No Picture
Fitness

Pick The Gender Of Your Baby

Have you ever thought it was possible to pick the gender of your next child? Well I have done some reading on this very subject and I firmly believe that it’s is not only possible but it can be done with such a high rate of success that anyone wanting to do something like this should feel very comfortable knowing that the time of old wives tales and grandma’s super secret family methods are a way of the past.

I read about this young lady named Ashley and her story convinced me that something that was nearly impossible to do is now common place. Just think, You want to have another child, you already have two children and both are boys. You really want to have another child but you would sure like it to be that little girl you always wanted.

For generations people have had all kinds of crazy ways to try to conceive the child of their choice but the odds have always been 50/50. With what I have discovered it is now safe, natural and with a success rate of over 98%.

there are plenty of medical professionals who are experts in this field and they use several types of methods such as the Shettles method the Erriccson method and the Dr. Jonas Method. And many have used the Microsorting method. Most of these methods get no where near the successes rate that I have read about.

From what I can understand there are several steps you need to follow in order to achieve succsess but can you imagine being able to be able to have that little girl and know your going to have a little girl before conception? That’s pretty amazing to me pretty amazing to me.

I never thought something like this was possibleI have 3 girls and I love them very much but I wonder if I knew about this sooner I just might have a little Elmo walking around!!…

No Picture
Fitness

Hassle Free Low Cost Dental Insurance

In our quest to tighten the budget we must not jeopardize the dental well-being of our family or ourselves. If you are thinking about an inexpensive option to dental insurance that will enable you to have access to low cost dental care, a discount dental policy could be your one and only answer.
There are many advantages that come with the joining of a low cost dental plan. The main advantage is that you can enjoy immense savings on every dental visit. As member costs start from just $79.95 annually you need not sacrifice dental well-being. You can also buy a customized dental plan based on your specific needs or the demands of your household. There are even select plans that offer savings on hearing, vision, specialty dentistry and prescription.
Treatments of your teeth can be really expensive and you can save a lot by means of dental savings plan. With this kind of plan there are no annual maximums. This means that you can benefit continually benefit from your dental savings all the year round irrespective of the cost of dental work. You need not postpone your dental visits for fear of payment issues. By receiving coverage on your teeth, you can use the dental plan savings to discount the remaining amount which exceeds the maximum limit of your dental policy each year. Also dental plan discounts can be enjoyed by you and your family instantly.
A dental policy can be really useful because it includes prompt activation and instant online registration without any kind of elaborate paperwork issues. You can print out your member ship card instantly after registration. Then you just have to schedule a dentist appointment and get immediate savings by presenting them with the membership card.
Discount dental plans are a cheap option to dental policies using which you can safeguard the dental health of your entire family. You can visit their online database and find out what is exactly available in your place of residence.…

No Picture
Health Articles

Weight Loss and Addiction to Foods – In Your Mind and in Your Body

A funny thing happened to us in the last decade. We all became a little bit “Therapy Smart” (T.S.). We read all about how to fix bad relationships and dysfunctional families, how to let go of crutches and get in touch with our inner child, how to love our true self and leave behind our codependent habits. We know the symptoms, the lingo, the psychotropic remedies, and we just love to talk about all of it! We have become so T.S. that every one of us could just about buy a couch and hang up a shingle! I have begun to think that being T.S. is putting us in a sort of disorder purgatory where we are trapped, with little hope of escape. Even if a health care professional hasn’t pinned a label on us, we look within, evaluate and pronounce our own diagnosis, thanks to our books and Internet research. Once we accept the physician- or self-imposed label, we tend to wear it like a badge of honor. So, if you come from a dysfunctional family and that’s the reason you continue to abuse your body with food, then isn’t that just that? Won’t you always define your family and yourself by that label? Suffice it to say that because of your diagnosis, you can’t exist like “normal” people, and you’re fated to be perpetually dysfunctional.
I have thought a great deal about this new phenomenon of self-definition by diagnosis. Unfortunately, and all too often, I hear people label themselves with a word that is not entirely accurate. When I first heard it suggested that overeaters fell into this category, I became very angry because I did not want to see this group of people presented with yet another excuse for their inability to take control of their lives. They did not need one more “T.S.” diagnosis that they could point to and say, “See, it’s not me, it’s my disorder!” Despite my anger, the label is now officially out there-you know it’s official, by the way, when it has its own local listing of support groups. At the risk of angering some of you who have embraced this particular diagnosis, I am going to forge ahead and name the nemesis. Apparently, you of elevated weight are Addicts.
Are you? Are you a food addict? Is that the reason you just can’t stop? Is that the disease that has you in its clutches, controlling your every behavior around food? Well, I know many people believe just that and have joined support groups to talk about how their addiction to food has damaged, even ruined, their lives. Many have found relief in the knowledge that it isn’t their fault: the fault lay in the addiction, the disease that, by definition, will never go away because, as we all know, once an addict, always an addict. I have even heard it said that food addiction is impossible to address because we must eat: we can’t simply swear off the stuff, ditch the people we used to do it with, and avoid places where we have access to it as alcoholics are advised. So we’re kind of doomed, right? If we’re overweight and we can’t stop eating, there is pretty much no hope, and we might as well accept our fate. Well, here is where some of you might become angry.
I don’t buy it. Not for a second. There are certain substances in the foods we eat that are habit-forming, but we are not addicted to food! We need food, and to suggest that we could be addicted to it-as if it were a toxic substance-is preposterous. I hope I haven’t lost you yet. At least hear me out, if this is rubbing you the wrong way!
In my work with Reiki and spiritual counseling for the last 13 years, I have explored this word from many different perspectives: from the more common alcohol and drug addictions, to shopping, dating, sex, and video gaming addictions, to so-called addictions to Facebook, exercise, and even cleaning! Name it, and someone’s addicted to it.
This is a tricky subject to write about because I don’t intend to minimize a very serious issue. I believe that every addiction is an attempt to escape from a reality that we don’t want to deal with. We don’t want to look at it because doing so makes us hurt inside. Who wants that? Better to continue ignoring it by having a drink, taking a shot, popping a pill, or binging on food. There are real addictions, of course, and I should know, since I have been addicted to many different substances in the past: nicotine, caffeine, sugar, carbs, etc. My question is this: Was my body addicted to the substance or did I use the substance to escape …

No Picture
Good Health

Starts Appearing Very Early-symptom Of Pregnancy

The only certain thing about the symptom of pregnancy is that no early pregnancy symptom that can be universally accepted as the sure sign of pregnancy. There are both types of the pregnant woman. In the first category we can put those women who feel about the pregnancy symptom during the beginning of the pregnancy period. On the other hand there are woman who do not feel that they are pregnant during the course of the pregnancy period.

No Symptom Of Pregnancy is Universally Accepted

Although this is true that there is no symptom of pregnancy that can be considered as the sure sign of pregnancy yet here are some of the symptom of pregnancy that most of the pregnant women experience during the course of their pregnancy period. Among all these the morning sickness is most talked about symptom of pregnancy. Morning sickness refers to the feeling of nausea ands sometime resulting in the vomiting by the pregnant women. However, you should not get confused with the name morning sickness because it can happen at any time during the day. In some even this most common symptom of pregnancy is not observed. In most of the cases morning sickness continues only till the end of the first trimester.

Missed menstrual Cycle

Missed menstrual period is another symptom of pregnancy that is very common among the entire pregnant woman. However, there may be several other reasons also that are responsible for the missed period. Some of these reasons that can cause missing of the period even if the woman is not pregnant are illness, stress, fluctuation in the weight and use of the oral contraceptive pills by the woman. Here polycystic ovary syndrome is worth mentioning because it can delay the arrival of the menstrual period by several months. However, if any other symptom of pregnancy also occurs with this then we can assume that the woman in question is pregnant.

Change In The Size And The Feel Of the Breast

If a woman observes that the size of the breast is changing along with the feeling of breast then it can be assumed that the woman is pregnant because this is also very common symptom of pregnancy. This sign of pregnancy can appear in the very early stage of the pregnancy. The enlargement in the size of the pregnant women is understandable because the nature is preparing the body for the breastfeeding. In some cases the sensitivity of the breast increases and the pregnant women start feeling tenderness in the breast. Some of them also complain about a tingling sensation. However, in most of the cases women have to face this problem only for few weeks during the pregnancy period.…

No Picture
Health Articles

How to Find Dentists in Your Area

Finding a great dentist can be a somewhat daunting. As children, our parents typically take us to the dentist every six months for a routine cleaning and x-rays. However, in adulthood, many people find that it is much more difficult to keep up with proper dental visits. Many families have a hard time simply locating a new dentist for their family after relocating or perhaps taking an extended pause in dental care. Knowing how to find dentists in your area can go a long way in helping you make the right choice that also benefits you and your needs.
Start by asking friends, neighbors and co-workers who they prefer for dentists in your area. There are typically a variety of dental offices in one area ranging from private practice to corporate and low income dental offices. If you are without health insurance, then taking advantage of free cleaning and x-rays once per year at one of these dental offices may be your only option. However, if you are looking for a dentist to assist you in on-going tooth maintenance then you should start by making a list of the doctors that are referred in your area.
Next, look over their website and see what types of services are offered at each dental office. Do a local search to read other people’s recommendations. If you require a very specific procedure, call some local dentists ahead of time to make sure that they can perform that procedure – not all dentists provide the same services. It may be necessary to go to an outside practitioner and in some cases an oral surgeon to have that work completed.
Call the office of the dentists, which you are interested in meeting with and ask for a consultation appointment. These appointments are focused on helping you meet the dentists and have them answer any questions you may have. You’d be surprised to find how welcoming most family friendly dentists are. During the consultation you will be able to experience what the staff and dentists are like as well as the office location. Having great “bedside manner” is one of the most important factors for many patients deciding on a new doctor. There’s nothing worse than spending time up close with someone that gives you the heebeegeebees.
When it comes to choosing dentists in your area you will want to choose the one which you felt most comfortable with during your consultation appointment. If you are comfortable with the office and the doctor then you are more likely to maintain regular dental visits as recommended by your dentist. Additionally, if a major issue with your dental health should arise, knowing you are in trusted hands can alleviate a great deal of pressure and anxiety on yourself. If you do not have someone to consult with then you can visit online sites such as where consumers post reviews of their experience with a specific business. By reading through reviews of the dentists in your area you will be able to see which dentist is the best choice for your dental needs. Adults should be visiting their dentists at least twice per year for dental cleaning and x-rays. Additionally, having a dentist will open up opportunities in the future if you break a tooth or are experiencing tooth pain and may need surgery.…

No Picture
Good Health

Halitosis – Avoiding Bad Breath Embarrassment

Halitosis, a breath that is stinky and isn’t tolerable, can cause lots of annoyance and bad reactions from the people around you. It’s also a health problem. This can cause lots of damage to your social life that makes people go far from you and the worst thing is that sometimes you don’t even know that you have bad breath. Here are some of the things you should know about halitosis or bad breath:

You will have a very foul smell breath and that can offend those who are near halitosis people will likely turn away from you and may not want to come near you. Only few people or friends will be able to tell you the truth right on your face that you have bad breath or halitosis. Because people or people close to you may be scared to offend you if they tell you that you have a halitosis. They may think you would hate them for being very direct. But there are also people that are very gutsy in telling you that you have halitosis because they also want you to know that it is the truth and maybe you can take care of such bad breath. Most people are not likely to tell you anything, being afraid they’ll hurt your feelings, and they’ll just turn away, which can be very painful and disgracing for you.

Halitosis, or bad breath, is caused by several different things. It may be because of the food you have eated, or some other medical problem left undiagnosed. The most likely case, however, is poor oral hygiene. If you don’t brush often or at all you’re likely to experience problems with halitosis. If you do brush your teeth, it’s probably the food you’ve eaten and you can treat your condition with mints and other candy

There is the chance however, that bad breath is merely the symptom of something more serious and endangering. You should check just in case, because any condition is treated easier if detected earlier.

There are some foods that make foul smell more likely. Foods and dishes that contain garlic or onions, no matter how tasty they are, are going to cause your breath to smell very bad and intolerable. The thing with onions and garlic is that they are foods that contain lots of sulfur and sulfuric substances, which make your breath smell. Remember to brush and gargle if you eat such foods at home, before you go out, in order to prevent an embarrassing situation

Halitosis or bad breath can make your day go very, very bad. If you think that it is not because of any food intake that causes you halitosis, or you keep regular oral hygiene, then better go to a doctor for further examination in order to stop halitosis or bad breath.…

No Picture
Department Of Health

The Naturally Slender Eating Strategy

What you think really does proceed what you do and if you want to change what you do you must first change how you think. The Weight Loss Registry keeps track of people who have lost about 30 lbs. and have kept it off for a year. It is a great research project to learn what thin people do and think. Isn’t everything we do started by thinking a thought? Image for a moment that you are in a bakery and right before you are your favorite things, and you say OK, I will have it just this once. Now what do you think you are going to do if that is your thought, looking at your favorite thing? Or, how about the office goodies you walk by and say, “Oh, I will just have a couple of M&M’s, that won’t hurt”. First comes the thought, and then comes the hand. So what you think really precedes what you do and if you want to change what you do, you must first change how you think.
Step 1. Imagine a hypothetical future situation when something makes you think about food. Maybe it is in a situation where you see food, smell food, perhaps you look at your watch and it is 12 o’clock and it is time for launch or any kind of situation, whether it is appropriate or inappropriate, that makes you think of food. Let the answers that come to mind be the information that will help you in the following steps. If 12 o’clock makes you think of food, I want you to check in by putting your hands on your stomach. Make sure your hands are in the right location, just below the ribcage, mid-torso. Tilt your head down slightly, now check in as to how your stomach feels, how hungry are you? Measure against the hunger scale, 0, being falling down famine, and 10 is feeling stuffed like a Christmas Turkey.
Step 2. Go to thinking about, what would feel good in your stomach right now. Its noon and you are as hungry as you are and listen to your inner voice, and it says, “What would feel good in my stomach right now”. Now, you are going to answer this question by tilting your head back, looking above eye level and visualize the portion of that which you are considering eating. Maybe the food you are seeing is something right in front of you, or that you have seen in a restaurant, or something you have fixed at home, whatever it is just see it there. Now, this is important. I want you to do a trial run before you eat anything. You do this by putting your hands on your stomach again, and now you are going to imagine eating what you just saw. That’s right, you are going to get a little taste in your mouth, you are going to feel it go down, and you’re going to imagine what it feels like in your stomach over time. How does it feel after one hour, after two hours, after three hours? What’s that like? Do you like the way it feels over time? The point is that the average evening meal is eaten in 7 minutes while it sits in your stomach for hours. So, just think about what it feels like. Think how it will feel right after dinner, or when you go to bed, and in the morning having eaten this the night before. This food will stay with you. Now ask yourself if you like that feeling? Do you like feeling stuffed, tired, indigestion and listlessness. At this point you might imagine instead of eating the granda burrito, to try to imagine eating a salad and soup instead and think how this would feel. Which one of these options makes you feel the best over time? When you pick the right thing you have just maximized your best feeling over time. You have chosen the best pleasure over time. You get to choose the thing that makes you feel the best.
The natural slender eating strategy is to go for the thing that will make me feel the best over time. That is what you want. You want the thing that will sit just right for me.
Review the situations when you think about food
– You notice how hungry you are, when you smell, see, hear food or if it is the time on the clock.
– You check in. You put your hands on your stomach, tilt your head down slightly, how hungry are you right now. Am I a 0, 1, 2, 10?
– You ask yourself what would feel good in my stomach right now. You then look up and visualize a portion of something …