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Health News

How Interval Training Can Help You Lose Weight Fast!

When it comes to losing weight, interval training is an excellent approach which produces great results. However, small changes in your training routine can have big effects, and it is important to maximize your time spent in the gym. What tips and techniques can you utilize to see dramatic weight loss with your interval training efforts? Here is a short list of great ideas, which will enhance your workouts on a day to day basis.
First, if you don’t know what interval training is, it is simply a type of workout, which blends high-intensity exercise with less intense training. These are paired in sets, and the sprint intervals are where you push yourself to the limit. These are usually much shorter in duration, and can be as little as 15 seconds long. An example of a sprint interval is running at full speed for 30 seconds, or doing an uphill climb on a stationary bike for 10 minutes. This is followed by a rest interval, in which you are still working out, just at a much lower level. This allows your body to recover from the load placed upon it during the high-intensity exercise. An example would be jogging after running at full speed. The amount of rest time is determined by your level of fitness, and the less time spent in the rest interval, the more effective your workout will be.
Now that we have a good idea of precisely what interval workouts entail, let’s look at a few tips that will help you get the most benefit from this type of exercise program.
Tip #1: Have a Big Focus!
The first tip to implement in your interval workout is to focus on the largest muscles in the body the most. The reason interval training is such a great workout is because of a technical process called Excess Post Exercise Oxygen Consumption or EPOC for short. This biological mechanism is how your body restores the energy to your muscles after a period of high intensity exercise. Because the larger muscles in your body have larger energy stores to begin with, they require more calories to restore them back to normal levels. When you burn calories, you shed pounds, and that is your goal!
So, instead of spending the bulk of your time working out muscles like your biceps and triceps, focus on the large muscle groups found in the lower body instead. Your quads are a great place to start, and exercises like squats use a tremendous amount of stored energy to accomplish. Therefore, to lose the largest number of pounds, use the biggest muscles in your body!
Tip #2: Stretch Out Your Sprint.
The second tip to take your weight loss efforts with interval training to the next level, is to stretch the time of your sprint intervals to the limit. The intensity of sprint intervals burns a tremendous amount of calories, and it also works to speed up your resting metabolism as well. That means, not only will you be burning more calories during your workout session itself, you’ll also burn more throughout the rest of the day too! Clearly, this approach will help you to lose weight quickly. Also, another key to losing the weight, is to make sure your sprint intervals are at maximum intensity. On a scale of 1 to 10, if you can consistently hit 10 during this phase of your interval workout, you will be well on the way to achieving your weight loss goals.
Tip #3: Shorten Your Intervals.
If you can’t push yourself for much longer at first, don’t despair. A third technique you can use instead, is to shorten the length of all intervals in your routine. Changing from low to high intensity exercise requires a massive shift in your body, and the more times you undergo this process during your workout, the more your body will change. When you constantly draw upon your body’s reserves in the way interval training demands, it begins to reduce its fat production and channel calories into energy for your muscles instead. So, if you can’t lengthen your sprint intervals right away, simply shorten your periods of rest instead.
Tip #4: Eat for Better Workouts!
This next tip may seem counter-intuitive, yet it works well. To enhance the impact of your interval workout, eat a meal before you step into the gym. For many years, it was thought that waiting to eat until after your training was complete burned more fat in the end. The reason for this, is because your insulin spikes when you eat, and this substance keeps your body from shedding fat. Yet, new studies suggest that eating before your workout is better, as a good meal will give you the energy to push your body harder in each set. …

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Health News

Having Concerns During Pregnancy

There is nothing more stressful than to have something go wrong during pregnancy. It doesn’t matter if it is your first time being pregnant or your fourth. There are many things to be concerned about during your pregnancy and it is easier when you know what they are.

Vaginal bleeding- This may also known as spotting, but make sure that is what is going on. There is a difference between actively bleeding and spotting. Spotting is lightly bleeding kind of like your period, the blood can be red, pink or even brown. If you are bleeding actively with any pain call your doctor, if you can’t get a hold of him go immediately to the emergency room. Bleeding can be a number of things from implantation, ectopic pregnancy, labor, infection or even miscarriage. Always let your doctor know, so everything can be ruled out, you’ll feel better too.

Stomach pain or cramping- During the pregnancy it may be hard to decipher the difference between a growing pain and an actual stomach pain/cramping. However, if you do get a pain of any sort rest. After a few minutes if it doesn’t subside, call your doctor and describe the pain to him. Don’t worry about it if you find out you only had gas or were having Braxton hicks contractions, at least you know everything is okay with pregnancy.

Gush of liquid- This could mean you are in labor and that your water broke, however if it isn’t close to the time of birth it can be something else. Call your doctor immediately and head for the emergency room. Dehydration- While you are pregnant it is easy to become dehydrated, especially if you have morning sickness or just don’t drink those 8 glasses of water. If you find yourself pale, dry mouth or dizzy, you could be dehydrated and should be seen by a doctor. Dehydration can cause premature labor and/or distress on the pregnancy.

Painful urination – Could be a urinary tract infection, also known as UTI. This can be easily treated with medication or by drinking lots of fluids and cranberry juice. A urinary tract infection isn’t something to be embarrassed about, it is very common amongst pregnant women. The growing belly pushes against your ureters and makes it harder for it to flow through. Which of course can cause infection. Another way to find out if you have it is if you have a foul odor when you pee.

Pregnancies can be scary enough, there’s no reason to add to it. If you are ever in doubt or have a concern talk with your doctor. It is common that first time moms are worried about many pains that they feel. Never fear calling because you are afraid of waking the doctor up or because you feel silly. Being silly might just save the baby. While you are worrying, you are only causing stress on you and the baby, find out what’s wrong and relieve your anxiety.…

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Health News

Do You Want To Learn More About Baby Bottle Tooth Decay? Here Is What You Need To Know!

Just as soon as the first teeth appear they are prone to tooth decay or dental cavities. It is imperative you, as your child’s guardian, attend to your babies young teeth early on. A good way to start is to learn a little bit about Baby Bottle Tooth Decay. We recommend consulting with your local Dentist if you have any questions about this condition. Okay, let’s take a quick look at Baby Bottle Tooth Decay and how to prevent it!
Baby Bottle Tooth Decay, also called Early Childhood Caries, is the term used to explain tooth decay found infants and toddlers. The upper set of front teeth is more at risk of this condition but any of your baby’s other teeth may be affected as well. Dental studies have shown that is caused by a specific bacteria called Streptococcus Mutans. It is important to note that Baby Bottle Tooth Decay can develop into more serious dental problems later on, if untreated. In addition, Baby Bottle Tooth Decay will probably hurt your little one. It can also result to poor diet, low weight and irritability.
Though it is a very serious condition, Baby Bottle Tooth Decay really is an avoidable situation. One of the main causes of this condition is the intake of sugar which is frequently found in baby formulas, juices and popular soda. It is the sugar that encourages the growth of this bacteria, Streptococcus Mutans, inside the mouth of your baby. It is critically important to avoid feeding your baby with foods loaded in sugar. It is usually best to clean the gums and teeth of the baby after each feeding using a clean wet wash rag, as well as giving your baby several sips of water to wash down any remaining formula or food inside the mouth. It is also highly recommend to use an infant or toddler’s toothbrush and the toothpaste recommended by your Dentist, to brush the enamel on your baby’s teeth. It is recommended to brush at least twice per day. Also, it is not recommended to let your baby sleep with any sort of feeding bottle. Most people do not realize this, but decreased amounts of saliva are produced when we are asleep which means the milk or whatever the baby drank will continue to stay in the mouth longer during this time.
Though this is a serious condition and it is fairly common and easy to develop, it is not necessarily inevitable. With proper baby dental hygiene and regular consultation with your local Dentist, good oral and dental health for your child can be achieved.…

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Health News

Overcome The Symptoms In The First Trimester Of Your Pregnancy

Surprised with the outcome, you abruptly told your husband about this news soon after having a home pregnancy test in one early morning. Afterward, both of you were so contented that you hugged each other for minutes while tears were dropping on your cheek.

All the emotions of joy, fear, amazement and acceptance, assembled within you. There was no exact word to describe the feeling.

Now you should prepare yourself for the next huge things. The upcoming nine months will be more thrilling than before. You’ll experience unexpected, remarkable changes in your body.

In general, pregnancy is divided into three trimesters. Each one has its own nature.

Take a look at the general symptoms you may have in the first trimester of your pregnancy – a crucial time when you should be careful with your fetus. Also, the tips given will hopefully help you go through this wonderful journey. Enjoy.

1. Morning sickness – Nausea and vomiting are two common symptoms of early pregnancy. Hot drinks, crackers, and fresh fruits are great choices for relieving them.

2. Frequent urination – The growing of uterus causes some pressure on your bladder. You’ll be going to the restroom more often.

3. Tender breasts – The increasing hormone lets your breasts become more sensitive, fuller and heavier than usual. This time you may replace your bra with a more comfortable one.

4. Uncommon Exhaustion – Don’t push yourself by working too hard. Try to get some rests whenever you feel fatigue.

5. Increased craving – Acquire nutritious and balanced food intake. Make sure you and your baby are well nourished.

6. Bad moods – The change of hormones in your body causes your moods to switch as well. Mild exercises can help your moods. Moreover, just think that it’s a preliminary change and challenge you’ll have before and after your baby arrives.

Some of you may not recognize that you’re pregnant until it reaches five to six weeks from your last period. But soon when you find it out, it’s best to think which health care provider you’ll go to for a routine check-up.

Ask your pregnancy condition to your obgyn. Some of the congenital abnormalities may be observed at the end of the third month of pregnancy by a USG examination. Consult with him when unexpected things occur.

Read also lots of information about pregnancy. Knowing what happens in your uterus – and your pregnancy in general – will make you feel safe and comfy.

Most of all, enjoy your bigger size. It’s an amazing experience you’ll never forget in your life.…

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General Article

Fighting Cancer? Read These Tips For Some Help

There are things you can do to decrease the chance of getting certain types of cancer. Cigarette smoke is a carcinogen, and people who smoke cigarettes are fifteen times more likely to develop lung cancer. Cancer of the mouth affects smokers, tobacco chewers, and people who consume large amounts of alcohol.

Once you receive your cancer diagnosis, learn everything about your form of the disease and your course of treatment as you can. Write down questions before you visit the doctor and ask him. You can even bring a friend or family member along with you to help ensure that you remember what is being said.

It is important to work as much as possible while you are battling cancer. Many people are able to work their regular jobs even while they are getting treatments for their cancer. It is possible to live a very normal life with cancer as long as you try to live normally.

If someone you know has contracted cancer, the best thing you can do now is listen to this person’s wants and needs. Trying to insert yourself into their life by force may backfire and cause this person to reject you, and treating this person differently may have a devastating effect. Listen to their needs.

All women over 40 should be receiving at least one mammogram per year in order to catch breast cancer early. Breast cancer wreaks havoc on millions of women, and catching it early is undoubtedly the best way to fight this type of cancer to date. Start annual mammograms after you reach 40.

If you have to get screened for breast cancer, don’t let the fear of discomfort worry you. The procedure is pretty quick, lasting only a few minutes. It can lead to the detection of cancer and saving your life, so don’t let your fear stand between you and taking care of your health.

Certain types of fungus you eat can actually help you to prevent cancer, like the Maitake mushroom. According to research conducted by Dr. Well, a famous cancer physician and researcher, extract of the Maitake mushroom completely eliminated tumors in over 40% of all animals tested and shrunk tumor size in the other 60%.

Fitness

Stay active and try to include at least 30 minutes of exercise into your day. Not only does exercise help you lose weight and stay fit, it can also reduce the risk that you will develop certain kinds of cancer, including breast and colon cancer. Try to make fitness fun by taking a class or partnering with a friend to exercise.

Good Health

Help prevent cancer by keeping physically fit. If your body is in good health, you will have a greater chance of avoiding the disease, or fighting it off if you do encounter it. You do not need to be an Olympic athlete- any exercise that gets your heart pounding is effective.

Because the chemicals in cigarettes circulate throughout the entire body, smoking increases the incidence of pancreatic cancer as well as cancer of the bladder. Smoking and heavy use of alcohol can also cause an increase in the incidence of mouth, throat, and esophageal cancers. Smokeless tobacco has many of the same chemicals that cigarettes contain, and it also increases the risk of oral cancer.…