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Cycling Phuket: How to Best See Phuket on Two Wheels

Cycling Phuket: How to Best See Phuket on Two Wheels

While travelling long distances around Phuket is best done in the comfort of your own air-conditioned vehicle, there are also many options for a healthy energizing ride around the countryside under the power of your own two legs, and peddling a cycle in Phuket can be one of the most pleasant of experiences on the island. Not only does one get to see more of the land on bike, but you also get to meet more of the folks around Phuket, from street vendors to fellow cyclists. And not only that, bike rentals are very affordable from an increasing number of dealers renting bikes of all varieties, from tandems to mountain bikes to racing hill climbers.

To get started, all you need is a good set of sport shoes and lightweight shorts or pants, some sunscreen and your sunglasses. A water bottle is also highly recommended, as Phuket can wring the water from your body faster than if squeezed from a sponge. So grab yourself a map, and off you go!

If maps are not your thing, and you would rather go with a tour guide in the lead, there are many companies that offer tours just for you. For example, Easy Day Thailand is well known for its half day cycling tour called Phuket Country Side, where you will spend just a 1/2 day on small country roads and inside palm and rubber plantations, giving you an up-close view of the local flora and fauna of Phuket.

These short tours are typically staffed by a guide, as well as a support vehicle that stays hidden behind your group – but is ready to help if you need assistance. The tours usually include mini-bus transfers to and from your hotel, the bike rental with helmet, lunch, and all the mineral water you can drink. All guides are fluent in English, so there won’t be any miscommunications along the way.

Another popular tour, which is a bit more strenuous, is the ride up to Thai Muang, where you will ride the north side of Phuket Island along deserted beaches and inside the national park. This 30K+ ride will take you to the Sea Turtle Sanctuary, as well as to a few secluded waterfalls that offer a refreshing cold shower in the middle of the hot ride. For a tour that combines an early morning / late evening boat ride out to a small sleepy island, try the Koh Yao Noi all-day bike tour, which will allow you to experience the pace of small island life along this charming Buddhist countryside. Small markets, rice paddies, fishing villages and monasteries abound, making this ride the perfect photo opt at every turn.

And if one day of riding is just not enough, folks like Easy Day Thailand also offer overnight biking tours, that allow you to see multiple provinces over 3 days, that include much more than off/on road cycling, and offer kayaking, trekking and cave exploration – in addition to all that peddling!…

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Bicycling Safety and Clothing Tips

Bicycling Safety and Clothing Tips

Cycling is fun right? Riding outdoors in the weather and enjoying the natural greenery really makes it a pleasure. Recreational cycling can use tips from the bike racing world. Most everything innovative for the public began from the competitive world. Helmets, eye ware and safety belts came from auto racing. Lets start with making your bicycling a safer experience. Wear the clothing designed for bicycling safely with these tips.

Wear sunglasses designed for riding. Some eye ware may wrap around the temples. It keeps debris away from your eyes. Protect your most important body part, your head, with a proper fitting helmet. Helmets now are light and aerodynamic. Ventilation holes keep you cool and comfortable. It is better to damage a helmet in a crash than your head. Wear a helmet always to bicycle safely. It is your life.

The gloves you wear serve purposes. They are finger less and the palms are padded. Gloves are designed finger less because your fingers are bare to grip the hand brakes, shift the gear levers and handle your water bottle while riding. The padded palms grip the tires with if the brake cables fail. The padded palm areas reduce the pressure of your body weight on your palms.

Clothing is snug to the body. Jerseys have long sleeves and pockets on the lower back region. The pockets hold tires, water bottles or anything needed. Snug fit makes you aerodynamic by cutting down wind resistance. The latest materials are designed to wick perspiration from your skin. Shorts are snug too for the same reasons. Like gloves, they are padded. A padded crotch makes any bike ride comfortable. Shorts are worn without under ware. Your under shorts have seams and piping around the leg openings. It is the cause of road rash, resulting in your crotch skin rubbed raw. Cycling socks are designed with the same reasons mentioned.

Cycling shoes are made for cycling not walking. The soles are stiff. That takes the pressure off the balls of the feet and spreads it across the entire bottom of the shoe. Cleat and peddle binding areas rare designed into the soles.

Bicycle head lights are for illuminating the road ahead. You will be seen by oncoming traffic. Get a head light and use it. The reflectors are on the front, back and on the spokes if the tires. The peddles also have reflectors on them. Remember when bicycling on the roads to follow the rules of the road. Ride as you would be driving your car safely.…

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Success With Oakley Cycling Glasses

Success With Oakley Cycling Glasses

The most delicate body part of cyclists will be the eyes. When they cycle, their eyes are exposed to the direct glare of the sun or to some debris or the invasive entry of very tiny insects. Once these situations are not taken care of immediately, they can lead to further damage which can end up being permanent.

Since a lot of people have turned to cycling as their new sport or hobby, the number of companies that produce the public with different kinds of cycling apparel or gear have doubled.

The brand that is most trusted is Oakley. This world-famous company was actually created by Jim Jannard in 1975. Although he received a lot of opposing views, he believed in himself and went on with his business endeavor with so much confidence. Soon enough, he established Oakley with only three hundred dollars. His mission and vision were to provide the public with eyewear, especially for cyclists, which are better in so many ways, specifically when it comes to the look and the function.

He even says that the high quality of the products Oakley supplies is primarily because of the Unobtrainium material which is presently the registered trademark of this particular brand.

It was through his genius mind and hard work that cycling eyewear are now not considered merely as accessories, but rather, as a vital part of a complete set of cycling gear. This transformation is completely embodied by Oakley cycling eyewear, as it is being used by majority of today’s cyclists. In fact, they are very efficient that cyclists are not the only people who use them.

They feel very light on the face despite its strong look and it provides cyclist with sufficient ventilation on the face. It is through this way that misting does not occur on the lenses and the cyclist’s vision is not impeded.

Just like all the other products made by Oakley, Oakley cycling sunglasses have contributed a lot to the company’s success. People from all walks of life have sent in their reviews about Oakley cycling sunglasses, and they have been predominantly positive. According to their testimonies, these glasses do not cause any form of discomfort and fit them very well.

To date, Oakley cycling sunglasses are being widely used all over the world. In fact, it is because of Oakley’s success that its company logo is now known as the world’s mark of excellence in terms of sports wear.…

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How Cycling Benefits The Whole Family, Not To Mention The Planet

How Cycling Benefits The Whole Family, Not To Mention The Planet

Cycling for fitness has become extremely popular in recent years, people are realising how cycling benefits them in many ways. Apart from the obvious health benefits, there is the green issue – many people now choose the eco-friendly bicycle to commute rather than use their cars. It’s cheaper, healthier and, in some cases can be a lot quicker. (A report from the U.K. showed that rush-hour traffic in central London now averages a slower speed than the horse-drawn carriages of old).

A recent study revealed that just a small amount of cycling can help improve your overall fitness is so beneficial that making short trips, to the store or visiting a neighbour etc., can significantly improve your aerobic fitness in only a few weeks.

Cycling benefits your health in many ways –

It is a great way to burn off excess calories, resulting in fat loss and, therefore, weight loss – a couple of good side-effects! One hour cycling burns up about three hundred calories; two half-hour bike rides a day, over the course of a week will burn off more than two thousand calories!!

It helps build strength, it is akin to swimming in that you use every part of your body, not just your legs. As the method of propulsion, your legs will get the most benefit, however there will be some benefit to your upper body.

It is an effective way to build stamina. Most of us find riding a bike more enjoyable than, say, long-distance running and going a bit farther each time becomes almost subliminal. As you gradually ride farther and farther each time you`ll most likely not notice the extra distance you’re travelling.

Cycling helps keep your heartbeat regular – which makes it a good cardio-vascular exercise. It also helps to regulate blood pressure, which in turn helps lower the risk of heart disease and diabetes. This, in turn, can help reduce stress levels.

Socially, it’s a good opportunity to spend time with family and friends, this in itself can help alleviate any stress built up in our daily lives. Cycling benefits people of all ages, from the very young to the very old and everyone in between. A lot of families, these days, are looking for enjoyable ways to stay in shape together, cycling may be the solution.

Children look upon riding their bikes as fun, rather than exercise. This makes it easy for parents to get the kids exercising without getting bored, while also spending quality time with them. When you realise how much cycling benefits your overall exercise regime, you may want to step up a gear.

A good cycle training programme will take it to the next level, whether you are a beginner, serious amateur, or professional cyclist. Having a proper regime in place, and rigidly sticking to it, is essential to your continued improvement and enjoyment of the sport. Get a programme that is tailored to your personal requirements and, who knows? Next year – Tour de France.

To your cycling success.…

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Winter Cycle Training

Winter Cycle Training

Winter cycling has often taken place for a number of reasons ranging from sporting to simple utilitarian reasons like commuting; trail or mountain bike riding (normally on snow); plus riding on frozen lakes and rivers. When winter sets in, most cyclists hang up their bikes and stash away their gear. However, winter is arguably the best time to do cycling whether for sporting reasons or for other reasons. Shouts of ‘it’s too cold’ or ‘it’s really dangerous out there’ will be heard from numerous people but it’s actually warmer and more manageable than thought.

The key for winter cycle training is motivation; one’s mental frame of mind. Find ways to motivate yourself throughout the dark winter months. Before your winter training, set a goal – have a mileage chart and try to meet targets. Mix up your training, and if possible try to go on a winter training camp. It is also important to consider Training with other people because it drives one to go out when staying in seems more attractive. It’s important to acquire relevant equipment and clothing and so to avoid getting very cold from perspiration, winter cyclists should wear clothing in layers, so that they can remove outer shells as they get warmer. In terms of equipment, the icy roads or hard packed snow will require that you get yourself some studded tires and helmet.

Visibility is often a problem during winter and therefore, one should always assume that other people can not see them. That way, they will ride defensively thus keeping away at least 3 meters from the doors of cars. Also avoid, passing cars on the inside and avoid being rear-ended. Cyclists should use lights and reflectors to be more visible. Reflective orange and yellow vests such as those made for construction workers will make a cyclist more visible in the winter, not just in the night-time, but also in the day-time. Riding more slowly, and more upright during a turn will give a rider more control. Braking might present a problem so riders should mostly use the back wheel for cautious braking. On ice, studded tires greatly increase control. When a bike goes into a skid during rear-tire braking, the skid can be controlled by easing up on the rear brake or using the foot.

Once in proper shape physically and mentally, it is worthwhile for riders to go winter cycle training because it is enjoyable, will keep your bike cleaner, save on parking and gas costs and will obviously keep a rider a step ahead of others in terms of speed, resilience and bicycle handing.…

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5 Step Cycling Workouts To Boosting Your Cycling Speed

5 Step Cycling Workouts To Boosting Your Cycling Speed

Cycling speed is usually important for any cyclist who engages in short races that require power and speed to defeat your competitors. However, it is also good for those cyclists who like to ride for fun and enjoy the thrill of cycling fast.

In this article, I will share with you one of many effective cycling workouts that will help you to boost your cycling speed in 4 steps. For this cycling workout, ensure that you are riding on a flat road surface that is not at all hilly. Here are the 4 steps,

1. Ride for 20 seconds at a fast pace.

In this workout, you start by riding your bike at a relatively fast speed for 20 seconds. After riding for this 20 seconds, you pedal slowly and easily for another equal amount of time, in this case 20 seconds. This is so as to let your body recover and to catch your breath.

2. Repeat this routine another 9 times.

After the first interval, you repeat this exercise another 9 times, riding fast and riding slowly to recover, for the set time of 20 seconds.

3. Rest for 4 minutes to recover.

After completing the first 10 intervals of this exercise, you should rest for 4 minutes. This is so as to let your body recover effectively, preparing for the next 2 sets of this cycling workout.

4. Repeat this whole cycling routine another 2 times.

After the 4 minutes rest, you should then repeat this whole exercise another 2 times. That is, riding fast and easily for 20 seconds each, and repeating this 10 times and resting for 4 minutes after this whole exercise.

5. Repeat this cycling routine weekly.

You should then repeat this exercise weekly and you are bound to see improvement in your cycling speed and body recovery.…

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How Cycling Can Help Make Your Immune System Stronger

How Cycling Can Help Make Your Immune System Stronger

There are many benefits that can be gained from cycling, but a lot of people do not realize one of the biggest benefits is the ability cycling can have to help your body’s immune system become stronger. This is the body’s defense mechanism which protects us from sickness and all sorts of maladies. Here you will learn how to cycle to have a stronger immune system and improve your overall health.

This is presented as information only and with anything like this, related to your health, it is always best to seek the advice of a medical professional or your own personal doctor. However, this information presented here will give you a solid foundation for having a meaningful discussion with your physician.

Cycling can result a number of positives that are all very good for the body: Improvement in your cardiovascular system, it can help you lose weight and keep it off, it can increase muscle strength, it can improve your sense of well being and relieve stress, it can also reduce the risk of sickness and other diseases as it strengthens your immune system. In addition to all these helpful benefits cycling can be a lot of fun.

Your immune system is what helps to fight off viruses, bacteria and other harmful germs that want to enter the body. This system is at its best when your body is given proper nutrition and exercise and has stress levels that are kept to a minimum.

Cycling can directly affect two of these three requirements for a healthy and strong immune system: helping with exercise and stress reduction. The third ingredient, proper nutrition, is indirectly affected but in a positive way. Often when a person takes up cycling, even just a few days per week, they become aware of the importance of improving what they eat. When their nutritional intake changes for the better then we have all three that is needed.

To help your immune system through exercise it need not be strenuous or even very vigorous. A person that is exercising at even a light to mild level can receive significant benefits.

One important reason even light exercise will help is that is all the lymph system needs to get a boost. Light exercise helps to activate the lymph system and its ability to deliver immune cells to their proper locations in the body.

Cycling is one of the most efficient forms of exercise. For the time spent, it can help a person burn more calories than most other exercises. Cycling can also be fun and a very good reliever of stress.

A person’s state of mind can be a big contributor to a suppressed immune system. Feelings of depression, panic, anxiety, fatigue, frustration, anger, irritability and stress all can be a factor in causing the immune system to not function at its best levels. By choosing to exercise in an activity that is fun, gets you out in the fresh air, challenges you and lets you see new sites can be a great stress reliever. Biochemical changes occur in the brain and this all helps strengthen your very important immune system.…