Arthritis is a common setback for many people. Here are some tips that should help you reduce the pain, and make your life easier and more comfortable. These tips may not completely do away with your pain, but they should ease it a bit.
Cut back on cigarettes or quit smoking all together. Nicotine can decrease the blood circulation to your arms and legs, which may decrease inflammation temporarily. The reduction in blood flow, however, has a negative effect on joint health, which will increase the severity of arthritis over time.
Talk to your doctor before stopping or starting a medication. Sometimes a medication might take awhile to work, other times stopping a medication suddenly might make your symptoms worse. This is why you must talk to your doctor first.
Try going to yoga as a new hobby. Studies show that yoga, because of its relaxing nature and exercise it provides, can soothe the joint pain that arthritis causes.
Relax in a chair and do some deep breathing exercises. If having a bad time with your arthritis, you should try taking a break and just relax. This will help you mentally fight the pain.
If you have been down every avenue of arthritis treatment and nothing is helping, discuss the possibility of joint surgery with your physician. There are several options with joint surgeries and they can provide relief from pain, increase mobility and have been successful with most patients.
Eat more veggies and less meat. There are cases where people with arthritis who are vegetarian do not experience as much pain as other arthritis sufferers do. If you simply cannot bear to cut meat from your diet, compromise and fill half of each meal with nutritious vegetable sides.
It is important to stay within your target weight range if you want to minimize the stress that is placed on your joints. Extra weight on your body means extra wear and tear to your joints. Kill two birds with one stone by losing weight with a good diet that also improves the way you feel.
Going to a sauna regularly can help if you suffer from chronic arthritis. Because of the high humidity and heat of a sauna, the inflammation from arthritis is reduced. This can lead to less pain. You need to go to the sauna regularly to see results.
If you have arthritis in your knees, try wearing a knee brace before you go towards the surgery route. Surgery should be the last resort, and knee braces have been proven to alleviate pain and reduce swelling. You can even keep them on when you sleep.
Get high quality sleep. Sleep refreshes and energizes you for the day ahead, so it’s important for arthritis suffers to get enough rest. Attempt to sleep in complete darkness, turn off your phone, make sure your alarm clock is not bother you and relax before retiring.
Hopefully, you’ve learned a valuable tip or two that you can use to fight the discomfort or pain caused by your arthritis. Remember, these are only a few of the many pieces of advice that are out there and if nothing here helps, don’t give up your search! Eventually, you’ll find something that works for you.