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Health Gov

Understanding Water Terms For Optimum Water Intake After Weight Loss Surgery

Morbidly obese people that undergo bariatric surgery for weight loss are instructed to drink lots of water as part of their post-surgical dietary plan. In fact, “Drink Lots of Water” is the second of Four Rules most bariatric surgeons require of patients following any gastric surgical procedure for weight loss. The Four Rules are essential behaviors to be followed during the early months and weeks following weight loss surgery during which weight loss occurs. For life-long weight maintenance patients will continue to follow the Four Rules once goal weight is achieved. In addition to drinking lots of water patients will follow a high protein diet, avoid snacking and engage in daily exercise.

Water makes up about 60 percent of the adult body’s weight and is essential for the transport of nutrients and waste products throughout the body. When a person drinks an adequate amount of the correct type of water it may have a positive effect on their health. The first sign of inadequate fluid intake is thirst and symptoms of dehydration may soon follow.

Weight loss surgery patients who struggle to drink enough water often ask if other beverages count toward their total fluid intake. The advice from bariatric nutritionists varies, but in most cases patients learn the cleaner their fluid intake the more favorable health outcome they will achieve. Below is a glossary of terms one may encounter when purchasing water. A basic knowledge of these terms is useful in helping achieve good body fluid balance.

Artesian water is drawn from a well that taps a confined aquifer in which the water is under pressure.

Bottled water is drinking water sold in bottles.

Carbonated water contains carbon dioxide gas, either naturally occurring or added, that causes bubbles to form in it; also called bubbling or sparkling water. Seltzer, soda, and tonic waters are legally soft drinks and are not regulated as water.

Distilled water has been vaporized and recondensed, leaving it free of dissolved minerals.

Filtered water is treated by filtration, usually through activated carbon filters that reduce the lead in tap water, or by reverse osmosis units that force pressurized water across a membrane removing lead, arsenic, and some microoganisms from tap water.

Hard water has a high calcium and magnesium content.

Mineral water comes from a spring or well that typically contains 250 to 500 parts per million (ppm) of minerals. Minerals give water a distinctive flavor. Many mineral waters are high in sodium.

Natural water is obtained from a spring or well that is certified to be safe and sanitary. The mineral content may not be changed, but the water may be treated in other ways such as with ozone or by filtration.

Public water is from a municipal or county water system that has been treated and disinfected.

Purified water has been treated by distillation or other physical or chemical processes that remove dissolved solids. Because purified water contains no minerals or contaminants, it is useful for medical and research purposes.

Soft water has a high sodium or potassium content.

Spring water originates from an underground spring or well. It may be bubbly (carbonated), or “flat” or “still,” meaning not carbonated. Brand names such as “Spring Pure” do not necessarily mean that the water comes from a spring.

Well water is drawn from ground water by tapping into an aquifer.…

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Health Gov

Gastric Lap Band Surgery Vs Fat Burning Weight Loss

So you’re so frustrated with your weight loss efforts you are considering Gastric Band surgery. This means mentally you are at the end of your rope; you feel all is hopeless and the only way to accomplish your weight loss goal is a gastric band procedure.
Before jumping into an invasive procedure, that has some risks, you need to ask yourself one question. Have I really tried to change my eating and exercise habits and given it a 100% effort?
I believe for most people the answer is a resounding no. I am a 26 year veteran family practice doctor so I feel my opinion is a valid one. People all want the easy way out. Changing your eating and exercise habits is not an easy task. You are fighting human nature which resists change. This may be subconscious but you can make a conscious effort to over ride this and create a new habit.
Insurance companies know this. To qualify for a gastric band procedure you have fail at least two structured diet programs and have some serious health issues that would benefit from your weight loss.
Gastric band surgery is a laparoscopic procedure so it is minimally invasive; but it still has risks. Wound infection with Methacillin resistant Staph tops the list. Blood clots are always a concern and sometimes the band shifts and causes obstruction and has to be removed. If you eat the wrong things or eat frequently you can negate the effects of the surgery as well.
You may now ask, “Doctor what do you feel is the best way to burn fat and lose weight?” The simple answer is to follow a proven lifestyle changing diet program. You certainly can do it on your own by counting calories and getting some exercise; but where has that gotten you so far? The problem again is human nature. You temporarily change your eating habits, diet, and after achieving some weight loss you revert to your old ways. Next is weight gain, all the weight you lost plus another 10% on top of your previous weight. This is medically known as the yo-yo effect.
I recommend a diet program like Strip That Fat. It consists of a rapid 2 week weight loss phase. This jump starts your efforts and keeps you motivated. Next is a consistent weight loss phase until your goal is achieved. They have a diet generator on their site; this lets you plan what you eat ahead of time so you get it right. After doing this for 6-8 weeks you will develop a new habit of eating correctly. This will solve the yo-yo effect problem as you permanently change.
So please give it your all, read on in my Bio box to see how to lose 10 lbs in 2 weeks.…

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Health Gov

Acai Berry Weight Loss

In a world where there has been a steady increase in the number of obese people over the last century, people are now becoming more and more aware of the problems and illnesses brought about by being overweight, thus, making more people to clamor for ways to keep a lean and healthy body. The main players in order for a person to be healthy as well as to have a lean and healthy figure are still proper diet and exercise. Take note that no amount of supplements and drugs will help you if you do not try to alter your lifestyle and switch to a healthier one.
Several claims of Acai berry weight loss formulas have been advertised in the internet but you should be warned that no drug or supplement can ever make you lose weight just by drinking it and doing nothing else. The different acai berry weight loss formulas are not enough to make you lose weight since there are no scientific evidences that can show that these berries or any other supplement for that matter can cause weight loss alone. The right balance of nutrients through a proper and complete diet and proper exercise are still the most basic and important ingredients in the formula of weight loss.
Acai berry is a fruit that contains antioxidants, amino acids and some vitamins and minerals which are the keys to a healthy diet and they are very good for your body. What most people do not understand is the fact that losing weight is general effort, it does not concern a single specific entity of your persona but rather it is the combined effort of eating the right kind and amount of food, having a good exercise program, and refraining from the ever present junk food. So even if the acai berry weight loss supplements and other weight loss formulas can help you, they will not take effect if you do not help yourself.…

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Health Gov

Tips For Finding a New Dentist

Most of us have been to the dentist, but over time it may be necessary to find a new dentist due to insurance changes, or location changes. If you live in the Spokane area, looking for a dentist in Spokane does not have to be a frustrating or hard experience. Here are a few tips that are designed to help you find a dentist in Spokane that can help you with the oral needs that you or your family may been in need of.
The first thing is to look for a dentist in Spokane that takes your dental insurance plan if you have one. By doing this, you will be able to save a lot of money on dental care. If you don’t have a plan, it is very important that you find a dentist that offers payment plans, and even lines of credit so that you can get the dental care that you are in need of with affordable payment options to be able to pay for it. By finding these types of dentists, you will have a much better oral care experience and will be much happier with the work that gets done on your teeth.
The next important thing to look for when choosing a dentist in Spokane is the availability of services that they offer. What we mean by this is to make sure that you pick a dentist that offers a wide variety of services, such as cleaning, root canals, teeth whitening, orthodontics, etc. By doing this, you will save yourself many trips to other types of specialists, and it will be much cheaper for you to get a variety of services done at one location. Finding a comprehensive dentist solution is important for those people that are money smart and that want to save money and time.
The last thing is to make sure you pick a dentist in Spokane that is friendly and that has your best interests at heart. Getting along with your dentist is important as you want to be able to trust the hands that will be doing the work on your teeth. Having this relationship makes it easier for you to pay for the services that you receive as well as making the dentist responsible for the quality of the work given.…

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General Article

Cancer Doesn’t Own You: Take Back Your Life Using These Tips

Many people die from the disease known as cancer each day. Cancer can be caused by many things and can take on many forms. The forms of cancer kill by causing tumor growth that affects organs. While there are many different forms of cancer, there are also different forms of cancer treatment. The tips in this article will help you with treatment for cancer.

So many people diagnosed with cancer just want to give up. They may feel hopeless and sure that they are certainly dying. This isn’t true in a vast amount of cancer cases! Studies show that people who face their disease with a positive attitude and who visualize the tumors dying, have a much better rate of survival!

In order to beat cancer it is important for you to stay strong and to never give up on yourself. You have to be willing to put up a fight against the cancer and not just let it win. Fighting to beat cancer means that you are emotionally strong and believe you will beat it.

Ovarian cancer is a serious form of cancer that is hard to treat. The symptoms don’t usually make themselves known early, and there are no screening tests for early detection. There are several ways to reduce the risk of ovarian cancer such as a diet low in fat, sugar and red meat. Keeping weight down, and taking birth control pills can also reduce the risk. As a last resort, some women choose to have their ovaries removed after childbearing. This removes the risk entirely.

It is important to work as much as possible while you are battling cancer. Many people are able to work their regular jobs even while they are getting treatments for their cancer. It is possible to live a very normal life with cancer as long as you try to live normally.

If you have figured out your family’s medical history as it pertains to cancer, you should talk to the professionals about what you can do going forward. Cancer specialists will know exactly what steps you can take to make sure that the disease is caught in time so that you can lead a normal, healthy life.

Fitness

Stay active and try to include at least 30 minutes of exercise into your day. Not only does exercise help you lose weight and stay fit, it can also reduce the risk that you will develop certain kinds of cancer, including breast and colon cancer. Try to make fitness fun by taking a class or partnering with a friend to exercise.

Good Health

Help prevent cancer by keeping physically fit. If your body is in good health, you will have a greater chance of avoiding the disease, or fighting it off if you do encounter it. You do not need to be an Olympic athlete- any exercise that gets your heart pounding is effective.

As stated before, cancer causes many people to die. Cancer . But you can learn how to manage it and get past it with some of the above tips. Keep in mind that it’s going to be a tough challenge, but with the right plan and motivation you can succeed!…