Health Facts

Maqui Berry – The Ultimate Metabolic Weight Loss Supplement

March 7, 2022 Comments Off

Maqui Berry, also known as Chilean wine berry, is an amazing new discovery from the mountains of Chili and has been used for generations by the native Indians as a natural health supplement. Chilean wine berry is rich in B vitamins, omega 3 fatty acids, omega 9 (oleic acid), natural minerals, and is a great source of natural fiber for your body.

The Maqui berry has almost twice the antioxidants of Acai berry and up to ten times the antioxidants of those found in the common blueberry. Certified Maqui berry capsules are much more potent than the well-known Acai, Goji, Noni, and pomegranate berries.

This little powerhouse of a berry has more potent antioxidants and natural health benefits than all of the other known super fruits combined. Antioxidants are well known to have many important health benefits such as:

Increasing the health of your cardiovascular system

Increasing the tone and health of your digestive tract

Reducing the effects of aging on your skin and other organs, and even in some cases reversal of harmful effects

Neutralizing the damage free radicals have wrecked on your bodies cells

This super high antioxidant berry also aids in metabolic weight loss because one of the great benefits of Certified Maqui berry capsules is that they can increase your metabolism. Maqui is great for natural weight loss with no bloating, bad breath, constipation or late afternoon energy slumps. A few other benefits of Certified Maqui are improved mental focus – no more brain fog and higher sustained energy for no more afternoon slumps.…

Burn Belly Fat and Lower Risk of Heart Disease

January 19, 2022 Comments Off

Few people understand the health implications from a few extra pounds packed on the belly. Many consider weight gain a natural component to aging, yet nothing could be farther from the truth. Although metabolism decreases as we age, people continue to eat as they did when they were younger and the extra pounds suddenly appear.
Belly Fat Jumps Risk of Heart Disease
The most common area for fat to be deposited is in the abdomen, as this provided an evolutionary advantage to our early ancestors. Today, it’s much more than just an inconvenience as abdominal fat is metabolically active and causes the body to mount an immune attack leading to systemic inflammation and increased risk for heart disease.
Gaining 9 Pounds Initiates Heart Disease
The results of a study conducted at the Mayo Clinic and published in the Journal of the American College of Cardiology, highlight the importance of gaining weight, especially in the belly. Researchers studied young adults, and compared the changes in their arteries when they put on as little as 9 pounds. They were able to detect significant decreases in arterial blood flow which signaled the beginning of the process known as atherosclerosis. Losing the weight returned blood flow to normal.
Unfortunately most people don’t lose the weight and after decades of layering abdominal fat, heart disease takes root. The human body has an amazing capacity to heal itself when we provide the necessary tools through proper diet, regular exercise and stress reduction principles. Fitness experts encourage people to recognize the dire health risks of excess abdominal fat, and provide tips to target stubborn belly fat.
Tip 1: Eat Smaller Meals More Frequently
Eating several large high carbohydrate meals each day causes blood sugar levels to rise significantly, remaining elevated for hours as the content of the meal are digested. This ultimately leads to insulin resistance, increased cortisol levels and fat stored in the belly. Break meals down to 5 or 6 smaller portions eaten throughout the day, and cut the refined carbs and sugar. This will help to stabilize your blood sugar level, avoiding dangerous surges which can lead to metabolic dysfunction and diabetes.
Tip 2: Don’t Skip Breakfast and Include Protein
It’s amazing how many people avoid breakfast because they believe they’ll lose weight by avoiding the extra calories. Your body will instinctively signal you to eat more to compensate, and those calories are much more likely to be high calorie snack foods. Set aside time each morning to start your day with a healthy breakfast which will jump start your metabolism and drive calories burned for energy. Include a protein source, as this further stimulates fat metabolism.
Tip 3: Stay Hydrated, Drink Water and Green Tea
Water and non-sweetened drinks are your best tool to combat hunger and enable the body to release fat. While you don’t have to count the cups of water, always have some fluids near and dink whenever you feel hungry. Fluids have been shown to assist liver function, a key player in determining whether fat is stored or used for energy. Most teas and especially green and white tea are packed with antioxidants which naturally boost metabolism and drive fat release.
Excess belly fat is a significant cause for concern as it’s been demonstrated to decrease arterial blood flow, leading to the development of heart disease. Small amounts of weight packed around the abdomen are enough to initiate atherosclerosis, as it continues to progress over the years. Fortunately we can target belly fat using common sense lifestyle changes which encourage weight loss and help reduce the risk of heart disease.…

How To Treat Halitosis Or Bad Breath

October 2, 2021 Comments Off

People with bad breath may not just be suffering from bad oral hygiene. There are those who have illnesses and respiratory tract infections who have halitosis due to the accumulation of bacteria in the throat or the sinus tract. There is also focus on people who smoke and drink alcohol as these are common culprits of getting a foul odor in the mouth. Natural bad-smelling foods can also cause bad breath but should be easily solved by brushing the teeth, gums, and tongue.
There are also recommended ways of observing good oral hygiene. These steps can help you eliminate bad breath and prevent tooth decay and gum diseases. These are simple ways that one can do at home aside from visiting the dental clinic. Yet halitosis that is caused other than bad dental hygiene may need the expertise of a dental professional who can diagnose the issue better. Bad breath caused by gastritis and illnesses may also need the intervention of doctors from other medical fields.
These are some helpful tips to give you a fresher breath:
1) Maintain regular good oral hygiene by brushing your teeth at least twice a day. Use dental floss as part of the dental hygienic routine and gargle with mouthwash at least once a day. Use tongue scraper to remove bacteria build-up on the tongue.
2) Clean you dentures thoroughly every night and leave it out of your mouth so that you will get a clean set of dentures every morning. Clean it just the way you brush your teeth and avoid using soaps.
3) Avoid too much spicy foods and minimize caffeine and alcohol intake.
4) Rinse your mouth every after eating meat products or drinking or munching on dairy goods.
5) Avoid smoking.
6) Drink lots of water to hydrate body and prevent dry mouth.
7) Take advantage of herbs which are natural antibiotics such as fresh parsley. Aloe Vera has antimicrobial and antioxidant qualities which is why is has been used as an ingredient in toothpastes.
8) Fruits and vegetables that are crisp are natural mouth and teeth cleaners such as apple, cucumber, carrots, celery. Strawberry is also known to clean teeth aside from a healthful part of your regular diet.
9) For a quick breath freshener, chew sugarless gum since sugar is a food source for bacteria in the mouth.
These are some easy ways to start getting that fresh breath. Always maintain good oral health to prevent other diseases and make sure to be good to your teeth by avoiding vices.…

Simple Weight Loss

June 9, 2021 Comments Off

One of those subjects that people always talk about is weight loss. It is common to see and hear many types of fat loss. Many people are debating about which programs are dangerous and not. You could find many products in the internet and book stores. Believe it or not weight loss is often to be discussed in school, work place and medical center. If you want to get going with weight loss, these are a few tips that I will give away.
Stop Talking about Weight Loss
In order to lose weight you need to do some actions instead of talking too much. It is advisable to move your body more often than your mouth. it won’t take long to begin seeing the result.
Slow and Steady is Best
To have a safer fat loss, slow and steady is recommended. For a long-lasting fat-loss result than aim to lose about 2 pounds per week. consuming fewer and burn more calories is one of the ways to have a steady weight loss. Having a healthy diet and exercise is essential to increase your caloric burn rate.
Fat Loss is a Way of Life
If you wanted to have a permanent fat loss, you’ve got to change the way you think about food. It is not wrong to have passion about food, however consuming excessively will make you gain weight. Life-style change is the main source to be successful. Making the right food choices will be the one of the most crucial decision in your life.
More Than a Number
Don’t be a victim of the dreaded scale, you have to keep in mind that more important to take care of your heart and cholesterol levels.…

Getting Dental Work at a School

March 16, 2021 Comments Off

Health care is often very expensive. Dental procedures are no exception. However, it is not uncommon for companies to offer health plans but not dental benefits to their employees. If they do offer them they are frequently very stingy. A low cost option that seems to be increasingly popular because of the economy is getting work done at dental schools. I had a recent experience at Tufts Dental. Here is what I learned.
First of, the prices are at a very big discount. Procedures typically cost a half to a third of other dental clinics. Many dental procedures run into thousands of dollars and are not covered by any health plan. To those on a limited budget these savings can be a godsend. Price will probably be the primary reason to get your work done with a teaching school.
Getting dental work done by a student makes many people nervous. But the work is constantly and repeatedly checked by a supervising doctor. So often the quality of care is higher than normal clinics because everything must be looked at by a second pair of eyes before proceeding.
There are some drawbacks however. The facility at Tufts was bare-bones. Patients did not have privacy because work was done in cubicles instead of private rooms. Students were not dressed very professionally. They wore sneakers because they were going to class.
This may also not be the best option for those with limited time. Since the student is getting graded and everything needs to be supervised, everything is drawn out. There are multiple sessions and each session takes several hours.
Getting work done with a dental clinic can save you a lot of money. However, you need to be aware of several issues. The lack of professionalism and the time requirement can outweigh the savings for some people.…

Infertility & Herbs – Have You Been Told You Can’t Get Pregnant Naturally After 40?

February 8, 2021 Comments Off

You’ve been enjoying life and are now ready to settle down and start your family. You never expected to have any problems conceiving and are finding what should be an easy enjoyable process, very difficult. You visit doctors in hope for a solution only to be bombarded with expensive and evasive procedures.

If you’re over 40 or have tried to get pregnant for more than a year, don’t let anyone tell you it is ‘hopeless’ or ‘your chances of getting pregnant are slim’. Always keep in mind, if you treat your body with respect and nourishment, your body reacts in miraculous and wonderful ways.

Visiting a Nutritionist is a great way to find what your body is lacking. We all know that eating healthy “live” foods, exercising, and staying at peace within yourself is very important for a healthy balance. Reducing emotional stress and increasing happiness also reflects on how your body naturally reacts.

In Eastern Civilizations herbs for infertility have been used for centuries long before modern day western treatments were invented. They can prepare your reproductive system for the task of having a healthy pregnancy and baby. Many modern doctors and specialist disregard the power of herbs. Why you ask? They do not get paid to prescribe them and we all are well aware, pharmaceuticals are a muliti-billion dollar industry!

Including herbs into your daily diet will provide your reproductive organs with essentials and help increase your chances to reproduce successfully. Dong Quai is a herb traditionally valued as a very effective fertility promoter. Raspberry Leaf, Chasteberry (Vitex), Ladies Mantle and Red Clover Blossom amongst many others also have special effects on male and female fertility issues.

There is no time like the present to take control of nurturing your body and stimulating your reproductive organs. You do have the power to make a difference and their are plenty of natural Herbs For Infertility that can help.…

Want To Eat More Nutritiously? Read These Nutrition Tips!

July 31, 2019 Comments Off

Nutrition is important for our daily lives. Nutrition requires us to think about what we eat and drink and how they will maximize our bodies to perform at their best each day under multiple conditions. The following article will give you nutrition tips to help your body perform at its maximum.

Buying an egg poacher is a great way to make eggs healthier. Eggs are full of protein, a nutrient that keeps you full after you’re don eating, but many people ruin their beneficial qualities by cooking them in butter. Poaching an egg effectively cooks it without adding unnecessary amounts of butter.

Many people take an inconsistent approach to nutrition because the subject isn’t naturally exciting. They may start the day with a donut, then feel guilty later and try to go for something healthier. If you are one of these people, consider simplifying things for yourself by making different, less unhealthy choices when you get your junk-food fix. If you like donuts, try a low-fat muffin next time. Then maybe work your way down to an egg-white flatbread. Also try changing your half-and-half to milk. If you make slow, incremental changes, soon you will find that you’re making more nutritious choices and that the old junky choices just don’t taste as good.

When considering your child’s nutrition, it is important to keep them involved throughout the whole process. This will excite the child because of the sense of importance they will feel. Bring them to the store with you and have them help you pick out foods that they like and that are healthy. Be sure to not give into purchasing everything that the child desires. When back home, have them help you with the meal preparation.

Healthy Nutrition

Plan ahead for healthy nutrition. Keep healthy snacks on hand so that you don’t make a poor choice, on the spur of the moment when you get hungry. If the healthy and nutritional choice is the easier one, it becomes a habit to pick that option instead of putting forth the effort to locate an unhealthy item.

If you are concerned about healthy nutrition, you will want to look into the growing movement for locally grown food. By buying produce from local small farms you get a fresher product. It hasn’t been shipped across country in refrigerated cars! If organically grown, it won’t be laden with pesticides.

Nutrition

Avoid pre-packaged and prepared foods whenever possible if you are looking for the healthiest nutrition. In almost every case pretreated foods and pre-cooked meals feature added ingredients for preservation that are extremely bad for you. It is far better to prepare your own food from fresh ingredients than to rely on food prepared in a factory.

When considering a diet that provides an adequate nutrition level, know that peanut butter is a very healthy choice for you. Peanut butter contains healthy fats, as well as plenty of protein. Be sure to use moderation, because it still can be considered a high calorie food. It is wise to get your protein and healthy fats from a variety of foods.

As stated before, nutrition is important for our lives. It helps our bodies perform at their absolute best under every day conditions by thinking about our food and drink intake. By using the nutrition tips from the article above, you can allow your body to perform at its best.…

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Strong and Fit Body