I have compiled some of the best information to help steer you onto the right path when you want to find the best diet plans for men who want to lose weight.

What’s the Difference?

You might be thinking that because men and women are both human beings, the same diets should apply to both sexes. This is a common thought, but it is entirely incorrect. Although we are the same species, men and women are completely different. Think about it – our bodies are designed for different things biologically. Men’s bodies are designed for strength and endurance while women’s bodies are designed more for childbearing. The biggest noted difference in the best diet plans for men compared to those of women is the number of calories that should be consumed. For women, this is often a small number, like 1,500 for weight loss. For men, this number should be at least 500 calories higher, and even more if you are intending to build muscle.

What Foods Should You Eat?

There is a reason that when you see a television ad for something related to meat, men are usually the stars of those commercials. It’s because men need protein, and a lot of it. If you intend on building muscle, you will need to make your diet approximately 40 percent protein. If you think this opens you up to eating nothing but steak and burgers for the rest of your life, then I’m sorry to disappoint you. Protein comes in two basic types, lean and fat. If your goal is to lose weight and keep your fat content down, then you will want to stay away from most red meats. This includes all beef and pork. Instead, lean proteins like fish, chicken and turkey are what you should be aiming for.

Don’t Forget Exercise

The best diet plans for men should mention that if you want to lose weight, you’re going to have to move. The types of exercises you do will depend on what your goals are for your body. If you want to slim down, then you should focus mostly on cardiovascular exercises like jogging. If, however, your goal is to bulk up and build muscle, then you should focus on weight training exercises. No matter what your goals are, you should do at least some of each type of exercise to get the optimum health effects.

When it comes to the best diet plans for men, it is so important that you follow the basic guidelines listed above. Achieving and maintaining a body that you can be proud of is the best reward that you could ask for. When you are overweight and need to drop some pounds, getting on a diet that helps you slim down is the best possible thing you can do.…

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Best Exercise For Love Handles – Time to Do Them

Best Exercise For Love Handles – Time to Do Them

Love handles are actually a surplus of your tummy fat and are very prominent giving your hips a not too good silhouette. A workout routine that concentrates on your midsection is the best exercise for love handles whether they are evident or not.

Cycling is a good exercise for that bulging waistline. You can cycle around the park or use a stationary bike. This activity does not only work on your love handles but is also good in building strength for your abdominals and upper thighs.

If you go to the gym, you will notice that there are a lot of equipment that can be used to help shed your midsection’s fat. There are the rowing machines, weight machines and various abdominal exercise apparatus.

There are also the floor exercises which you can do if you cannot go to the gym. Some of these are Pilates, yoga, dance and other slower aerobic trainings. Nevertheless, the best exercise for love handles is something that is done on normal, moderate and more periodic and caloric burning. This does not at any rate say that the floor exercises will not work.

In order to have the good exercise for your bulging waistline, it is important to focus on the frequency of doing the exercises. Cycling may not apply to people who are somewhat less physically able. Horse riding is a good way to lose those fats so you must have noticed that equestrians do not have these flabs.

If you are a very busy person and cannot leave your house or cannot afford to go to the gym, there are options which you can choose from.

You can opt to do sit-ups, crunches and torso twists as all of these works well on the abdominal area. The push-ups and pull-ups as well as light kettle-bell workouts are also another option. Decide on what will work best for you and find a space where to do your routine. It is not enough to just go and find what the best exercise for love handles; it is acting on it that will do the trick.

Do not submit yourself in doing heavy weightlifting in your objective to do away with those tummy fats. Not even strenuous lengthy workouts will do the trick. A good schedule which you need to follow on a regular basis is what is essential. You can set aside 10 minutes in the morning and 20 minutes in the evening.

Make it habitual. A regular exercise scheme is the real answer to losing those belly fat and ultimately shedding those unwanted pounds. To conclude, the best exercise for love handles is to submit yourself in a more habitual, non-strenuous aerobic work outs at least 30 minutes per day.…

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Taking a Look at a Carbon Bike Frame and How it Might Ride

Taking a Look at a Carbon Bike Frame and How it Might Ride

Looking at the history of the carbon bike frame reveals an item that probably owes its existence to the efforts undertaken by US defense and aerospace engineering concerns in the 1970s. That’s because efforts undertaken to produce the space shuttle and stealth aircraft were the main impetus when it came to its development. Nowadays, even bicycle frames and other components are made from it.

Back in the 1970s, engineers working for the defense industry and NASA began considering how they might take military aircraft and make them “invisible” to radar (“Radio Detection and Ranging”). Given that radio waves bounce off of metals, engineers looked to materials like carbon fiber to “mask” or make otherwise invisible to radar their aircraft.

This gave engineers the idea to start substituting carbon fiber from metal in many different applications, most especially those involving aircraft. When it’s properly laid up or molded, carbon fiber is able to be shaped into many different forms. Aerospace engineers and others looked at this with excitement, because certain shapes slip through radar easier than others.

There are also a number of positive properties to carbon fiber which help to contribute to the durability and rigidity that it naturally has. Perhaps the most positive aspect is that, ounce for ounce, carbon fiber is stronger and lighter than almost any metal yet developed for aerospace purposes. Lighter weight meant that less fuel would be used in an aircraft or the space shuttle, for instance.

These same aerospace engineers eventually migrated to entrepreneurial activities in many cases as well. This means that they struck out on their own, forming their own aerospace companies or other businesses that created goods made from carbon fiber. One of these was bike frames. Carbon proved to be durable, extremely light in weight and easily molded into such frames, with the right equipment.

Back in the 80s, however, many professional and hard-core enthusiast bicyclists were wedded to the idea of steel for their bike frames. Even Greg LeMond, who won the Tour de France three times, resisted the idea of a non-metallic frame. Eventually, however carbon fiber’s durability, strength and smooth riding characteristics won over not only him but many other cyclists as well.

Nowadays, in fact, there’s almost no top professional cyclist who would ride anything other than a bicycle that included a carbon fiber bike frame. One of these is Lance Armstrong, winner of the Tour de France a record eight times. He rides a specially-manufactured bike that costs more than $15,000 but is also feather light, relatively-speaking. Additionally, it has butter-smooth ride characteristics.

A carbon bike frame will probably never be as inexpensive as a frame made with aluminum or steel (titanium bike frames cost about the same as carbon fiber), but the cost has come down significantly over the years. Many bikes today come out of factories in mainland China and Taiwan, where high-quality bikes and bike frames are produced in great number. This results in a less-expensive frame, overall.…

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The 7 Best Bicycle Touring Routes in Canada

The 7 Best Bicycle Touring Routes in Canada

The second largest country in the world with plenty of natural wonders, history and peaceful countryside, perfect for cycling in Canada.

The seven best bicycle touring routes in Canada:

Cape Breton National Park – Located on an island on the northern end of Nova Scotia in the Atlantic Provinces the region offers some of the friendliest music loving people in the world. Your bicycle touring takes you on the 300 km (185 mile) coastal road with much uphill climbs and corresponding down hills. And yes, expect great views of the rugged coastline. Visiting nearby attractions of the Louisbourg Fortress and the Alexander Bell Historic Site can easily double your distance.

Confederation Trail – Located on Prince Edward Island this 270 kilometer (168 mile) rail trail goes from tip to tip on a hard packed surface. Many who are bicycle touring take the quiet roads and extensions to create a circle route. Expect to see lighthouses, quaint harbors, wonderful beaches and even perhaps the Anne of Green Gables show.

Montreal to Quebec City – Starting from the historic Old port in Montreal follow La Route Verte 5 eastward. This is part of over 4,000 km (2,485 miles) of signed bikeways in the province. Your route takes you along the north shore of the St. Lawrence through Trois-Riveres to Quebec City. Thinking of a circle route, then head on the south shore of the St. Lawrence River through the Eastern Townships for a longer return. This signed route includes both paved and hard packed sections.

Waterfront Trail – Starting in Niagara expect to take a week while bicycle touring to the Quebec border and perhaps on to Montreal. Along the way see historic forts in Kingston and Niagara-on-the-Lake; orchards; Lake Ontario; the great city of Toronto and plenty of small lakeside towns.

Icefields Highway – this route starts in Banff and heads north to Jasper National Park through some of the most majestic scenery in the world. Besides the big horn sheep and elk expect to see the Columbia Icefields and many waterfalls. Of course the real reason is to see the mountains on either side of you. The highway has paved shoulders and do expect a major climb along the way.

Golden Triangle – there are many routes through the Canadian Rockies. This is a short route starting in Banff with an extreme climb over the continental divide to Golden in British Colombia. At least there are paved shoulders during the hard climb. You return via other mountain roads to complete the triangle. Other popular options include heading south to Waterton Lakes/Glacier National Park in the US or north to Jasper.

Gulf Islands – these islands sitting between Vancouver and Victoria are made for exploring. You will have arrived by ferry and will be staying in a bed and breakfast. Visit the quaint towns art galleries, it is a different lifestyle on the islands.

If you are not a great planner there are guided tours of all the routes listed above. If you are considering bicycle touring in Canada consider these routes as a great introduction to the country.…