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Pregnancy Massage: The Many Benefits Of Pregnancy Massage

March 4, 2022 Comments Off

If you’re pregnant or are looking to become pregnant, you might want to consider looking into getting a pregnancy massage. The benefits can be numerous if you find the right massage therapist, and it can be good to have some time to yourself. As everyone who has ever been pregnant can tell you, having a baby can be a very stressful situation. Pregnancy can be difficult, especially as you start to deal with the stresses that go along with it. From nursery painting to the changes your body is going through, sometimes feelings of anxiety and panic can overcome you like a tidal wave. Whenever you’re feeling like you can’t take another minute of stress, it can be good to get away from it for awhile.

Pregnancy massage can be a great escape, even if it’s only for an hour. If all of your money is going towards the new baby, instead of getting a full hour long massage you can go for 30 minutes. Also, you can ask for massage gift certificates as presents during the baby shower. After all, your friends and family are celebrating you just as much as they are the baby you’re about to give birth to. Additionally, depending on who you talk to, some people claim that massages are great for releasing the toxins that can build up in your body. I’m not sure about the science behind that, but you can probably look it up for yourself online or as your massage therapist.

When you’re pregnant, you’re supposed to be happy and glowing. But let’s be honest: it’s hard to be that way when you can’t see your feet and you have to wear flip flops every day because your shoes don’t fit any more. Pregnancy massage can help you work your frustrations out, and treating yourself to one is a good idea.…

Abdominal Weight Loss – Easy Ways to Lose Your Fat

February 23, 2022 Comments Off

If you’ve ever caught an episode of ‘Biggest Loser’ you’ll know how fat around the belly can really stick like glue. But there are easy ways for abdominal weight loss. Much of it centers around eating right and exercise. It might seem like old advice but it’s tried and tested to work on even the most difficult belly fat.
Here are a couple of ways you can lose your fat quickly and effectively:
Increase Your Metabolism
How does increasing your metabolism actually help you to lose your abdominal fat? It’s really quite simple. By increasing your body’s metabolism rate, you’ll be burning off more energy. Your body starts to metabolize fat once it burns too much energy than what you replace with food. So you need to do plenty of exercises to increase your metabolism and heighten your chances of abdominal weight loss. You can do this by doing aerobic exercises like cycling, walking on a treadmill, jogging round the park, skipping rope and swimming. In fact, just about any form of exercise that elevates your metabolism and increases your heart rate will burn off fat from your belly.
Eat Nutritious Meals
By consuming meals that are low in fat and high in fiber, you won’t be replacing the fat that you’re burning off with increased metabolism. The easiest way to do that is by switching to eating vegetables, drinking juices and cooking lean meat. When you stop feeding your body with excessive pasta, burgers, sodas and TV meals, you’ll be aiding abdominal weight loss in a big way. That’s because you won’t be stuffing your gut with lots of carbohydrates and refined sugar that just adds to the calories you consume. With fewer calories in your system, you’ll burn energy more efficiently.
You should also keep your body hydrated by drinking lots of water. This helps to flush out toxins from your system. Food that’s rich in fiber will help your digestion and make sure that your meals are properly absorbed in the body. Before long, your belly fat will shrink and your abdomen will be flat as a board.
Your abdominal weight loss regimen starts with increasing your metabolism. You have to train your body to exercise right and thereby improve the way it burns energy. By eating nutritious meals, you’ll be helping your system burn excess fat. As your fat falls off your frame, you’ll appear trim and slim!…

10 Reasons Not to Have Hypnosis

February 15, 2022 Comments Off

Reasons against hypnosis
1) You may feel totally relaxed. Hypnosis is a totally natural state of relaxation. Many hypnotists will also give their clients a positive suggestion like “When you wake, you will feel totally relaxed, like you have just had an 8 hour sleep” at the end of the hypnotic session.
2) Speaking of sleep, many people have such stress and can’t shut off when they go to bed. They lay awake all night, or wake up during the night wondering how to pay the bills or how to deal with that customer tomorrow etc. Hypnosis can help you to deal with that stress and have a peaceful night’s sleep. You can’t consistently have restless nights without it affecting your performance. We all need a good night sleep to fire on all cylinders and to be on our top form.
3) You may overcome your fear of failure. How many people do you know who are forever saying I should do this and I should do that, but never do? They may be scared that if they try, and they failed, that people would laugh at them. We would never have traveled by airplane if people like the Wright brothers did not attempt to fly in the first place. We may never have had lights if Thomas Edison gave up and did not invent the light bulb. When a reporter asked Edison about the amount of times he had failed, Edison simply replied that he had not failed, but rather successfully found 10 000 ways not to make a light bulb. It is true that sometimes things may not go to plan the first time. It sure is a great feeling though when they do and you achieve success.
4) You could overcome the fear of success. There are probably as many people scared of success as there are people scared of failure. “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.” Marianne Williamson. There are many, many people who are scared that if they succeed, their friends or family will shun them. “What will they think? Will they think I am trying to rise above my station in life?” You deserve to be the best you can be. Stop living in the shadows.
5) Stop self mutilation. Whether that is hair pulling or any other form of self harming. There are often underlying issues that cause a person to self harm and with the help of hypnosis the client can deal with those “reasons”, help with a new coping strategy and help you live a happier, healthier life.
6) You may have no more excuses for doing public speaking or standing up in front of a crowd. Did you know that more people are scared of public speaking than they are of dying? That is startling when you think that we speak to other people all the time and with the help of hypnosis you can easily and confidently stand up in front of your peers. Many people have found they can do that business presentation, best man speech, or any other form of public speaking event that they were so afraid of.
7) Help you with that weight you have been meaning to lose. One reason so many diets only work for a short time and so many people pick up more weight than before they started, is that they did not deal with the root cause of them getting over weight. Hypnosis could help you to shift those pounds and to keep them off. You could have that body you want.
8) You could finally stop smoking. This New Years Eve there will again be millions of people who will make a resolution to stop smoking and by the end of January; most of them will be back with a cigarette in hand. Hypnosis could help clients to stop smoking. Smoking is an addiction and like other addictions, hypnosis can help you to overcome the urge to smoke.
9) Be free from having that phobia that has been you back. Who do you know who would like to go on that overseas holiday of a life time, but has a fear of flying? How many people are there that have a fear of snakes or spiders or other any other phobias? Phobias are debilitating and they give power to an irrational fear, which could be over come in one session of hypnosis. Take control of your life and be free of phobias.
10) Did you know that Anger has been suggested to be a contributor factor to the big C word? Cancer. We all have those times when somebody or something makes us so angry. …

The Tooth Fairy Can Deliver More Than Money

February 5, 2022 Comments Off

Every parent wants their child to experience cavity free dental exams. It is no fun taking your child to a dentist appointment when a cavity needs to be filled. By getting your child in the habit of properly brushing and caring for their teeth early then you will experience more dental exams ending with “No cavities.” So for the sake of you and your child get your child in the habit of brushing every day at least twice a day.
I have tried many different methods to keep my children interested in brushing. I have tried the musical toothpaste lid, buying overpriced toothbrushes because they were imprinted with the newest superhero and I even bought the toothbrushes that twirl and spin hoping to keep my children interested. Well, they all worked for a while, at least until the novelty wore off. I needed another way to help keep my kids motivated and keep up with their brushing.
Tooth brush charts are a great way to keep your child interested in brushing. Fun stickers and rewards are always a great parenting tool. Another tool that is sometimes overlooked by parents is the Tooth Fairy. Every kid is excited to get their first visit from the Tooth Fairy. This is a great reason to take the opportunity to let the Tooth fairy help promote good brushing as well. This magical little note reminding your child to keep brushing because she is excited to collect nice shiny teeth will give your child something to work on. If your child starts to lose interest in brushing simply send a nice little note reminding them that the Tooth Fairy is counting on their shiny teeth.
Enjoy the magical time when your children believe in the Tooth Fairy. Enjoy the twinkle in their eye and the smile across their face. Take advantage of this awesome opportunity to help your child understand the importance of good dental care.…

Post Natal Massage Therapy

January 29, 2022 Comments Off

Some pregnant mums have it easy. Yet others have to go through many hours of labour.

But one thing?s for sure. After the delivery process, many are just plain tired. In addition, having to breastfeed and nurse a newborn several times a night can be exhausting.

The new mum today does not have much time to rest and relax during her confinement period at home. She needs to get back to work pretty quickly and that means, facing added pressure to lose weight so that she can fit back to her office wear.

Post-natal massage may just be the solution to her needs. Here are 6 top benefits of Post-natal massage therapy:

1. Relaxation

2. Stress Relief

3. Relieves aches on shoulders or neck

4. Hasten the reduction of fluid retention.

5. Help uterus to shrink to original size

6. Reduce cellulite and help to tone up the body.

In many parts of Asia, many women before delivery would in fact, prebook sessions with an Indonesian massage therapist for post-natal massage. The treatment is a traditional one which has been handed down several generations and even practiced today. This treatment involves the use of a massage oil applied to the stomach and a tummy wrap (bengkung), essentially a cotton cloth of several metres. The bengkung is used to wrap the body so as to push up the uterus, clear water retention, wind, spasm, shrinks the tummy and helps to reduce weight. Post-natal massage is usually done in the privacy of one?s own home.

For a mother that has delivered her baby naturally, it is generally pretty safe to go for a post-natal massage. For those that delivered by caesarian, be sure to consult your professional massage therapist or your doctor first. Most in fact, would recommend that you wait a few more weeks before proceeding with a post-natal massage.

Post-natal massage provides a sense of continuing comfort for the new mother. The aim of this massage is to give nurturing and emotional support as well as alleviate the muscle strain of labor and childbirth. Some post natal massage therapies also come with a detoxification ritual that rids the midriff of post birth bagginess.

In some instances, post-natal massage can also bring about a much shapelier silhouette, compared to the one just before pregnancy!…

Stop Sulking About Your Size: Check Out Fat Loss 4 Idiots

January 17, 2022 Comments Off

If until now you are still sulking over how big or fat you are, then you better decide about finding the most effective fat loss diet regimen that could help you shed some pounds off your weight. Be meticulous about looking for the right program to lose weight especially that there are numerous of scams in the Internet merely awaiting the willing victims.
Really, there is no doubt that it will do you a lot of good if you could take a look into the Fat Loss 4 Idiots diet program. You will surely be pleased when you finally find out a lot of information about how the program has already helped millions and millions of people all over the world overcome their obesity problems. Do not wait anymore, make sure that you also get the help you need to lose those fats and delight about how your body will look different in just a short time.
Likewise, you may also investigate how such program can be helpful in achieving your weight goals. It will be good to see how other obese or overweight people who have previously used the same program have come out triumphant as far as losing some pounds off their weight is concerned. Check out their testimonials so that you will be able to deduce if the method can also be effective for you or not.
In case you do not know, Fat Loss 4 Idiots is actually an innovative diet regimen that vows to make you lose some pounds in just a few days. But then, it would never be good to right away believe what you will see or hear. That is why you should take it upon yourself to research for more resources and browse through the so many reviews available in the Web. In doing so, you will gain better understanding about the true features and benefits of reading through the e-Book.
If you will dig deeper for more information, you will discover that the Fat Loss 4 Idiots guide is actually founded around the theory of calorie shifting which at the same time, deals with metabolism. While the foods ingested will be converted into calories and fats or in other words, be transformed into useful energy, the capacity of the body to lose fats and burn flabs becomes greater.
Last of all; you will find out that what is actually important is to understand how the program should work for you and never against you. Don’t worry because the book will actually guide you on how to limit your calories without having to hurt your diet.…

Follow Just This One Simple Weight Loss Tip And You’ll Be Guaranteed CONSTANT Motivation!

December 6, 2021 Comments Off

The number one reason most fail to succeed with diet and exercise is due to a lack of CONSISTENT motivation.
Sure, most of us will get overwhelming motivation in the beginning (especially with a New Year’s resolution). But… in a very short time after getting started, most of us will fall right off the wagon! I know I did this… SEVERAL TIMES before!
The good news is that there is something you can do that will help you with getting and STAYING motivated so that you can finally reach your goals. Take a few minutes out of your day and read on to learn more…
First Things First…
No amount of motivation is going to do you any good if you are not doing something that is sure to produce RESULTS.
Going on ineffective (and even dangerous) diet and/or exercise plans will not produce the results you want… and this will therefore cause you to lose motivation. After all, the biggest source of motivation is seeing and feeling RESULTS. If you’re doing something that is sure to not produce results, then you can clearly see how this can become a problem!
What To Do To Get Constant Motivation…
You see, when starting a diet and exercise plan, most will have the mindset of trying to get everything right… and this is by no fault of their own! Most people feel the need to over-analyze their plan for getting in shape… simply because there is just so much stuff out there right now! You got all types of diets, pills, supplements, exercise plans, fitness equipment, and more!
What this ends up causing is information paralysis… which will do nothing but make you seriously frustrated… and this means you’ll start losing focus and motivation!
In order to get and stay motivated, what I recommend you do is to stop worrying about so many different details of dieting and exercising… and just focus on doing the basics until you’ve reached your goals. Once you reach your goals, then you can worry about which types of special foods to eat, what type of fitness routine is best for XYZ, etc.
The Basics…
The basics of diet and exercise that will work for ANYONE is very simple. It’s so simple that you’ll swear up and down that it can’t work, and you’ll feel this way again because of the OVERWHELMING variety of different things out there nowadays!
What I recommend for you to do (which is as basic as it can get)…
1. Drink 1/2 your body weight in ounces of water.
2. NEVER skip breakfast and make sure that it is a nutrient dense meal (such as steel cut oats with some blueberries).
3. Eat 3-400 calorie meals 4-6 times a day instead of the usual 2 or 3 meals.
4. Switch around your calorie pattern so that you can skyrocket your metabolism (there are diets out that will help with this).
5. Build lean muscle at least 3 times a week and do interval cardio on the days you aren’t building lean muscle (and don’t worry, you don’t have to get HUGE muscles).
Those basics above will get you an amazing body… quickly… and it is VERY simple to stick to. Then, once you have achieved your goals, then you can focus on “special” dieting and fitness practices. This way, you’ll find it much easier to stay motivated and consistent with improving your health and body… without the usual frustrations!…

CERFODES

Strong and Fit Body