You know her as one of the most prominent actresses in the 80s and the 90s and you’ve probably heard her well-documented weight loss program in which she’s lost a total of 75 lbs. As someone who is in her 50s, this is a remarkable feat. She starred in the called Fat Actress which pokes fun of her weight problems until she was picked up to be a spokesperson for the Jenny Craig weight loss program.
She has recently regained her weight but that’s only because she’s been slacking off lately in keeping up with the Kirstie Alley weight loss program. But that’s beside the point. The question that you’re probably asking right now is, what lessons can I learn from Kirstie Alley weight loss and weight gain? Here are the answers:
1. You will lose your drive once you get there. It’s easy to get motivated if you’re on your way to your goals but once you get to that point, , you start losing interest. This happens when people stop complimenting you and saying how great you look in that slim dress. This is why you need to double the effort to compensate for your lack of drive.
2. You celebrate your success. It is human behavior to throw a party for every success that we achieve along the way and this is probably what happened to Kirstie Alley. After all the stress and hard work of shedding all those pounds, she may have had a slip-up that led to more slip-ups until she totally lost control.
Consistency is the key to weight loss, no matter what stage you’re in right now. Instead of celebrating by munching those cookies, get on the treadmill and do a few more rounds.