If you are experiencing constant coughing, sneezing, itchy eyes and having a runny nose during a certain time of the year, then you might have allergies. It can be easy to confuse such symptoms with a cold, but you can manage them. Study this article for suggestions that can help you manage your allergies.
If you purchase any type of antihistamine for allergy purposes, be sure that you test it first. It is common for such drugs to be made with substances that tend to cause drowsiness. Even if the packaging does not contain a warning, when you take the first couple of doses, do it during a time that you are able to stay home and see how it makes you feel.
During warm weather months, you may wish to open your windows to keep the house at the right temperature. Unfortunately, doing so may actually invite an allergy attack. Air conditioners with HEPA filters will help remove allergens from indoor air. If you have allergies, this will help you to breathe easier.
If you must have a pet in your life, get one that is short-haired. You can find a dog or cat that doesn’t shed all over the place to reduce the chances of you having a bad allergic reaction. Another way to cut down on reactions to pet dander is to banish your dog or cat from your bed.
While skin tests are helpful for finding out what allergies you may have, it might be impossible to test what would happen if you had a reaction to the allergen. For example, the test may show that you have an allergic reaction to mold. The amount of discomfort that you experience when exposed to that particular allergen may be minimal (or even non-existent) in the “real world.”
Exercising outside can expose you to a lot of pollen, so the pick the right times to exercise. Try going out in either the dawn or dusk hours. Studies show pollen levels are low during these times, so you can exercise comfortably.
Avoid anything that has dye in it. This may even include your toilet paper because there could be designs that are dyed onto them. Try using products made of just white paper to see if it helps.
In the Western US olive trees are something that people often use to landscape with. These trees, however, do have one drawback: they are veritable pollen factories. Once you can identify this troublesome tree, you may be able to avoid them and reduce exposure to their pollen. Interestingly, you can reduce pollen significantly by simply soaking the tree with a water hose once a day.
If you experience allergies from pollen, watch the time. For example, from 5 to 10 a.m. pollen levels are at their highest. If it is necessary to leave the house, try to avoid strenuous activity and make it a short trip.
Instead of hiding yourself away because you have such bad allergy symptoms, take charge of your allergies and conquer them. Learning about the choices available to you is the first thing to do, and then you can manage them. Remember the tips in this article so you can live with ease despite allergies!