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Health Policy

Round Ligament Pain

Round ligament pain can be a scary thing the first time you experience it. It is characterized by sharp pain that radiates in the abdominal, hip or groin area. This pain can can be on one side or both sides. Though it can be alarming, as it is quite sharp, round ligament pain should not create cause for concern.

This type of pelvic pain is caused by stretching or spasm in the round ligaments. The round ligament’s role is to help support the uterus. During pregnancy, the expansion of the uterus is enormous. This places a great deal of strain on the round ligaments as well as other uterine ligaments. As your uterus grows these ligaments can become over stretched or spasm, causing sudden sharp pelvic pain.

Pregnant women often worry that this acute pain indicates a severe problem. Your mind races fearing that something is wrong with the baby, or that you have appendicitis or some other serious condition. Generally, this is not the case.

Do be alert, however, if you are having fever, chills, painful urination, difficulty walking, or bleeding. These symptoms could indicate a more serious condition.

Round ligament pain is generally brief in duration, causing fast, sharp twinges that are short-lived. These pains may be recurring, but the duration of the pain is short. Sudden movements such as coughing, sneezing or laughing activate these muscles and can be painful.

Changing positions too quickly can also result in these sharp, shooting pains. This type of pain frequently occurs in the second and third trimesters of pregnancy.

If you are suffering with round ligament pain, you may be able to get relief by bringing your knees up toward your chest. This will take some of the strain off of your over-stretched and spasming ligaments. If that does not provide relief, try lying on the side opposite the pain. You may also find it comforting to take a warm bath, or apply warm compresses to the painful area.

Try not to sit or stand for extended periods of time. Staying in one position for too long may aggravate the pain or allow it to occur more frequently. It is important to move more slowly. When you are changing to a sitting position, sit down slowly and gradually. The same is true for when you are rising from a sitting position, get up slowly. This will help decrease spasms and pain. Slowing down your movements will allow your body more time to transition comfortably.

If you feel a sneeze or cough coming on, or if you are going to laugh, try to bring your knees up toward your chest a little bit. This could help prevent the pain from beginning.

It is not unusual for round ligament pain to be problematic until your baby is born. In rare cases, round ligament pain may ease on its own. While it is certainly a discomfort, it is not a permanent condition. Once your baby is born, this pain should disappear completely.

It may be helpful to use gentle fascial stretching pregnancy pain relief techniques.

Performing regular exercise and stretching can be valuable in keeping your body loose and more comfortable. Prenatal yoga is an excellent exercise for pregnancy that will help to gently stretch your body and may prevent a variety of pains.

Use of a pregnancy pillow may help take the strain off of your ligaments at night. If you do not have a pregnancy pillow, try placing a pillow between your knees and under your belly for extra support. These small things may go a long way for alleviating discomfort.

The use of a pregnancy support belt may also be helpful.…

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Health Articles

How to Find Dentists in Your Area

Finding a great dentist can be a somewhat daunting. As children, our parents typically take us to the dentist every six months for a routine cleaning and x-rays. However, in adulthood, many people find that it is much more difficult to keep up with proper dental visits. Many families have a hard time simply locating a new dentist for their family after relocating or perhaps taking an extended pause in dental care. Knowing how to find dentists in your area can go a long way in helping you make the right choice that also benefits you and your needs.
Start by asking friends, neighbors and co-workers who they prefer for dentists in your area. There are typically a variety of dental offices in one area ranging from private practice to corporate and low income dental offices. If you are without health insurance, then taking advantage of free cleaning and x-rays once per year at one of these dental offices may be your only option. However, if you are looking for a dentist to assist you in on-going tooth maintenance then you should start by making a list of the doctors that are referred in your area.
Next, look over their website and see what types of services are offered at each dental office. Do a local search to read other people’s recommendations. If you require a very specific procedure, call some local dentists ahead of time to make sure that they can perform that procedure – not all dentists provide the same services. It may be necessary to go to an outside practitioner and in some cases an oral surgeon to have that work completed.
Call the office of the dentists, which you are interested in meeting with and ask for a consultation appointment. These appointments are focused on helping you meet the dentists and have them answer any questions you may have. You’d be surprised to find how welcoming most family friendly dentists are. During the consultation you will be able to experience what the staff and dentists are like as well as the office location. Having great “bedside manner” is one of the most important factors for many patients deciding on a new doctor. There’s nothing worse than spending time up close with someone that gives you the heebeegeebees.
When it comes to choosing dentists in your area you will want to choose the one which you felt most comfortable with during your consultation appointment. If you are comfortable with the office and the doctor then you are more likely to maintain regular dental visits as recommended by your dentist. Additionally, if a major issue with your dental health should arise, knowing you are in trusted hands can alleviate a great deal of pressure and anxiety on yourself. If you do not have someone to consult with then you can visit online sites such as where consumers post reviews of their experience with a specific business. By reading through reviews of the dentists in your area you will be able to see which dentist is the best choice for your dental needs. Adults should be visiting their dentists at least twice per year for dental cleaning and x-rays. Additionally, having a dentist will open up opportunities in the future if you break a tooth or are experiencing tooth pain and may need surgery.…

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Health Policy

Weight Loss Supplements – What Are These? And Are They Really Effective?

More than sixty per cent of the American adult populations are overweight, and thirty per cent are considered to be obese. A huge and shocking fact isn’t it? For that the any thing that is connected with weight loss and fitness is growing very fast. There is another shocking truth, with all this increase in all types of weight loss aiding, from gyms and diet programs to weight lose pills and exercise equipment, most people can’t lose weight as they desire.
There are too much talking here and there about weigh loss supplements, and that is because, most of these products give unrealistic promises, second, most of the information on the product or in the market is just to make a sell, also many could give deceiving information, as on the label of many supplements they claim that it is caffeine or ephedrine free, but it could contain other supplements which has the same side effect as caffeine and ephedra. Last, most of the manufacturers are relying on the failure of the overweight persons, as they are their customers, and if anyone succeeded that means that they lost a customer! And that is another shocking truth.
This doesn’t mean that all weight loss supplements are fake, or had undesirable side effects, but this means that you had to be very carful with these pills. You had to consult a doctor or a pharmacist to know all about the product you intend to take, also you should know the mode of action of it and its side effects, and how many times a day you should take it and when. In the following paragraph we will discus briefly some of the most popular weight loss supplements.
One of the most newly well known supplements that contain green tea extract (EGCG). It was first introduced to reduce the risk of cancer, but lately some researches has pointed out that it could be used to speed up metabolism. This supplement almost has no side effect. Chitosan, another innovated product that the manufacturers claim that it will reduce the absorption of carbohydrates. Some are really amazed with its results and others are very disappointed, any way it is one of the most popular weight loss pills. As the number one reason for being overweight is eating, food supplements manufacturers were racing to produce products that could make you feel full and decrease your appetite. Guar Gum and Psyllium are two ingredient used for this reason. Actual results show that they had little effect on appetite, but on the other hand they help in controlling blood cholesterol and sugar.
After all that I could advice you with full confidence, to make these pills your last choice. Balance your diet go to the gym, increase your physical actives, reduce or even prevent junk food, then see the results, it should be amazing I guarantee that. But after all that if you want to take some of there weight loss pills, consult a specialist before doing so.…

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Health Policy

7 Ways to Reduce Your Dental Costs

Your teeth need to be cared for properly, otherwise you risk losing them to disease which means you’ll be wearing dentures eventually. Regular brushing, flossing, rinsing of the mouth and twice yearly visits to the dentist can go a long way toward helping keep your teeth in tip-top shape, perhaps extending your life in the process.
Dental care doesn’t come cheap especially if you need significant work done to get them back in shape. While preventative care has its own costs, maintenance and emergency care can cost you a small fortune. Let’s take a look at seven ways you can reduce your dental costs:
Dental Insurance – Companies who offer health insurance usually offer dental insurance too. Take advantage of the plan for a nominal contribution on your part in the form of a payroll deduction. Some plans are better than others, encouraging you to use “in network” dentists who can do the work at a fixed cost, saving you money.
Clinic Care – If you don’t have dental insurance or can’t afford coverage, some health clinics provide dental care on a sliding scale. You pay what you can afford which means that expensive bridge work can be had for a fraction of the price.
Dental Schools – Students studying for their dental license need to work on real patients. With an instructor standing nearby, a qualified budding dentist could clean your teeth or fill cavities for just a few dollars. Check with your local dental school to learn when they’re seeing patients.
Travel Overseas – Dental care in America is so expensive, but in some developing countries including Mexico and India you can have the same work done for a fraction of the price. Consider taking a vacation to an exotic destination and using local dental services while there. Of course, you’ll need to make those arrangements before you leave, but it is an option worth exploring.
Negotiate Rates – Some dentists are willing to negotiate their rates especially if you don’t have coverage. Dentists want their patients to be in good health and will sometimes cut you a break based on your ability to pay.
Make Payments – Expensive dental work such as crowns can be more than what you can handle financially. But, there are companies who provide low interest rate loans to qualified borrowers which can spread your costs out over several months, even years. This option is especially helpful for teens who need expensive orthodontist work completed.
Consider Bartering – In some locales, your dentist may be willing to exchange services with you. The dentist may agree to maintain your teeth, while you promise to provide lawn service, office cleaning, plumbing work, etc.
Regular dental check ups are important and should not be put off. By being creative, you can find ways to get the cover you need while saving some money in the process!…

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Health Tips

TMJ Treatment Options – Dental Treatments

Have you ever gotten your jaw stuck open? Many people say that mine really should stick now and then because I talk way too much.
On a more serious note, a stuck or painful jaw, or even hearing loss could have a common source. The jaw actually not flexing on the ball and the associated jaw pain might in fact result from TMJ or temporomandibular joint syndrome.
There are some TMJ treatment options that one can use to get rid of the condition. However, the majority of individuals go to visit their dental professional, and this is not a bad decision.
Can you picture exactly what that boxer’s jaw feels like after a well-landed right cross? Well that could just be similar to the pain of a person enduring TMJ disorder. It might also induce a ringing in the ears, popping or cracking sound when opening the mouth, headache, or neck pain or even have the symptoms of a migraine.
Dentist is often the best individual to treat TMJ disorder. While the condition appears in your jaw area, it is only logical that the specialist who is focused on that location also treat it.
TMJ disorder impacts to the muscles that are used in chewing. Also, often one cause of TMJ is dislocation of your teeth. A dental professional can take an oral x-ray from your jaw and teeth which can help in identifying whether you have TMJ or not. It also helps in comprehending your symptoms better and whether there are any abnormalities.
The causes differ from degenerative joint disease or osteoarthritis to temporal arthritis or Horton’s Illness, an inflammatory condition of the blood vessels. Not to worry, all is not lost. There are treatments.
For instance, the dental professional can choose to move the condyle to the new position so that it is easier for the individual to chew. In this way, the pain can be relieved since the lower jaw rocks appropriately. Before this kind of treatment, the dentist will inject an anesthesia into the jaw joint and also a shot into the blood to relax your muscles.
The dentist might actually offer another TMJ therapy which involves tightening up the ligaments that attach to the jaw bones and facial muscles. Ligaments attach to muscles and bones in all the joints of our body to assist in holding them in place and in supporting their basic functions.
Many of us understand that, if the ligaments that help the knee function are injured, serious pain and difficulty walking often result. It’s that knee rocking movement that nearly mimics the rocking movement of the mandible in chewing.…

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Healthy Nutrition

The Benefits of Chiropractic Care for Pregnancy

It’s a well know fact that pregnant women can benefit from regular chiropractic care before, during, and after pregnancy.

However, some might ask: is chiropractic care safe during pregnancy? Should I, or my loved ones trust this method of care? The answer is yes.

Chiropractors are trained to care for the issues and concerns of pregnant women. These professionals monitor their patients, often helping to improve a woman’s fertility, along with the overall wellness of a pregnant woman.

Some chiropractors are particularly interested in promoting a woman’s care during the various stages of pregnancy. Several specific chiropractic certifications indicate a chiropractor is particularly focused on infertility and pregnancy wellness. They include:

So how can a chiropractor help a pregnant woman? What does he or she do?

Chiropractic care can help a woman’s fertility rate, assist in relieving pain during pregnancy, help move the baby’s position within the womb, and can shorten labor time.

Improving a woman’s fertility rate

Care by a licensed chiropractor can help relieve problems with a woman’s reproductive health that may lead to fertility issues.

This is because regular spinal adjustment has been shown to help relieve pinched nerves, restore balance, and restore blood flow to reproductive organs. Women who report problems with conception often benefit from this type of care, and may want to consider chiropractic care.

Relieving discomfort

The physical changes of pregnancy may lead to discomfort for women, especially during the final trimester. During this time, a woman’s body experiences physical and hormonal changes that can lead to strain on the lower back, along with pain in the spine and hips.

When a chiropractor addresses this pain, he or she can adjust the pelvis to help bring the hips back into alignment and help eliminate the pain.

In this way, women who experience back strain, or other weight-bearing pain may be excellent candidates for chiropractic care. This is because regular chiropractic adjustments during pregnancy can often reduce or eliminate much of the pain.

Chiropractic care can help move the baby in the womb

If your baby is in a breech position, chiropractic techniques can help align a mother’s hips make it easier for the baby to turn. This can prevent many women from having to rely on C-section delivery.

Chiropractic methods include advanced studies of balance and proper position of a woman’s pelvis. Specifically trained chiropractors can use this knowledge to reduce stress to a woman’s uterus and supporting ligaments, muscles, and bones.

This type of balanced chiropractic care was pioneered by the late Larry Webster, D.C., Founder of the International Chiropractic Pediatric Association (ICPA). The technique is known as the Webster Technique.

With regular chiropractic care, babies can often move into the most optimal birth position, and the problems associated with breech and other problematic labor presentations can be avoided. This type of optimal baby positioning helps to eliminate difficult labor, thereby making it easier and safer for both mother and child.

Chiropractic care can help speed delivery

Because a woman’s body has achieved the optimum position for birth, the duration of that birth can be shortened by correct chiropractic care. Many women who experience periodic adjustments throughout pregnancy report easier, faster births.

Chiropractic care after delivery

What’s more, regular chiropractic adjustment before conception and after childbirth are also helpful in optimizing a woman’s health by allowing a woman’s body to recover from the constraints of labor.

Women who suffer from pain in the hips and pelvis may benefit from postpartum adjustment and care as the woman’s body returns to a pre-pregnancy state.

Mothers who suffer from postpartum depression and other issues can also benefit from chiropractic care, as it may restore blood flow and improves the nervous system.

As more and more mothers seek the benefits of chiropractic care, more communities and health centers are on the lookout for doctors of chiropractic.

Women who are interested in the benefits of chiropractic care during pregnancy should discus these options with their healthcare provider. To be sure, they should look for the best options to support the body’s natural ability to function.

Rest assured, chiropractic care is safe for pregnant women. This is because a qualified chiropractor uses specific techniques that do not place pressure on a woman’s abdomen.…

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Health Facts

Getting Dental Work at a School

Health care is often very expensive. Dental procedures are no exception. However, it is not uncommon for companies to offer health plans but not dental benefits to their employees. If they do offer them they are frequently very stingy. A low cost option that seems to be increasingly popular because of the economy is getting work done at dental schools. I had a recent experience at Tufts Dental. Here is what I learned.
First of, the prices are at a very big discount. Procedures typically cost a half to a third of other dental clinics. Many dental procedures run into thousands of dollars and are not covered by any health plan. To those on a limited budget these savings can be a godsend. Price will probably be the primary reason to get your work done with a teaching school.
Getting dental work done by a student makes many people nervous. But the work is constantly and repeatedly checked by a supervising doctor. So often the quality of care is higher than normal clinics because everything must be looked at by a second pair of eyes before proceeding.
There are some drawbacks however. The facility at Tufts was bare-bones. Patients did not have privacy because work was done in cubicles instead of private rooms. Students were not dressed very professionally. They wore sneakers because they were going to class.
This may also not be the best option for those with limited time. Since the student is getting graded and everything needs to be supervised, everything is drawn out. There are multiple sessions and each session takes several hours.
Getting work done with a dental clinic can save you a lot of money. However, you need to be aware of several issues. The lack of professionalism and the time requirement can outweigh the savings for some people.…