It doesn’t even matter what you eat, acid reflux will always do its best to make you miserable. Keep reading to find out more about this condition and its symptoms. When you have a firm grasp of the problem, you will be able to manage it and get your life on track once more.
Drink between each meal instead of with the meal. Many times your body tricks you into thinking you are hungry when you are actually thirsty. When you drink with your meals it can cause your stomach to feel fuller, causing more acid to reach your esophagus.
Certain foods trigger acid reflux. These foods include alcohol, caffeine, fried foods and chocolate. Certain acidic foods are really bad for you as far as acid reflux is concerned. You will have to find out what makes your acid reflux bad in particular. To be safe, avoid these items.
The herb, slippery elm, works to thicken the mucus lining of the stomach. This supplement is very effective at protecting your stomach from harmful stomach acid. Taking a tablespoon or two with a cup of water either after eating or before bed can give you relief.
Stay upright for a couple hours after each meal. Lying down can force acid back up into your esophagus. This will help you feel comfortable when you stand.
Do not wear clothes that are too tight. Normal issues include pantyhouse, as well as tight waistbands or snug belts. These garments put pressure on the stomach. This can often lead to acid reflux symptoms. Let your stomach breathe a little more by wearing comfortable clothing.
If you are active and experiencing acid reflux, you may just need to make one simple change. Try to consume at least 8 glasses of water a day. Water keeps your body from becoming dehydrated, from the inside out. Additionally, it will assist with digestion. You decrease and dilute your stomach acid by increasing your water intake.
An ideal weight helps you avoid acid reflux, so plan on losing any extra pounds. One of the main causes of acid reflux is obesity. Significant health improvements can be seen by a 10% reduction of body weight, including improvement of acid reflux symptoms. Don’t go on a crash diet, though.
Acid reflux symptoms can often be reduced by avoiding beverages with your meals. Your lower esophagus sphincter can be under too much pressure if you eat and drink too much. This pressure can force the acid from your stomach to work their way up into the esophagus. Continued exposure to the stomach acid can harm, or possibly destroy, the lining of your esophagus.
Do you realize that a food’s pH level has no impact on its ability to form acid in your stomach? For example, during digestion, an acidic food like a lemon actually becomes highly alkaline. This is confusing if you suffer from acid reflux. Learn all you can about the different pH of foods.
24 hours a day, acid reflux affects your life. Stop feeling miserable from this disease and live a healthier life. Before you sit down to another meal, use the tips in this article to get your symptoms under control. Now you can get on with your life without suffering from acid reflux symptoms!