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Healthy Nutrition

How To Lose Weight Without Nutritional Mistakes

Have you ever tried fad diets or gone on a weight loss program where you have to pay tons of money to marketers who make promises to help you slim down? Many people have gone down this road. What about those processed foods they offer you and tell you that it’s “real” food. What they don’t tell you is that even the “real” food can be processed food.
I’ve recently done some research on the different types of food products people recommend for weight loss. I discovered that if the liver which is the organ that normally breaks down fat is kept too busy, trying to break down all those chemicals in pre-packaged processed foods, it doesn’t work at maximum to burn fat. What about all the conflicting and confusing information about what is healthy to eat and what is not. Carbs or no carbs, butter or margarine, nuts or no nuts? The list goes on and on leaving everyone confused and frustrated.
A leading nutritionist has said that a lot of health experts seem to be making “nutritional mistakes” when telling you what and what not to eat. I also discovered that what works for one person does not necessarily work for another. Different people have different body types and will not be at their best if they lose too much weight. I’m sure you have noticed how some people after losing a lot of weight instead of looking healthy and attractive they look like their life has been injected out of them?
We have been told about good carbs vs. bad carbs, right? We’ve also been told that wheat bread and pasta are allowed on a healthy eating plan. Well, apparently wheat bread is not included in the good carbohydrates. What about fat vs. no fat? We need a certain amount of fat to stay at our healthiest. Here’s a surprise, soy milk is supposed to be good for you, but not necessarily. If it is processed, it forces your liver to work harder and less effectively.
So what does all this mean? My consensus was that unless you have a serious weight problem which requires medical attention, the best diet is no diet. Here are some tips to help get you get started on your new “no diet” eating plan.
• Learn which are the right foods and which are not
• Be patient with yourself
• Keep away from sugary unhealthy sweets
• Limit processed foods as much as possible
• Don’t compare your body type with someone else’s
• Even mild exercise ALWAYS enhances any type of weight loss program
• Drink plenty of water to boost your metabolism
• Eat a lot of fruits and vegetables
• Find a good eating plan and cookbook
• Journal your eating plan progress (especially the first few weeks)
Don’t think that you can lose weight by skipping a meal. Skipping any meal is always discouraged since as we all know it triggers your body into survival mode, which makes your body store all that fat. If you’re in a rush never let yourself go hungry, but instead enjoy a delicious apple on the road.…

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General Article

Making That Nasty Old Cancer Bend To Your Will

Whether you are interested in learning about the signs of cancer, or if you are experiencing the effects of cancer, there is a whole world of information that you need to tap into to understand what to expect. Learning how to manage cancer is a is key to your medical treatments and learning how to live with it. The following tips will play an important role in your mental, emotional and physical well being.

When you first receive your cancer diagnosis, get as many facts as you can about it. Try to gather as much useful, basic information as you can about the type of cancer you have. What kind of cancer is it? Where is it? Has it spread? How will it be treated?

Laughter is a great way to cope with cancer. Many people find it hard to find humor in their life after they have been diagnosed with cancer but if you have humor in your life, you will feel stronger overall. The more you laugh the better chance you have of fighting the cancer.

Alcohol consumption is the number one cause of liver cancer. Alcohol abuse over time can damage the liver in such a way that it can no longer function. Without a transplant, most liver cancers are fatal. Reduce your risk of liver cancer by cutting down your alcohol consumption or eliminating it completely.

When battling cancer it is important to surround yourself with people who will honestly listen to your opinions and feelings without judgment. There are days when you are going to be angry, frustrated or sad and you need to be able to express those feelings openly and honestly when need be.

Do not be afraid to ask for help following your cancer diagnosis. Friends and family members often want to do everything they can to assist you; let them pick up items from the grocery store, take you to appointments or make you dinner. It makes them feel good to do something for you, and it makes your life a little easier.

Fitness

Stay active and try to include at least 30 minutes of exercise into your day. Not only does exercise help you lose weight and stay fit, it can also reduce the risk that you will develop certain kinds of cancer, including breast and colon cancer. Try to make fitness fun by taking a class or partnering with a friend to exercise.

Good Health

Help prevent cancer by keeping physically fit. If your body is in good health, you will have a greater chance of avoiding the disease, or fighting it off if you do encounter it. You do not need to be an Olympic athlete- any exercise that gets your heart pounding is effective.

If you use the advice of this article, you could greatly decrease the effects of cancer on your mental welfare and well-being. Cancer can take quite a toll on your body, but you could use tips like these to ensure that you are taking the best care of yourself, or even to catch cancer before it spreads too far.…