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Health Facts

Maqui Berry – The Ultimate Metabolic Weight Loss Supplement

Maqui Berry, also known as Chilean wine berry, is an amazing new discovery from the mountains of Chili and has been used for generations by the native Indians as a natural health supplement. Chilean wine berry is rich in B vitamins, omega 3 fatty acids, omega 9 (oleic acid), natural minerals, and is a great source of natural fiber for your body.

The Maqui berry has almost twice the antioxidants of Acai berry and up to ten times the antioxidants of those found in the common blueberry. Certified Maqui berry capsules are much more potent than the well-known Acai, Goji, Noni, and pomegranate berries.

This little powerhouse of a berry has more potent antioxidants and natural health benefits than all of the other known super fruits combined. Antioxidants are well known to have many important health benefits such as:

Increasing the health of your cardiovascular system

Increasing the tone and health of your digestive tract

Reducing the effects of aging on your skin and other organs, and even in some cases reversal of harmful effects

Neutralizing the damage free radicals have wrecked on your bodies cells

This super high antioxidant berry also aids in metabolic weight loss because one of the great benefits of Certified Maqui berry capsules is that they can increase your metabolism. Maqui is great for natural weight loss with no bloating, bad breath, constipation or late afternoon energy slumps. A few other benefits of Certified Maqui are improved mental focus – no more brain fog and higher sustained energy for no more afternoon slumps.…

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Health Food

Burn the Fat – Ramping Up Your Weight Loss

About 99.9% of people trying to lose weight automatically turn to the treadmill, elliptical or stationary bike. They will set the treadmill for 3.5 mph and then walk for 30 minutes or until they burn a certain number of calories. Or they will take a walk through the neighborhood with their friends or jog a few miles before work. And at the end of the workout they feel good about the healthy exercises they have done.
They should feel good, these types of cardio exercises are very good for your health. They help prevent coronary heart disease, control blood sugar levels and help decrease blood pressure and cholesterol, just to name a few. But this long, slow distance type of cardio does NOT lead to fat loss. Shocked? Don’t be. Research shows that doing high intensity cardio intervals leads to greater fat loss than long, slow distance cardio. Why is high intensity cardio intervals so effective for fat burning?
1. EPOC – Excess post exercise oxygen consumption refers to the time after a workout where oxygen intake remains elevated as a result of the activity. The more intense the activity you perform, the longer EPOC will last. Not only will you be burning fat and calories during the activity but you will be burning fat and calories for hours after you stop the activity.
2. Growth Hormone – High intensity cardio intervals stimulate the release of growth hormone into your body. Growth hormone, among other things, helps your body burn fat and gain muscle. We want to do everything we can to stimulate the release of growth hormone because the more we have the leaner we are.
Am I saying you should never take a walk with your friends or train for a 5k? No. If you enjoy doing these things, by all means, keep doing them. But if you are doing them for the sole purpose of weight loss then you will be walking a long time.…

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Health Facts

Burn Belly Fat and Lower Risk of Heart Disease

Few people understand the health implications from a few extra pounds packed on the belly. Many consider weight gain a natural component to aging, yet nothing could be farther from the truth. Although metabolism decreases as we age, people continue to eat as they did when they were younger and the extra pounds suddenly appear.
Belly Fat Jumps Risk of Heart Disease
The most common area for fat to be deposited is in the abdomen, as this provided an evolutionary advantage to our early ancestors. Today, it’s much more than just an inconvenience as abdominal fat is metabolically active and causes the body to mount an immune attack leading to systemic inflammation and increased risk for heart disease.
Gaining 9 Pounds Initiates Heart Disease
The results of a study conducted at the Mayo Clinic and published in the Journal of the American College of Cardiology, highlight the importance of gaining weight, especially in the belly. Researchers studied young adults, and compared the changes in their arteries when they put on as little as 9 pounds. They were able to detect significant decreases in arterial blood flow which signaled the beginning of the process known as atherosclerosis. Losing the weight returned blood flow to normal.
Unfortunately most people don’t lose the weight and after decades of layering abdominal fat, heart disease takes root. The human body has an amazing capacity to heal itself when we provide the necessary tools through proper diet, regular exercise and stress reduction principles. Fitness experts encourage people to recognize the dire health risks of excess abdominal fat, and provide tips to target stubborn belly fat.
Tip 1: Eat Smaller Meals More Frequently
Eating several large high carbohydrate meals each day causes blood sugar levels to rise significantly, remaining elevated for hours as the content of the meal are digested. This ultimately leads to insulin resistance, increased cortisol levels and fat stored in the belly. Break meals down to 5 or 6 smaller portions eaten throughout the day, and cut the refined carbs and sugar. This will help to stabilize your blood sugar level, avoiding dangerous surges which can lead to metabolic dysfunction and diabetes.
Tip 2: Don’t Skip Breakfast and Include Protein
It’s amazing how many people avoid breakfast because they believe they’ll lose weight by avoiding the extra calories. Your body will instinctively signal you to eat more to compensate, and those calories are much more likely to be high calorie snack foods. Set aside time each morning to start your day with a healthy breakfast which will jump start your metabolism and drive calories burned for energy. Include a protein source, as this further stimulates fat metabolism.
Tip 3: Stay Hydrated, Drink Water and Green Tea
Water and non-sweetened drinks are your best tool to combat hunger and enable the body to release fat. While you don’t have to count the cups of water, always have some fluids near and dink whenever you feel hungry. Fluids have been shown to assist liver function, a key player in determining whether fat is stored or used for energy. Most teas and especially green and white tea are packed with antioxidants which naturally boost metabolism and drive fat release.
Excess belly fat is a significant cause for concern as it’s been demonstrated to decrease arterial blood flow, leading to the development of heart disease. Small amounts of weight packed around the abdomen are enough to initiate atherosclerosis, as it continues to progress over the years. Fortunately we can target belly fat using common sense lifestyle changes which encourage weight loss and help reduce the risk of heart disease.…

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Health Gov

Quotes For Affordable Orthodontic Insurance – Dental Care

Today, we all need the dentist more than we actually want. Be it old, young, weak, strong, on the upper end or lower end, doctor or street sweeper, we all need the dentist. Dental care seems to play a minimal role within many families which is wrong as it is our health as well. So before you cross it off your checklist, get t know how important it really is. Now, if you’re on a tight budget, then don’t worry, get affordable orthodontic insurance.
When you’ve got insurance for dental care, you are more likely to visit the dentist than you would be without the coverage. This would most likely be because you don’t want to fork out the extra dollars. However, when you don’t have the coverage, you tend to treat aches and swells with over the counter medication. What you don’t know is that you aren’t curing the problem but you might be curing the symptoms to a problem which could only worsen the condition of your oral health.
Use the internet and get the lowest quotes available. If companies are big enough, they would use the internet to promote their services; don’t jump at the first good deal you see, but instead, take down all the information available and look up other companies as well. Once you get all that you need, think about the care that you need basing on your past medical and dental records as well as your current diet. Also take into consideration that anything can happen anytime, so leave some room for unexpected incidents as well.
As soon as you know what you need, draw up a budget plan and see how much you can spend on premiums and such. Then you would be able to determine which plan would suit you best. Also see where the clinics under the insurance are located as it’s always best to have something close to home. If you’re one who likes to travel, go for something with extended networks as well.…

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Health Department

Louisiana School Reconsiders Policy That Can Force Students to Take Pregnancy Test

Earlier this month, a publically-funded Louisiana high school admitted it may be forced to withdraw a policy allowing the school to impose pregnancy tests on female students. The policy would restrict any pregnant teen from attending classes at Delhi Charter School and force her into homeschooling.

The school’s pregnancy policy was never much of a secret. The school website plainly stated that DCS reserved the right to force any female student to succumb to a pregnancy test in the case of a suspected pregnancy. If a student tested positive for pregnancy, the site added, she would no longer be allowed to attend classes on the high school campus. Furthermore, any student unwilling to take a pregnancy test would be treated as if she were indeed pregnant and be made to take up home study options. Any female student who did not wish to be homeschooled would then be told to seek an education elsewhere.

One school board member, Albert Christman, told BBC News that only a “handful” of students had been affected by the policy, which went into effect in 2006.

According to DCS principal Chris Broussard, there have never been any complaints from teachers or students regarding the school’s pregnancy policy. After the school received a letter from the American Civil Liberties Union, Broussard released a statement saying that the policy had been referred to a Monroe, Louisiana law firm for revisions, in order to ensure that the school once again be in compliance with constitutional law.

In her letter to DCS, ACLU Executive Director Marjorie R. Esman pointed out to the school that its policy was remnant of “the archaic and pernicious stereotype” wherein if a girl has been involved in sexual activity, she is not only a poor example for her peers, but has overstepped the bounds of what is considered acceptable behavior for young girls.

According to the ACLU, the school’s pregnancy policy stood in direct violation of Title IX of the Education Amendments of 1972. This federal law states that educational programs cannot discriminate against students on the basis of gender. The ACLU holds that DCS’s policy against allowing pregnant students access to an education on campus is discriminatory because it treats girls who are pregnant or suspected of being so different from other pupils.

CNN reports that Delhi’s willingness to reconsider the policy was welcome news to the ACLU Center for Liberty director Louise Mellon.

Mellon explained to the news source that today’s pregnant teens have the right to be in class, exactly as any pregnant woman maintains the right not to be fired from her job due to pregnancy. She described the school’s pregnancy policy as “reminiscent of the fifties,” and added that any new policy should not require female students to take a pregnancy test or to be forced into homeschooling.

Classes at DCS began again on August 15. The school amended its policy as of August 10 to read: “Pregnant students will be permitted to continue in any education program or activity, including any class or extracurricular activity, at DCS. The school shall not be held responsible for any medical problems related to the student’s pregnancy while attending DCS.”…

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Health Department

Conquering Dental Fear

What is Dental Fear?
Dental Fear is the most common fear found in individuals around the world. Most of them do not like to visit a dentist even if they are aware of the importance of dental care. This is because people tend to carry a fear of the pain that is associated with any type of dental problems. Even if they haven’t visited a dentist, the fear is lives there. According to the statistics revealed, dentists rank the top of the most feared type of doctors.
Source of Dental fear
The causes of dental fears are mostly familiar and common. Just like all other fears the dental fear can also be eliminated from ones mind. For this the source of the fear has to be found. These sources could be any one of the following
Bad Experience with a dentist.
The most common reason why people ignore the dentists is for feeling of humiliation and embarrassment for their dental condition. Certain dental procedures might be painful, this could be a reason for the dental fear. You might have heard of someone having a bad experience with a dentist. Having this in mind your perception towards dentists are also the same.
Secrets to Overcome Dental Fear
The dental fear takes place in the mind as it goes with other fears. So the best way to overcome this fear will be through psychological methods that will help you to eradicate the fear from your mind. But it is not for sure that following their methods will eradicate the fears altogether. This method of advice or treatment will make you realize that the dental fear in you is illogical. This will increase your interests in caring and visiting for dental care.
Making Comforts at Dental care
All of you will know that undergoing dental procedures and checkups can be scary at times. This is a common fear among the people. These fears are subjected with psychological fears with the dental care. The best way to overcome this fear is by re-learning about the experiences which are most common among children. This can be tried by conducting basic checkups wherein the doctor uses a mouth mirror to examine the teeth. If the children do not show any signs of objections and fear, then the dentist can go for further elaborated test. Following these steps makes sure that the individual is in his comfort zone when the dentist is examining. This is the most common step taken by the dentist when examining an adult.
Being in control
You have to be in control when the dentists are examining. The idea is letting the dentist know you are comfortable during the proceedings. It is important that you remain in your comfort zone and effectively communicate with the dentist so they will also know your state. If you get anxious or nervous at any particular situation, it will be good to send out a warning signal to your dentist. He will then stop the proceedings.…

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Health Department

Prevent Dog Heart Disease or Dog Liver Disease With Proper Dental Health

Dog Teeth and Heart Disease or Dog Liver Disease Can Be Linked
Last time we described how important “inspecting” your dog’s teeth and gums was to his or her health as well as your peace of mind and wallet. After 20 years of raising our Dalmatians, we have learned a lot about critical dental care. We want to share what we have learned to help others as they care for their own “best friend”. Dog teeth and heart disease and periodontal disease are linked.
Routine Veterinary Visits are Important
A cardinal rule regular vet exams. The plaque we described earlier actually turns into tartar, or calculus- quickly. Bacteria can develop, It can eat away at the teeth and gums.
Many problems like dog bad breath, dog periodontal disease, dog heart disease, oral pain and tooth loss occur. The bacteria can cause disease in the mouth, dog liver disease or heart disease in a dog.
The key here is prevention. When that does not work, early detection and correction are important. Take care of dental disease as soon as you suspect it, no matter how minor it may at first appear. Of course, an ounce of prevention is worth a pound of cure so, work hard to prevent it!
Prevention Is the First Line of Defense
You know the steps in preventing dog dental disease. Keep a regular regimen of inspecting your dog’s teeth and gums. Observe problems and attend to them early. Brush your dog’s teeth. This will reduce the chance of dog heart disease or dog liver disease.
Professional Care Issues
From time to time, a professional dental cleaning may be necessary. The first time we had this done for Lady – it was a shocker – and expensive. But it was critical and we did have to have it completed. Some dogs need dental cleanings one or more times per year, while others can go longer.
The entire procedure requires the same work as you and I have at our dentists. The process usually requires a general anesthesia. With the dog sedated, the vet will clean your dog’s teeth and clean the gums. That is also an excellent time to get a thorough and expert examination for problems.
Each procedure will most likely be fashioned to meet your dog’s individual needs. But generally, the vet will scale and polish the teeth. The vet may find that some problems a best resolved with a tooth extraction. Your vet may even refer you to a – wait for it – a veterinary dentist for specialty procedures.
Sedation Has It’s Risks
Now for the final warning. Your daily care is critical to preventing dog heart disease and dog liver disease, your wallet and even your dog’s safety. You should discuss this with your vet in detail. Sedating a dog is serious and requires a vet and staff that know their responsibilities. Our experience was a real awakening for us. During her procedure, Lady was “rolled over” to get to a few teeth in one part of her mouth. Sedation relaxes many muscles in a dog – include those supporting their digestive system and stomach. The “rolling” actually twisted her stomach and caused a constriction that the vet “missed” the next day.
We picked Lady up and took her home in less than 48 hours from her procedure she swelled up and began salivating severely. It was late at night – off to the emergency vet clinic we went. Over 15 hours and a lot of very tender care were needed to save Lady. We rubbed, an sat with her for hours.…