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Healthy Nutrition

Detoxification and Why It Is Critical for Health and Weight Loss

What is detoxification?
Detoxifying your body is the process of assisting your body to remove elements that are detrimental to your health. Where do these toxins or detrimental elements come from? In today’s world, with thousands of new chemicals being introduced each year, the toxic elements are taken in by your body through the food you eat, water you drink, air you breathe, and through your skin.
Over the centuries, Eastern health masters recognized that balancing and detoxifying the body was imperative. Recently, Western medicine is beginning to understand this also.
Due to the recent popularity of detoxification in the West, a proliferation of health products aimed at accomplishing this process has sprung into being. This in turn has contributed to confusion about why and how one would detoxify their body.
This report is designed for you, if you are confused about the conflicting information out there about this subject.
What Makes Detoxification Important?
Our toxin elimination systems in our bodies, being our digestive system and colon, liver, kidneys, breath and skin, is very capable of neutralizing and eliminating toxins. An overload of toxicity is a major contributor to weight gain, and puts the brakes on weight loss efforts. Some of these toxins come from our own metabolic processes, and if that was the only source of toxicity that our bodies had to deal with, we’d have relatively no issues. However, this is not the case in these times. It is when these systems become overloaded and weakened that the problems begin.
Some of the problems caused by a toxic body range from less than optimal energy levels and weight gain, all the way through major degenerative disease conditions.
Where Do We Get The Toxins?
In the course of your daily life, you could be exposed to harsh chemicals through your work environment. This is the case in some common occupations. One seldom considered source of toxicity is in your own home! Take a look at household cleaners and fresheners you use in your home and see if you can improve the healthfulness of your indoor environment. The processed and chemically treated foods that prevail in our food supply are also a major source of toxicity.
Items such as cigarettes, poor quality foods, caffeine, junk food and soda are all examples which are harmful to your health. Consuming these on a consistent basis harms your body on several levels. All of these considerations in combination can produce a very toxic environment in your body. As they build up in your system over time, they can cause a wide range of issues including weight gain, memory problems and immune system issues.
Detoxification is a natural process that the body accomplishes on its own under normal circumstances. However, when your systems are overloaded and you have a less than optimal diet, it contributes to stress on your body and it is less able to cleanse your system properly.
What Can Be Done About It?
The fist step in detoxifying your body is pretty straight forward. It is to stop putting toxins into your body as much as possible. Doing this may even cause some weight loss on its own. Making the needed changes can be accomplished in baby steps. You don’t have to take everything on at once. It works best to take a look at one area at a time. Look for things that you can do to clean up some small things first, incorporate it into your life, then move on to the next. Before long, you’ll find you’ve incorporated many beneficial new ways into your life, and you will be able to feel the beneficial difference in your body.
Once you’ve made some changes, and see that you’re on the right track, that’s when you should look at some of the many great products and programs that can help you increase and accelerate your journey of health.…

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Healthy Nutrition

Can Reversal Of Tubal Ligation Surgery Repair Blocked Tubes?

There are various reasons why women decide to have a reversal of tubal ligation. For some, the reason could be they want to stop the pain and discomfort they feel following the original tubal ligation being carried out. For others, the main reason they want the procedure reversed is because they now believe that they rushed too quickly into getting the procedure done originally without truly thinking through the effects it would have on their lives and their families later on.

However, the main reason that so many women decide to undergo this particular procedure is in order to have more children. Maybe they are involved in a new relationship or it could be because they have lost a child through illness or an accident.

As you can see, for whatever reason, there is a percentage of women who, each year, choose to undergo the reversal of tubal ligation procedure because it offers them a new lease of life. So what is the reversal of tubal ligation procedure?

If you are reading this article, chances are you know what having your tubes tied means. It is simply a surgical procedure to create blocked tubes which prevent the sperm from getting to the egg. Luckily, tubal reversal is a well documented procedure that is simple to carry out by a well trained and experienced tubal surgeon.

When reversal of tubal ligation takes place, the surgeon carrying out the procedure will remove the section of the blocked tubes where the blockage and scarring is. This is the part of the fallopian tubes which was tied in order to prevent the sperm or eggs from entering them. Then after the blockage has been removed, the clear ends of the fallopian tubes will be sutured together.

This particular procedure is one that can be carried out with you as an outpatient meaning there is no need for you to stay in hospital after the procedure has been completed. To carry out the reversal of tubal ligation will take an experienced surgeon around one hour to complete. However, not all doctors have the experience or the facilities to do this as an outpatient procedure.

But, if you compare the cost of this procedure as an outpatient to IVF which is usually the other alternative, it is relatively inexpensive. Plus in the majority of cases, following the procedure being carried out you are able to go home or back to your hotel room the same day.

Finding and scheduling removal of blocked tubes with a tubal surgeon may require a plane trip to a clinic or center that specializes in tubal reversals. But even with that added expense, many times the overall cost is still less than a single course of IVF.

If you decide to have this surgery done, you must ensure that the surgeon carrying out the procedure has the right credentials. Not only do you want a doctor who has built a good reputation for carrying out this procedure but also has plenty of experience in doing it and real statistics of his own to back it up. A doctor who has carried out this procedure many times successfully will increase your chances of a successful pregnancy.

You should also remember that before this is surgery to remove blocked tubes and that you and your body will need time to recover after the procedure has been carried out. This means 30 days of light weight activities although some women have resumed their daily activities sooner though it is not recommended. You should also wait for at least one full cycle following the reversal of tubal ligation surgery before trying to conceive.…

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Healthy Nutrition

The Benefits of Chiropractic Care for Pregnancy

It’s a well know fact that pregnant women can benefit from regular chiropractic care before, during, and after pregnancy.

However, some might ask: is chiropractic care safe during pregnancy? Should I, or my loved ones trust this method of care? The answer is yes.

Chiropractors are trained to care for the issues and concerns of pregnant women. These professionals monitor their patients, often helping to improve a woman’s fertility, along with the overall wellness of a pregnant woman.

Some chiropractors are particularly interested in promoting a woman’s care during the various stages of pregnancy. Several specific chiropractic certifications indicate a chiropractor is particularly focused on infertility and pregnancy wellness. They include:

So how can a chiropractor help a pregnant woman? What does he or she do?

Chiropractic care can help a woman’s fertility rate, assist in relieving pain during pregnancy, help move the baby’s position within the womb, and can shorten labor time.

Improving a woman’s fertility rate

Care by a licensed chiropractor can help relieve problems with a woman’s reproductive health that may lead to fertility issues.

This is because regular spinal adjustment has been shown to help relieve pinched nerves, restore balance, and restore blood flow to reproductive organs. Women who report problems with conception often benefit from this type of care, and may want to consider chiropractic care.

Relieving discomfort

The physical changes of pregnancy may lead to discomfort for women, especially during the final trimester. During this time, a woman’s body experiences physical and hormonal changes that can lead to strain on the lower back, along with pain in the spine and hips.

When a chiropractor addresses this pain, he or she can adjust the pelvis to help bring the hips back into alignment and help eliminate the pain.

In this way, women who experience back strain, or other weight-bearing pain may be excellent candidates for chiropractic care. This is because regular chiropractic adjustments during pregnancy can often reduce or eliminate much of the pain.

Chiropractic care can help move the baby in the womb

If your baby is in a breech position, chiropractic techniques can help align a mother’s hips make it easier for the baby to turn. This can prevent many women from having to rely on C-section delivery.

Chiropractic methods include advanced studies of balance and proper position of a woman’s pelvis. Specifically trained chiropractors can use this knowledge to reduce stress to a woman’s uterus and supporting ligaments, muscles, and bones.

This type of balanced chiropractic care was pioneered by the late Larry Webster, D.C., Founder of the International Chiropractic Pediatric Association (ICPA). The technique is known as the Webster Technique.

With regular chiropractic care, babies can often move into the most optimal birth position, and the problems associated with breech and other problematic labor presentations can be avoided. This type of optimal baby positioning helps to eliminate difficult labor, thereby making it easier and safer for both mother and child.

Chiropractic care can help speed delivery

Because a woman’s body has achieved the optimum position for birth, the duration of that birth can be shortened by correct chiropractic care. Many women who experience periodic adjustments throughout pregnancy report easier, faster births.

Chiropractic care after delivery

What’s more, regular chiropractic adjustment before conception and after childbirth are also helpful in optimizing a woman’s health by allowing a woman’s body to recover from the constraints of labor.

Women who suffer from pain in the hips and pelvis may benefit from postpartum adjustment and care as the woman’s body returns to a pre-pregnancy state.

Mothers who suffer from postpartum depression and other issues can also benefit from chiropractic care, as it may restore blood flow and improves the nervous system.

As more and more mothers seek the benefits of chiropractic care, more communities and health centers are on the lookout for doctors of chiropractic.

Women who are interested in the benefits of chiropractic care during pregnancy should discus these options with their healthcare provider. To be sure, they should look for the best options to support the body’s natural ability to function.

Rest assured, chiropractic care is safe for pregnant women. This is because a qualified chiropractor uses specific techniques that do not place pressure on a woman’s abdomen.…

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Healthy Nutrition

The Causes Of Sensitive Teeth

Poor dental health may be a problem with some individuals who do not take care of their teeth and gums. However, there are other individuals who have been maintaining good oral hygiene but are having trouble with sensitive. Here are the nine top causes why people may have sensitive teeth:
1) Frequent gargling of mouthwash every day may cause sensitive teeth. Some mouthwashes may contain acids that can make teeth sensitivity worsen. If you are having problems with this, try to use a neutral fluoride mouth rinse.
2) Mouthwashes are not the only sources of acidic substances. Even the food you consume daily contains natural acids such as tomatoes, citrus fruits and juices. The acids can erode the enamel which protects your teeth. To neutralize the acid, you may eat a cheese of drink milk after eating. However, people who have hyperacidity may have to just stick to brushing their teeth after a meal.
3) Another cause of teeth sensitivity is the use of toothpastes with whiteners. These products contain bleaching solutions such as peroxide. Teeth whitening procedures can also cause this, thus inform you dentist about your condition prior to jumping into a teeth whitening procedure.
4) Receding gums can also cause sensitive teeth since it exposes the sensitive root which the gums should protectively cover. The roots can lead to the nerve in the middle of your teeth which is hyper-sensitive if exposed.
5) Brushing too hard and using hard-bristled toothbrushes can remove the tooth’s enamel and expose the dentin. There are tiny microscopic holes in the dentin wherein it stimulates the tooth nerves according to the temperature of the food that we eat.
6) Ironically, keeping a good dental hygiene may also cause teeth sensitivity. Dental procedures such as teeth cleaning, tooth restorations, crown replacement, and installation of dental retainers can cause tooth sensitivity for a short period. It is best to inform your dentist immediately if you encounter this after a dental procedure.
7) Chipped and cracked teeth are common causes for teeth sensitivity. If you are fond of biting into hard candies and even ice, this can lead to cracked teeth. Even sudden changes in the temperature of the food that you eat or large tooth filling can cause a crack tooth. The crack may also lead to other dental problems since bacteria can easily infect the sensitive roots and nerves.
8) Bruxism or teeth grinding can wear the protective enamel of the teeth. For athletes like weight lifters and even individuals having this problem during their sleep must talk to their dentist about wearing mouth guards or perhaps changing diet habits.
9) Once the enamel has been stripped off, a common problem that most individuals encounter is tooth decay. This ultimately leads to exposing the roots inside the teeth.…

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Healthy Nutrition

How To Lose Weight Without Nutritional Mistakes

Have you ever tried fad diets or gone on a weight loss program where you have to pay tons of money to marketers who make promises to help you slim down? Many people have gone down this road. What about those processed foods they offer you and tell you that it’s “real” food. What they don’t tell you is that even the “real” food can be processed food.
I’ve recently done some research on the different types of food products people recommend for weight loss. I discovered that if the liver which is the organ that normally breaks down fat is kept too busy, trying to break down all those chemicals in pre-packaged processed foods, it doesn’t work at maximum to burn fat. What about all the conflicting and confusing information about what is healthy to eat and what is not. Carbs or no carbs, butter or margarine, nuts or no nuts? The list goes on and on leaving everyone confused and frustrated.
A leading nutritionist has said that a lot of health experts seem to be making “nutritional mistakes” when telling you what and what not to eat. I also discovered that what works for one person does not necessarily work for another. Different people have different body types and will not be at their best if they lose too much weight. I’m sure you have noticed how some people after losing a lot of weight instead of looking healthy and attractive they look like their life has been injected out of them?
We have been told about good carbs vs. bad carbs, right? We’ve also been told that wheat bread and pasta are allowed on a healthy eating plan. Well, apparently wheat bread is not included in the good carbohydrates. What about fat vs. no fat? We need a certain amount of fat to stay at our healthiest. Here’s a surprise, soy milk is supposed to be good for you, but not necessarily. If it is processed, it forces your liver to work harder and less effectively.
So what does all this mean? My consensus was that unless you have a serious weight problem which requires medical attention, the best diet is no diet. Here are some tips to help get you get started on your new “no diet” eating plan.
• Learn which are the right foods and which are not
• Be patient with yourself
• Keep away from sugary unhealthy sweets
• Limit processed foods as much as possible
• Don’t compare your body type with someone else’s
• Even mild exercise ALWAYS enhances any type of weight loss program
• Drink plenty of water to boost your metabolism
• Eat a lot of fruits and vegetables
• Find a good eating plan and cookbook
• Journal your eating plan progress (especially the first few weeks)
Don’t think that you can lose weight by skipping a meal. Skipping any meal is always discouraged since as we all know it triggers your body into survival mode, which makes your body store all that fat. If you’re in a rush never let yourself go hungry, but instead enjoy a delicious apple on the road.…

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General Article

Making That Nasty Old Cancer Bend To Your Will

Whether you are interested in learning about the signs of cancer, or if you are experiencing the effects of cancer, there is a whole world of information that you need to tap into to understand what to expect. Learning how to manage cancer is a is key to your medical treatments and learning how to live with it. The following tips will play an important role in your mental, emotional and physical well being.

When you first receive your cancer diagnosis, get as many facts as you can about it. Try to gather as much useful, basic information as you can about the type of cancer you have. What kind of cancer is it? Where is it? Has it spread? How will it be treated?

Laughter is a great way to cope with cancer. Many people find it hard to find humor in their life after they have been diagnosed with cancer but if you have humor in your life, you will feel stronger overall. The more you laugh the better chance you have of fighting the cancer.

Alcohol consumption is the number one cause of liver cancer. Alcohol abuse over time can damage the liver in such a way that it can no longer function. Without a transplant, most liver cancers are fatal. Reduce your risk of liver cancer by cutting down your alcohol consumption or eliminating it completely.

When battling cancer it is important to surround yourself with people who will honestly listen to your opinions and feelings without judgment. There are days when you are going to be angry, frustrated or sad and you need to be able to express those feelings openly and honestly when need be.

Do not be afraid to ask for help following your cancer diagnosis. Friends and family members often want to do everything they can to assist you; let them pick up items from the grocery store, take you to appointments or make you dinner. It makes them feel good to do something for you, and it makes your life a little easier.

Fitness

Stay active and try to include at least 30 minutes of exercise into your day. Not only does exercise help you lose weight and stay fit, it can also reduce the risk that you will develop certain kinds of cancer, including breast and colon cancer. Try to make fitness fun by taking a class or partnering with a friend to exercise.

Good Health

Help prevent cancer by keeping physically fit. If your body is in good health, you will have a greater chance of avoiding the disease, or fighting it off if you do encounter it. You do not need to be an Olympic athlete- any exercise that gets your heart pounding is effective.

If you use the advice of this article, you could greatly decrease the effects of cancer on your mental welfare and well-being. Cancer can take quite a toll on your body, but you could use tips like these to ensure that you are taking the best care of yourself, or even to catch cancer before it spreads too far.…