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Health Tips

Why Am I Still Gaining Weight? (3)

People always say that eating less is the inviolable rule of weight loss, however why does not it work on myself? Why? After answering the following questions, you get to know the reasons.
Question 1: What is in your body- muscle or fat?
What is hidden in your body – fat or muscle? It is a fact that a kilo of muscles will burn 100 calories a day, but a kilo of fat can only burn 4 to 10 calories. What a great difference!
Solution: If you have more muscles compared with fat, then your basal metabolic rate will be higher. On the contrary, more fat leads to low basal metabolic rate. Try to build your muscles is what you should do.
Question 2: Do you have a balanced diet?
Reasons: The unbalanced diet.
If you want to lose weight, you can eat less and reduce the amount of calories you take in. But if you want to keep healthy while losing weight, your diet should be balanced. Especially people who will have meals outside should pay more attention to this.
Solution: Keep a balanced diet.
Question 3: Do you eat supple very late at night?
Reason: The food you eat 3 or 4 hours before going to bed will turn to fat accumulating in your body.
When you have meals affects the figures. Although you miss one meal, you will still gain weight once you eat just before you go to bed. The energy in your body cannot be exhausted, so that they may turn into fat and accumulate in your body.
Solution: You should try not to eat food during the 3 or 4 hours before going to bed. I advice you to stretch your body before going to bed for it will burn calories and help you fall into asleep.
Question 4: Do you still put on weight even though you eat less?
Reason: If the time between two meals is kept too long, then once food comes in, all the nutrition will be absorbed.
Solution: You should eat on time, so that body will know when to absorb energy. So that it will not absorb all the nutrition once you eat.…

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General Article

Dealing With The Pain Of A Cancer Diagnosis

Beating cancer involves a lot more than luck and medical treatment. The effort exerted by a cancer sufferer for his or her own sake has a lot to do with the ultimate success of a treatment program. Gathering useful information is a vital part of making those efforts pay off. This article presents a few helpful tips on dealing with cancer.

When you are diagnosed with cancer, it is important for you to do research about the disease. You need to learn everything that you can so that you are taking the right steps for treatment and not doing anything that could jeopardize the treatment that you are getting from professionals.

Here is a helpful tip for anyone that is suffering from cancer. You should try your best to focus on your goals. Make sure you find time for your most meaningful activities and priorities, while focusing less on frivolous activities. By doing so you can conserve strength and be less stressed.

Prepare yourself and your family for the worst if you have cancer. You always want to remain optimistic, but you also have to be realistic. You should have everything planned should the worst happen and you not recover. It’s depressing and incredibly sad, but it is a possible truth you are facing and it needs to be dealt with.

Doctors and the general public at large have long known that red wine can help fight against heart disease, but more people are now finding out that wine can also help work against contracting cancer. The polyphenols in wine (like those found in grapes) help to neutralize and eliminate dangerous free radicals.

Heart-healthy diets always suggest limiting the ingestion of red meat, and it should be the same for cancer-preventing diets. Always make sure you’re not eating more than 11 ounces of red meat per week. The fat and cholesterol within red meat can increase your odds of contracting cancer, so take it easy on the meat.

Cancer means that you must accept certain things now, instead of finding out about them later. Be prepared to fight the good fight.

Fitness

Stay active and try to include at least 30 minutes of exercise into your day. Not only does exercise help you lose weight and stay fit, it can also reduce the risk that you will develop certain kinds of cancer, including breast and colon cancer. Try to make fitness fun by taking a class or partnering with a friend to exercise.

Good Health

Help prevent cancer by keeping physically fit. If your body is in good health, you will have a greater chance of avoiding the disease, or fighting it off if you do encounter it. You do not need to be an Olympic athlete- any exercise that gets your heart pounding is effective.

Nobody overcomes cancer easily. The treatment process is arduous for every sufferer. However, every sufferer can do his or her part to make the process easier too. There are a lot more good tips waiting out there for the proactive patient eager to get a leg up on the fight against cancer.…