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Cycling Holidays In Spain

Cycling Holidays In Spain

For anybody interested in seeing the real Spain, try a cycling holiday. Cycling is a great way to discover parts of Spain well away from the busy resorts featured in the holiday brochures. Spain has a mild climate and a diverse landscape, ranging from the lush meadows, mountains and rugged coastline of the north to the more familiar Mediterranean holiday resorts in the south.

There are a variety of cycling holidays available in some of Spain’s most beautiful and unspoilt areas, places far away from the bustling resorts. Catalonia, just over the french border is the perfect place to discover the real Spain. Catalonia was once a country in its own right and the inhabitants of Catalonia are fiercely independent. They have their own language, Catalan which is more than just a dialect. Catalan is spoken in many rural areas and the menus of most inland towns and villages are written almost exclusively in Catalan, which can make it extremely difficult to know what you’re ordering.

Eco friendly adventure holiday specialists, Responsible Travel, feature a number of cycling holidays in Catalonia including an excellent self guided, holiday cycling through the beautiful Catalonian countryside, exploring medieval villages in the company of a small group of cyclists. This holiday has received rave reviews from over 20 people.

Another of the Catalonia cycling holiday being offered by Responsible Travel is called “the food lover’s tour”, if you love cycling and Spanish food, this holiday combines the two by giving you the opportunity to sample Catalan cuisine as you cycle through the remoter parts of the Catalonian countryside. The tour takes in vineyards, and manufacturers of local produce including the region’s cheeses.

Spain has the ideal climate to really enjoy all the benefits of cycling, riding a bike on a warm sunny day along deserted roads winding through stunning scenery is hard to beat.

The region of Andalucia in the south of Spain is another popular area for cycling holidays. This area, away from the coast, has some magnificent scenery. The famous whitewashed villages of Andalucia feature in a number of cycling holidays being advertised by Responsible Travel. If you fancy something a bit more physical, there’s an excellent family mountain biking holiday in the Sierra Nevadas.

The green north of Spain with its rugged coastlines and mountain villages is almost unknown by overseas tourists. The area is crisscrossed by medieval footpaths known as the “pilgrim’s routes” These ancient pathways terminate in the ancient city of Santiago de Compostela where the remains of the Apostle James are said to be buried in the city’s magnificent 11th century cathedral.

Santiago de Compostela is the third most important city in Christendom behind Jerusalem and Rome. Serious walkers have known about the pilgrim’s footpaths for years and there are a number of companies specialising in walking holidays along the various routes. For an unforgettable experience you are now able to cycle along the camino de Santiago from Gijon with a small group of up to twenty cyclists. This holiday is featured in Responsible Travel’s 2012 activity holidays.

If you love cycling, sunshine, excellent food and good company a Spanish cycling holiday would make the perfect holiday.…

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Cycling Around the Derbyshire Peak District, a Brief Guide

Cycling Around the Derbyshire Peak District, a Brief Guide

The Derbyshire Peak District is one of the most beautiful areas of the Great British countryside, so it’s not surprising that it was designated as the first “National Park” in the British Isles.

Even though the Peak District is essentially a rural area with plenty of rolling picturesque landscapes; it was also home to the start of the industrial revolution towards the end of the 18th century. It started with the mechanisation of the textile industries, many of which were based in the north with many based around the Peak District and rural farming communities. The expansion of trade was enabled by the introduction of canals, improved roads and railway networks.

A lot of this bygone past can still be seen today around the Peak District region and in many of the villages as you can see old villages, remnants of the old mills and railway lines. It’s the railway lines that have now had a new lease of life after their closure over the last decade, as now many of the historical rail routes are now available for cyclists to get around the area to see the sights.

The cycle routes in the Peak District vary so there is something to suit everyone’s ability and fitness, plus they make an ideal safe non-road traffic option for families. One of the most popular cycle rides is the “The Tissington Trail” which follows a 13 mile route from Ashbourne to Parsley Hay, where it then joins up to the High Peak Trail.

The High Peak Trail is higher elevation cycling option which navigates through from the High Peak Junction to Dowlow, near to the Spa town of Buxton. All the routes you will find in these areas are surrounded by beautiful countryside, as the traffic-free trail is an ideal option for cyclists, horse riders, hikers and walkers.

Cycling in this area is good at pretty much anytime throughout the year with the exception of the snow-covered winter periods. If you want to get a bit more energetic you can head out on many of the single tracks, or head across the High Peak area which is suited for people with a reasonable level of fitness and ability, plus there are many local cycle guides to take you on many of the cycle tours available. So wherever you decide to cycle in the Peak District, there will be something for people of all ages.…

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Top 10 Reasons for Riding a Bike

Top 10 Reasons for Riding a Bike

A survey was recently conducted to find out the main motivating factor for people to ride a bike. The participant group was a major cycling forum, and involved individuals from all the commonly known cycling groups, such as casual riders, work commuters, and competitive riders. Through their responses it was possible to formulate the top 10 reasons for riding a bike.

1. Health and Fitness

The most popular response was clearly health and fitness. Just as the bike machines are more popular at gyms than treadmills, cycling is preferred over running/jogging for fitness. Its low impact is far easier on the joints, and much better for health in the long term.

2. Fun and Enjoyment

Many people might be surprised to see that fun is ranked so highly, but it just goes to show that cycling is definitely considered an enjoyable pastime. Just as many people enjoy getting behind a wheel and driving a car for fun, there seems to be a large number of people who similarly cant wait to jump on a bike and cruise around.

3. Commuting

Commuting was always going to be a popular choice, with it being common knowledge that many people prefer cycling as their main form of transport. Countless numbers of commuters cycle to work to escape the traffic congestion and save money on transport costs, and many also cycle outside of work for tasks such as shopping or visiting friends.

4. Personal Escape Time

The increasingly demanding fast-paced western lifestyle is responsible for this categories high placing, which we have named personal escape time. Many cyclists expressed how they liked to get away from it all, enjoyed the serenity of cycling, or just needed some time alone.

5. Balanced Lifestyle

Considering the remarks above about the western lifestyle, many riders also consider cycling to be a vital part of a balanced lifestyle. Life isn’t all about work, family, eating and entertainment, and cycling can provide that balance as either a recreation, fitness, or relaxation aspect.

6. Freedom

The ability to get away and ride in the open is obvious, but bikes afford a great deal more freedom when you compare them to other forms of transport. No need to worry about bus or train timetables, or sitting in traffic jams, cycling puts you in charge when you are commuting.

7. Testing Physical Abilities

Many people who chose this category would be dedicated riders, as it has synergy with cycling as a sport. Physical and mental limits can be tested in cycling road races, and it can be an enjoyable challenge for cyclists to try and get the maximum performance from their body.

8. Hobby

Cycling has a number of different aspects which can make it enjoyable as a hobby. Many people enjoy tinkering with their own bikes for performance and maintenance, while others love testing new elite cycling products and accessories. Cycling clubs are also popular as they can be a great way to be part of a bike loving community.

9. Personal Challenge

Cycling is often used as a tool for people to set goals to achieve or challenge themselves with. It could be whether they have the stamina to cycle a certain distance, or whether they can complete or route within a set time period, or even an indirect goal such as losing 5 or 10kg in weight.

10. Environment Benefits

The environment is fast becoming something that we all need to take care of. Cycling will always be considering as having a positive effect on the environment due to the fact it doesn’t create any pollution, and we should expect to see this reason jump up the list in the future.…

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Importance of Cycling Gear

Importance of Cycling Gear

Motorcycling is one of the most interesting modes of traveling or sporting. This is due to the fact that it is flexible and so much affordable in both owning and maintaining it. Touring a safe sport during dry seasons in a motor bike gives you the taste of a free fresh external air as you move from place to place. As a result, many people have it but do not bother using the riding gear that gives you great comfort and protection from personal injuries in case of an accident.

In case of an accident, helmet will protect your head against any skull breakage eminent with the rolling during accidents. Make sure, if you are carrying some else on the motor bike that he or she also has a helmet and other safety gears required. The leather materials you have in the gloves, jackets, pants and boots will protect your body from the excessive cold motion temperatures which causes a number of respiratory and breathing complications, as well as the scratches you are likely to get in case of motorcycle accident. Your attire might leave the accident scene looking weird but you will be safe from all the personal injuries.

Another personal injury you are bound to encounter is the burns you are likely to get as a result of heating of the engine and exhaust pipe. To avoid this kind of injury, ensure your boots are not of plastic with might melt away as a result of excessive heat. The plastic boots can farther worsen the burn as after melting it will be hot in its liquid form. Leather boots are therefore preferred for cycling. They should be well laced up or your shoe laces night cause you injuries by winding around the chains and other rotating machinery around.

The visible reflective jacket ensures the drivers of the vehicles coming your way or from behind, is seeing you clearly. This visibility is meant to reduce the chances of vehicles running into motorcycles due to lack of clarity to show the driver that the there is a cyclist ahead. If you are not in sight of the driver of a coming truck, you are bound to cause accidents and hence serious injuries or even death. Let other road users know that you are also there.

The excessive noisy wind you straggle with while cycling can cause great dangers to your ears and eyes. The personal injuries eminent in your ear and eyes are a long term effect. Its short term effect is that can even hinder you vision completely, creating room for a possible accident while destructing your hearing ability from the possible hooting by coming tracks. To combat this, make sure you have ear plugs and a visor on your helmet. Without the visor, you are advised to use goggles to protect your eyes against the effects of the powerful wind

Be safe. Put on the correct cycling attire for your safety and long life. One may ignore this advice, but then the consequences of a motorcycle accident may ruin one’s live for ever.…

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Lose a Stone in a Week? Cycling and Carb Cycling

Lose a Stone in a Week? Cycling and Carb Cycling

Exercise burns calories and produces muscle by replacing fat tissue. Muscle tissue burns more calories than fat, even while the body rests.

Exercising is not just about keeping you fit and building muscles, it is also about working up a sweat and losing weight. That’s why many exercise machine manufacturers have made a killing with so many gyms popping up all over the country.

Exercising is much more important than changing your eating habits. You could burn as many calories as you want while you could not reduce your calorie intake to zero as you still need food to live.

Burn more calories than you take in and your body will have to burn fat in order to operate. The simplest advice that anyone has given me is low on the carbs, and high on the protein. Burning 600 calories a day is 4,200 calories burned in a week.

Provided that your calorie intake is within the recommended daily allowance for your weight, you can easily lose more than a pound.

Dieting to lose weight is difficult at best, and generally ends in frustration for the average person. The majority of people gain most of the weight back within the first year (1, 2).

Diet and cardio are the keys to fat loss.

The way to lose fat is the same no matter where your problem areas are. Dieting to lose fat is easier said than done at its best and most of the people creep into frustration in a regular weight loss process.

Most of the people gain extra weight back within the first year of a weight loss process.

Carb cycling is a fantastic way to have variety in your diet while maximising your fat loss efforts. It is no longer a plan exclusively for muscular women or bodybuilders but can be used by anyone.

Carb cycling is a weight loss or dieting method that allows a person to keep switching the calorie intake mainly to regulate the weight.

The strategy includes the ‘high carb’ days, the ‘low carb’ days and finally the ‘no carb’ days. Carb Cycling is a method of eating your starches/complex carbs.

In weight watchers it is called ‘rocking points’.

Bike riding for losing weight is not only effective but extremely fun. Biking burns calories at fast rate and is much more interesting than walking or running.

Bikes are the new replacement for cars! Don’t be a fool and pay ridiculously high prices for petrol, just buy a bike and reap the rewards, healthy, economic to run and great fun!…

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Indoor Cycling Bikes

Indoor Cycling Bikes

Indoor cycling bikes, or spinning bikes as some call them, are a great for a high calorie burning low-impact workout. These bikes can give you a great cardio workout, can be used all year long, do not take up a lot of space.

Cycling bikes are a great tool to use to get a good cardio workout that is low-impact. These bikes can help improve your overall health, reduce your weight, and increase stamina. Also, cycling is considered to be a low-impact exercise, which mean there is a lot less stress on your joints compared to exercises like running. This a good for those who have issues with joint pains.

Another great thing about these types of bikes is that they are “INDOORS” so they can be used year round. No matter what part of the world you may be in, there are those days were it is just to bad to go outside to get your “workout on”. With indoor cycling bikes you do not have to worry about rain, snow, or it being to hot or to cold. You can just get on the bike and start going.

Indoor bikes are small and narrow so they won’t consume a lot of space. You can simply place these bikes in a corner of your house and get down to business. A lot of newer cycling bikes are computerized and come with different training programs that can help you mix up your cardio work out.

Prices for range from around $400 – $1500 and come with a variety of options. When picking an indoor bike you need to think about how often you plan to ride, type of surface you plan to use it on, maintenance and up keep.

Cycling bikes are great low-impact exercise machines. They can be used all year round or as workout replacement for those days were it is just to bad to go outside. These bikes can give you that work out you need to help maintain a healthy lifestyle.…

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Periodization – What is it and How to Use It

Periodization – What is it and How to Use It

A term used often in cycling is periodization. Surprisingly though many people do not have a concrete understanding of what it means. In this post we will attempt to eliminate any ambiguity surrounding the term and demonstrate how you can utilize periodization in your weekly training.

Periodization means just as it sounds, it is the structuring of your training season into periods or zones. Each period is designed to specifically benefit a certain part of your overall fitness, and usually later periods depend upon success in earlier periods in order to be of value. A general periodization of a season often looks something like this:

Number of Weeks 4-6 Preparation

In the first four to six weeks you are getting prepared for the battering your body is going to take over the next four to six months. This often consists of weight room training and possibly cross training with swimming or running.

Number of Weeks 8 -12 Base

The next eight to twelve weeks is called the base period and is spent increasing your endurance. By the end of the base period you will want your longest ride of the week to be at least the same duration as what you plan on doing your most important race in.

Number of Weeks 6-8 Build

Next is the build period. This is where you will want to begin increasing the intensity of your workouts in conjunction with decreasing the length. In addition you will want to spend quite a bit of time improving any weaknesses that might come up in a race situation.

Number of Weeks 1-2 Peak

The peak period is used to get rested for the upcoming races. Here you still want to incorporate high intensity workouts so that your body does not lose any fitness, but you want to greatly reduce the volume.

Number of Weeks 1-3 Race

After tapering you should be ready for up to three or four weeks of racing.

That is really all there is to periodization. There are a few different forms of periodization that are not linear like the one listed above, but very few athletes prefer to use them. The linear periodization described above is used by many of the worlds top runners, cyclists, and swimmers, and when used correctly and with a goal in mind it will greatly improve your season.…