Vitamins

Prenatal Nutrition

January 13, 2022 Comments Off

Good nutrition is an essential during pregnancy as your baby’s health is dependent on it. Thus a healthy pregnancy diet is the key to a healthy pregnancy. The food consumed during pregnancy is directly related to the health and growth of baby. This is so because all the nutrients required for baby’s growth is derived from the food supplements taken by the mother. Research has proven that nutrition in early pregnancy has a direct impact on the susceptibility to chronic degenerative disease in later life. The Indian Council of Medical Research advises a prenatal nutrition that aids in contributing to the essential nutrients for you and fetal development.

There is tremendous change in the nutritional needs of the body during pregnancy as a result of change in body and fetus development. In the first three months the main nutrients of importance are folic acid, vitamin B12 and zinc. While during the second and third month the key nutrients are protein, iron, calcium, magnesium, B group vitamins and a fatty acid docosahexaenoic acid (DHA).

There is need for an extra 300kcals per day during pregnancy to meet the growing needs of the body and to provide sufficient nutrition for the growing baby. It is not advisable to control calories and carbohydrate. This could be detrimental to the growth of baby. Curbing your diet can also result in low birth weight and babies having health and growth problems. Protein is an important nutrient contributing to muscle strength, breasts, uterus and bay tissues. It also enhances blood supply. During pregnancy an average of 65 g of protein is needed. Both lower and higher protein levels are detrimental during pregnancy. Food having a good protein composition is egg, pulses, meat products fish and cereals.

Fat requirement in the daily diet during pregnancy is 40g which is equivalent to 5 teaspoonfuls of oil. One needs 300 mg/day of DHA during pregnancy. Omega-3 fatty acid is an important category of fat during pregnancy contributing to the brain development and vision of the growing baby.

Vitamins and minerals like folic acid is essential to build tissues and for overall development of red blood cells. Green leafy vegetables, citrus fruits, bread, beans and nuts are significant sources of folic acid. Vitamin B12 helps in the healthy development of brain and nervous system of the baby. Iron is another essential nutrient which regulates blood flow between the baby and mother.

Calcium is needed for strengthening the bones of the baby. A daily intake of 1000 mg per day during pregnancy should suffice. Rich source of calcium are milk, cottage cheese, cheese, green leafy vegetables and fish.

Fiber and fluids are significant to stay away from common pregnancy problems like constipation and piles. Eating lots of fresh fruits and vegetable, whole meal bread and cereals and brown rice improves your fiber intake. There are situations when the body does not get sufficient nutrition due problems like nausea and vomiting, heart burn, constipation, food aversion and some others. Doctors recommend intake of nutrient supplements to cope up with the lack of them. Thus a balanced pregnancy diet comprising all the important nutrients is essential for a healthy mother and baby.…

The Benefits of Dental Membership Care

December 31, 2021 Comments Off

Many private dental practices are now offering their patients a Private Dental Membership plan. Dental Plans can vary from one dental practice to another, and are generally designed to help patients spread the cost of their routine dental care and reduce the costs of other dental treatments.

Patients joining practice memberships generally enjoy a range of special benefits too, from spreading the cost of their routine dental care over 12 months via direct debit payments, to reduced price treatments and other services.

Some of the benefits you might expect from a Dental Membership plan are:

No joining fees. Generally there is no cost to signing up for membership.

Monthly direct debit payments to allow you to spread the cost of your routine dental care ( examinations and hygiene visits).

Reduced price dental treatments compared to paying- as- you- go.

Added benefits, i.e. free exams for members children, reduced priced toothbrushes and other oral hygiene aids, dental insurance, priority access etc. These benefits may vary from practice to practice and are worth asking about.

Health promoting…. encourages regular attendance for patients, as prescribed by your dentist.

Helps the prevention or early detection of oral health problems.

Allows your dentist to regularly screen for gum disease, tooth decay, tooth erosion, bite related problems (that can cause headaches) and oral cancer

Confidence of knowing you have fresh breath following dental hygiene visits.

Regular oral health advice and instruction

Continuity of care.

Your local dental centre will be able to advise you on the specifics involved in membership and what they can offer.…

How To Get Pregnant Faster Naturally- You Can Quickly Get Pregnant Without Fertility Meds

December 29, 2021 Comments Off

Are you wondering how to get pregnant faster naturally? This is only natural. Once the decision to get pregnant has been made women do not want to go through the anxious cycle of hoping that each period of ovulation will bring the good news. And many women are flat out scared of using fertility medications for fear they will become the next “octo-mom.”

It is possible to help mother nature along and to get pregnant without having to resort to drugs. Try the tips below to help you get pregnant faster naturally.

By drinking a lot of water every day, you can always keep yourself hydrated. So what is the connection of water in fast pregnancy? Well, the water?s molecule will help you achieve large amount of the clear fluid that will come from your vagina. This stretchy vaginal fluid will be the sign that you are already about to ovulate. So, you should not avoid drinking beverages such as tea and caffeine because they will keep you dry.

Vitamin A is very essential with respect to pregnancy because it also creates more fluid in the cervix thus, maintaining the life of the man?s sperm within your body when you are having sex.

Foods rich in vitamin A are squash and carrots. It is advisable for you to eat these veggies while they are fresh.

Always keep track of your monthly period. The most ideal time for you to have sexual intercourse with your partner is 14 days before your next cycle because this is the time that will give you a high chance in getting pregnant. If you are having an irregular monthly period, it will be very difficult for you to count your days. But in order for you to assure your pregnancy, always have sex with your partner or husband.

Nothing is better than getting pregnant quickly using all natural techniques. So here is to you and your partner getting pregnant the good old fashioned way. Try the tips and suggestions above and you will know how to get pregnant faster naturally.…

Dieting After Pregnancy

December 23, 2021 Comments Off

If you have newly been delivered of a baby, or your time is just around the corner, you might find that your thoughts are going to regaining your pre-pregnancy figure. This is all well and good, but new mothers need to be careful how they go about dieting after pregnancy.

There is more and more pressure on women these days to regain their pre-pregnancy figures and this is only fuelled more and more by stories of new celebrity mothers who manage to regain their figures within a matter of months after delivering their baby.

If you have the time, the money and the desire to do this, it is entirely feasible that you can and will lose the weight you gained in a healthy manner. However, if you do not fall into the tax bracket of any of the new celebrity mothers, you are probably going to go it alone and try to lose the weight.

This just won?t work. Just about all of these new mothers have a diet and fitness trainer to help them with their exercise routine and dieting after pregnancy. Unless you have access to that kind of professional help, you are better off using the ?nine months on, nine months off? rule.

This simply means that it took you nine months to put on the weight, you should wait and gradually lose the weight over a similar nine month period of time. When you go to think about it, this is actually very reasonable considering all the demands that you will have on your time with not only a newborn infant on your hands, but also your normal routine.

This is why you need to be careful when thinking about dieting after pregnancy. For one thing you need to be as sensible about this as you were about your diet during your pregnancy, and for another thing, if you are breastfeeding your newborn, you will need strength and the proper nutrition to get you through the day.

To that end, if you talk with your doctor about a suitable diet for you, you can then begin to lose weight in a healthy and sensible manner.

Remember that dieting after pregnancy is not something to be taken lightly. You need to give it as much care and thought as you did when you were pregnant, because you now also have your baby to look after. The very last thing that you want is to fall ill through lack of a proper diet and nutrition.…

How I Lost 23 Pounds in 26 Days!

December 19, 2021 Comments Off

It is amazing how easy it is to get off track in life. We are just where we want to be and then two or three years later we find that we are in a completely different place. Not at all where we wanted to be and not really knowing how we got there.
My name is Norman Davies. Fitness was never really a big part of my life growing up and it seems that I have gone through a regular ten year cycle where my weight has gone up to levels where I just did not feel comfortable and then I took steps to get back in line. Not like yo-yo diets more like just a regular schedule of forgetting what is important.
When I turned forty the death of a friend really made me think about what was happening in my life and I decided to begin to really take action. I started running.
I like big goals and shortly after I began running I decided to run a marathon. That was a big goal and I did complete my first marathon and several more. The thing about training for a marathon is that you begin with a base distance and then add an additional Kilometer every week or so and before you know it you are running forty-two kilometers. It really is just a step-by-step process and anyone in reasonable health can complete a marathon – really.
That first marathon was a big step in achieving quite a high level of fitness. I would say that about six years ago I was in the best shape of my life. At 5’11”, I weighed 170 pounds and could run ten kilometers at the drop of a hat. I was strong and felt great.
Well, I am not sure where it started but over the last four years I slowly moved away from that place. Some stressful changes in my life made it tough to focus and I began to slip into old habits. Too much drinking and too much eating and perhaps spending too much time around unmotivated people put me in a place where I was not happy.
On December 13th 2009 I had a big shock. The kind of shock that really makes you examine life – every aspect of life.
Well, I looked at my life and found that I had “mysteriously” moved from being in a great place where I was fit and positive to a much worse place where I was heavy and feeling not so great about my world.
There is a great line from the movie “Shawshank Redemption” where the main character says, “get busy living or get busy dying” and like that character I decided to get busy living.
I looked at every area of my life but the first was my fitness and my weight. I decided I wanted to lose the weight and get back to my healthy weight of 170 pounds. I also decided to get fitter and stronger than I have ever been in my life and to do all that fast!
On December 13th 2009 I weighed 194 pounds and I set a goal to get to 175 pounds by New Years day and to get to 170 as quickly as possible after that.
This is what I did:
Now, this is where I should say that this kind of weight loss is not recommended and that you should check with your doctor, etc. but I knew that I was healthy and had no underlying health problems and that I would not do anything to myself that did not feel right.
So this was the routine I began on December 14th, 2009.
– Wake up and have one strong mug of Americano style coffee with a tablespoon of brown sugar.
– Have a shower; get dressed in my running gear and run a six-kilometer loop from my home. Take a Power Gel with a glass of water just prior to leaving for my run.
– Return home shower again.
– Have a breakfast consisting of a banana and a couple of multivitamins and a cup of tea with milk.
– Get to work at my home office or head out for meetings.
– Lunch, which consisted of a bowl of fresh fruit.
– Dinner was a salad with lettuce, cucumber and tomato and a small grilled beef or tuna steak.
– Throughout the day I drank as much tea with milk or water with lemon juice as I wanted.
– In the evening I would take a long walk. Walking anywhere from 5 – 10 kilometers.
– In addition to the running and walking I would do exercises using a ball focusing mostly on core and upper body strength.
That was it. On Christmas Day …

Can a Sedation Dentist Open the Door to Better General Health?

November 9, 2021 Comments Off

Do you have anxiety or fear about dental treatment? You are not alone – studies suggest that about 3 out of 4 Americans experience some degree of dental anxiety. The worst part, however, is that 5-10% of Americans go without needed dental treatment because of it! Hopefully, though, the more prevalent use of sedation dentistry will increasingly help those people get the dental treatment they need.
In the last two decades, a growing body of evidence that links oral health to overall personal health has materialized. For example, the linkage between poor cardiovascular health and periodontal disease has been established in several studies. That the linkage exists is rarely disputed, and some studies suggest that periodontal disease is a causative factor. While the final verdict on that is not yet out, why take chances? Astute dentists who observe periodontal disease are quick to inquire about a family history of heart disease. Similarly, many cardiologists will examine patients’ mouths to look for telltale gum disease as a means of visually assessing risk.
One theory about the periodontal/cardiovascular connection is related to the DNA and RNA of bacteria associated with the arterial plaque that causes many cardiovascular problems. Studies showed that many patients with severe periodontal disease had oral bacteria in their arterial plaque. There are theories that suggest that that the oral bacteria are being released into the bloodstream where they cause inflammation to arteries, and potentially cause a thickening of the arteries. Others believe that the bacteria might set off some reaction that causes plaque to form in the arteries.
More Reasons to Look for a Sedation Dentist
Beyond the cardiovascular health linkage, other interesting medical findings suggest other general health reasons for finding a sedation dentist to help you overcome your dental anxiety or phobia:
– Pregnancy – Observations and studies suggest a strong tie between gum disease and premature delivery/low birth weight.
– Diabetes – That diabetes can adversely affect oral health has been known for many decades, but recent studies suggest that severe gum disease (untreated) can make it difficult to control blood sugar levels.
– Respiratory Health – In hospitals and nursing homes, especially, there is growing evidence that severe gum disease can result in inhalation of bacteria and resultant bacterial pneumonia. Studies are also underway to explore gum disease as causing flares of disease in people with COPD (chronic obstructive pulmonary disease).
Sedation Dentistry – Safety
In the interest of helping more patients to get treatment for dental issues, more and more state dental regulatory boards are stepping up to the plate to help the general public become more confident in the use and safety of sedation dentistry. Many states, such as North Carolina, have put regulations into effect that call for the dental board to certify that the sedation dentist has participated in approved, recent training on administering sedation as well as sufficient experience. There is more at stake when you neglect getting needed dental care than your dental health. If you have dental anxiety that is keeping you from getting the necessary treatment, look for a qualified sedation dentist who can work with you to overcome those fears.…

Role Of Dentists

October 30, 2021 Comments Off

When we were young, most of us would fear visiting the dentist (well maybe not all of us, but I certainly know I did!). Those tools that they used seemed pretty scary didn’t they? Lying on that dentist chair was always a torture, but I’m quite sure the dentist didn’t enjoy it much either. Imagine having to look inside the mouth of several different patients who have different mouth conditions. Now when I think of it, I realize that being a dentist is not that easy. First of all, dentists have to go through at least years of school studying dentistry before they can get a license to practice. But having a license doesn’t ensure that the dentist would be good at his or her job. Therefore, when we are searching for a dentist, we need to pay careful attention to which we choose.
Choosing the right dentist can sometimes be a difficult task as you would want to find someone whom you can trust to treat your mouth and teeth. There may be many people out there who may claim to be recognized dentists but in actual fact might not even have a clue about what they are doing. To ensure that you are approaching the right person, one step can be finding out if the person is licensed. If you think it is rude to ask the person directly, you can go onto the internet and search the list of registered practicing dentists in your country. This way you can somehow feel assured that you are in safe hands. I’m sure you wouldn’t want a situation where you make a wrong decision by going to a non-licensed dentist and ending up with infections in your mouth or other injuries. The license would give credibility to the dentist that he or she has attended a credible school and received relevant education. The least educational qualifications of a dentist should be a degree or its equivalent.
Now, the next step to choosing a right dentist is by judging how he or she communicates with you. You would want a dentist who tells you any dental issues that you might be having and proper care for them. The dentist should come clear about all issues and not hide any deeming them to be unimportant. He or she should also listen to your concerns and not only do what they deem as important. The dentist should be able to answer any questions you might have and provide advice on proper care for your teeth.
You also would want to steer clear of dentists that are too involved in promoting themselves. They would be focusing too much on the publicity and may not be able to provide you with the proper care. You should always do research about your dentist before your visit. Go on the internet and read up reviews on what people have to say about the dentist. This way you can find out about the quality of service and even how much he or she charges. Ask for recommendations from friends and family as they would provide you with the most credible advice.…

CERFODES

Strong and Fit Body