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Healthy Nutrition

Can Reversal Of Tubal Ligation Surgery Repair Blocked Tubes?

There are various reasons why women decide to have a reversal of tubal ligation. For some, the reason could be they want to stop the pain and discomfort they feel following the original tubal ligation being carried out. For others, the main reason they want the procedure reversed is because they now believe that they rushed too quickly into getting the procedure done originally without truly thinking through the effects it would have on their lives and their families later on.

However, the main reason that so many women decide to undergo this particular procedure is in order to have more children. Maybe they are involved in a new relationship or it could be because they have lost a child through illness or an accident.

As you can see, for whatever reason, there is a percentage of women who, each year, choose to undergo the reversal of tubal ligation procedure because it offers them a new lease of life. So what is the reversal of tubal ligation procedure?

If you are reading this article, chances are you know what having your tubes tied means. It is simply a surgical procedure to create blocked tubes which prevent the sperm from getting to the egg. Luckily, tubal reversal is a well documented procedure that is simple to carry out by a well trained and experienced tubal surgeon.

When reversal of tubal ligation takes place, the surgeon carrying out the procedure will remove the section of the blocked tubes where the blockage and scarring is. This is the part of the fallopian tubes which was tied in order to prevent the sperm or eggs from entering them. Then after the blockage has been removed, the clear ends of the fallopian tubes will be sutured together.

This particular procedure is one that can be carried out with you as an outpatient meaning there is no need for you to stay in hospital after the procedure has been completed. To carry out the reversal of tubal ligation will take an experienced surgeon around one hour to complete. However, not all doctors have the experience or the facilities to do this as an outpatient procedure.

But, if you compare the cost of this procedure as an outpatient to IVF which is usually the other alternative, it is relatively inexpensive. Plus in the majority of cases, following the procedure being carried out you are able to go home or back to your hotel room the same day.

Finding and scheduling removal of blocked tubes with a tubal surgeon may require a plane trip to a clinic or center that specializes in tubal reversals. But even with that added expense, many times the overall cost is still less than a single course of IVF.

If you decide to have this surgery done, you must ensure that the surgeon carrying out the procedure has the right credentials. Not only do you want a doctor who has built a good reputation for carrying out this procedure but also has plenty of experience in doing it and real statistics of his own to back it up. A doctor who has carried out this procedure many times successfully will increase your chances of a successful pregnancy.

You should also remember that before this is surgery to remove blocked tubes and that you and your body will need time to recover after the procedure has been carried out. This means 30 days of light weight activities although some women have resumed their daily activities sooner though it is not recommended. You should also wait for at least one full cycle following the reversal of tubal ligation surgery before trying to conceive.…

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Nutrition

High Costs of Dental Care & Ways to Save Money on It

Many people do not like going to the dentist, not necessarily for the pain they inflict on your gums but the pain inflicted on your pocket book. Owning dental insurance & a few other things can help you lessen the pain dental care leaves on your wallet.
One of the main reasons dental insurance is overlooked by many people is that they generally don’t go to the dentist as often as other types of healthcare professionals. This is many times because people will put going to the dentist off unless they have some type of horrid pain coming from an abscessed tooth, chipped teeth, large cavities & a few other things.
This is a mistake because dental care is extremely important in your overall health. In fact poor dental health has been reported to effect such major organs as your heart! That’s a pretty darn important part of our bodies to be neglecting. So in neglecting to regularly see a dentist you are actually neglecting the rest of your overall health as well.
So what can you do to save some money on your dental health or at least make it affordable? Well for the most part if you can afford a low monthly payment then dental insurance is by far the best answer for you. If you can’t afford anymore monthly payments and find yourself constantly strapped for cash it can be pretty difficult to get yourself quality dental care but there are some things you can do.
If you are trying to get free dental care charitable dental clinics are basically your only option. Sometimes it takes quite a bit of investigating to locate one & get into them but it’s worth it to help better your overall health. Another way to save money on dental care is to offer your dentist services or good in trade. This is a pretty old fashioned method but don’t be surprised when he or she accepts your offer. Just because someone is a doctor doesn’t mean they don’t require some of the most basic services available such as lawn care, having their vehicle washed, shoveling snow from in front of their office. All of these services have a value so just because you don’t have money doesn’t mean you can’t afford dental care, it just takes some creative thinking to get it!…

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Men'S Health

Pregnancy Massage Therapy

The modern mum-to-be is a stressed out individual, having to cater to increasing pressures of a fast paced society and work place. Yet at the same time, she knows that her wellness is crucial especially during her pregnancy if she wants a smooth delivery process and the birth of a healthy happy baby.

This increased awareness has led to the search for alternative approaches in addition to traditional health services. Pregnancy massage therapy is one such alternative approach. It has much therapeutic value as it enhances the function of muscles and joints, improves blood circulation and relieves mental and physical fatigue.

Pregnancy Massage can be prenatal, postnatal or during the labour process, although many refer pregnancy massage to just prenatal and post-natal massage to mean massage that takes place a few days after delivery.

In a prenatal massage, the massage is focused on reducing pregnancy discomforts and aims to enhance the physiological and emotional well-being of both mother and foetus. A relaxed mother also helps in the development of a brainy and healthy foetus. Also, the massage helps to strengthen and prepares the muscles that are useful for a natural delivery process.

Many women fear a long delivery process. Yet, many desire one that is as natural as possible and without the use of epidural or any other drugs. During labour, massage techniques exist to help shorten the delivery process while easing pain and anxiety.

Post-natal massage focuses on toning the new mother?s body, reduce fluid retention and and helps the body be brought back to balance and shape. It also helps to rejuvenate and re-energize the new mother and thus enhance her ability to bond with her baby.

The pregnant female should always first consult her doctors if she is suitable for massage or for any other alternative therapies that they wish to try. Her overall objective is to achieve a good mental state and physical health and to have a wonderful birthing experience.…

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Nutrition

Top 4 Tips to Stop Addictive and Emotional Overeating

How many times have you dieted and have just given up? How many times?? You see, the word DIET really is a four-letter word for good reason. Diets create an unnatural way of living and eating. Having said that, losing weight goes beyond just dieting – weight loss begins in the mind. The power of the mind is huge! For example, breaking habits that do not serve us – like reaching for those Oreo’s when things get rough, bored etc. You see, as a people, we have become so dependent on salty, sugary and fatty foods to make us feel good or comfort us instead of turning to more positive outlets.
If you have struggled with your weight, gone off and on diets or tend to eat past the point of being full, make a concerted effort to change the way you think about food. Most of us habitually look forward to foods full of fat, sugar, and salt. It has become a habit! Do you know why? These types of foods release ‘feel good’ chemicals in the brain’s reward center and over time, we associate the change in mood with eating certain foods like that Chunky Monkey in the freezer! These foods then become addictive because we want to feel good.
Sugar in particular is very addicting because it raises our blood sugar making us feel good and then comes the precipitous drop is the exact point you get that ‘crash’..this is where you want more sugar to feel good. So there you go reaching for the Oreos..again!
There is an emotional component to eating as well. Emotions such as boredom or anger can result in mindless overeating for comfort.
Here are the top 4 Tips you can take to help break the cycle or habit of overeating:
– Make the Connection Between Healthy Foods and Pleasure:
By focusing on the pleasurable act of eating and what you are eating, you will, over time, literally change your brain chemistry to appreciate and look forward to healthier foods. It is very important to make the connection that these wonderful, healthful, life-giving foods are creating optimum health for you now and in your future. I also want you to associate unhealthy foods with poor health, overweight and a poor quality of life. Create healthy and unhealthy images as you make the positive and negative associations of each.
– Practice Mindful Eating:
This means that you are paying attention to how delicious the food is, the texture of the food, the aroma etc. By focusing on what you are eating, you will be less tempted to wolf food down. This action allows our brain to register that we have eaten and are getting full. This also allows you to control how much you eat.
– Plan Your Meals:
Eat three meals a day and two snacks. This is vital as it stabilizes your blood sugar preventing the desire to overeat or make poor health choices – even in an emotional context. Have you ever gone grocery shopping hungry? Remember the poor food choices? This same situation can be applied to everyday life – do not go through life hungry! Low blood sugar – even slightly will only lead to poor food choices which result in overeating and poor health.
– Identify Your Eating Triggers:
Is your eating trigger emotional? Boredom, stress, anger, anxiety or loneliness? Is it situational? In front of the TV, baseball game or movies? Is your emotional trigger social? When you are at a family gathering? At a sporting event? With friends?
Once you have determined out what your eating trigger(s) are, the next step is to break that habit by creating an alternative to eating. When you reach for food in response to a trigger – Create a Diversion. First acknowledge that yes, I do want that food because I am lonely, sad, angry etc. Then take a walk, call a friend, read a book, play with your children, try deep breathing – anything to divert your attention from the food until the urge to eat passes.
For lasting behavioral change to occur, there must be a shift in your thinking, from turning to food for comfort and not caring about your health – to the desire to create a quality life with positive health choices.
Remember, dieting and deprivation only lead to a vicious cycle of not eating well, giving-up and then finding comfort in food. The key is understanding why you overeat and then changing your response to the foods you like but are not healthy for you.…

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Healthy Nutrition

The Benefits of Chiropractic Care for Pregnancy

It’s a well know fact that pregnant women can benefit from regular chiropractic care before, during, and after pregnancy.

However, some might ask: is chiropractic care safe during pregnancy? Should I, or my loved ones trust this method of care? The answer is yes.

Chiropractors are trained to care for the issues and concerns of pregnant women. These professionals monitor their patients, often helping to improve a woman’s fertility, along with the overall wellness of a pregnant woman.

Some chiropractors are particularly interested in promoting a woman’s care during the various stages of pregnancy. Several specific chiropractic certifications indicate a chiropractor is particularly focused on infertility and pregnancy wellness. They include:

So how can a chiropractor help a pregnant woman? What does he or she do?

Chiropractic care can help a woman’s fertility rate, assist in relieving pain during pregnancy, help move the baby’s position within the womb, and can shorten labor time.

Improving a woman’s fertility rate

Care by a licensed chiropractor can help relieve problems with a woman’s reproductive health that may lead to fertility issues.

This is because regular spinal adjustment has been shown to help relieve pinched nerves, restore balance, and restore blood flow to reproductive organs. Women who report problems with conception often benefit from this type of care, and may want to consider chiropractic care.

Relieving discomfort

The physical changes of pregnancy may lead to discomfort for women, especially during the final trimester. During this time, a woman’s body experiences physical and hormonal changes that can lead to strain on the lower back, along with pain in the spine and hips.

When a chiropractor addresses this pain, he or she can adjust the pelvis to help bring the hips back into alignment and help eliminate the pain.

In this way, women who experience back strain, or other weight-bearing pain may be excellent candidates for chiropractic care. This is because regular chiropractic adjustments during pregnancy can often reduce or eliminate much of the pain.

Chiropractic care can help move the baby in the womb

If your baby is in a breech position, chiropractic techniques can help align a mother’s hips make it easier for the baby to turn. This can prevent many women from having to rely on C-section delivery.

Chiropractic methods include advanced studies of balance and proper position of a woman’s pelvis. Specifically trained chiropractors can use this knowledge to reduce stress to a woman’s uterus and supporting ligaments, muscles, and bones.

This type of balanced chiropractic care was pioneered by the late Larry Webster, D.C., Founder of the International Chiropractic Pediatric Association (ICPA). The technique is known as the Webster Technique.

With regular chiropractic care, babies can often move into the most optimal birth position, and the problems associated with breech and other problematic labor presentations can be avoided. This type of optimal baby positioning helps to eliminate difficult labor, thereby making it easier and safer for both mother and child.

Chiropractic care can help speed delivery

Because a woman’s body has achieved the optimum position for birth, the duration of that birth can be shortened by correct chiropractic care. Many women who experience periodic adjustments throughout pregnancy report easier, faster births.

Chiropractic care after delivery

What’s more, regular chiropractic adjustment before conception and after childbirth are also helpful in optimizing a woman’s health by allowing a woman’s body to recover from the constraints of labor.

Women who suffer from pain in the hips and pelvis may benefit from postpartum adjustment and care as the woman’s body returns to a pre-pregnancy state.

Mothers who suffer from postpartum depression and other issues can also benefit from chiropractic care, as it may restore blood flow and improves the nervous system.

As more and more mothers seek the benefits of chiropractic care, more communities and health centers are on the lookout for doctors of chiropractic.

Women who are interested in the benefits of chiropractic care during pregnancy should discus these options with their healthcare provider. To be sure, they should look for the best options to support the body’s natural ability to function.

Rest assured, chiropractic care is safe for pregnant women. This is because a qualified chiropractor uses specific techniques that do not place pressure on a woman’s abdomen.…

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Healthy Nutrition

The Causes Of Sensitive Teeth

Poor dental health may be a problem with some individuals who do not take care of their teeth and gums. However, there are other individuals who have been maintaining good oral hygiene but are having trouble with sensitive. Here are the nine top causes why people may have sensitive teeth:
1) Frequent gargling of mouthwash every day may cause sensitive teeth. Some mouthwashes may contain acids that can make teeth sensitivity worsen. If you are having problems with this, try to use a neutral fluoride mouth rinse.
2) Mouthwashes are not the only sources of acidic substances. Even the food you consume daily contains natural acids such as tomatoes, citrus fruits and juices. The acids can erode the enamel which protects your teeth. To neutralize the acid, you may eat a cheese of drink milk after eating. However, people who have hyperacidity may have to just stick to brushing their teeth after a meal.
3) Another cause of teeth sensitivity is the use of toothpastes with whiteners. These products contain bleaching solutions such as peroxide. Teeth whitening procedures can also cause this, thus inform you dentist about your condition prior to jumping into a teeth whitening procedure.
4) Receding gums can also cause sensitive teeth since it exposes the sensitive root which the gums should protectively cover. The roots can lead to the nerve in the middle of your teeth which is hyper-sensitive if exposed.
5) Brushing too hard and using hard-bristled toothbrushes can remove the tooth’s enamel and expose the dentin. There are tiny microscopic holes in the dentin wherein it stimulates the tooth nerves according to the temperature of the food that we eat.
6) Ironically, keeping a good dental hygiene may also cause teeth sensitivity. Dental procedures such as teeth cleaning, tooth restorations, crown replacement, and installation of dental retainers can cause tooth sensitivity for a short period. It is best to inform your dentist immediately if you encounter this after a dental procedure.
7) Chipped and cracked teeth are common causes for teeth sensitivity. If you are fond of biting into hard candies and even ice, this can lead to cracked teeth. Even sudden changes in the temperature of the food that you eat or large tooth filling can cause a crack tooth. The crack may also lead to other dental problems since bacteria can easily infect the sensitive roots and nerves.
8) Bruxism or teeth grinding can wear the protective enamel of the teeth. For athletes like weight lifters and even individuals having this problem during their sleep must talk to their dentist about wearing mouth guards or perhaps changing diet habits.
9) Once the enamel has been stripped off, a common problem that most individuals encounter is tooth decay. This ultimately leads to exposing the roots inside the teeth.…

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Men'S Health

AmeriPlan Dental Offers Savings and Security

Did you know that dental coverage is even less common in the U.S. than health insurance? Hundreds of thousands of people have no insurance coverage to protect the health of their teeth – and this can cost a lot in the long run. For many people, the high price of dental care keeps them from obtaining the treatment they need, but the end result is poor oral health or big dental bills that come when you least expect them.
Dental insurance does not have to break the bank. Instead of shelling out your hard-earned money for an expensive plan, consider an alternate solution like AmeriPlan. A different kind of dental health plan, AmeriPlan provides coverage for the dental services you need by arranging special discounts with dentists, hygienists, dental surgeons, and other professionals across the United States. AmeriPlan makes it possible to get top quality dental care quickly and affordably, with one payment that covers visits to any of the approved doctors and dentists.
AmeriPlan is not a dental insurance plan – it is a specialized program that provides for all of your family’s dental care needs, offering up to 80% discounts on standard dental care and 59% off more extensive treatments like oral surgeries and orthodontia (braces and other appliances, which can be very expensive under normal circumstances). Whether you’re checking out dental coverage as an individual or for the entire family, AmeriPlan Dental offers a cost-efficient alternative that can save you a bundle while preventing painful, expensive oral health problems.…