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Fitness

Pick The Gender Of Your Baby

Have you ever thought it was possible to pick the gender of your next child? Well I have done some reading on this very subject and I firmly believe that it’s is not only possible but it can be done with such a high rate of success that anyone wanting to do something like this should feel very comfortable knowing that the time of old wives tales and grandma’s super secret family methods are a way of the past.

I read about this young lady named Ashley and her story convinced me that something that was nearly impossible to do is now common place. Just think, You want to have another child, you already have two children and both are boys. You really want to have another child but you would sure like it to be that little girl you always wanted.

For generations people have had all kinds of crazy ways to try to conceive the child of their choice but the odds have always been 50/50. With what I have discovered it is now safe, natural and with a success rate of over 98%.

there are plenty of medical professionals who are experts in this field and they use several types of methods such as the Shettles method the Erriccson method and the Dr. Jonas Method. And many have used the Microsorting method. Most of these methods get no where near the successes rate that I have read about.

From what I can understand there are several steps you need to follow in order to achieve succsess but can you imagine being able to be able to have that little girl and know your going to have a little girl before conception? That’s pretty amazing to me pretty amazing to me.

I never thought something like this was possibleI have 3 girls and I love them very much but I wonder if I knew about this sooner I just might have a little Elmo walking around!!…

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Health Facts

Simple Weight Loss

One of those subjects that people always talk about is weight loss. It is common to see and hear many types of fat loss. Many people are debating about which programs are dangerous and not. You could find many products in the internet and book stores. Believe it or not weight loss is often to be discussed in school, work place and medical center. If you want to get going with weight loss, these are a few tips that I will give away.
Stop Talking about Weight Loss
In order to lose weight you need to do some actions instead of talking too much. It is advisable to move your body more often than your mouth. it won’t take long to begin seeing the result.
Slow and Steady is Best
To have a safer fat loss, slow and steady is recommended. For a long-lasting fat-loss result than aim to lose about 2 pounds per week. consuming fewer and burn more calories is one of the ways to have a steady weight loss. Having a healthy diet and exercise is essential to increase your caloric burn rate.
Fat Loss is a Way of Life
If you wanted to have a permanent fat loss, you’ve got to change the way you think about food. It is not wrong to have passion about food, however consuming excessively will make you gain weight. Life-style change is the main source to be successful. Making the right food choices will be the one of the most crucial decision in your life.
More Than a Number
Don’t be a victim of the dreaded scale, you have to keep in mind that more important to take care of your heart and cholesterol levels.…

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Health Gov

Understanding Water Terms For Optimum Water Intake After Weight Loss Surgery

Morbidly obese people that undergo bariatric surgery for weight loss are instructed to drink lots of water as part of their post-surgical dietary plan. In fact, “Drink Lots of Water” is the second of Four Rules most bariatric surgeons require of patients following any gastric surgical procedure for weight loss. The Four Rules are essential behaviors to be followed during the early months and weeks following weight loss surgery during which weight loss occurs. For life-long weight maintenance patients will continue to follow the Four Rules once goal weight is achieved. In addition to drinking lots of water patients will follow a high protein diet, avoid snacking and engage in daily exercise.

Water makes up about 60 percent of the adult body’s weight and is essential for the transport of nutrients and waste products throughout the body. When a person drinks an adequate amount of the correct type of water it may have a positive effect on their health. The first sign of inadequate fluid intake is thirst and symptoms of dehydration may soon follow.

Weight loss surgery patients who struggle to drink enough water often ask if other beverages count toward their total fluid intake. The advice from bariatric nutritionists varies, but in most cases patients learn the cleaner their fluid intake the more favorable health outcome they will achieve. Below is a glossary of terms one may encounter when purchasing water. A basic knowledge of these terms is useful in helping achieve good body fluid balance.

Artesian water is drawn from a well that taps a confined aquifer in which the water is under pressure.

Bottled water is drinking water sold in bottles.

Carbonated water contains carbon dioxide gas, either naturally occurring or added, that causes bubbles to form in it; also called bubbling or sparkling water. Seltzer, soda, and tonic waters are legally soft drinks and are not regulated as water.

Distilled water has been vaporized and recondensed, leaving it free of dissolved minerals.

Filtered water is treated by filtration, usually through activated carbon filters that reduce the lead in tap water, or by reverse osmosis units that force pressurized water across a membrane removing lead, arsenic, and some microoganisms from tap water.

Hard water has a high calcium and magnesium content.

Mineral water comes from a spring or well that typically contains 250 to 500 parts per million (ppm) of minerals. Minerals give water a distinctive flavor. Many mineral waters are high in sodium.

Natural water is obtained from a spring or well that is certified to be safe and sanitary. The mineral content may not be changed, but the water may be treated in other ways such as with ozone or by filtration.

Public water is from a municipal or county water system that has been treated and disinfected.

Purified water has been treated by distillation or other physical or chemical processes that remove dissolved solids. Because purified water contains no minerals or contaminants, it is useful for medical and research purposes.

Soft water has a high sodium or potassium content.

Spring water originates from an underground spring or well. It may be bubbly (carbonated), or “flat” or “still,” meaning not carbonated. Brand names such as “Spring Pure” do not necessarily mean that the water comes from a spring.

Well water is drawn from ground water by tapping into an aquifer.…