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Men'S Health

Pregnancy Tips For A Healthy Weight Gain

Gaining weight during pregnancy is necessary for the baby inside of you to thrive. While you do need to gain weight, gaining too much weight can lead to other issues during pregnancy. Learn how to gain weight gradually and stay within recommended limits.

Ever heard of the adage, ?I?m eating for two?? This is a common misconception that has lead to many women gaining too much weight during pregnancy. It is not necessary to eat for two people to keep your baby healthy.

How much weight you should gain during pregnancy depends on your pre-pregnancy weight. If you are within the healthy weight range for your age and height, the most you should gain is around thirty-five pounds. If you are underweight before pregnancy, you can stand to gain a bit more, but only five pounds or so above the upper limit for normal weight women. A weight gain of twenty-five pounds is suitable for obese pregnant women.

It takes the same amount of calories to gain a pound when you are pregnant as it did when you were not. If your eating habits were good before pregnancy, keep up the good work. Don?t use pregnancy as an excuse to eat unhealthy foods. The weight will add up.

Your weight gain equates to about one to two pounds a week starting in the second trimester. Weight gain in the first trimester should stay within a five pound limit. For women that experience morning sickness, this may be harder than it seems.

You want your weight to increase at a steady rate. Slow weight gain can reduce the chances of certain symptoms during pregnancy. Backache, varicose veins, stretch marks, heartburn, and shortness of breath are decreased with lower weight gains.

Gaining too much weight can increase certain risk factors for pregnant mothers. Women who are already overweight or gain too much weight are at risk for gestational diabetes, high blood pressure, and difficulties during labor and delivery. Any of these factors can affect the unborn fetus as well.

If it has been confirmed that you are carrying more than one baby, your weight gain will increase. Talk with your obstetrician to find out exactly how much additional weight you will need to gain. It will be more than normal by about ten pounds.

Don?t skip meals when you are pregnant. Nibbling on good foods throughout the day will keep you from feeling hungry. If you have trouble gaining weight, choose foods that are high in good fats like nuts, salmon, and avocados.

Pregnancy is a glorious time. Weight gain maintains healthy growth for your baby. Too much weight, however, can create a problem for mother and baby.…

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Department Of Health

You Want Healthy Eating Try Diabetes Diet

The diabetes diet is one of the healthiest eating plans there is. You are not allowed to put any unhealthy foods or beverages into your body and that’s why this diet works. There are too many people consuming unhealthy foods. With the diabetes died there are types of foods that are on a restricted list. Even if you do not have diabetes, this diet can help you achieve the weight loss goals you set for yourself or just to give yourself a healthier lifestyle. And if you do have diabetes then you should be on the diabetes diet. It really is not that bad and within no time of starting the regimen, you will start to feel better and healthier.
The three main things which the diabetes diet tries to accomplish are:
* Achieve and maintain an ideal body weight. If you are overweight, you are more susceptible to getting diabetes not to mention other health conditions. People with diabetes need to watch their weight more then people without it because being overweight can cause more complications. Eliminating unhealthy foods from your diet will help with this problem.
* Sustain a normal blood glucose level. This is extremely important if you have diabetes. If the glucose levels in your body are too high or too low, this can cause some serious trouble for you. If you have diabetes or not, it is very important to maintain the right blood glucose level. It will help you to keep cravings down and help you feel more energized.
* Cut out foods that may cause heart disease. More then 16 million people die each year of some kind of heart disease. Even if you do not have diabetes, this can be very serious. Eating smart such as the foods that are aloud on the diabetes diet will help to prevent heart disease.
Carbohydrates are a big part of the diabetes diet. There are three kinds of carbohydrates; starches(also known as complex carbohydrates), sugars and fibers. When shopping, pay attention to the total carbohydrates and sugars on the nutrition fact labels on the back of foods. Just like all other diets, make sure to contact your doctor before starting the diet. Your doctor will know how many calories you should be consuming daily. This varies from person to person. Make sure that you are not in taking more calories then your body is burning to ensure weight loss.
Some fundamentals of the diabetes diet:
* 50%-60% of your daily calories will come from carbohydrates. This usually translates to 45-60 grams of carbohydrates per meal. It is best if you stick with whole grains and multi grains instead of processed white flour. You should try to consume more raw foods and fresh fruits and vegetables for your carbohydrates. You should try to consume more of the non-starchy vegetables
*12%-20% of your daily calories will come from protein. You should try to stick with lean meats. Lean meats include the following:
-Chicken and turkey with the skins removed
-Fish such as tuna, salmon, cod, catfish, etc…
-Seafood like Crab, lobster, clams, oysters, etc…
-Lean cuts of beef and pork. The best cuts of meat for these are sirloin or pork loin. The less visible marbled fat, the cut of meat has the better.
-Other – Eggs, tofu, low fat cheese, nuts, etc…
On average, people eat the meals a day but with the diabetes diet things work a little different. You should eat 5-6 smaller meals per day to help keep your blood glucose level stable and help you feel full throughout the day. This will also help your food cravings down.
Whether you have to be on the diabetes diet or you want to drop some extra weight, it is a very healthy way to live. All you have to do is keep track of your carbohydrates and remember it is okay to have some sweets every once in a while. Just make sure to count them as your carbohydrates too. If you’re looking for a well balanced, sensible, way to lose weight; the diabetes diet may be right for you.…

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Healthcare Articles

Here’s To Healthy Weight Loss Diet Meals

Here are the 3 meals in a day turned into an enjoyable healthy weight loss diet plan:
Breakfast
They say it’s the most important meal of the day, so the golden rule of a healthy weight loss diet is to never skip this meal! To increase your energy levels and maintain normal metabolism of your body, eat your breakfast.
You can have scrambled egg whites with vegetables like spinach, green pepper, tomato, and onions added in. For drinks, you can have milk shakes or better yet, fruit smoothies using blueberries and/or bananas, which are rich in antioxidants. Remember to use low-fat milk!
Lunch
You do not have to and should not skip lunch too. It is the next most important meal of the day. The food is your fuel to boost up your energy levels and keep going throughout the day.
You can have soy-based grilled vegetable burger or roast beef. The rule with protein is to balance it with vegetables, not carbohydrates, for easy digestion by the body. You can have your burger with healthy vegetables such as spinach and lettuce, pickles, tomatoes, and cheese.
Another healthy weight loss food for lunch is salad with protein added. You can have vegetable salad with one to two chicken breasts or black beans or tuna as protein source. Yummy!
Dinner
Eat light at dinner time. You can have a high-carbohydrate but low-fat dinner. Home-made pizza is good but leave the meat out and use healthy toppings instead like tomatoes and bell peppers. Replace milk-based cheese with soy cheese too. Enjoy this kind of pizza without the worries of high calories!
A quick reminder about following a healthy weight loss diet plan is to avoid or eliminate sugar and artificial ingredients. Foods containing these give your body additional work and we’re trying to keep it healthy.
You are what you eat; so make sure to follow a healthy weight loss diet plan and you should be on your way to a new fit and healthy you!
See, losing weight doesn’t have to equate to starving yourself. Delicious, healthy meals are easy to make and get used to. You just have to get into the habit of watching what you eat.…