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Health Policy

Weight Loss Myths to Avoid Listening To

Some diet plans promise that you can lose ten pounds in two weeks but the truth is, this may only be possible if you diet hard and then end up crashing. The only thing this will really result is making you and your body feel sick and horrible. The best way to lose pounds is to limit your intake of calories and exercising more. Another myth is that if you exercise, you can eat as much as you like. Even if you are exercising like crazy, in order to truly lose weight you still need to watch how many calories you are eating. It is a good idea to watch what you are eating and also how much you are eating and have a good exercise plan that does not overdo it.
Finally, another myth about weight loss is to expect to be hungry while you are on a diet. This is only true if you decide to cut out calories on the spur of the moment. However, if you plan out how many calories you are eating and make sure to eat foods rich in nutrients you may actually end up feeling pretty satisfied and full and not always hungry. It is just important to watch which snacks and meals you are eating and what nutrients they contain.
Some of the dieting myths have some truth to them but only if you want to end up feeling hungry, terrible, and exhausted from too much exercise. The best way to lose weight may not be the faster or the prettiest but it will end up giving you real results and lead to weight loss success. The best way to lose weight is still to eat a balanced diet and exercise daily for the best results which will also help you to feel better.…