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Indoor Cycling Class 101 How to Shred Fat Without Pain

Indoor Cycling Class 101 How to Shred Fat Without Pain

Are you wondering what to expect from your first indoor cycling class? The biggest mistake most beginners make is coming to the group cycling class – late. For whatever reason, if they are embarrassed and want to avoid being noticed, are nervous about being inexperienced, or just under estimate the critical steps required in matching the geometry of the machine and his/her body being ready early sets you up for a successful first day.

First of all, come in with a positive attitude, well hydrated and bring an extra bottle of water. Second, introduce yourself to the instructor, knowing their name makes this experience much more personal. If your body has any physical ailments, share these with your instructor. After building a relationship with your instructor, and adjusting the cycling machine to fit your comfort, start to get a feel pedaling with the resistance lever turned to the lightest possible setting.

Remember, the number # 1 determining factor in determining your intensity is the resistance on the pedals. This resistance can be created a few different ways. Most popular gym indoor bikes have two felt pads that slowly increasingly squeeze a ~45 lbs. flywheel. More recently, magnetic resistance has been sweeping the fitness industry. Magenetic resistance is popular due to the magnetic resistance’s ability to measure the infinite levels of resistance being placed on the resistance wheel. An older style that you may find (often with moving arm bars) is the air resistance flywheel. This model is quite noisy and really unpredictable, unless a person can gauge the wind to manipulate appropriate resistance level.

Considering these factors, seating will be chosen much like you will find at a church. A few of the inside clique members will sit up front, a few of the veteran members will stake out their “favorite spot” from experience it’s best to allow others to reclaim their position if possible. My secret tip for you is to focus on the fan placement. A strong headwind actually feels good and unlike the outdoors, a headwind will not slow you down at all!

In regards to the style of instructors the style and intensity varies tremendously. With time you can find a good blend between instructors that meet your style and personality blended with the logistical reality of finding a consistent schedule that you’ll be able to commit to for at least 3 months.

Now that you are armed with insight for this upcoming leg workout, allow me to share a few fundamentals that will make your hours less painful and more enjoyable.

1.) Give consistent mental focus to the engagement of core muscles. Fight the natural tendency to rest the weight of our upper body onto the palms of the hands. Keep enough resistance (friction) on the wheel that you are able to lean slightly forward and while pressing into the pedals keep the torso at a 45 degree angle. If your core is properly engaged, you’ll be able to take your hand behind your back without any additional movement in the saddle required!

2.) Think about the music and allow the pre-choreographed work dictate your leg speed. This allows us to focus on one resistance. *Also, the more comfortable we get with this motion and environment the more time we can engage in visualization of outdoor rides or other ‘happy places’ that allow us to disengage from our uncomfortable reality.

3.) Make friends. If this was just about burning calories, or pedaling on a stationary bike we could set up a home studio- let this time be your social hour. Where else can you ride next to someone with a different fitness level for an hour only to finish just a few feet away from them at the end. In sex or in our dedicated workout time, it’s always best when we can finish at the same time as our partner.…

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Cycling Overshoes – Stay Dry in the Wet

Cycling Overshoes – Stay Dry in the Wet

Cycling overshoes are a great piece of equipment for anyone that is seriously interested in cycling and lives anywhere that has significant rainfall. Cycling is of course a great way to stay fit and active especially in the summer months, but when winter comes around sometimes the poor weather can cause us to give up on all our good habits. There is no doubt that cycling in the rain is little fun and if you have a bike with no front mudguard then water will be thrown onto the top of your shoes and eventually you will be soaked through. Cycling overshoes are a convenient and cheap answer to this problem.

The problem is that when you cycle in the rain water lands on the top of your shoes and soaks through, making your feet wet. The motion of the wind over your now wet feet cools them down and the circular motion of the pedals accentuates this effect even further. If you cycle to work or other social activity then a fully waterproof boot or wellington is clearly out of the question as it would be too bulky to wear once you dismount. The cycling overshoe is designed to help get around this problem as they are lightweight and most models fold down almost flat when not being worn. Taking a pair on and off takes less than a minute as they usually have a rear zipper or Velcro fastening designed for rapid use. When combined with lightweight waterproof leggings it is impossible for water to get into contact with your feet and you will be able to stay warm and dry during your cycling activities in bad weather.

For the fashion conscious amongst us, it should be pointed out that cycling overshoes come in a variety of truly modern styles and the old image of them as some kind of bulky “moon boot” is certainly no longer true. Modern overshoes are often so lightweight and low profile that it is hard to tell that the wearer is using them at all. Of course the really good thing about them is that they enable you to wear your chosen type of footwear underneath them. Once you arrive at work you can take them off in less than a minute and be ready to walk around the office in perfectly dry normal footwear. So now you can cycle to work in bad weather, stay fit and stay dry all with the aid of cycling overshoes.…

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10 Places You Can Fly to From Yorkshire Today

10 Places You Can Fly to From Yorkshire Today

If you live in Yorkshire, or the surrounding areas, and wish that you could fly, without having to use a different airport, then perhaps you didn’t know that you can probably fly to where you want to go without needing to travel hours to get to another airport.

Here are some of the destinations that might appeal to you for a weekend away, or a summer holiday that can be reached from a Yorkshire airport.

1. Bulgaria offers amazing value for money, and is fast becoming a popular destination for those people looking for summer sun, or winter snow for skiing and snowboarding. If you’re looking for a holiday home, then why not think about Bulgaria?

2. Cyprus is a fantastic destination, and really does offer something for everyone. Whether you want to explore the historic sites, and delve more into the history of this island, or want to take advantage of the weather and spend your holiday on the beach, or learning how to scuba dive, you’ll have a truly memorable time.

3. Greece is another favourite destination for many travellers. Again, there is plenty to do whether you want to learn more about this historic country, or want to lounge your days by the sea.

4. Italy is a must visit destination for those that love their food, fashion or football. With the fashion and football of Milan, and the many culinary delights, you won’t want to leave.

5. Amsterdam in the Netherlands is just a short plane ride away, and offers a fantastic range of things to do, from the museums and art galleries, to the night life that the city is famous for.

6. Flights to Poland are popular as there are a lot of people from Poland who are working in the UK, and who want visit friends and relatives there. Poland has a lot to offer, and as it’s not very far away, perhaps you’ll think about having a weekend away in Poland

7. If you’re golfer, then you’ll definitely want to experience some of the golf courses that Portugal has to offer. With amazing food, great weather, and plenty for non golfers to enjoy, what’s stopping you from booking your holiday to Portugal?

8. Spain is a perennial favourite, and whether you’re going to Barcelona for a city break and to enjoy the architecture and shopping, or Ibiza for the nightlife and weather with your friends, you can’t go wrong with a flight to Spain.

9. Belfast isn’t far away, and offers plenty for both the tourist and business traveller. Why not explore the region, and see the amazing natural scenery for yourself, or spend time looking round the city, and take advantage of the shopping facilities?

10. Jersey just might be your perfect holiday destination. Being so close to France, it has the weather, and the influences, and yet is still obviously British. Whether you want to go for a relaxing break, an adventurous cycling holiday, or enjoy the wildlife, you’ll have a great time in Jersey.

Now you know the sort of places you can visit from your local airport, there’s no need to travel for hours to get to one of the inconvenient busier airports. Why not use the airport on your doorstep?…

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A Brief List of Cycling Helmet Reviews

A Brief List of Cycling Helmet Reviews

Wearing cycling helmets, during tournaments and events or even during personal cycling routine, is a must. In fact, in some countries, you can’t drive your bicycle if you are not wearing these cycling protective head gears. Some of the major cycling accidents on the road are attributed to the absence of the protective head gears of the bicycle users. The effects of the accidents could have been minimized should they have one on when they were riding.

To give you an idea of what the best cycling helmets are in the market, we have come up with a brief review of the helmets you might want to consider buying, should you choose to join the millions of road cycling enthusiasts in the world; or maybe if you want to pursue a professional career in the sport. It is also a form of exercise so if you want to do it too, buy yourself a good and high quality cycling headgear.

The first product we will look at is the Specialized Propero. These cycling helmets are lightweight, have lots of ventilation, Snell-certified, and has varying sizes that will surely fit to anybody. The Specialized Propero helmet meets both CPSC and Snell Memorial Foundation B-90 safety standards. Moreover, most cyclists say that Specialized Propero is absolutely comfortable to use and it is claimed to be a good alternative for either road cyclists or mountain bikers. You can definitely find them in a local bike shop or online sports shops because of the high demand for them.

The Giro Indicator cycling helmets are also among the best reviewed equipment around. Some of its advantages are its lightweight, one-hand fit adjustment feature, good ventilation and really excellent value for money. In addition, the Giro Indicator bicycle helmet received rave responses from professional reviewers and owners alike. The helmet was also well-received by a leading UK cycling magazine that performs a comparative test of bike helmets.

Another well reviewed helmet is the Bell Trigger. Unlike the cycling helmets we have reviewed above, the Bell Trigger actually falls into the youth bike helmets category. During the testing, the Bell Trigger was found out to do well during crash test. It provides good ventilation and features a pinch guard buckle. Moreover, a lot of parents, of kids who joins the junior road cycling tournaments and events, say that the Bell Trigger fits perfectly their kids’ needs of a good headgear. It protects their kids during the tournament.…

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Bicycle Power Meters – How to Choose the Right One For You

Bicycle Power Meters – How to Choose the Right One For You

If you are reading this then you probably have a basic understanding of the benefits of training with power measurement. While not cheap, a power meter can be one of the most effective training tools you can get besides your bike.

While everyone talks wattage, a power meter will also give you other useful data like heartrate, speed, cadence and distance. If you use a GPS like the Garmin 705 or 500 as your bike computer you will also have mapping data and elevation.

There are two main power meter types: hub based and crank mount

Saris PowerTap Hub

These are the industry standard for hub power meters. You replace your rear hub with the Power Tap and have computer on the handlebar that displays and records the information. Power Taps are popular because they are easy to swap between bikes and are well priced compared to crank based systems. The drawback is that if you swap your wheels to a race set that doesn’t have a Power Tap hub you no longer have power measurement. Because the Power Tap is wireless and used ANT+ data transmission you can use either their computer or any ANT+ compatible computer. The hubs are a little heavier than high end models but by only a few hundred grams so you can still build up a light race bike with a power meter.

SRM crank based system

These are the pioneers of the power meter. Originally only available to pros due to the cost, SRM makes models that while not cheap are at least within the price range of the high end serious cyclist. The nice thing with the crank mounted systems is that you can run any wheels. The system is accurate and can be used to help with pedal stroke as it measure each legs pressure on the pedals. The system comes mounted on a crank.

Quarq Cinqo crank based system

The Quarq is a new option that makes the crank based power meter much better priced. There are a number of cranks that are compatible so you can get a nice upgrade if the crank you have isn’t one of them. The system is easy to use and is compatible with ANT+ bike computers. Like the SRM, you can swap your wheels without giving up your power measurement.…

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Your Branded Cycling Water Bottle Will Become a Key Part of Their Cycling Kit

Your Branded Cycling Water Bottle Will Become a Key Part of Their Cycling Kit

A cycling water bottle is a fundamental part of an athlete’s equipment kit. Drinking water during any form of exercise, not just bicycling, is important in order to keep your body functioning as well as absolutely possible. Whether you are walking, running, playing football or even shopping, you should make sure you drink sufficient liquids so that your body performs at the highest level possible. Dehydration can lower performance, cause shaking, blurry vision and general fatigue and lethargy. In extreme cases, it can cause serious threats to your health. Even if you do not exercise a great deal, water is a fundamental part of your diet. As your body is composed mostly of water, it is vital that you replenish your body’s water frequently.

Selecting which cycling water bottle is right for you is very important. Many people often settle with refilling a water bottle that they purchased at a market. While this is good in an emergency situation, these bottles are not designed to be cleaned. The plastics that are used can often pick up and keep bacteria. Higher quality plastics, such as the kind used in many cycling bottles, are much easier to clean and are more resistant to residual bacterium. In addition to this, there are much lower chances of the bottles containing Bisphenol-A when you purchase a high quality cycling bottle than if you reuse a low quality, cheap water bottle. If you are uncertain of the quality of the plastics used in the bottles, you may also opt to instead purchase a stainless bottle. Stainless water bottles use metals that do not contain Bisphenol-A. In addition to this, the metal bottles are much easier to keep completely clean.

Cleaning your cycling water bottle should be done carefully. Water bottles are the optimal breeding ground for bacterium. This is why it is suggested that you use a dedicated water bottle that is designed for being cleaned over reusing a thin necked bottle. Dedicated bottles have broader necks, which allow for faster and better cleaning. When you go to clean your bottle, it is important that you use hot, soapy water. If the size of your bottle allows, you should use a sponge or other cleaning tool to rub the insides and outsides of the bottle. This can help ensure that the soapy water is able to penetrate all parts of the bottle. If you put substances other than water in your bottle, this is especially important. Sugars and bacterium will settle to the bottle of the bottle, as well as into every nook and cranny of the bottle that is not easily cleaned. This bacterium can result in sickness if you are not careful to diligently clean your bottle. You should make certain that you take the time to thoroughly clean the bottle, even if you have only stored water in the bottle.

You can get a cycling water bottle in any shape or size. Cycling bottles are typically slim and lightweight so that they can easy fit into a bicycle cage. However, some cycling bottles will instead use belt clips so that you can ride without having to reach down to the bar to get your drink. When you purchase your cycling bottles, pick a bottle that you are comfortable with using and like the appearance of, as this will help ensure that you use it and take care of it.…