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Lance Armstrong’s New Training Tactics

Lance Armstrong’s New Training Tactics

A sportsman once said that the competition is within us. Learn to compete with yourself and then with the rest of the world. Armstrong is a name that many preach across the globe. Be it in terms of Cancer awareness or Sports where he actually belongs. His training techniques have benefited many sportsmen across the world.

Here is Armstrong’s new gift to sportsmen, the all new Armstrong Training Tactics. It’s a known fact that if you are some of the most efficient sportsmen about their regime of training they don’t have any fixed formula to a great health and physique. When it comes to Lance Armstrong, his motto says “Power up – weight down”. Do you ever wonder what made this man who once suffered from cancer, a great cyclist to win Tour De France seven times?

Lance Armstrong himself shares his mantra with you now. Lance Armstrong training tactics speak volumes as to how a sportsman can increase his stamina, overcome fatigue and give improved results on the field. As per this, one comes to know how greatness of a person lies within himself and not in his competitors. The better you are, the more are the chances of you winning. That makes competition tough and not the competitor. Lance Armstrong in his tactics apart from physical preparation also prepares you mentally for taking all kinds of mental pressures. Altogether it’s a complete training module which sportsmen have been looking for, for a long time.

Lance with his years of dedication and hard work has collected so much of data from his coaches and training sessions that he actually figured out how to train yourself for any type of sport. With the help of this data and training, he gloriously cycled for three weeks across 2300 miles to win the Tour de France.

Lance Armstrong’s new Training Tactics are time tested solution to every sportsman’s training needs. Many have been inspired and now it’s your turn to get the mantra of fitness from the real guru. It’s time to unleash the sportsman in you.…

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A Bike Without a Computer Is Like – Well, What Exactly?

A Bike Without a Computer Is Like – Well, What Exactly?

Hmm, well, I dunno really. A day without sunshine? No, maybe that’s a little drastic. Groucho without Chico and Harpo? No, not quite. Flatt without Scruggs (for all you bluegrass lovers)? No, certainly not that. I guess it’s like something that’s great in itself, but is even better with an added something, which it doesn’t have right now… Wow, that’s really nailed it!

So what am I trying to say here? Maybe just that although you don’t need a cycle computer to make your bike work, it’s that bit more fun when you’ve got one. My own computer died the other day, after I don’t know how many years service, and it just wasn’t the same without it.

The morning was sunny and warm, and I was working at home without an awful lot to do. So, I figured I’d get out for a decent bike ride. After all, I’ve spent the winter just cycling around town to get places – OK in itself, but I really felt like I needed a good ride to blow the cobwebs away. Plus I could do with being a bit fitter. And did I mention that I could maybe lose a few pounds too?

And my cycle computer, which was fine last time I used it, was totally dead. I hadn’t used it for a while, as I’ve been working from home and any bike rides I’ve done have been too short to make it worth bothering with – a mile or two at most. Could have been the battery, could have been something else – it didn’t really matter to me then, as I just wanted to get out for a good ride. Which is just what I did. But it was weird just how often my eyes strayed down to where the computer should have been, only to see its empty cradle. The ride I did was about twenty miles – I know this because I’ve done it a lot of times – but I don’t have a clue how fast I went down the hills, how slow I went up them, or anything much else. I did have a good ride though!

Ride over, I had a good look at the old computer. Sadly, there was nothing I could do; after some effort (not a good sign!) I got the back off, gave the battery a good clean and put it back in place. The back then went on again, no sign of life appeared, and the back now refused to budge. If it wasn’t already beyond repair, I’d have put it that way trying to get it apart again! So, it was off to the bike store for a new computer. All the more annoying, as all four of my bikes have fittings for the old computer on them, and they’ll need to be replaced too. But, if this new one lasts as well as the old one did, it’ll be fifteen years or more before I have to do all this again.

In The Urban Cycling Handbook, I wrote that a computer is something you might want, but it’s by no means obligatory to have one. This morning’s ride showed that, for me at least, it’s pretty close to being an essential item!…

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Using Creatine Effectively

Using Creatine Effectively

What is Creatine?

Chances are, if you have ever picked up a fitness magazine you’ve heard of creatine. It has become one of the most popular supplements over the last decade. But what IS creatine, exactly?

Creatine is a naturally occurring organic acid found in humans. It’s also found in red meat. Creatine helps supply energy to muscles in the form of adenosine triphosphate (ATP), which you may remember from your old biology class. Roughly 95% of creatine ends of being stored in your muscles.

Plenty of research has been performed on creatine, proving its safety and benefit in sports training. Increased ATP production, courtesy of creatine, may boost your strength in the gym. Studies have also shown that it may improve lean muscle mass.

Using Creatine

Since creatine is naturally found in red meat, do you need to supplement it? Supplementing with creatine is a good idea if you’re trying to build muscle. Although it is found in red meat, much of it is destroyed during cooking.

Before using any supplement or beginning any new training program you should consult with your physician. If you do decide to use creatine, there are plenty of great products to choose from. A detailed usage guide and review of the best products is available on the best creatine information website.

Most creatine supplements should be used in a “cycle”. Cycling the supplement entails using it for several weeks or months before taking a break for an equal amount of time. Doing this allows you to enjoy the maximum effects. You should also consume plenty of water when using creatine. Make sure to follow the supplement’s instructions carefully. As always, lift safely!…

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LED Bike Lights, Cycling and Fitness

LED Bike Lights, Cycling and Fitness

Cycling is good for the health; LED bike lights and your choices

Obviously cycling is good for your health! But just how good is it? Of all the fitness related sports and activities, cycling is one of the best because it is very easy on the body. Cycling is a low impact sport, which unlike running does not place undue pressure on joints or bones. Professional and keen cyclists can enjoy fitness levels which are comparable to people ten years younger than themselves! That’s no small thing when one considers how much fun cycling is. Riding a cycle is green, cheap and good for you; so what more could we ask for? Good safety awareness is paramount and a responsible rider knows this and ensures their equipment is well maintained and that they have all of the legal requirements on their cycle such as good lighting. LED bike lights are an excellent choice, inexpensive to buy and excellent as far as power consumption is concerned LED bike lights are fast becoming the light of choice for all serious cyclists.

Facts about cycling and fitness

Some facts about cycling and fitness are unarguably encouraging to the new cyclist who may be thinking of taking it up as a regular form of fun exercise.

Professional cyclists are possibly the fittest of all athletes; one famous pro has a resting pulse rate of only 28 beats per minute when a good fitness level is 40 to 60 and normal is 70 to 100!

Cycling just 20 miles per week regularly is enough to bring your fitness levels in line with a person who is ten years younger than you. Fancy being 40 at 50? 30 at 40? It’s achievable with regular cycling!

Cycling is an aerobic exercise which means that the heart and lungs benefit enormously and a strong heart and lungs are the basis for general fitness.

Muscle strength is built up by cycling only a few miles per day.

Cycling burns fat. Just 2 minutes of cycling per day can help you to burn fat and lose excess weight.

Stress reduction; cycling is one of the best forms of exercise to help you release good endorphins which in turn help to reduce stress levels.

LED bike lights and you

So you want to take up this great sport, to benefit from the many things which cycling offers. Check out your options with regards to safety equipment including LED bike lights; ensure that you buy the best you can afford as a high quality set will be with you for some time. It is not only LED bike lights which will keep you safe of course, a good helmet properly fitted could save your life; don’t stint on this, most important of must-haves. LED bike lights are now available in all shapes and sizes, there is something to suit all tastes and pockets; do your research and ride safely, your health can only be improved with cycling!…

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Dressing Up For A First Date

Dressing Up For A First Date

Most if not all long-term relationships have gone through the time when couples had to experience a first date. This is the period when first impressions are made and simple conversations take place in order for each to basically see and assess whether there is a possibility for a natural connection or not. It is therefore necessary to plan very carefully about the way you should carry yourself in occurrences such as this. In preparation, it has to be remembered that one of the most significant aspects that the opposite sex immediately notices revolves around appearances which obviously include your choice of clothes.

It is normal to want to look gorgeous especially on first dates. Many people though give a lot of attention to this desire that they end up spending unnecessarily on apparel that they believe would definitely give their fa?�ade an added oomph. However, this is not really obligatory as you can always scour through your closet of usual but dainty clothes and sturdy shoes. It would be wise to present yourself in the most honest way otherwise you would only end up misleading your date into believing that you are someone you are not. If the idea is to captivate your company, it would be best to do so by being natural, simple, and genuine.

Getting your outfit ready has to be done in accordance with whatever activity you and your date plan to undertake. It would be helpful to know the day’s outlined schedule so that you can be geared up for what is to come. If your partner intends to go on a biking adventure for instance, pack up some light Biking Jerseys in your tote. On the other hand, a dinner invitation to a fancy restaurant may require elegant dresses and tuxedos to match the location. Footwear must be equipped as well to ensure a complete package of the get up.

The whole concept of preparing your clothes for a first date must not only be centered on good looks. It has to be considered that making yourself attractive comprises the aura of ease and comfort on your part. A useful tip to keep your date interested is to simply be yourself. Never show up under or overdressed because that alone already creates a great impact the moment you walk in. Above all, nothing can be more striking than an extra boost of confidence.…

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Learn How To Do Triathlon Cycling Training

Learn How To Do Triathlon Cycling Training

With the proper training, the cycling portion of a triathlon can be a very successful one for you. It will increase your speed and allow you to move more freely. Compared to the running and swimming legs of a triathlon, cycling isn’t as physically intensive. Some participants therefore may not take this part as seriously, so making a commitment to training the right way can allow you to make big strides during the race.

The first priority is to buy a cycling bike. Some might think that any bike will do, but this is not the case. Sure, there is nothing wrong with a basic model, but you might be at a disadvantage during the race. Mountain bikes are preferred because they have better handling, brakes, wider tires, and changing gears is easier.

One way to ensure that you get the right size is by getting a bike fit, which can be done at most bike stores. If you are purchasing a new bike, then they will do this for free.

Being comfortable while riding is extremely important in order to maximize your performance during the triathlon. That is why you should really make sure that your bike is the right size for you.

Get Familiar With The Bike

Once you have your bike, the next step is to get accommodated to it. While indoor cycling is a wonderful way to train, it’s not the same as riding out on the road. You will have to practice getting off the blocks. This involves placing one foot on the pedal, pushing off, then getting the other foot on the pedal. You

Changing gears is something that will take some getting used to also. This will come into play particularly when going up a hill, as changing gears can make this much easier. You will have to take your hands off the handlebar to do this, so be sure you get comfortable with it.

Mountain bikes have excellent brakes, but you need to know how to use them the right way. You will need to get an idea of how much pressure needs to be applied to stop the way you want to. It’s a good idea to ride slowly at first when getting used to the brakes to avoid any serious accidents.

Triathlon cycling training can be done for a good 30 minutes in the beginning, then extended to an hour or so as you progress. You can then integrate short runs with cycling to simulate what you will be doing in the triathlon.…

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Safety Measures To Follow When Biking

Safety Measures To Follow When Biking

Riding on a bike is not new to many people. There are various ways by which this activity is enjoyed. For busy individuals, they reserve special days to tour the streets on weekends. There are also those who maximize the function of their bicycle by using it as a means of transportation to and from work. Some take pleasure in the experience when spent in the company of good friends, while others see to it that all family members are able to participate in this leisurely undertaking. No matter how bicycle riding is done, it is always important to know the basic rules in maintaining safety at all times. Only by being aware of these vital guidelines will the rider be ensured of keeping away from dangerous situations.

Preconditioning the bike is by far the most significant step to take before taking on the pedals. This goes for both new and old bicycles. Recently bought ones have to be tested on the road so that you get used to its feel. Bikes that have been kept for quite some time need as much attention as well to rule out the possibility of flat tires, broken chains, or loose brakes. It would be unwise to still pursue on an excursion even if there is doubt on the reliability of your transport. Hence, the most appropriate thing to do is to tighten whatever needs to be secured, and better yet, change spare parts that appear to be broken due to wear and tear.

Sporting on appropriate apparel is another thought to be greatly considered when talking about road safety. These include helmets, gloves, biking shoes, and proper clothes. Road bike jerseys are mostly made to go perfectly with precision in order to fit well to various sizes. This technique has been practiced by many athletic outfit tailors with the understanding of keeping the player out of harm’s way by stylishly designing clothes with careful measurements. Cycling Jerseys are indeed meant to play a major role in maintaining safety measures otherwise a rider might end up in an accident due to too loose and flabby inappropriate garments.

Bicycle riding is just like any other sport. There are certain rules to follow, only this time it pertains to traffic laws. There is no excuse for accidental collisions with other vehicles on the road so it would be best to stay alert all throughout the expedition.…