November, 2021 | CERFODES

The Degree Of The Variation Is Very High-sign Of Pregnancy

November 28, 2021 Comments Off

Only sign of pregnancy that is most common is the missed or delayed menstrual period. Otherwise, early pregnancy symptom varies with the different pregnant woman and also with the different pregnancies. Importance of the sign of pregnancy cannot be ignored because in the lack of the proper knowledge of the sign of pregnancy one can easily confuse with anything other than pregnancy. The degree of the variation in the sign of pregnancy is very high. In one case the sign of pregnancy may appear within one week of the conception while in other case it may take few weeks before the early pregnancy symptom starts appearing. In some cases it is also possible that a particular sign of pregnancy may not appear in the pregnant woman at all.

Implantation Bleeding

One of the earliest sign of pregnancy is implantation bleeding. It can take place as early as within 6 to 12 days of the conception. The reason behind the implantation bleeding is implanting of the embryo on the uterine walls. The time of this kind of bleeding is almost same when you would have your menstrual period had you not missed it because of the pregnancy. As and when you observe the first sign of pregnancy you should take the help of weekly pregnancy calendar so that you get to know about the changes take place in the body of the fetus and mother from time to time.

Irritation In The Behavior Along With The Indigestion And Heartburn

If a woman starts irritating easily then it can also be a sign of pregnancy. A pregnant woman has to face many types of sickness and tiredness because of the changes in the hormones. So, the other people living with the pregnant woman should understand it and must cooperate with the pregnant woman. In addition to irritation a pregnant woman may also experience the problem of indigestion and heartburn.

Change Of Complexion And Loss Of Weight

Breaking skin and change in the complexion is also a sign of pregnancy. This again is a result of the raging hormones in the body. However, this problem does not last much and usually ends by the second trimester of the pregnancy period. In some cases the pregnant women pass white and thick cervical mucous that is more in the quantity than the normal. One surprising sign of pregnancy is the loss of weight. If it is the first trimester of the pregnancy period then it is not unlikely that you may shed a little bit of weight. However, this weight loss is understandable because of more healthy food intake due to loss of appetite along with no or less alcohol consumption.…

Great Weight Loss Guide and Info!

November 26, 2021 Comments Off

There are many people who have to deal with controlling their weight and a great weight loss program would be the best choice. Just because there won’t be any guess work involved when it comes down on you doing the correct thing to lose your weight fast, safe, easy, and effectively. So an excellent question would be, what is the most effective way to lose weight, or what would be the best weight loss program for me. Which I think would be the best question to ask, again all because, with a great weight loss program, there won’t be any guess work involve. To lose weight you’ve got to eat fewer calories than you burn, but with great guides on how its done correct, its easy. Or in other words you has to have a well balance diet plan.
Most people, who desire to lose weight, wish and wish only, these people never truly do anything. But if you truly want to lose weight, you would have to take action, don’t turned off till tomorrow what you can do today, get moving. You’ll be able to learn as you go, and you also would feel better about yourself. Once you have started you won’t be mulling over the decision any longer. You’ll focus on implementation for losing weight, and start seeing great results.
Keep in mind, you have this for the long haul. You should have a long term goal of losing X sum of weight, but break it into smaller increments and reward yourself any time you reach these goals. Do something exciting without violating your weight loss plan. The same goes for any workout. You would want to exercise with out putting the body under stress, so that you can maintain your exercise guides for a long time. Don’t start from the first day by running a marathon. Begin with moderate exercise and be regular with it. No less than 30 min. three times a week. Do something satisfying.…

Cord Blood Banking How Big And Important Is It Going To Be For Parents

November 22, 2021 Comments Off

Having a child that is predisposed to genetic diseases, could be a matter of worry for the parents. In some cases, kids can develop immunological diseases or hematopoietic diseases in the future. Even if the birth state is normal, the diseases can be seen in the later years. In many cases, treatment modalities fail to cure the disease or it might not be a permanent method. In such a case, the baby has to be treated again and again, without any assurance of full-fledged treatment.

But the centres like Lifecell, Baby Cord, Cryosave, Cord Life, etc have reinvented the treatment procedures for a number of disease conditions. Cord blood banking in sub zero temperatures is coming up as a new method preservation of stem cells, which can be used for replacing and regenerating organ system. Various countries throughout the world are working on important aspects of the stem cell transplant and the storage of stem cells after extracting it from different sources.

Since umbilical cord blood is considered as the best source of stem cell, nowadays many cryobanks are advocating the direct storage of cord blood in the banks. For the cord blood storage to become effective, the parents are required to be aware about the possible benefits of the cord blood towards the extraction of stem cells. The process of collection of the blood from the umbilical cord requires expertise and has to be done with all the aseptic conditions.

Parents need to decide about the donation of the cord blood from a very early period of pregnancy and get in touch with the cryobanks. Motherhood is a time when the mother is very much concerned about the baby which is about to come into the world. Parents are required to be convinced that the process is safe for them as well as the baby. The advantages are to be outlined to them in detail, so that they agree for donating the blood to the cord blood storage. The gamut of diseases that are usually treatable nowadays with stem cell treatment are cerebral palsy, hypoxic ischemic encephalopathy, Type I diabetes, sensorineural hearing loss, traumatic brain injury, etc.

These diseases were not possible to be cured previously and therefore the specialty of stem cell treatment is being advocated so fiercely these days. For the parents, the therapy has come as a ray of hope in order to give the best treatments for their kids. If they are aware about the possible advantages and the different processes of cord blood storage, then they will surely opt for the collection of blood from the cord blood. They will also make up their mind from the time of pregnancy and will get in touch with the cryobanks.

If you aim to protect your child from such diseases and provide him or her, the best possible treatments, it would be wise to keep track of latest developments in field of cord blood banking and stem cell treatment. Further research is going on to consider the stem cell treatment for many other diseases and to lower the cost of the cord blood storage, which presently is a bit on the higher side. In the coming years, the scenario of stem cells and their extraction from cord blood is looking quite better and every chance will be in front of the parents to give a better like to their kids.…

Conquering Dental Fear

November 16, 2021 Comments Off

What is Dental Fear?
Dental Fear is the most common fear found in individuals around the world. Most of them do not like to visit a dentist even if they are aware of the importance of dental care. This is because people tend to carry a fear of the pain that is associated with any type of dental problems. Even if they haven’t visited a dentist, the fear is lives there. According to the statistics revealed, dentists rank the top of the most feared type of doctors.
Source of Dental fear
The causes of dental fears are mostly familiar and common. Just like all other fears the dental fear can also be eliminated from ones mind. For this the source of the fear has to be found. These sources could be any one of the following
Bad Experience with a dentist.
The most common reason why people ignore the dentists is for feeling of humiliation and embarrassment for their dental condition. Certain dental procedures might be painful, this could be a reason for the dental fear. You might have heard of someone having a bad experience with a dentist. Having this in mind your perception towards dentists are also the same.
Secrets to Overcome Dental Fear
The dental fear takes place in the mind as it goes with other fears. So the best way to overcome this fear will be through psychological methods that will help you to eradicate the fear from your mind. But it is not for sure that following their methods will eradicate the fears altogether. This method of advice or treatment will make you realize that the dental fear in you is illogical. This will increase your interests in caring and visiting for dental care.
Making Comforts at Dental care
All of you will know that undergoing dental procedures and checkups can be scary at times. This is a common fear among the people. These fears are subjected with psychological fears with the dental care. The best way to overcome this fear is by re-learning about the experiences which are most common among children. This can be tried by conducting basic checkups wherein the doctor uses a mouth mirror to examine the teeth. If the children do not show any signs of objections and fear, then the dentist can go for further elaborated test. Following these steps makes sure that the individual is in his comfort zone when the dentist is examining. This is the most common step taken by the dentist when examining an adult.
Being in control
You have to be in control when the dentists are examining. The idea is letting the dentist know you are comfortable during the proceedings. It is important that you remain in your comfort zone and effectively communicate with the dentist so they will also know your state. If you get anxious or nervous at any particular situation, it will be good to send out a warning signal to your dentist. He will then stop the proceedings.…

How Interval Training Can Help You Lose Weight Fast!

November 14, 2021 Comments Off

When it comes to losing weight, interval training is an excellent approach which produces great results. However, small changes in your training routine can have big effects, and it is important to maximize your time spent in the gym. What tips and techniques can you utilize to see dramatic weight loss with your interval training efforts? Here is a short list of great ideas, which will enhance your workouts on a day to day basis.
First, if you don’t know what interval training is, it is simply a type of workout, which blends high-intensity exercise with less intense training. These are paired in sets, and the sprint intervals are where you push yourself to the limit. These are usually much shorter in duration, and can be as little as 15 seconds long. An example of a sprint interval is running at full speed for 30 seconds, or doing an uphill climb on a stationary bike for 10 minutes. This is followed by a rest interval, in which you are still working out, just at a much lower level. This allows your body to recover from the load placed upon it during the high-intensity exercise. An example would be jogging after running at full speed. The amount of rest time is determined by your level of fitness, and the less time spent in the rest interval, the more effective your workout will be.
Now that we have a good idea of precisely what interval workouts entail, let’s look at a few tips that will help you get the most benefit from this type of exercise program.
Tip #1: Have a Big Focus!
The first tip to implement in your interval workout is to focus on the largest muscles in the body the most. The reason interval training is such a great workout is because of a technical process called Excess Post Exercise Oxygen Consumption or EPOC for short. This biological mechanism is how your body restores the energy to your muscles after a period of high intensity exercise. Because the larger muscles in your body have larger energy stores to begin with, they require more calories to restore them back to normal levels. When you burn calories, you shed pounds, and that is your goal!
So, instead of spending the bulk of your time working out muscles like your biceps and triceps, focus on the large muscle groups found in the lower body instead. Your quads are a great place to start, and exercises like squats use a tremendous amount of stored energy to accomplish. Therefore, to lose the largest number of pounds, use the biggest muscles in your body!
Tip #2: Stretch Out Your Sprint.
The second tip to take your weight loss efforts with interval training to the next level, is to stretch the time of your sprint intervals to the limit. The intensity of sprint intervals burns a tremendous amount of calories, and it also works to speed up your resting metabolism as well. That means, not only will you be burning more calories during your workout session itself, you’ll also burn more throughout the rest of the day too! Clearly, this approach will help you to lose weight quickly. Also, another key to losing the weight, is to make sure your sprint intervals are at maximum intensity. On a scale of 1 to 10, if you can consistently hit 10 during this phase of your interval workout, you will be well on the way to achieving your weight loss goals.
Tip #3: Shorten Your Intervals.
If you can’t push yourself for much longer at first, don’t despair. A third technique you can use instead, is to shorten the length of all intervals in your routine. Changing from low to high intensity exercise requires a massive shift in your body, and the more times you undergo this process during your workout, the more your body will change. When you constantly draw upon your body’s reserves in the way interval training demands, it begins to reduce its fat production and channel calories into energy for your muscles instead. So, if you can’t lengthen your sprint intervals right away, simply shorten your periods of rest instead.
Tip #4: Eat for Better Workouts!
This next tip may seem counter-intuitive, yet it works well. To enhance the impact of your interval workout, eat a meal before you step into the gym. For many years, it was thought that waiting to eat until after your training was complete burned more fat in the end. The reason for this, is because your insulin spikes when you eat, and this substance keeps your body from shedding fat. Yet, new studies suggest that eating before your workout is better, as a good meal will give you the energy to push your body harder in each set. …

Can a Sedation Dentist Open the Door to Better General Health?

November 9, 2021 Comments Off

Do you have anxiety or fear about dental treatment? You are not alone – studies suggest that about 3 out of 4 Americans experience some degree of dental anxiety. The worst part, however, is that 5-10% of Americans go without needed dental treatment because of it! Hopefully, though, the more prevalent use of sedation dentistry will increasingly help those people get the dental treatment they need.
In the last two decades, a growing body of evidence that links oral health to overall personal health has materialized. For example, the linkage between poor cardiovascular health and periodontal disease has been established in several studies. That the linkage exists is rarely disputed, and some studies suggest that periodontal disease is a causative factor. While the final verdict on that is not yet out, why take chances? Astute dentists who observe periodontal disease are quick to inquire about a family history of heart disease. Similarly, many cardiologists will examine patients’ mouths to look for telltale gum disease as a means of visually assessing risk.
One theory about the periodontal/cardiovascular connection is related to the DNA and RNA of bacteria associated with the arterial plaque that causes many cardiovascular problems. Studies showed that many patients with severe periodontal disease had oral bacteria in their arterial plaque. There are theories that suggest that that the oral bacteria are being released into the bloodstream where they cause inflammation to arteries, and potentially cause a thickening of the arteries. Others believe that the bacteria might set off some reaction that causes plaque to form in the arteries.
More Reasons to Look for a Sedation Dentist
Beyond the cardiovascular health linkage, other interesting medical findings suggest other general health reasons for finding a sedation dentist to help you overcome your dental anxiety or phobia:
– Pregnancy – Observations and studies suggest a strong tie between gum disease and premature delivery/low birth weight.
– Diabetes – That diabetes can adversely affect oral health has been known for many decades, but recent studies suggest that severe gum disease (untreated) can make it difficult to control blood sugar levels.
– Respiratory Health – In hospitals and nursing homes, especially, there is growing evidence that severe gum disease can result in inhalation of bacteria and resultant bacterial pneumonia. Studies are also underway to explore gum disease as causing flares of disease in people with COPD (chronic obstructive pulmonary disease).
Sedation Dentistry – Safety
In the interest of helping more patients to get treatment for dental issues, more and more state dental regulatory boards are stepping up to the plate to help the general public become more confident in the use and safety of sedation dentistry. Many states, such as North Carolina, have put regulations into effect that call for the dental board to certify that the sedation dentist has participated in approved, recent training on administering sedation as well as sufficient experience. There is more at stake when you neglect getting needed dental care than your dental health. If you have dental anxiety that is keeping you from getting the necessary treatment, look for a qualified sedation dentist who can work with you to overcome those fears.…

Post Pregnancy Fitness – Get Your Body Back

November 7, 2021 Comments Off

The first question you will ask yourself as a new mom is, “Will I be a good mother?”

The second biggest question you will ask yourself as a new mom is, ?Will I be able to get back into shape after I give birth?? The truth is, yes, you can get back into pre-pregnancy shape and, if you desire, you can get yourself into even better shape than you were in before your pregnancy.

One of the biggest myths you must get past is the classic, ?The doctor said I have to wait six weeks before I do any kind of exercise.? Under certain circumstances this is a valid rule. For instance, your pregnancy may have occurred later in life or you experienced complications during your pregnancy and/or the actual birth of your baby.

If you fall into this category you should communicate with you doctor regarding your desire to exercise and abide by her recommendations.

But, if you had an uncomplicated, normal pregnancy there should be no reason why you can?t start working out twenty four hours after you give birth. So as not to mislead you, let?s define working out as it applies to you at this stage of the game.

You are clearly not ready to jump into a full scale fitness program one day after giving birth. But you can and should begin doing gentle isometrics (contract a muscle, hold it for a few seconds & then release it) and Kegels. Of course, you should consult with your doctor before starting just so she is aware of what you are doing. She may also have some valuable input.

Before you leave the hospital ask the doctor about the condition of your rectus abdominus. These are the two muscles that run parallel to each other from the pubic area up to the diaphragm. During some pregnancies the connective tissue between these two muscles tears and separates. If this is your case ask your doctor how you can help them reconnect and heal faster. This will be necessary in order for you to add the next few exercises to your routine.

If your ab muscles did not separate, which should be confirmed by your OBGYN, then you can add the pelvic tilt to your new exercise routine. This is one of the most basic exercises for the ?core?. It should also be safe to add a modified abdominal exercise. Starting with a pelvic tilt and then lifting the head and top of the shoulder blades by curling forward slightly as you breathe out. Then return to neutral as you breathe in – repeat with same form.

It is generally safe to add several lower body exercises at this point. I always advise clients to run these by their OBGYN before trying them out.

Lying on your back, on a soft, comfortable surface, keep one leg bent with your foot on the floor while the other leg is flat on the ground. Bring the knee of the leg that is flat toward you by bending it and then lift that same foot off the ground and toward the sky. Then bring it back down by retracing the moves in reverse so you end up at the start position.

The second exercise is known as ?the square?. Starting in the same position as the first exercise, lift the straight leg off the ground by about twelve inches or so. Then slowly trace the shape a square in the air with your toes. Keep the square small at first and as you get stronger, you can increase the size of the square. Move slowly and focus on form.

You should be able to start a power-walking program several weeks, if not sooner, after you give birth. There is usually no good reason (unless you had a complicated pregnancy) to wait six weeks post delivery to start a walking program. Of course, you should discuss this with your OGYN before getting started.

At six weeks after delivery you can start to push your fitness program to a higher level by incorporating aerobic work, such as light jogging, and some resistance training with a combination of body-weight and light dumbbell exercises. Also, remember to include stretching exercises for optimal flexibility and range of motion.

The aim of this article is to help you understand that most OBGYNs are conservative when it comes to answering a new mother’s questions about workoing out. It is easy for the doctor to ?play it safe?, and advise you to wait six weeks before starting your fitness routine. However, if you show your OBGYN the exact exercise program that you wish to follow, he will most likely realize that you have done your homework and should give you the clearance to the start of your post pregnancy exercise …

CERFODES

Strong and Fit Body

Month: November 2021