Cycling Compression Stockings: How They Help
Gas prices are rising along with environmental concerns, and more people than ever are starting to commute to work by bicycle. It’s more fun than sitting in traffic, and it can prevent a sedentary lifestyle. Urbanites are learning that they can even beat traffic by riding their bike – plus you can park for free almost anywhere.
Most cyclists agree that the best benefits of bicycling are saving money on transportation while getting a workout at the same time. Cyclists these days are getting the most out of their ride by wearing compression socks. As with any kind of exercise, it’s normal to expect some muscle soreness or fatigue, and for cyclists, most of that happens in the legs. However, there’s a secret to combating sore muscles and leg fatigue: cycling compression stockings. Studies have shown that wearing these socks can also improve cycling performance.
Compression socks use a special fabric technology called graduated medical-grade compression, in which the knit is tighter around the foot and ankle and decreases in pressure as it moves up to the knee and thigh. They are knit in a way that helps circulate blood flow from the lower extremities up to the heart for oxygen replenishment. All cyclists, whatever their skill level, find several benefits of wearing cycling compression stockings.
Advantages of wearing Cycling Compression Stockings
Added support for legs. With compression socks, bicycling exerts stress on the leg and feet muscles during a ride. Compression stockings, such as CEP biking socks, lend extra support to the leg muscles and tendons, including the Achilles. Keeping compression socks on after a ride also helps the muscles recover by reducing soreness, fluid retention and swelling. In fact, compression socks come in versatile styles appropriate for regular work attire. By bringing an extra pair of compression stockings to wear after commuting to work, cyclists can give their legs added support throughout the day.
Decreased lactic acid buildup. Lactic acid buildup happens when the body is working hard and can’t supply enough oxygen to the muscles. Fortunately, another benefit of these socks is their ability to flush out the lactic acid buildup that happens. CEP biking socks, and other cycling compression stockings, aid in the removal of lactic acid when it builds up.
Elevated comfort. Cycling compression stockings have features specially designed for cyclists. Each sock is designed for the left or right foot, which ensures a perfect fit every time. As your body heats up, cycling compression socks have special temperature-regulating materials designed to wick away moisture and sweat as you ride, keeping your legs and feet cool. Plus, socks like CEP biking socks are equipped with extra foot padding to provide extra comfort and prevent blisters.
Selecting the Best Compression Socks
First, decide whether compression socks or stockings are better for you. Generally, compression stockings go up to the thigh or higher and tend to look like nylons or leggings, while socks generally go to the knee. Next, it’s important to get the correct sock size, so you need to get an accurate measurement of your legs. Finally, special socks such as cycling compression stockings come with different levels of compression, so you need to choose a level that fits your needs best. Cycling socks generally need to be replaced every four or five months; you will know they need to be replaced when the fabric in your compression socks loses its elasticity.