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Health Food

Natural Dental Care: Heal Your Teeth

The natural dental care focuses on providing safe and natural treatments to patients by getting rid of toxic materials and metals traditionally used by conventional dentists. This field of dentistry also focuses on prevention rather than curing the problems. It focuses on the health of the whole person, not just his dental health. The healthier the body is, the more likely it is for the teeth to be healthy. Diet and exercise as they impact a person’s health are also given consideration.
A practitioner of natural dentistry will never use such potentially harmful treatments as mercury dental amalgams. This substance is a toxin and all dentists must handle it as hazardous waste. Since amalgams are about 50% mercury, do you really want that in your mouth? Mercury has been found to cause many complications in the body including multiple sclerosis and Alzheimer’s disease. Fillings used in natural dentistry are coloured resins and porcelain as well as gold. Old mercury fillings are often replaced by these safer materials in order to improve a patient’s health.
Crowns used by orthodox dentists are made of materials that contain toxic metals like nickel. Metal free, porcelain and ceramic crowns are an excellent option for those concerned about what goes into their mouth.
Practitioners of natural dental care do not believe that tooth decay is caused by a lack of fluoride, but rather poor brushing techniques and an inadequate diet. In fact, excessive fluoride has been linked to loss of appetite in children, weakness of muscles and nerve damage.
So the patient is not given a fluoride treatment, but rather is shown the best brushing and flossing techniques as well is advised on the best diet which will ensure healthy teeth and gums. The dentist teaches his patients about the harmful effects of white flour, refined sugar and white rice. A diet rich in fresh fruit and vegetables as well as protein from eggs, chicken and beef is also recommended.
Gum disease is addressed by the dentist by advising daily cleaning. Vitamin supplements and herbs may also be recommended. These include calcium to strengthen bone and vitamin C for healthy soft tissue. Tea tree oil in toothpaste and mouthwash is helpful in reducing the bacterial build up which can cause an infection. Diet, exercise and the state of mind of the patient are also taken into consideration. By controlling gum disease, the chances of suffering stroke, heart attack, diabetes and obesity are reduced.Practitioners of natural dentistry hold the belief that root canal procedures can produce poor health by not thoroughly treating infections unable to be detected by x-rays. Alternative treatments such as red heat lamps, or sauna therapy are used. If these processes do not work, they will consider extracting the tooth.
Anaesthetic is available at the surgery of a natural dentistry practitioner. Acupuncture is also often made available for pain control, as well as nitrous oxide (laughing gas).
The dentist involved in natural dental care always spends time with the patient in order to gain a detailed analysis of the cause of the disease before prescribing treatment. They relate dental problems such as cavities, infections, root canals and misalignments of the teeth and jaw with far reaching effects throughout the body. Thus the practitioner of natural dentistry looks at the whole person, not just one part of him.…

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Health Gov

Gastric Lap Band Surgery Vs Fat Burning Weight Loss

So you’re so frustrated with your weight loss efforts you are considering Gastric Band surgery. This means mentally you are at the end of your rope; you feel all is hopeless and the only way to accomplish your weight loss goal is a gastric band procedure.
Before jumping into an invasive procedure, that has some risks, you need to ask yourself one question. Have I really tried to change my eating and exercise habits and given it a 100% effort?
I believe for most people the answer is a resounding no. I am a 26 year veteran family practice doctor so I feel my opinion is a valid one. People all want the easy way out. Changing your eating and exercise habits is not an easy task. You are fighting human nature which resists change. This may be subconscious but you can make a conscious effort to over ride this and create a new habit.
Insurance companies know this. To qualify for a gastric band procedure you have fail at least two structured diet programs and have some serious health issues that would benefit from your weight loss.
Gastric band surgery is a laparoscopic procedure so it is minimally invasive; but it still has risks. Wound infection with Methacillin resistant Staph tops the list. Blood clots are always a concern and sometimes the band shifts and causes obstruction and has to be removed. If you eat the wrong things or eat frequently you can negate the effects of the surgery as well.
You may now ask, “Doctor what do you feel is the best way to burn fat and lose weight?” The simple answer is to follow a proven lifestyle changing diet program. You certainly can do it on your own by counting calories and getting some exercise; but where has that gotten you so far? The problem again is human nature. You temporarily change your eating habits, diet, and after achieving some weight loss you revert to your old ways. Next is weight gain, all the weight you lost plus another 10% on top of your previous weight. This is medically known as the yo-yo effect.
I recommend a diet program like Strip That Fat. It consists of a rapid 2 week weight loss phase. This jump starts your efforts and keeps you motivated. Next is a consistent weight loss phase until your goal is achieved. They have a diet generator on their site; this lets you plan what you eat ahead of time so you get it right. After doing this for 6-8 weeks you will develop a new habit of eating correctly. This will solve the yo-yo effect problem as you permanently change.
So please give it your all, read on in my Bio box to see how to lose 10 lbs in 2 weeks.…

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Health Gov

Acai Berry Weight Loss

In a world where there has been a steady increase in the number of obese people over the last century, people are now becoming more and more aware of the problems and illnesses brought about by being overweight, thus, making more people to clamor for ways to keep a lean and healthy body. The main players in order for a person to be healthy as well as to have a lean and healthy figure are still proper diet and exercise. Take note that no amount of supplements and drugs will help you if you do not try to alter your lifestyle and switch to a healthier one.
Several claims of Acai berry weight loss formulas have been advertised in the internet but you should be warned that no drug or supplement can ever make you lose weight just by drinking it and doing nothing else. The different acai berry weight loss formulas are not enough to make you lose weight since there are no scientific evidences that can show that these berries or any other supplement for that matter can cause weight loss alone. The right balance of nutrients through a proper and complete diet and proper exercise are still the most basic and important ingredients in the formula of weight loss.
Acai berry is a fruit that contains antioxidants, amino acids and some vitamins and minerals which are the keys to a healthy diet and they are very good for your body. What most people do not understand is the fact that losing weight is general effort, it does not concern a single specific entity of your persona but rather it is the combined effort of eating the right kind and amount of food, having a good exercise program, and refraining from the ever present junk food. So even if the acai berry weight loss supplements and other weight loss formulas can help you, they will not take effect if you do not help yourself.…

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Health Facts

Getting Dental Work at a School

Health care is often very expensive. Dental procedures are no exception. However, it is not uncommon for companies to offer health plans but not dental benefits to their employees. If they do offer them they are frequently very stingy. A low cost option that seems to be increasingly popular because of the economy is getting work done at dental schools. I had a recent experience at Tufts Dental. Here is what I learned.
First of, the prices are at a very big discount. Procedures typically cost a half to a third of other dental clinics. Many dental procedures run into thousands of dollars and are not covered by any health plan. To those on a limited budget these savings can be a godsend. Price will probably be the primary reason to get your work done with a teaching school.
Getting dental work done by a student makes many people nervous. But the work is constantly and repeatedly checked by a supervising doctor. So often the quality of care is higher than normal clinics because everything must be looked at by a second pair of eyes before proceeding.
There are some drawbacks however. The facility at Tufts was bare-bones. Patients did not have privacy because work was done in cubicles instead of private rooms. Students were not dressed very professionally. They wore sneakers because they were going to class.
This may also not be the best option for those with limited time. Since the student is getting graded and everything needs to be supervised, everything is drawn out. There are multiple sessions and each session takes several hours.
Getting work done with a dental clinic can save you a lot of money. However, you need to be aware of several issues. The lack of professionalism and the time requirement can outweigh the savings for some people.…

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Health Food

Basics of Pregnancy And Childbirth

When a woman finds out that she is pregnant, the first thing she usually does is concentrate on her health. Her diet should now include folic acid to avoid genetic disorders, vitamins for overall health, and calcium to compensate for the bone development of her unborn child.

Light exercise like walking, swimming and calisthenics are also recommended. Keeping fit and flexible will help her prepare for childbirth and also allow her to feel both phyically and emotionally better while her body begins to gradually expand.

Most mothers are put on a monthly medical checkup program to control body weight and blood pressure. Blood and urine testing may also be performed as some mothers develop anemia or even temporary diabetes during pregnancy.

A major concern of expectant mothers is “how much weight will I gain?”. Doctors recommend less than a stone. A maximum of ten to twelve kilos per pregnancy, if possible, is a good rule of thumb, while in fact some gain more, some gain less. Additional kilos can make childbirth more difficult and put a strain on the woman’s cardiovascular system. In addition, no one enjoys feeling large and bloated, so a wise woman will eat healthily and include a daily walk in her routine. But not gaining enough weight is also not recommended.

The three trimesters can be described accordingly:

First Symptoms “may” include, nausea, vomiting, loss of appetite, sensitivity to food odors, and fatigue.

Second A marked increase in energy, strong nails and hair, optimism and lack of nausea. Appetite may be normal or even increased. A woman may safely take a short vacation with her doctor’s permission.

Third A woman may feel large, full, and tired, but also happy and contented. The final month may seem to never pass. She may feel tingles in her hands due to poor circulation, with excitement about the new arrival.

Childbirth

A feeling of fear sometimes plagues first-time mothers or women who experienced difficulties. Generally speaking, the woman can best prepare by being in good health, relatively fit and by mastering breathing techniques. It is no secret that proper breathing can greatly assist the childbirthing process, helping the mother save her energy for the important task of pushing the baby out.Birth pains, or contractions, are a sharper version of menstrual cramps. Instead of fighting the process, the woman can effectively relax her body and use deep breathing during the pain peak, wherein the mother’s pelvic bones are actually moving to accomodate for the child’s departure. Barring complications, bearing a child resembles having a bowel movement, which is something not at all unfamiliar.

It may take a few hours for the body to prepare for the birth. So the mother must retain her strength by not tensing up, pannicking or screaming but rather deep breathing during the pain peaks and constantly relaxing arms, legs, and so on. Clenched fists make it worse for all.

Having a baby is a natural event, and one of great joy, when the parents finally meet the newborn child face to face. The anticipation is great after nine months’ waiting time and many parents feel great love when seeing their child for the first time. Mother and Fatherhood have only just begun, but pregnancy has now come to a close.…

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Health Food

Tips for Good Oral Care

Tips for Good Oral Health

Your quality of life can be a direct result of good oral health and hygiene. Humans use their teeth, gums, and tongue virtually every second of the day, and good oral health can greatly affect your overall health and happiness. You can increase your overall oral health by brushing and flossing daily but you should also visit a professional dentist for regular checkups.

In many cases, the first warnings and symptoms of diseases show up inside your mouth while increasing your risk for other problems and illnesses. Gum disease can be especially detrimental. Bacteria that form inside the mouth have a greater chance of entering your bloodstream, leaving your body more susceptible to infections and disease.

Improving Your Dental Health

Apart from simply brushing and flossing, you can take care of your dental health in many different ways to ensure overall health and reduce the risk of disease. Some tips include:

Brushing twice a day using a circular motion

Flossing at least once a day to remove food lodged in between teeth

Avoid sharp foods like popcorn that can stab your gums

Avoid sugar and tobacco

Poor oral health has been known to lead to cardiovascular disease, premature birth, diabetes, so it is vital to make sure you practice good oral health practices daily. These simple strategies could drastically improve your health and keep you safe from future infections and diseases.

In addition to these tips, it is important that you see a dentist on a regular basis. A dentist can check your teeth and mouth for problems, potentially catching serious illnesses and allowing them to be treated in a timely fashion. It is vital to have an experienced dentist you can trust, and to have quality dental insurance that will cover your dental visits and treatments.…

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Health Facts

Infertility & Herbs – Have You Been Told You Can’t Get Pregnant Naturally After 40?

You’ve been enjoying life and are now ready to settle down and start your family. You never expected to have any problems conceiving and are finding what should be an easy enjoyable process, very difficult. You visit doctors in hope for a solution only to be bombarded with expensive and evasive procedures.

If you’re over 40 or have tried to get pregnant for more than a year, don’t let anyone tell you it is ‘hopeless’ or ‘your chances of getting pregnant are slim’. Always keep in mind, if you treat your body with respect and nourishment, your body reacts in miraculous and wonderful ways.

Visiting a Nutritionist is a great way to find what your body is lacking. We all know that eating healthy “live” foods, exercising, and staying at peace within yourself is very important for a healthy balance. Reducing emotional stress and increasing happiness also reflects on how your body naturally reacts.

In Eastern Civilizations herbs for infertility have been used for centuries long before modern day western treatments were invented. They can prepare your reproductive system for the task of having a healthy pregnancy and baby. Many modern doctors and specialist disregard the power of herbs. Why you ask? They do not get paid to prescribe them and we all are well aware, pharmaceuticals are a muliti-billion dollar industry!

Including herbs into your daily diet will provide your reproductive organs with essentials and help increase your chances to reproduce successfully. Dong Quai is a herb traditionally valued as a very effective fertility promoter. Raspberry Leaf, Chasteberry (Vitex), Ladies Mantle and Red Clover Blossom amongst many others also have special effects on male and female fertility issues.

There is no time like the present to take control of nurturing your body and stimulating your reproductive organs. You do have the power to make a difference and their are plenty of natural Herbs For Infertility that can help.…