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Health Policy

Round Ligament Pain

Round ligament pain can be a scary thing the first time you experience it. It is characterized by sharp pain that radiates in the abdominal, hip or groin area. This pain can can be on one side or both sides. Though it can be alarming, as it is quite sharp, round ligament pain should not create cause for concern.

This type of pelvic pain is caused by stretching or spasm in the round ligaments. The round ligament’s role is to help support the uterus. During pregnancy, the expansion of the uterus is enormous. This places a great deal of strain on the round ligaments as well as other uterine ligaments. As your uterus grows these ligaments can become over stretched or spasm, causing sudden sharp pelvic pain.

Pregnant women often worry that this acute pain indicates a severe problem. Your mind races fearing that something is wrong with the baby, or that you have appendicitis or some other serious condition. Generally, this is not the case.

Do be alert, however, if you are having fever, chills, painful urination, difficulty walking, or bleeding. These symptoms could indicate a more serious condition.

Round ligament pain is generally brief in duration, causing fast, sharp twinges that are short-lived. These pains may be recurring, but the duration of the pain is short. Sudden movements such as coughing, sneezing or laughing activate these muscles and can be painful.

Changing positions too quickly can also result in these sharp, shooting pains. This type of pain frequently occurs in the second and third trimesters of pregnancy.

If you are suffering with round ligament pain, you may be able to get relief by bringing your knees up toward your chest. This will take some of the strain off of your over-stretched and spasming ligaments. If that does not provide relief, try lying on the side opposite the pain. You may also find it comforting to take a warm bath, or apply warm compresses to the painful area.

Try not to sit or stand for extended periods of time. Staying in one position for too long may aggravate the pain or allow it to occur more frequently. It is important to move more slowly. When you are changing to a sitting position, sit down slowly and gradually. The same is true for when you are rising from a sitting position, get up slowly. This will help decrease spasms and pain. Slowing down your movements will allow your body more time to transition comfortably.

If you feel a sneeze or cough coming on, or if you are going to laugh, try to bring your knees up toward your chest a little bit. This could help prevent the pain from beginning.

It is not unusual for round ligament pain to be problematic until your baby is born. In rare cases, round ligament pain may ease on its own. While it is certainly a discomfort, it is not a permanent condition. Once your baby is born, this pain should disappear completely.

It may be helpful to use gentle fascial stretching pregnancy pain relief techniques.

Performing regular exercise and stretching can be valuable in keeping your body loose and more comfortable. Prenatal yoga is an excellent exercise for pregnancy that will help to gently stretch your body and may prevent a variety of pains.

Use of a pregnancy pillow may help take the strain off of your ligaments at night. If you do not have a pregnancy pillow, try placing a pillow between your knees and under your belly for extra support. These small things may go a long way for alleviating discomfort.

The use of a pregnancy support belt may also be helpful.…

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Health Articles

How to Find Dentists in Your Area

Finding a great dentist can be a somewhat daunting. As children, our parents typically take us to the dentist every six months for a routine cleaning and x-rays. However, in adulthood, many people find that it is much more difficult to keep up with proper dental visits. Many families have a hard time simply locating a new dentist for their family after relocating or perhaps taking an extended pause in dental care. Knowing how to find dentists in your area can go a long way in helping you make the right choice that also benefits you and your needs.
Start by asking friends, neighbors and co-workers who they prefer for dentists in your area. There are typically a variety of dental offices in one area ranging from private practice to corporate and low income dental offices. If you are without health insurance, then taking advantage of free cleaning and x-rays once per year at one of these dental offices may be your only option. However, if you are looking for a dentist to assist you in on-going tooth maintenance then you should start by making a list of the doctors that are referred in your area.
Next, look over their website and see what types of services are offered at each dental office. Do a local search to read other people’s recommendations. If you require a very specific procedure, call some local dentists ahead of time to make sure that they can perform that procedure – not all dentists provide the same services. It may be necessary to go to an outside practitioner and in some cases an oral surgeon to have that work completed.
Call the office of the dentists, which you are interested in meeting with and ask for a consultation appointment. These appointments are focused on helping you meet the dentists and have them answer any questions you may have. You’d be surprised to find how welcoming most family friendly dentists are. During the consultation you will be able to experience what the staff and dentists are like as well as the office location. Having great “bedside manner” is one of the most important factors for many patients deciding on a new doctor. There’s nothing worse than spending time up close with someone that gives you the heebeegeebees.
When it comes to choosing dentists in your area you will want to choose the one which you felt most comfortable with during your consultation appointment. If you are comfortable with the office and the doctor then you are more likely to maintain regular dental visits as recommended by your dentist. Additionally, if a major issue with your dental health should arise, knowing you are in trusted hands can alleviate a great deal of pressure and anxiety on yourself. If you do not have someone to consult with then you can visit online sites such as where consumers post reviews of their experience with a specific business. By reading through reviews of the dentists in your area you will be able to see which dentist is the best choice for your dental needs. Adults should be visiting their dentists at least twice per year for dental cleaning and x-rays. Additionally, having a dentist will open up opportunities in the future if you break a tooth or are experiencing tooth pain and may need surgery.…

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Health Policy

Weight Loss Supplements – What Are These? And Are They Really Effective?

More than sixty per cent of the American adult populations are overweight, and thirty per cent are considered to be obese. A huge and shocking fact isn’t it? For that the any thing that is connected with weight loss and fitness is growing very fast. There is another shocking truth, with all this increase in all types of weight loss aiding, from gyms and diet programs to weight lose pills and exercise equipment, most people can’t lose weight as they desire.
There are too much talking here and there about weigh loss supplements, and that is because, most of these products give unrealistic promises, second, most of the information on the product or in the market is just to make a sell, also many could give deceiving information, as on the label of many supplements they claim that it is caffeine or ephedrine free, but it could contain other supplements which has the same side effect as caffeine and ephedra. Last, most of the manufacturers are relying on the failure of the overweight persons, as they are their customers, and if anyone succeeded that means that they lost a customer! And that is another shocking truth.
This doesn’t mean that all weight loss supplements are fake, or had undesirable side effects, but this means that you had to be very carful with these pills. You had to consult a doctor or a pharmacist to know all about the product you intend to take, also you should know the mode of action of it and its side effects, and how many times a day you should take it and when. In the following paragraph we will discus briefly some of the most popular weight loss supplements.
One of the most newly well known supplements that contain green tea extract (EGCG). It was first introduced to reduce the risk of cancer, but lately some researches has pointed out that it could be used to speed up metabolism. This supplement almost has no side effect. Chitosan, another innovated product that the manufacturers claim that it will reduce the absorption of carbohydrates. Some are really amazed with its results and others are very disappointed, any way it is one of the most popular weight loss pills. As the number one reason for being overweight is eating, food supplements manufacturers were racing to produce products that could make you feel full and decrease your appetite. Guar Gum and Psyllium are two ingredient used for this reason. Actual results show that they had little effect on appetite, but on the other hand they help in controlling blood cholesterol and sugar.
After all that I could advice you with full confidence, to make these pills your last choice. Balance your diet go to the gym, increase your physical actives, reduce or even prevent junk food, then see the results, it should be amazing I guarantee that. But after all that if you want to take some of there weight loss pills, consult a specialist before doing so.…