Lose a Stone in a Week? Cycling and Carb Cycling
Exercise burns calories and produces muscle by replacing fat tissue. Muscle tissue burns more calories than fat, even while the body rests.
Exercising is not just about keeping you fit and building muscles, it is also about working up a sweat and losing weight. That’s why many exercise machine manufacturers have made a killing with so many gyms popping up all over the country.
Exercising is much more important than changing your eating habits. You could burn as many calories as you want while you could not reduce your calorie intake to zero as you still need food to live.
Burn more calories than you take in and your body will have to burn fat in order to operate. The simplest advice that anyone has given me is low on the carbs, and high on the protein. Burning 600 calories a day is 4,200 calories burned in a week.
Provided that your calorie intake is within the recommended daily allowance for your weight, you can easily lose more than a pound.
Dieting to lose weight is difficult at best, and generally ends in frustration for the average person. The majority of people gain most of the weight back within the first year (1, 2).
Diet and cardio are the keys to fat loss.
The way to lose fat is the same no matter where your problem areas are. Dieting to lose fat is easier said than done at its best and most of the people creep into frustration in a regular weight loss process.
Most of the people gain extra weight back within the first year of a weight loss process.
Carb cycling is a fantastic way to have variety in your diet while maximising your fat loss efforts. It is no longer a plan exclusively for muscular women or bodybuilders but can be used by anyone.
Carb cycling is a weight loss or dieting method that allows a person to keep switching the calorie intake mainly to regulate the weight.
The strategy includes the ‘high carb’ days, the ‘low carb’ days and finally the ‘no carb’ days. Carb Cycling is a method of eating your starches/complex carbs.
In weight watchers it is called ‘rocking points’.
Bike riding for losing weight is not only effective but extremely fun. Biking burns calories at fast rate and is much more interesting than walking or running.
Bikes are the new replacement for cars! Don’t be a fool and pay ridiculously high prices for petrol, just buy a bike and reap the rewards, healthy, economic to run and great fun!