Quitting smoking is only hard if you let it be. As with many things in life, the more educated you are about quitting, the more easily you will be able to accomplish it. The following tips will help anyone kick the habit.
Get into a fitness routine by joining a gym and occupy your smoking time with beneficial exercise. Exercise can also act as a stress reliever. Do not let your lack of exercise impede you. Start small and move forward from there. Always go to your physician before you start exercising.
Get lots of rest when you are trying to stop smoking. Some find that they crave cigarettes more when they stay up late. Later at night always seems to be the time nobody else is around, so sneaking in a cigarette is easier. If you go to bed and get up on a schedule, you’ll be far more likely to quit smoking for good.
When you have a smoking urge, try the delay tactic. Tell yourself that you will wait 10 minutes and then find a way to distract yourself for that time period. Usually, after the 10 minutes have passed, any craving will have gone away. If you still feel the urge, repeat the process! Tell yourself you’ll wait five to ten minutes before smoking.
A crucial part of giving up cigarettes, is not trying to do it entirely by yourself. Do not alienate friends and family, as you can use these people for support. Another excellent idea is to enlist the help of a support group. Sometimes by talking to others who are dealing with the same withdrawals and issues that you are will help you be able to lean on each other and finally stop the habit.
When you quit smoking you’ll not only help your own health, but that of your loved ones as well. Secondhand smoke can cause various dangerous health conditions, and diseases like cancer. By quitting, you not only improve your own health, you are helping the people around you as well. So, both you and your loved ones can live healthier due to your decision to quit smoking.
To keep yourself motivated, you should think about how your declining health could affect your family. Data suggests that about twenty percent of deaths in the United States have something to do with smoking. No one wants to be known as just a statistic.
The first seven days without cigarettes will be the most difficult part of quitting. Keep this in mind if you feel like you can’t get through that first week. During the first 48 hours, your body will be eliminating its buildup of nicotine. After you get through the first week, however, the bulk of the cravings will be primarily psychological. While they are still very real and can be intense, it becomes easier to resist the urge to pick up a cigarette.
You will be able to quit smoking if you educate yourself. Once you are aware of what works and what doesn’t, it will be easier to quit smoking. Take the information from this article and start using it, and you will be on your way to quitting.