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Men'S Health

Expectations On Expecting

Becoming pregnant can be one of the most special times in someone?s life. There are, however, a lot of changes in your body during pregnancy that you should be aware of. Pregnancy care information will be readily available from your obstetrician and you should abide by the recommendations provided to ensure you have a comfortable pregnancy resulting in a healthy baby.

Changes in your body during pregnancy will occur during the different trimesters. The first and the last trimester are typically when women feel the most discomfort. The second trimester is usually a bit of a reprieve with many women getting over some of the changes, being more comfortable and enjoying this portion of the pregnancy. The first and third trimester, however, is when the most radical changes are occurring that are foreign to a non pregnant state. Thus, the woman carrying the child may be uncomfortable and ill during this time.

Morning sickness or for that matter a feeling of nausea any time of the day is a very common result of pregnancy and happens most frequently in the first trimester. There also may be an increased sensitivity to smells which will trigger nausea. Sometimes these smells are ones that are typically enjoyed when not pregnant. These should be avoided if possible. Eating bland food when a person is feeling nauseated also helps alleviate the symptoms.

Breasts may begin to enlarge very early in the pregnancy and will continue to throughout the pregnancy. You may also notice tenderness during this time and increased sensitivity. This is the time to invest in a few well fitting bras. Of course, as your breasts grow the size may change somewhat but it will be more comfortable for you if you have a bra that fits well and offers plenty of support.

Urinary frequency and thirst in prenatal care is another common side effect of pregnancy. Women tend to be more thirsty and need more nourishment including drinking plenty of water. Drinking more fluids coupled with the uterus growing and pressing on your bladder will cause most women to have to urinate a lot more frequently than they used to. This is common throughout the pregnancy but is most pronounced during the first and last trimesters. During the second trimester, this usually subsides a bit but most women will still have a sense of having to urinate more frequently than when not pregnant.

Stomach problems are another concern including upset stomach, indigestion, constipation and heartburn. There are changes in your uterus that slows the metabolism. Foods that may not normally trigger these problems may start to bother you. Eating foods that are high in fiber will help alleviate that and stay away from spicy foods or foods you find that trigger adverse reactions. If you exercise, wait for approximately two hours before partaking in any activity to allow the food to digest.

If you are having trouble sleeping while you are pregnant, try lying on your side and using pillows under your stomach and between your legs. This added cushion will often increase the comfort, allowing you to have a more restful sleep. Doing relaxation exercises, taking a warm bath and going to bed only when you are tired will also help with feelings of restlessness. If you are having trouble sleeping, it may be best to simply get up for awhile and go back to bed awhile later.

Skin, nails and hair are also affected when pregnant. You may find your skin excessively oily or dry and your hair may lose its luster or thin a bit. These changes will go back to normal after you give birth. The increased hormone levels will affect this significantly. It is usually recommended that you do not do anything drastic to your hair such as coloring it or getting a permanent. Your hair may not react the same to various chemicals so now is not the time to drastically change your hairstyle.

Swelling of the feet and limbs can be more pronounced. You may also get some varicose veins. Lying on a bed and propping your feet up will help with swelling. Staying off your feet and relaxing for awhile will also help. If you experience leg cramps, do some leg stretches to loosen up your muscles.

All of the conditions found in changes in your body during pregnancy will go away after you give birth. Having pregnancy care information from your obstetrician will help you to cope with these changes in your body. Also, remember that this I a temporary condition and even if you are uncomfortable, your body will go back to normal shortly after giving birth.…

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Men'S Health

Pregnancy Massage Therapy

The modern mum-to-be is a stressed out individual, having to cater to increasing pressures of a fast paced society and work place. Yet at the same time, she knows that her wellness is crucial especially during her pregnancy if she wants a smooth delivery process and the birth of a healthy happy baby.

This increased awareness has led to the search for alternative approaches in addition to traditional health services. Pregnancy massage therapy is one such alternative approach. It has much therapeutic value as it enhances the function of muscles and joints, improves blood circulation and relieves mental and physical fatigue.

Pregnancy Massage can be prenatal, postnatal or during the labour process, although many refer pregnancy massage to just prenatal and post-natal massage to mean massage that takes place a few days after delivery.

In a prenatal massage, the massage is focused on reducing pregnancy discomforts and aims to enhance the physiological and emotional well-being of both mother and foetus. A relaxed mother also helps in the development of a brainy and healthy foetus. Also, the massage helps to strengthen and prepares the muscles that are useful for a natural delivery process.

Many women fear a long delivery process. Yet, many desire one that is as natural as possible and without the use of epidural or any other drugs. During labour, massage techniques exist to help shorten the delivery process while easing pain and anxiety.

Post-natal massage focuses on toning the new mother?s body, reduce fluid retention and and helps the body be brought back to balance and shape. It also helps to rejuvenate and re-energize the new mother and thus enhance her ability to bond with her baby.

The pregnant female should always first consult her doctors if she is suitable for massage or for any other alternative therapies that they wish to try. Her overall objective is to achieve a good mental state and physical health and to have a wonderful birthing experience.…

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Men'S Health

AmeriPlan Dental Offers Savings and Security

Did you know that dental coverage is even less common in the U.S. than health insurance? Hundreds of thousands of people have no insurance coverage to protect the health of their teeth – and this can cost a lot in the long run. For many people, the high price of dental care keeps them from obtaining the treatment they need, but the end result is poor oral health or big dental bills that come when you least expect them.
Dental insurance does not have to break the bank. Instead of shelling out your hard-earned money for an expensive plan, consider an alternate solution like AmeriPlan. A different kind of dental health plan, AmeriPlan provides coverage for the dental services you need by arranging special discounts with dentists, hygienists, dental surgeons, and other professionals across the United States. AmeriPlan makes it possible to get top quality dental care quickly and affordably, with one payment that covers visits to any of the approved doctors and dentists.
AmeriPlan is not a dental insurance plan – it is a specialized program that provides for all of your family’s dental care needs, offering up to 80% discounts on standard dental care and 59% off more extensive treatments like oral surgeries and orthodontia (braces and other appliances, which can be very expensive under normal circumstances). Whether you’re checking out dental coverage as an individual or for the entire family, AmeriPlan Dental offers a cost-efficient alternative that can save you a bundle while preventing painful, expensive oral health problems.…

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Men'S Health

Discount Dental Plans Can Help When Times Are Tight

Times are tough and many of us need to cut corners. People who have lost their jobs must cut corners the most, and unfortunately, many people choose to cut out regular visits to the dentist.
Doing so might be more harmful than simply finding a way to pay for the dentist, say experts. Regular cleanings and checkups can help to prevent problems and diagnose them before they become major problems. While an average checkup costs about $43, a root canal can cost from $600 to more than $900 depending on the type of procedure and area of the country you are in.
Regardless, many of us choose to cut out regular dental visits when money is tight.
A recent study that was reported in an online version of Health Services Research showed a strong relationship between unemployment and the number of dental visits people make.
The study compiled more than 10 years of research from Washington Dental Services. This agency, the largest dental insurer in Washington, produced data that showed that the number of dental visits dropped 1.2 percent for every 10,000 jobs lost.
While it’s understandable why people cut dental care from the budget, there are alternatives that can make dental care affordable and accessible, even when money is tight.
A discount dental plan is one such alternative. If an employer doesn’t offer dental insurance or it’s too expensive to purchase independently, a discount dental plan can make dental care seem affordable.
To use a discount dental plan, you simply choose a dental plan, purchase a membership, and make a visit to a dentist you select from the plan. Your services are deeply discounted; some plans include free annual checkups, cleanings and x-rays. Much depends on which plan you choose, and there are many to select from.
Many discount dental plan customers enjoy the element of choice. You get to choose your dental provider from a list of approved and participating providers in your area and can make changes as necessary.
The best part is that a discount dental plan can make cleanings and regular checkups a regular part of your routine again, whether times are tight or not.…

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General Article

Nutrition Information You Ought To Know About

If you’re one of the many people who think that eating healthy is expensive and doesn’t taste very good, think again! Eating a healthy diet can be very simple and easy, as well as delicious! Read on for some easy tips on eating delicious food that’s good for your body.

Try to fit as many fresh vegetables in your diet as possible. Instead of having mashed potatoes with dinner, have fresh asparagus or green beans. Fresh vegetables taste better than frozen or canned, and have more of the nutrients your body requires. They are also more filling, which means you are less likely to eat more fatty foods.

Calcium is one of the most important things our bodies need to perform optimally. Whether you’re nine years old or forty-nine years old, everyone needs calcium. At younger ages, calcium aids in the building of healthy bones. At older ages, our bones begin to deteriorate. Calcium can slow and even stop that process.

Taking a daily multivitamin can be an important part of maintaining a healthy lifestyle. Even a very healthy diet can often lack important vitamins and minerals. A daily multivitamin can help to fill in the gaps in your nutritional needs. Consider a multivitamin to be your insurance policy and take one every day.

Mushrooms come in a multitude of varieties and add amazing flavor to many dishes. This is a good enough reason to use them. But they have great additional benefits nutritionally. Mushrooms contain protein as well as many trace minerals and needed vitamins–especially the B vitamins such as biotin.

Healthy Nutrition

Plan ahead for healthy nutrition. Keep healthy snacks on hand so that you don’t make a poor choice, on the spur of the moment when you get hungry. If the healthy and nutritional choice is the easier one, it becomes a habit to pick that option instead of putting forth the effort to locate an unhealthy item.

If you are concerned about healthy nutrition, you will want to look into the growing movement for locally grown food. By buying produce from local small farms you get a fresher product. It hasn’t been shipped across country in refrigerated cars! If organically grown, it won’t be laden with pesticides.

Nutrition

Sick of boring meals? One great and simple nutrition tip for making your food taste better is to use spices. Read up on what spices go well with different kinds of meats and other dishes and keep a list. Then visit your local grocery store to purchase these spices. Then get cooking!

When you “study up” on nutrition, be sure to read about more than one approach. There is more than one school of thought, and fashions come and go–even in this supposed “science.” In making a decision on which one to follow, the crucial test is what actually works for you. You may have to put more than one theory to the test before finding the one right for you.

Eating healthy, as you now know, does not have to be a chore. Many healthy foods are also very delicious, and making healthy eating decisions can make you healthier and give you more energy. Make sure to apply these tips to your eating habits so that you can experience the joys of a healthy diet.…