February, 2021 | CERFODES

The Causes Of Sensitive Teeth

February 28, 2021 Comments Off

Poor dental health may be a problem with some individuals who do not take care of their teeth and gums. However, there are other individuals who have been maintaining good oral hygiene but are having trouble with sensitive. Here are the nine top causes why people may have sensitive teeth:
1) Frequent gargling of mouthwash every day may cause sensitive teeth. Some mouthwashes may contain acids that can make teeth sensitivity worsen. If you are having problems with this, try to use a neutral fluoride mouth rinse.
2) Mouthwashes are not the only sources of acidic substances. Even the food you consume daily contains natural acids such as tomatoes, citrus fruits and juices. The acids can erode the enamel which protects your teeth. To neutralize the acid, you may eat a cheese of drink milk after eating. However, people who have hyperacidity may have to just stick to brushing their teeth after a meal.
3) Another cause of teeth sensitivity is the use of toothpastes with whiteners. These products contain bleaching solutions such as peroxide. Teeth whitening procedures can also cause this, thus inform you dentist about your condition prior to jumping into a teeth whitening procedure.
4) Receding gums can also cause sensitive teeth since it exposes the sensitive root which the gums should protectively cover. The roots can lead to the nerve in the middle of your teeth which is hyper-sensitive if exposed.
5) Brushing too hard and using hard-bristled toothbrushes can remove the tooth’s enamel and expose the dentin. There are tiny microscopic holes in the dentin wherein it stimulates the tooth nerves according to the temperature of the food that we eat.
6) Ironically, keeping a good dental hygiene may also cause teeth sensitivity. Dental procedures such as teeth cleaning, tooth restorations, crown replacement, and installation of dental retainers can cause tooth sensitivity for a short period. It is best to inform your dentist immediately if you encounter this after a dental procedure.
7) Chipped and cracked teeth are common causes for teeth sensitivity. If you are fond of biting into hard candies and even ice, this can lead to cracked teeth. Even sudden changes in the temperature of the food that you eat or large tooth filling can cause a crack tooth. The crack may also lead to other dental problems since bacteria can easily infect the sensitive roots and nerves.
8) Bruxism or teeth grinding can wear the protective enamel of the teeth. For athletes like weight lifters and even individuals having this problem during their sleep must talk to their dentist about wearing mouth guards or perhaps changing diet habits.
9) Once the enamel has been stripped off, a common problem that most individuals encounter is tooth decay. This ultimately leads to exposing the roots inside the teeth.…

Basics of Pregnancy And Childbirth

February 24, 2021 Comments Off

When a woman finds out that she is pregnant, the first thing she usually does is concentrate on her health. Her diet should now include folic acid to avoid genetic disorders, vitamins for overall health, and calcium to compensate for the bone development of her unborn child.

Light exercise like walking, swimming and calisthenics are also recommended. Keeping fit and flexible will help her prepare for childbirth and also allow her to feel both phyically and emotionally better while her body begins to gradually expand.

Most mothers are put on a monthly medical checkup program to control body weight and blood pressure. Blood and urine testing may also be performed as some mothers develop anemia or even temporary diabetes during pregnancy.

A major concern of expectant mothers is “how much weight will I gain?”. Doctors recommend less than a stone. A maximum of ten to twelve kilos per pregnancy, if possible, is a good rule of thumb, while in fact some gain more, some gain less. Additional kilos can make childbirth more difficult and put a strain on the woman’s cardiovascular system. In addition, no one enjoys feeling large and bloated, so a wise woman will eat healthily and include a daily walk in her routine. But not gaining enough weight is also not recommended.

The three trimesters can be described accordingly:

First Symptoms “may” include, nausea, vomiting, loss of appetite, sensitivity to food odors, and fatigue.

Second A marked increase in energy, strong nails and hair, optimism and lack of nausea. Appetite may be normal or even increased. A woman may safely take a short vacation with her doctor’s permission.

Third A woman may feel large, full, and tired, but also happy and contented. The final month may seem to never pass. She may feel tingles in her hands due to poor circulation, with excitement about the new arrival.

Childbirth

A feeling of fear sometimes plagues first-time mothers or women who experienced difficulties. Generally speaking, the woman can best prepare by being in good health, relatively fit and by mastering breathing techniques. It is no secret that proper breathing can greatly assist the childbirthing process, helping the mother save her energy for the important task of pushing the baby out.Birth pains, or contractions, are a sharper version of menstrual cramps. Instead of fighting the process, the woman can effectively relax her body and use deep breathing during the pain peak, wherein the mother’s pelvic bones are actually moving to accomodate for the child’s departure. Barring complications, bearing a child resembles having a bowel movement, which is something not at all unfamiliar.

It may take a few hours for the body to prepare for the birth. So the mother must retain her strength by not tensing up, pannicking or screaming but rather deep breathing during the pain peaks and constantly relaxing arms, legs, and so on. Clenched fists make it worse for all.

Having a baby is a natural event, and one of great joy, when the parents finally meet the newborn child face to face. The anticipation is great after nine months’ waiting time and many parents feel great love when seeing their child for the first time. Mother and Fatherhood have only just begun, but pregnancy has now come to a close.…

Tips for Good Oral Care

February 21, 2021 Comments Off

Tips for Good Oral Health

Your quality of life can be a direct result of good oral health and hygiene. Humans use their teeth, gums, and tongue virtually every second of the day, and good oral health can greatly affect your overall health and happiness. You can increase your overall oral health by brushing and flossing daily but you should also visit a professional dentist for regular checkups.

In many cases, the first warnings and symptoms of diseases show up inside your mouth while increasing your risk for other problems and illnesses. Gum disease can be especially detrimental. Bacteria that form inside the mouth have a greater chance of entering your bloodstream, leaving your body more susceptible to infections and disease.

Improving Your Dental Health

Apart from simply brushing and flossing, you can take care of your dental health in many different ways to ensure overall health and reduce the risk of disease. Some tips include:

Brushing twice a day using a circular motion

Flossing at least once a day to remove food lodged in between teeth

Avoid sharp foods like popcorn that can stab your gums

Avoid sugar and tobacco

Poor oral health has been known to lead to cardiovascular disease, premature birth, diabetes, so it is vital to make sure you practice good oral health practices daily. These simple strategies could drastically improve your health and keep you safe from future infections and diseases.

In addition to these tips, it is important that you see a dentist on a regular basis. A dentist can check your teeth and mouth for problems, potentially catching serious illnesses and allowing them to be treated in a timely fashion. It is vital to have an experienced dentist you can trust, and to have quality dental insurance that will cover your dental visits and treatments.…

AmeriPlan Dental Offers Savings and Security

February 19, 2021 Comments Off

Did you know that dental coverage is even less common in the U.S. than health insurance? Hundreds of thousands of people have no insurance coverage to protect the health of their teeth – and this can cost a lot in the long run. For many people, the high price of dental care keeps them from obtaining the treatment they need, but the end result is poor oral health or big dental bills that come when you least expect them.
Dental insurance does not have to break the bank. Instead of shelling out your hard-earned money for an expensive plan, consider an alternate solution like AmeriPlan. A different kind of dental health plan, AmeriPlan provides coverage for the dental services you need by arranging special discounts with dentists, hygienists, dental surgeons, and other professionals across the United States. AmeriPlan makes it possible to get top quality dental care quickly and affordably, with one payment that covers visits to any of the approved doctors and dentists.
AmeriPlan is not a dental insurance plan – it is a specialized program that provides for all of your family’s dental care needs, offering up to 80% discounts on standard dental care and 59% off more extensive treatments like oral surgeries and orthodontia (braces and other appliances, which can be very expensive under normal circumstances). Whether you’re checking out dental coverage as an individual or for the entire family, AmeriPlan Dental offers a cost-efficient alternative that can save you a bundle while preventing painful, expensive oral health problems.…

I’m Pregnant And My Back Hurts?

February 13, 2021 Comments Off

Back pain during pregnancy is a very common problem. Three out of four women experience some degree of back pain during pregnancy.

For some women, symptoms may begin before they are showing and last throughout pregnancy. The cause of back pain during pregnancy is related to many factors: change in body posture, hormones that cause the relaxation of connective tissue in the body, poor body mechanics and muscle fatigue. The actual incidence of a pinched nerve during pregnancy is very rare.

So, how do you relieve and manage back pain during pregnancy?

Regular aerobic exercise and general conditioning exercise, such as walking, swimming, and bicycling, are the best methods. These types of exercises increase muscle tone and strength, improve endurance and decrease fatigue. Swimming and water aerobics are also excellent exercises for pregnant women. Frequent position changes, including stretching throughout the day, sleeping on your side with a pillow between your legs, and using proper posture and body mechanics are also important in maintaining a healthy back. Care should be taken to use the larger muscles of the legs and arms in moving objects to prevent muscle strain. You may strengthen your leg muscles by doing lunges and squats.

If you experience back pain, you may apply moist heat and/or cold packs as needed to decrease pain. You can wear a pregnancy support or SI (sacroiliac) belt to decrease pain and improve posture. Medications, including over-the-counter ones, should be taken only under the direction of your physician or health professional.

If you have persistent back pain, which interferes with your overall function, talk to your GP urgently.

One of the best methods in restoring function and self-sufficiency in persons with disabilities and pain is utilising Neuroskeletal Therapy, which is safe and gentle during pregnancy.

Remember that most women who experience back pain during pregnancy do not have symptoms after delivery. Back strengthening exercises done throughout pregnancy will help you during labor and delivery and while caring for your growing infant after delivery.

Terry O’Brien

Back Trouble UK…

Halitosis – Avoiding Bad Breath Embarrassment

February 10, 2021 Comments Off

Halitosis, a breath that is stinky and isn’t tolerable, can cause lots of annoyance and bad reactions from the people around you. It’s also a health problem. This can cause lots of damage to your social life that makes people go far from you and the worst thing is that sometimes you don’t even know that you have bad breath. Here are some of the things you should know about halitosis or bad breath:

You will have a very foul smell breath and that can offend those who are near halitosis people will likely turn away from you and may not want to come near you. Only few people or friends will be able to tell you the truth right on your face that you have bad breath or halitosis. Because people or people close to you may be scared to offend you if they tell you that you have a halitosis. They may think you would hate them for being very direct. But there are also people that are very gutsy in telling you that you have halitosis because they also want you to know that it is the truth and maybe you can take care of such bad breath. Most people are not likely to tell you anything, being afraid they’ll hurt your feelings, and they’ll just turn away, which can be very painful and disgracing for you.

Halitosis, or bad breath, is caused by several different things. It may be because of the food you have eated, or some other medical problem left undiagnosed. The most likely case, however, is poor oral hygiene. If you don’t brush often or at all you’re likely to experience problems with halitosis. If you do brush your teeth, it’s probably the food you’ve eaten and you can treat your condition with mints and other candy

There is the chance however, that bad breath is merely the symptom of something more serious and endangering. You should check just in case, because any condition is treated easier if detected earlier.

There are some foods that make foul smell more likely. Foods and dishes that contain garlic or onions, no matter how tasty they are, are going to cause your breath to smell very bad and intolerable. The thing with onions and garlic is that they are foods that contain lots of sulfur and sulfuric substances, which make your breath smell. Remember to brush and gargle if you eat such foods at home, before you go out, in order to prevent an embarrassing situation

Halitosis or bad breath can make your day go very, very bad. If you think that it is not because of any food intake that causes you halitosis, or you keep regular oral hygiene, then better go to a doctor for further examination in order to stop halitosis or bad breath.…

Infertility & Herbs – Have You Been Told You Can’t Get Pregnant Naturally After 40?

February 8, 2021 Comments Off

You’ve been enjoying life and are now ready to settle down and start your family. You never expected to have any problems conceiving and are finding what should be an easy enjoyable process, very difficult. You visit doctors in hope for a solution only to be bombarded with expensive and evasive procedures.

If you’re over 40 or have tried to get pregnant for more than a year, don’t let anyone tell you it is ‘hopeless’ or ‘your chances of getting pregnant are slim’. Always keep in mind, if you treat your body with respect and nourishment, your body reacts in miraculous and wonderful ways.

Visiting a Nutritionist is a great way to find what your body is lacking. We all know that eating healthy “live” foods, exercising, and staying at peace within yourself is very important for a healthy balance. Reducing emotional stress and increasing happiness also reflects on how your body naturally reacts.

In Eastern Civilizations herbs for infertility have been used for centuries long before modern day western treatments were invented. They can prepare your reproductive system for the task of having a healthy pregnancy and baby. Many modern doctors and specialist disregard the power of herbs. Why you ask? They do not get paid to prescribe them and we all are well aware, pharmaceuticals are a muliti-billion dollar industry!

Including herbs into your daily diet will provide your reproductive organs with essentials and help increase your chances to reproduce successfully. Dong Quai is a herb traditionally valued as a very effective fertility promoter. Raspberry Leaf, Chasteberry (Vitex), Ladies Mantle and Red Clover Blossom amongst many others also have special effects on male and female fertility issues.

There is no time like the present to take control of nurturing your body and stimulating your reproductive organs. You do have the power to make a difference and their are plenty of natural Herbs For Infertility that can help.…

CERFODES

Strong and Fit Body

Month: February 2021