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Health Policy

Round Ligament Pain

Round ligament pain can be a scary thing the first time you experience it. It is characterized by sharp pain that radiates in the abdominal, hip or groin area. This pain can can be on one side or both sides. Though it can be alarming, as it is quite sharp, round ligament pain should not create cause for concern.

This type of pelvic pain is caused by stretching or spasm in the round ligaments. The round ligament’s role is to help support the uterus. During pregnancy, the expansion of the uterus is enormous. This places a great deal of strain on the round ligaments as well as other uterine ligaments. As your uterus grows these ligaments can become over stretched or spasm, causing sudden sharp pelvic pain.

Pregnant women often worry that this acute pain indicates a severe problem. Your mind races fearing that something is wrong with the baby, or that you have appendicitis or some other serious condition. Generally, this is not the case.

Do be alert, however, if you are having fever, chills, painful urination, difficulty walking, or bleeding. These symptoms could indicate a more serious condition.

Round ligament pain is generally brief in duration, causing fast, sharp twinges that are short-lived. These pains may be recurring, but the duration of the pain is short. Sudden movements such as coughing, sneezing or laughing activate these muscles and can be painful.

Changing positions too quickly can also result in these sharp, shooting pains. This type of pain frequently occurs in the second and third trimesters of pregnancy.

If you are suffering with round ligament pain, you may be able to get relief by bringing your knees up toward your chest. This will take some of the strain off of your over-stretched and spasming ligaments. If that does not provide relief, try lying on the side opposite the pain. You may also find it comforting to take a warm bath, or apply warm compresses to the painful area.

Try not to sit or stand for extended periods of time. Staying in one position for too long may aggravate the pain or allow it to occur more frequently. It is important to move more slowly. When you are changing to a sitting position, sit down slowly and gradually. The same is true for when you are rising from a sitting position, get up slowly. This will help decrease spasms and pain. Slowing down your movements will allow your body more time to transition comfortably.

If you feel a sneeze or cough coming on, or if you are going to laugh, try to bring your knees up toward your chest a little bit. This could help prevent the pain from beginning.

It is not unusual for round ligament pain to be problematic until your baby is born. In rare cases, round ligament pain may ease on its own. While it is certainly a discomfort, it is not a permanent condition. Once your baby is born, this pain should disappear completely.

It may be helpful to use gentle fascial stretching pregnancy pain relief techniques.

Performing regular exercise and stretching can be valuable in keeping your body loose and more comfortable. Prenatal yoga is an excellent exercise for pregnancy that will help to gently stretch your body and may prevent a variety of pains.

Use of a pregnancy pillow may help take the strain off of your ligaments at night. If you do not have a pregnancy pillow, try placing a pillow between your knees and under your belly for extra support. These small things may go a long way for alleviating discomfort.

The use of a pregnancy support belt may also be helpful.…

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Health Policy

Weight Loss Supplements – What Are These? And Are They Really Effective?

More than sixty per cent of the American adult populations are overweight, and thirty per cent are considered to be obese. A huge and shocking fact isn’t it? For that the any thing that is connected with weight loss and fitness is growing very fast. There is another shocking truth, with all this increase in all types of weight loss aiding, from gyms and diet programs to weight lose pills and exercise equipment, most people can’t lose weight as they desire.
There are too much talking here and there about weigh loss supplements, and that is because, most of these products give unrealistic promises, second, most of the information on the product or in the market is just to make a sell, also many could give deceiving information, as on the label of many supplements they claim that it is caffeine or ephedrine free, but it could contain other supplements which has the same side effect as caffeine and ephedra. Last, most of the manufacturers are relying on the failure of the overweight persons, as they are their customers, and if anyone succeeded that means that they lost a customer! And that is another shocking truth.
This doesn’t mean that all weight loss supplements are fake, or had undesirable side effects, but this means that you had to be very carful with these pills. You had to consult a doctor or a pharmacist to know all about the product you intend to take, also you should know the mode of action of it and its side effects, and how many times a day you should take it and when. In the following paragraph we will discus briefly some of the most popular weight loss supplements.
One of the most newly well known supplements that contain green tea extract (EGCG). It was first introduced to reduce the risk of cancer, but lately some researches has pointed out that it could be used to speed up metabolism. This supplement almost has no side effect. Chitosan, another innovated product that the manufacturers claim that it will reduce the absorption of carbohydrates. Some are really amazed with its results and others are very disappointed, any way it is one of the most popular weight loss pills. As the number one reason for being overweight is eating, food supplements manufacturers were racing to produce products that could make you feel full and decrease your appetite. Guar Gum and Psyllium are two ingredient used for this reason. Actual results show that they had little effect on appetite, but on the other hand they help in controlling blood cholesterol and sugar.
After all that I could advice you with full confidence, to make these pills your last choice. Balance your diet go to the gym, increase your physical actives, reduce or even prevent junk food, then see the results, it should be amazing I guarantee that. But after all that if you want to take some of there weight loss pills, consult a specialist before doing so.…

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Health Policy

7 Ways to Reduce Your Dental Costs

Your teeth need to be cared for properly, otherwise you risk losing them to disease which means you’ll be wearing dentures eventually. Regular brushing, flossing, rinsing of the mouth and twice yearly visits to the dentist can go a long way toward helping keep your teeth in tip-top shape, perhaps extending your life in the process.
Dental care doesn’t come cheap especially if you need significant work done to get them back in shape. While preventative care has its own costs, maintenance and emergency care can cost you a small fortune. Let’s take a look at seven ways you can reduce your dental costs:
Dental Insurance – Companies who offer health insurance usually offer dental insurance too. Take advantage of the plan for a nominal contribution on your part in the form of a payroll deduction. Some plans are better than others, encouraging you to use “in network” dentists who can do the work at a fixed cost, saving you money.
Clinic Care – If you don’t have dental insurance or can’t afford coverage, some health clinics provide dental care on a sliding scale. You pay what you can afford which means that expensive bridge work can be had for a fraction of the price.
Dental Schools – Students studying for their dental license need to work on real patients. With an instructor standing nearby, a qualified budding dentist could clean your teeth or fill cavities for just a few dollars. Check with your local dental school to learn when they’re seeing patients.
Travel Overseas – Dental care in America is so expensive, but in some developing countries including Mexico and India you can have the same work done for a fraction of the price. Consider taking a vacation to an exotic destination and using local dental services while there. Of course, you’ll need to make those arrangements before you leave, but it is an option worth exploring.
Negotiate Rates – Some dentists are willing to negotiate their rates especially if you don’t have coverage. Dentists want their patients to be in good health and will sometimes cut you a break based on your ability to pay.
Make Payments – Expensive dental work such as crowns can be more than what you can handle financially. But, there are companies who provide low interest rate loans to qualified borrowers which can spread your costs out over several months, even years. This option is especially helpful for teens who need expensive orthodontist work completed.
Consider Bartering – In some locales, your dentist may be willing to exchange services with you. The dentist may agree to maintain your teeth, while you promise to provide lawn service, office cleaning, plumbing work, etc.
Regular dental check ups are important and should not be put off. By being creative, you can find ways to get the cover you need while saving some money in the process!…

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Health Magazine

Finally, The Answer to Permanent Weight Loss (Part II)

The answer is really simple: if you are not losing weight it is because you are eating as many calories as you are burning.  In order to lose, you have to find a way to eat less, or burn more energy.  If you’re serious about weight loss you have to take a hard look at exactly what you are eating every day.  So by now (if you have read part I) you are keeping a food diary so you know when you eat, what you eat, where you eat, and why you eat.  Now let’s address some of the specifics….
* Can I have a better breakfast?  What are you having in the morning?  Just a cup of coffee?  A muffin or donut? (too high in fat calories).  Bacon and eggs and toast to get a good jumpstart?  Whoa!  None of these are the best idea if your goal is to lose weight.  For the start of your day, it’s wise to consume some healthy complex carbs, a small amount of protein, and some fat to help tide you over until near lunch time.  If you don’t have time, there are some great breakfast bars or even canned drinks that will give you what you need without having to cook before you run out the door.  One of my favorite breakfasts is toasting an English muffin, then slapping a piece of cheese between slices as I run out the door.  During my drive to work I enjoy a crispy breakfast sandwich with melted cheese–which took less than a minute to make!  It gives me complex carbs, protein, and a bit of fat from the cheese, and leaves me satiated well into the morning.
*  Do I have time to exercise?  Exercising is a vital part of a healthy routine when you are trying to lose weight.  If your excuse is that you can’t fit it into your day, consider what you can trade out for 30 minutes.  Can you get up 30 minutes earlier to take a walk?  Give up a 1/2 hour sitcom that you watch at night (or put the tv in front of a treadmill or exercise bike and do both!)?  Delegate a 30 minute task to someone else in the house and go for a walk while Suzie (or Sam) washes the dinner dishes?  If you’re trying to lose weight, it’s essential you find the time in your day to make a habit of MOVING.  If there is literally nowhere that your schedule can budge, make a special effort to incorporate activity into your day: taking the stairs instead of the elevator whenever you have the chance, parking farther away when you drive somewhere, walking instead of driving when something is less than 3 miles away.  Look for opportunities to move and take them!  The goal is to burn more calories to lead to weight loss.
* Are my snack choices smart?  You probably know that having five or six small meals a day is a great regimen for maintaining a healthy weight.  Snacks can provide valuable nutrients that we may not get in just three meals.  But what are you choosing for a snack?  Newsflash:  Vending machines and gas stations don’t usually have great choices!  Look for a complex carbohydrate source such as a granola-type bar (Nutrigrain, Nature Valley, and Quaker make some great ones).  Check the label on ‘energy’ bars which are meant for body builders and can contain over 250 calories! (In my professional opinion, it’s the same as eating a candy bar)  You want to find a snack with less than 200 calories if you are trying to lose weight.  Another great option is a package of cheese-and-peanut butter crackers, which you actually can find in some vending machines: A source of complex carbs, protein, and a bit of fat, these will fill you up until the next meal and come in at (usually) 180 calories.  Even better options: string cheese, a carton of yogurt, or a piece of fruit, which are all great source of nutrients.  Not really hungry but just have a craving for something?  Try a cup of tea.  No calories, but hundreds of flavors to choose from to keep your taste buds satisfied.
* Do I socialize with smart eaters?  Here’s a tip: hang out with other people who are trying to eat smart!  Mingle with co-workers you can join for lunch who will look for a place they can order soup and a salad–not friends who say, “Let’s check out that new buffet” or “lets go out for pizza”.  Gravitate towards colleagues who bring in fresh fruits and vegetables from their back yard gardens; not office mates who bring you cookies and brownies they just baked!  Make healthy eaters your company of choice and you’ll adapt habits these people have–people who seem to effortlessly maintain their weight.
* …

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Health News

Do You Want To Learn More About Baby Bottle Tooth Decay? Here Is What You Need To Know!

Just as soon as the first teeth appear they are prone to tooth decay or dental cavities. It is imperative you, as your child’s guardian, attend to your babies young teeth early on. A good way to start is to learn a little bit about Baby Bottle Tooth Decay. We recommend consulting with your local Dentist if you have any questions about this condition. Okay, let’s take a quick look at Baby Bottle Tooth Decay and how to prevent it!
Baby Bottle Tooth Decay, also called Early Childhood Caries, is the term used to explain tooth decay found infants and toddlers. The upper set of front teeth is more at risk of this condition but any of your baby’s other teeth may be affected as well. Dental studies have shown that is caused by a specific bacteria called Streptococcus Mutans. It is important to note that Baby Bottle Tooth Decay can develop into more serious dental problems later on, if untreated. In addition, Baby Bottle Tooth Decay will probably hurt your little one. It can also result to poor diet, low weight and irritability.
Though it is a very serious condition, Baby Bottle Tooth Decay really is an avoidable situation. One of the main causes of this condition is the intake of sugar which is frequently found in baby formulas, juices and popular soda. It is the sugar that encourages the growth of this bacteria, Streptococcus Mutans, inside the mouth of your baby. It is critically important to avoid feeding your baby with foods loaded in sugar. It is usually best to clean the gums and teeth of the baby after each feeding using a clean wet wash rag, as well as giving your baby several sips of water to wash down any remaining formula or food inside the mouth. It is also highly recommend to use an infant or toddler’s toothbrush and the toothpaste recommended by your Dentist, to brush the enamel on your baby’s teeth. It is recommended to brush at least twice per day. Also, it is not recommended to let your baby sleep with any sort of feeding bottle. Most people do not realize this, but decreased amounts of saliva are produced when we are asleep which means the milk or whatever the baby drank will continue to stay in the mouth longer during this time.
Though this is a serious condition and it is fairly common and easy to develop, it is not necessarily inevitable. With proper baby dental hygiene and regular consultation with your local Dentist, good oral and dental health for your child can be achieved.…

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Health Products

Benefits of Porcelain Veneers

First of all, porcelain veneers can make our teeth, mouth, and smile more natural, brighter, and healthier looking. This way we do not have to hide or be embarrassed to show off our beautiful smile. This helps give a person more confidence and maybe even the ability to go out and try new things or meet someone new. The level of confidence they can give a person has to be one of the greatest benefits. It can help to change a person’s personality and how they see themselves.
More benefits of porcelain veneers include they can help correct uneven or crooked teeth. They can also correct teeth that are out of proportion or help stains on the teeth or the gray areas between the teeth. They can help fix the showing of too much gum when you smile or yellow teeth that cannot be whitened. They can also help sensitive teeth too be less sensitive and help correct teeth that may make a person look older than they really are. Finally, they can also help correct a bite problem and make your teeth look shiny and new.
Finally even more benefits to porcelain veneers include that they are highly resistant of stains from coffee, tea, or cigarette smoking. They can also last anywhere from ten to fifty years depending on the skill of the dentist. They are natural looking and you may not even realize you have them because they become part of your natural teeth. Finally, if they do get stained, they can be polished during a normal cleaning.
As you can see the benefits to having porcelain veneers are almost endless. They provide a level of confidence for many people that far outweigh the cost or the actual procedure and they are not that hard to maintain both as a professional and at home. Now, you have all the information you may need to make a choice about whether or not to get porcelain veneers. Go for it and have the smile of your dreams for a long time into the future.…

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Health News

Overcome The Symptoms In The First Trimester Of Your Pregnancy

Surprised with the outcome, you abruptly told your husband about this news soon after having a home pregnancy test in one early morning. Afterward, both of you were so contented that you hugged each other for minutes while tears were dropping on your cheek.

All the emotions of joy, fear, amazement and acceptance, assembled within you. There was no exact word to describe the feeling.

Now you should prepare yourself for the next huge things. The upcoming nine months will be more thrilling than before. You’ll experience unexpected, remarkable changes in your body.

In general, pregnancy is divided into three trimesters. Each one has its own nature.

Take a look at the general symptoms you may have in the first trimester of your pregnancy – a crucial time when you should be careful with your fetus. Also, the tips given will hopefully help you go through this wonderful journey. Enjoy.

1. Morning sickness – Nausea and vomiting are two common symptoms of early pregnancy. Hot drinks, crackers, and fresh fruits are great choices for relieving them.

2. Frequent urination – The growing of uterus causes some pressure on your bladder. You’ll be going to the restroom more often.

3. Tender breasts – The increasing hormone lets your breasts become more sensitive, fuller and heavier than usual. This time you may replace your bra with a more comfortable one.

4. Uncommon Exhaustion – Don’t push yourself by working too hard. Try to get some rests whenever you feel fatigue.

5. Increased craving – Acquire nutritious and balanced food intake. Make sure you and your baby are well nourished.

6. Bad moods – The change of hormones in your body causes your moods to switch as well. Mild exercises can help your moods. Moreover, just think that it’s a preliminary change and challenge you’ll have before and after your baby arrives.

Some of you may not recognize that you’re pregnant until it reaches five to six weeks from your last period. But soon when you find it out, it’s best to think which health care provider you’ll go to for a routine check-up.

Ask your pregnancy condition to your obgyn. Some of the congenital abnormalities may be observed at the end of the third month of pregnancy by a USG examination. Consult with him when unexpected things occur.

Read also lots of information about pregnancy. Knowing what happens in your uterus – and your pregnancy in general – will make you feel safe and comfy.

Most of all, enjoy your bigger size. It’s an amazing experience you’ll never forget in your life.…