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Health Gov

Understanding Water Terms For Optimum Water Intake After Weight Loss Surgery

Morbidly obese people that undergo bariatric surgery for weight loss are instructed to drink lots of water as part of their post-surgical dietary plan. In fact, “Drink Lots of Water” is the second of Four Rules most bariatric surgeons require of patients following any gastric surgical procedure for weight loss. The Four Rules are essential behaviors to be followed during the early months and weeks following weight loss surgery during which weight loss occurs. For life-long weight maintenance patients will continue to follow the Four Rules once goal weight is achieved. In addition to drinking lots of water patients will follow a high protein diet, avoid snacking and engage in daily exercise.

Water makes up about 60 percent of the adult body’s weight and is essential for the transport of nutrients and waste products throughout the body. When a person drinks an adequate amount of the correct type of water it may have a positive effect on their health. The first sign of inadequate fluid intake is thirst and symptoms of dehydration may soon follow.

Weight loss surgery patients who struggle to drink enough water often ask if other beverages count toward their total fluid intake. The advice from bariatric nutritionists varies, but in most cases patients learn the cleaner their fluid intake the more favorable health outcome they will achieve. Below is a glossary of terms one may encounter when purchasing water. A basic knowledge of these terms is useful in helping achieve good body fluid balance.

Artesian water is drawn from a well that taps a confined aquifer in which the water is under pressure.

Bottled water is drinking water sold in bottles.

Carbonated water contains carbon dioxide gas, either naturally occurring or added, that causes bubbles to form in it; also called bubbling or sparkling water. Seltzer, soda, and tonic waters are legally soft drinks and are not regulated as water.

Distilled water has been vaporized and recondensed, leaving it free of dissolved minerals.

Filtered water is treated by filtration, usually through activated carbon filters that reduce the lead in tap water, or by reverse osmosis units that force pressurized water across a membrane removing lead, arsenic, and some microoganisms from tap water.

Hard water has a high calcium and magnesium content.

Mineral water comes from a spring or well that typically contains 250 to 500 parts per million (ppm) of minerals. Minerals give water a distinctive flavor. Many mineral waters are high in sodium.

Natural water is obtained from a spring or well that is certified to be safe and sanitary. The mineral content may not be changed, but the water may be treated in other ways such as with ozone or by filtration.

Public water is from a municipal or county water system that has been treated and disinfected.

Purified water has been treated by distillation or other physical or chemical processes that remove dissolved solids. Because purified water contains no minerals or contaminants, it is useful for medical and research purposes.

Soft water has a high sodium or potassium content.

Spring water originates from an underground spring or well. It may be bubbly (carbonated), or “flat” or “still,” meaning not carbonated. Brand names such as “Spring Pure” do not necessarily mean that the water comes from a spring.

Well water is drawn from ground water by tapping into an aquifer.…

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Health Facts

Infertility & Herbs – Have You Been Told You Can’t Get Pregnant Naturally After 40?

You’ve been enjoying life and are now ready to settle down and start your family. You never expected to have any problems conceiving and are finding what should be an easy enjoyable process, very difficult. You visit doctors in hope for a solution only to be bombarded with expensive and evasive procedures.

If you’re over 40 or have tried to get pregnant for more than a year, don’t let anyone tell you it is ‘hopeless’ or ‘your chances of getting pregnant are slim’. Always keep in mind, if you treat your body with respect and nourishment, your body reacts in miraculous and wonderful ways.

Visiting a Nutritionist is a great way to find what your body is lacking. We all know that eating healthy “live” foods, exercising, and staying at peace within yourself is very important for a healthy balance. Reducing emotional stress and increasing happiness also reflects on how your body naturally reacts.

In Eastern Civilizations herbs for infertility have been used for centuries long before modern day western treatments were invented. They can prepare your reproductive system for the task of having a healthy pregnancy and baby. Many modern doctors and specialist disregard the power of herbs. Why you ask? They do not get paid to prescribe them and we all are well aware, pharmaceuticals are a muliti-billion dollar industry!

Including herbs into your daily diet will provide your reproductive organs with essentials and help increase your chances to reproduce successfully. Dong Quai is a herb traditionally valued as a very effective fertility promoter. Raspberry Leaf, Chasteberry (Vitex), Ladies Mantle and Red Clover Blossom amongst many others also have special effects on male and female fertility issues.

There is no time like the present to take control of nurturing your body and stimulating your reproductive organs. You do have the power to make a difference and their are plenty of natural Herbs For Infertility that can help.…

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Health Products

A Look At Work After Pregnancy

Are you a woman who has just recently had a baby? If you are, congratulations! The birth of a new child is a fun, adventurous, and memorable experience. Although work may be the farthest thing from your mind right now, it is something that you may want to take the time to think about. After having a baby, a large number of women wonder whether or not they should return to work.

When it comes to determining if you should return to work after having a baby, there are a number of important factors that you will want to take into consideration. For many women, money is an issue. How is your current financial situation? Before your baby was born, were you relying on one or two incomes? This simple question may play an important role in your decision. Many women are able to stay at home with their children if they have another source of income, like a regular paycheck from their spouse or live in partner.

Although money may be an issue for you, when determining if you should return to work after the birth of your child, it is also important to examine the money that you may save. As a parent, you likely wouldn’t send your child to just any daycare center. Unfortunately, daycare providers that come highly rated and recommend often have high fees. It is not uncommon for parents to pay one hundred dollars or more a week in childcare expenses, just for one child. It is also important to examine the reduction in work purchased snacks and drinks, as well as gasoline to and from work. After this comparison, you may find that staying home with your child, after their birth, is actually a cost effective solution.

When determining if you should return to work after the birth of your child, you are also urged to examine the benefits of staying home. From birth to the toddler age, children are at an important stage in their life. Many experts have stated that close contact between parents and their children can help improve their relationship, as well as improve their developmental skills, as someone is working with them at all times. These are just important factors to take into consideration.

Of course, it is also important to remember that you don’t just have to be a stay-at-home mom. There are a large number of mothers in the United States who are considered work-at-home moms. With a computer and internet access, there are a number of work-at-home jobs or home-based business opportunities that can allow you to stay at home with your new baby, as well as bring in a source of income. If you have yet to return to work, working from home is something that you may at least want to take into consideration.

The above mentioned points are mostly centered on the benefits of staying at home with your child, after their birth. While there are a number of benefits to doing so, you should also know that there are a number of benefits to sending your child to daycare, as long as that daycare comes highly rated and recommended. Perhaps, the greatest benefit is the social interaction that your child will likely receive by being around other children. It is also important to mention your own needs. Working from home or staying at home with kids is a large task, one that can occasionally be stressful. That is why many mothers make the decision to return to the workforce after having a child, for their own sanity.

As you likely already know, the decision as to whether or not you want to return to work after the birth of your baby is your decision to make, but the above mentioned points are ones that you may want to keep in mind. Regardless of whether you decide to return to work or stay at home with your child, your and your child will likely have a long and healthy relationship with each other for years and years to come.…