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Healthier

Best Fat Burning Supplements

If you have tried different diets and exercise regimes in the past but failed to get rid of those excess pounds that are stubbornly clinging on then perhaps you could try using a fat burning supplement to finally get the results you desire.
Despite all the claims to the contrary there are some diet pills that are just better than the rest. Often there are outlandish statements claiming ridiculous weight losses but without the ingredients to back up the claims.
By reading this article you will finally know which ingredients are the most effective for giving you the fast results you are after. You wont ever have to buy an ineffective diet pill again.
CART activators and NPY inhibitors
If you are serious about losing weight then you need to understand what CART (Cocaine Amphetamine Regulatory Transcript) means. Basically your body’s CART is activated when you consume certain ingredients.
Once consumed you will experience a rise in your metabolism, so extra calories can be burnt, along with a reduced appetite and an increase in your insulin levels.
During this process any energy is delivered directly to your muscle instead of being stored as body fat.
NPY is a hormone that increases its production when you are stressed. This can lead to an increase in your appetite and hunger levels. Your metabolism and your internal temperature will also be affected.
When looking for a diet pill you should try and find one that helps to activate your CART but reduced NPY.
Detoxifiers
Your body is constantly storing toxins that really should be removed. Removing them can help your weight loss efforts and help you to feel healthier.
You should find a product that is high in fiber and vitamins and this can help to naturally cleanse your system.
Not removing these toxins can cause your metabolism to slow, which can lead to weight gain.
Fat Burners, Appetite Suppressants, and Metabolism Boosters
There are many products available that offer perhaps one or two of these benefits; you really need to take your time to research which product is the best.
You really should look for proven fat burners, appetite suppressants and metabolism boosters.
If you can find one that is effective and safe to use then you will be able to reduce your calorie intake, burn fat and increase your energy levels.
Finding the best fat burning supplement will ensure you reach your weight loss goals in no time at all.…

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Health Gov

Gastric Lap Band Surgery Vs Fat Burning Weight Loss

So you’re so frustrated with your weight loss efforts you are considering Gastric Band surgery. This means mentally you are at the end of your rope; you feel all is hopeless and the only way to accomplish your weight loss goal is a gastric band procedure.
Before jumping into an invasive procedure, that has some risks, you need to ask yourself one question. Have I really tried to change my eating and exercise habits and given it a 100% effort?
I believe for most people the answer is a resounding no. I am a 26 year veteran family practice doctor so I feel my opinion is a valid one. People all want the easy way out. Changing your eating and exercise habits is not an easy task. You are fighting human nature which resists change. This may be subconscious but you can make a conscious effort to over ride this and create a new habit.
Insurance companies know this. To qualify for a gastric band procedure you have fail at least two structured diet programs and have some serious health issues that would benefit from your weight loss.
Gastric band surgery is a laparoscopic procedure so it is minimally invasive; but it still has risks. Wound infection with Methacillin resistant Staph tops the list. Blood clots are always a concern and sometimes the band shifts and causes obstruction and has to be removed. If you eat the wrong things or eat frequently you can negate the effects of the surgery as well.
You may now ask, “Doctor what do you feel is the best way to burn fat and lose weight?” The simple answer is to follow a proven lifestyle changing diet program. You certainly can do it on your own by counting calories and getting some exercise; but where has that gotten you so far? The problem again is human nature. You temporarily change your eating habits, diet, and after achieving some weight loss you revert to your old ways. Next is weight gain, all the weight you lost plus another 10% on top of your previous weight. This is medically known as the yo-yo effect.
I recommend a diet program like Strip That Fat. It consists of a rapid 2 week weight loss phase. This jump starts your efforts and keeps you motivated. Next is a consistent weight loss phase until your goal is achieved. They have a diet generator on their site; this lets you plan what you eat ahead of time so you get it right. After doing this for 6-8 weeks you will develop a new habit of eating correctly. This will solve the yo-yo effect problem as you permanently change.
So please give it your all, read on in my Bio box to see how to lose 10 lbs in 2 weeks.…