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Health Department

Breastfeeding During Pregnancy ? Dos And Don?ts

It is not necessary to avoid breastfeeding your child, if you are in pregnancy again. Formerly, it was advised by the physicians that if you were breastfeeding your baby then you were withdrawing the essential nutrients for your baby and it was not good for the baby in the stomach and it would not be able to get adequate nutrition for the healthy growth. However, researches now had proved it to be fault. But there are some people who will not believe with it, even though if you give them a detail explanation. There is no need for argument now and the only thing that is important is that you are the single person who could make the decision of whether to feed your toddler or not. In any case don?t allow anybody else to take up the decision for you, instead.

Even though, if the breastfeeding will not cause any harm to your baby within the womb, there are some health reasons to discontinue the breastfeeding of your child. First of all, you will be loosing your energy by the way of feeding both the child in hand and baby in the stomach and further, your child will start biting your nipple. Moreover, if your milk starts getting dry, then it is an indication that your baby is saying you that it is time for you to have a break for your breastfeeding. If you develop mastitis then it is the good reason for you to stop breastfeeding.

If you decide to stop the breastfeeding, then ensure that it is only because of valued reason, or when your kid has reached for the age to quit feeding and no more need is there for breastfeeding. It is no harm in stopping the breastfeeding, yet, it may not be good to stop at once without any cause excepting the reason of pregnancy. Your toddler will also resist against it strongly, as it happens unexpectedly and suddenly, just he could not bear it. He will surely combine this fact with that of the arrival of the new sister or brother, and it is not fine to allow this to happen. Slowly allow your baby to forget your breast and it is only the best method to solve this problem. For doing so, you must feed your baby only a restricted time a day, this will not make any shock to the child and they will not keep this in their mind throughout, and you too will not feel guilty of denying your breast for your child.

And if your suggestion is to continue your breastfeeding, then it is good for you to have a consultation with your doctor, and they may not accept your decision instantly and sometime they may opt for you due to some good reason. Get the advice from your doctor and decide whether it is based on the good health of yours, or simply on the old belief. If you are not satisfied with the decision made by your doctor then make a consultation with some other doctor who acts for your welfare and who gives support to your wish. Your relatives will also give some suggestions in this case, be patient and get everything, but activate what you feel is acceptable and will be good for you and your baby.

You must keep in mind that if you are able to take care of your body and health, then breastfeeding throughout the pregnancy period is no harm. You too can get the satisfaction of feeding both the babies, at the same time.…

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Health Store

Using Aloe Vera in Dental Care

Aloe vera has been widely acknowledged for its ability to heal burns, cuts, and infections. More recently, it has gained popularity for its soothing properties, and the plant is now being recognized for its ability to alleviate many common dental ailments. In fact, when Aloe is present in tooth gel, it cleanses the teeth and gums while soothing the entire mouth.
Aloe can provide many benefits for people looking to improve their oral health. Toothpastes containing aloe vera can eliminate high levels of pathogenic oral microflora. It is also believed to be as effective in combating cavities as traditional toothpastes, as both regulate high levels of bacteria in the mouth. A study in May-June 2009 issue of General Dentistry, the Academy of General Dentistry’s (AGD) journal, concluded that tooth gel containing aloe was just as good or better than commercial brands at controlling cavity-causing bacteria in the mouth.
Aloe gel does not contain abrasive elements which are found in regular toothpastes, making it an excellent alternative for people with sensitive teeth and gums. Plus, aloe can prevent dryness in the mouth. The anti-inflammatory anthraquinones present in aloe latex are natural pain relievers.
Research has shown that aloe vera plant contains enzymes which help the regeneration of cells. These healing properties can help oral care, especially sores, burns, and small cuts on the inside of the mouth. Its anti-fungal properties helps to reduce plaque accumulation. Gingivitis, the condition characterized by bleeding and inflammation of gums, can be cured with aloe vera. It can also bring relief to individuals with dentures who are suffering from soreness resulting from ill-fitting dentures. For people who have dental implants, aloe can help fight inflammation caused due to bacterial contamination.
Using aloe vera in dental care is growing in popularity because it is all-natural, with none of the side effects of abrasive chemical agents. You can find extensive information on aloe gel toothpastes online, even ways to make your own Aloe vera mouthwash! Aloe vera gel toothpastes are available in a variety of flavors today. However, you should choose your aloe vera tooth gel in the appropriate form. Ensure that you buy aloe gel toothpastes that are certified by the American Dental Association (ADA) and are designed to prevent tooth decay and gum disease.…

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Fitness

Hassle Free Low Cost Dental Insurance

In our quest to tighten the budget we must not jeopardize the dental well-being of our family or ourselves. If you are thinking about an inexpensive option to dental insurance that will enable you to have access to low cost dental care, a discount dental policy could be your one and only answer.
There are many advantages that come with the joining of a low cost dental plan. The main advantage is that you can enjoy immense savings on every dental visit. As member costs start from just $79.95 annually you need not sacrifice dental well-being. You can also buy a customized dental plan based on your specific needs or the demands of your household. There are even select plans that offer savings on hearing, vision, specialty dentistry and prescription.
Treatments of your teeth can be really expensive and you can save a lot by means of dental savings plan. With this kind of plan there are no annual maximums. This means that you can benefit continually benefit from your dental savings all the year round irrespective of the cost of dental work. You need not postpone your dental visits for fear of payment issues. By receiving coverage on your teeth, you can use the dental plan savings to discount the remaining amount which exceeds the maximum limit of your dental policy each year. Also dental plan discounts can be enjoyed by you and your family instantly.
A dental policy can be really useful because it includes prompt activation and instant online registration without any kind of elaborate paperwork issues. You can print out your member ship card instantly after registration. Then you just have to schedule a dentist appointment and get immediate savings by presenting them with the membership card.
Discount dental plans are a cheap option to dental policies using which you can safeguard the dental health of your entire family. You can visit their online database and find out what is exactly available in your place of residence.…

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Health Department

How Does Yoga As Exercise Work?

Often times yoga is overlooked as a pastime for the spiritual minded. Many men (especially) overlook this as a great form of muscle-building, toning and weight loss. Here we show you three key components to yoga and weight loss.
THE BODY AND TECHNIQUE
Yoga uses the asanas (the posture) put the body into condition. There are too many of these to mention, but we can familiarize you with the Sanskrit words that describe the types. The first one represents (actions) and it is called kriyas, the second one is seals and is called mudras, and the second the locks called (bandhas). They are all responsible for something. Kriya is there to move energy up an d down the spine. The mundra is actually a movement to concentrate energy and last but not least is the bandhas; this is simply a contraction of a muscle so that you focus the awareness on one point which is the part being contracted and nothing else.
THE MIND
You can tell by now that yoga is all about focusing the mind on a specific part of the body. A typical request by a yoga instructor may be that you focus on say, your spine for example or to literally let your body go and fall to the floor. This is more than just has a good stretch, this purpose is higher. It brings your mind away from the everyday worries we all participate in and refocuses it somewhere benign.
It is crucial to have your mind and body in a “safe place” before you jump into any workout routine. Yoga focuses your attention inward. One example we can use is savasana (the corpse pose), which is a common pose in all schools of yoga. For this pose you will lay on your back close your eyes and allow your body to sink to the floor. Yes it is like a delightful slice of death or sleep, hence the name. As the instructor guides you through imagery and has you to focus on a body part of their choice. Savasana is usually the last pose to calm, rest and balance you before the closing chants and breathing begin.
THE SPIRIT
Yoga has methods of controlled breathing; it is used as a pathway to merge body, mind and spirit. This method is called pranayamas; the prefix prana is the energy or life force, and the suffix ama is social ethics. This method is supposed to bond body, mind, and spirit when practiced. Controlled breathing helps you to focus on muscles; it is beneficial for those who want to lower their heart rate and develop a peace and calm. This is a popular technique for cardio patients and those who are looking to slim down, and permanently lower their blood pressure and overall health.…

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Health Articles

Weight Loss and Addiction to Foods – In Your Mind and in Your Body

A funny thing happened to us in the last decade. We all became a little bit “Therapy Smart” (T.S.). We read all about how to fix bad relationships and dysfunctional families, how to let go of crutches and get in touch with our inner child, how to love our true self and leave behind our codependent habits. We know the symptoms, the lingo, the psychotropic remedies, and we just love to talk about all of it! We have become so T.S. that every one of us could just about buy a couch and hang up a shingle! I have begun to think that being T.S. is putting us in a sort of disorder purgatory where we are trapped, with little hope of escape. Even if a health care professional hasn’t pinned a label on us, we look within, evaluate and pronounce our own diagnosis, thanks to our books and Internet research. Once we accept the physician- or self-imposed label, we tend to wear it like a badge of honor. So, if you come from a dysfunctional family and that’s the reason you continue to abuse your body with food, then isn’t that just that? Won’t you always define your family and yourself by that label? Suffice it to say that because of your diagnosis, you can’t exist like “normal” people, and you’re fated to be perpetually dysfunctional.
I have thought a great deal about this new phenomenon of self-definition by diagnosis. Unfortunately, and all too often, I hear people label themselves with a word that is not entirely accurate. When I first heard it suggested that overeaters fell into this category, I became very angry because I did not want to see this group of people presented with yet another excuse for their inability to take control of their lives. They did not need one more “T.S.” diagnosis that they could point to and say, “See, it’s not me, it’s my disorder!” Despite my anger, the label is now officially out there-you know it’s official, by the way, when it has its own local listing of support groups. At the risk of angering some of you who have embraced this particular diagnosis, I am going to forge ahead and name the nemesis. Apparently, you of elevated weight are Addicts.
Are you? Are you a food addict? Is that the reason you just can’t stop? Is that the disease that has you in its clutches, controlling your every behavior around food? Well, I know many people believe just that and have joined support groups to talk about how their addiction to food has damaged, even ruined, their lives. Many have found relief in the knowledge that it isn’t their fault: the fault lay in the addiction, the disease that, by definition, will never go away because, as we all know, once an addict, always an addict. I have even heard it said that food addiction is impossible to address because we must eat: we can’t simply swear off the stuff, ditch the people we used to do it with, and avoid places where we have access to it as alcoholics are advised. So we’re kind of doomed, right? If we’re overweight and we can’t stop eating, there is pretty much no hope, and we might as well accept our fate. Well, here is where some of you might become angry.
I don’t buy it. Not for a second. There are certain substances in the foods we eat that are habit-forming, but we are not addicted to food! We need food, and to suggest that we could be addicted to it-as if it were a toxic substance-is preposterous. I hope I haven’t lost you yet. At least hear me out, if this is rubbing you the wrong way!
In my work with Reiki and spiritual counseling for the last 13 years, I have explored this word from many different perspectives: from the more common alcohol and drug addictions, to shopping, dating, sex, and video gaming addictions, to so-called addictions to Facebook, exercise, and even cleaning! Name it, and someone’s addicted to it.
This is a tricky subject to write about because I don’t intend to minimize a very serious issue. I believe that every addiction is an attempt to escape from a reality that we don’t want to deal with. We don’t want to look at it because doing so makes us hurt inside. Who wants that? Better to continue ignoring it by having a drink, taking a shot, popping a pill, or binging on food. There are real addictions, of course, and I should know, since I have been addicted to many different substances in the past: nicotine, caffeine, sugar, carbs, etc. My question is this: Was my body addicted to the substance or did I use the substance to escape …

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Good Health

Starts Appearing Very Early-symptom Of Pregnancy

The only certain thing about the symptom of pregnancy is that no early pregnancy symptom that can be universally accepted as the sure sign of pregnancy. There are both types of the pregnant woman. In the first category we can put those women who feel about the pregnancy symptom during the beginning of the pregnancy period. On the other hand there are woman who do not feel that they are pregnant during the course of the pregnancy period.

No Symptom Of Pregnancy is Universally Accepted

Although this is true that there is no symptom of pregnancy that can be considered as the sure sign of pregnancy yet here are some of the symptom of pregnancy that most of the pregnant women experience during the course of their pregnancy period. Among all these the morning sickness is most talked about symptom of pregnancy. Morning sickness refers to the feeling of nausea ands sometime resulting in the vomiting by the pregnant women. However, you should not get confused with the name morning sickness because it can happen at any time during the day. In some even this most common symptom of pregnancy is not observed. In most of the cases morning sickness continues only till the end of the first trimester.

Missed menstrual Cycle

Missed menstrual period is another symptom of pregnancy that is very common among the entire pregnant woman. However, there may be several other reasons also that are responsible for the missed period. Some of these reasons that can cause missing of the period even if the woman is not pregnant are illness, stress, fluctuation in the weight and use of the oral contraceptive pills by the woman. Here polycystic ovary syndrome is worth mentioning because it can delay the arrival of the menstrual period by several months. However, if any other symptom of pregnancy also occurs with this then we can assume that the woman in question is pregnant.

Change In The Size And The Feel Of the Breast

If a woman observes that the size of the breast is changing along with the feeling of breast then it can be assumed that the woman is pregnant because this is also very common symptom of pregnancy. This sign of pregnancy can appear in the very early stage of the pregnancy. The enlargement in the size of the pregnant women is understandable because the nature is preparing the body for the breastfeeding. In some cases the sensitivity of the breast increases and the pregnant women start feeling tenderness in the breast. Some of them also complain about a tingling sensation. However, in most of the cases women have to face this problem only for few weeks during the pregnancy period.…

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Health Food

Natural Dental Care: Heal Your Teeth

The natural dental care focuses on providing safe and natural treatments to patients by getting rid of toxic materials and metals traditionally used by conventional dentists. This field of dentistry also focuses on prevention rather than curing the problems. It focuses on the health of the whole person, not just his dental health. The healthier the body is, the more likely it is for the teeth to be healthy. Diet and exercise as they impact a person’s health are also given consideration.
A practitioner of natural dentistry will never use such potentially harmful treatments as mercury dental amalgams. This substance is a toxin and all dentists must handle it as hazardous waste. Since amalgams are about 50% mercury, do you really want that in your mouth? Mercury has been found to cause many complications in the body including multiple sclerosis and Alzheimer’s disease. Fillings used in natural dentistry are coloured resins and porcelain as well as gold. Old mercury fillings are often replaced by these safer materials in order to improve a patient’s health.
Crowns used by orthodox dentists are made of materials that contain toxic metals like nickel. Metal free, porcelain and ceramic crowns are an excellent option for those concerned about what goes into their mouth.
Practitioners of natural dental care do not believe that tooth decay is caused by a lack of fluoride, but rather poor brushing techniques and an inadequate diet. In fact, excessive fluoride has been linked to loss of appetite in children, weakness of muscles and nerve damage.
So the patient is not given a fluoride treatment, but rather is shown the best brushing and flossing techniques as well is advised on the best diet which will ensure healthy teeth and gums. The dentist teaches his patients about the harmful effects of white flour, refined sugar and white rice. A diet rich in fresh fruit and vegetables as well as protein from eggs, chicken and beef is also recommended.
Gum disease is addressed by the dentist by advising daily cleaning. Vitamin supplements and herbs may also be recommended. These include calcium to strengthen bone and vitamin C for healthy soft tissue. Tea tree oil in toothpaste and mouthwash is helpful in reducing the bacterial build up which can cause an infection. Diet, exercise and the state of mind of the patient are also taken into consideration. By controlling gum disease, the chances of suffering stroke, heart attack, diabetes and obesity are reduced.Practitioners of natural dentistry hold the belief that root canal procedures can produce poor health by not thoroughly treating infections unable to be detected by x-rays. Alternative treatments such as red heat lamps, or sauna therapy are used. If these processes do not work, they will consider extracting the tooth.
Anaesthetic is available at the surgery of a natural dentistry practitioner. Acupuncture is also often made available for pain control, as well as nitrous oxide (laughing gas).
The dentist involved in natural dental care always spends time with the patient in order to gain a detailed analysis of the cause of the disease before prescribing treatment. They relate dental problems such as cavities, infections, root canals and misalignments of the teeth and jaw with far reaching effects throughout the body. Thus the practitioner of natural dentistry looks at the whole person, not just one part of him.…