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Health Articles

Best EXTREME Weight Loss Diet – Proven Diet to Easily Drop Several Lbs Lightning Fast & Naturally!

Have you been searching for what seems like FOREVER for the best weight loss ACTUALLY WORKS?! Well, take 60 seconds out of your busy day to read on and see if there really is a proven online diet to easily drop several pounds quickly, easily, and naturally!
Okay my friend, the first thing I would like to recommend you do if you really want to fast and effective results is to stay 100% natural. Therefore, I advise you stay away from those “fad diets” (low-carb, low-fat, low-calorie, etc.)! Fad diets will only cause your metabolism to REDUCE…which causes “ping-pong” weight loss and RETAINED fat on your body!
The only way a diet truly can get you fast, consistent, and permanent results is if it is based on the following key principles:
1. Getting your body into “fat BURNING mode” (elevated metabolism).
2. Providing your body with PROPER nutrition (no restrictions on calories or nutrients)
The best extreme weight loss diet I recommend that is based on those 2 key principles above is the “calorie shifting diet” system.
At the start of this online program I was extremely overweight (300 pounds), my stomach was very flabby, and I had a 44 inch waist! The calorie shifting diet worked extremely well for me since it SKYROCKETS your metabolism to the maximum peak 100% naturally. It does this strictly with how, what, and when you eat on a daily basis.
What was my final results? 8 weeks into the diet, I lost an astonishing 50 lbs. of fat and 4 inches off my waist…permanently!
So, if you are looking for the best weight loss diet to permanently drop stubborn pounds lighting fast, then I highly recommend for you to look into and tryout the calorie shifting diet today.…

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Whole Food Vitamins

How to Lose Weight Fast Naturally – 3 Small Changes That Make a Big Difference

Whether you are male or female, if you live in the modernized world you are probably carrying more weight on your body than you are comfortable with. If you are like most people, your diet probably consists of high-fat, high-carbohydrate meals and sugary snacks between those meals. On top of that, your lifestyle likely consists of little or no exercise. These factors combined create a perfect environment for fat storage in the body. If this description sounds like your situation, keep reading. This article will teach you how to lose weight fast, naturally, without pills, drugs or (more importantly) hunger.

Step one involves recognizing that you, like most people in the modernized world, are addicted to food. Food makes us feel good. It makes us feel comfortable and satisfied. Food also has many social ties, as gatherings tend to involve eating (think barbecues, family dinners, lunch meetings, or dinner with friends). Food addiction is not all your fault, but you must take full responsibility for the solution. Breaking your food addiction will allow you to make better choices about what enters your mouth. The best way I have found to break food addiction is to commit 3 to 5 days to a cleansing fast.

Step two starts only after you’ve completed the first step, as it will be much easier after your eating habits are no longer controlled by unhealthy food cravings. This step involves making better food choices. You don’t have to completely give up the foods you love. Just make simple substitutions where you can. Switch to fruit instead of sugary snacks (try an orange instead of a donut). Eat as many vegetables as possible too. Getting more fiber in your diet will certainly be better for you in many ways, including binding to (and flushing out) fat in your body, lowering your risk of cancer, cardiovascular disease, and improving the health of your colon.

Step three in learning how to lose weight fast naturally involves a little bit of exercise. The manner of exercise will be up to you and what you are currently capable of. So, I suggest starting slowly, especially if you are severely overweight or unaccustomed to exercise. Start with walking around the block every day for a week. The next week, go around the block two times. You get the idea. Incorporating resistance training is a good idea, too (if you are healthy enough). Start with push-ups and sit-ups, and then move on to more advanced exercises when you are ready. The idea is to go slowly, so that your body works with you – not against you.

If you follow these instructions, break your food addictions, change your eating habits, and gradually add exercise to your life, you will see the fat melting off of your body in record time. I hope you have enjoyed learning how to lose weight fast naturally. This method will not only help you to lose weight fast, but also not require stimulants pills, leave you hungry, tired or grumpy.…

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Health Facts

Infertility & Herbs – Have You Been Told You Can’t Get Pregnant Naturally After 40?

You’ve been enjoying life and are now ready to settle down and start your family. You never expected to have any problems conceiving and are finding what should be an easy enjoyable process, very difficult. You visit doctors in hope for a solution only to be bombarded with expensive and evasive procedures.

If you’re over 40 or have tried to get pregnant for more than a year, don’t let anyone tell you it is ‘hopeless’ or ‘your chances of getting pregnant are slim’. Always keep in mind, if you treat your body with respect and nourishment, your body reacts in miraculous and wonderful ways.

Visiting a Nutritionist is a great way to find what your body is lacking. We all know that eating healthy “live” foods, exercising, and staying at peace within yourself is very important for a healthy balance. Reducing emotional stress and increasing happiness also reflects on how your body naturally reacts.

In Eastern Civilizations herbs for infertility have been used for centuries long before modern day western treatments were invented. They can prepare your reproductive system for the task of having a healthy pregnancy and baby. Many modern doctors and specialist disregard the power of herbs. Why you ask? They do not get paid to prescribe them and we all are well aware, pharmaceuticals are a muliti-billion dollar industry!

Including herbs into your daily diet will provide your reproductive organs with essentials and help increase your chances to reproduce successfully. Dong Quai is a herb traditionally valued as a very effective fertility promoter. Raspberry Leaf, Chasteberry (Vitex), Ladies Mantle and Red Clover Blossom amongst many others also have special effects on male and female fertility issues.

There is no time like the present to take control of nurturing your body and stimulating your reproductive organs. You do have the power to make a difference and their are plenty of natural Herbs For Infertility that can help.…

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Department Of Health

The Naturally Slender Eating Strategy

What you think really does proceed what you do and if you want to change what you do you must first change how you think. The Weight Loss Registry keeps track of people who have lost about 30 lbs. and have kept it off for a year. It is a great research project to learn what thin people do and think. Isn’t everything we do started by thinking a thought? Image for a moment that you are in a bakery and right before you are your favorite things, and you say OK, I will have it just this once. Now what do you think you are going to do if that is your thought, looking at your favorite thing? Or, how about the office goodies you walk by and say, “Oh, I will just have a couple of M&M’s, that won’t hurt”. First comes the thought, and then comes the hand. So what you think really precedes what you do and if you want to change what you do, you must first change how you think.
Step 1. Imagine a hypothetical future situation when something makes you think about food. Maybe it is in a situation where you see food, smell food, perhaps you look at your watch and it is 12 o’clock and it is time for launch or any kind of situation, whether it is appropriate or inappropriate, that makes you think of food. Let the answers that come to mind be the information that will help you in the following steps. If 12 o’clock makes you think of food, I want you to check in by putting your hands on your stomach. Make sure your hands are in the right location, just below the ribcage, mid-torso. Tilt your head down slightly, now check in as to how your stomach feels, how hungry are you? Measure against the hunger scale, 0, being falling down famine, and 10 is feeling stuffed like a Christmas Turkey.
Step 2. Go to thinking about, what would feel good in your stomach right now. Its noon and you are as hungry as you are and listen to your inner voice, and it says, “What would feel good in my stomach right now”. Now, you are going to answer this question by tilting your head back, looking above eye level and visualize the portion of that which you are considering eating. Maybe the food you are seeing is something right in front of you, or that you have seen in a restaurant, or something you have fixed at home, whatever it is just see it there. Now, this is important. I want you to do a trial run before you eat anything. You do this by putting your hands on your stomach again, and now you are going to imagine eating what you just saw. That’s right, you are going to get a little taste in your mouth, you are going to feel it go down, and you’re going to imagine what it feels like in your stomach over time. How does it feel after one hour, after two hours, after three hours? What’s that like? Do you like the way it feels over time? The point is that the average evening meal is eaten in 7 minutes while it sits in your stomach for hours. So, just think about what it feels like. Think how it will feel right after dinner, or when you go to bed, and in the morning having eaten this the night before. This food will stay with you. Now ask yourself if you like that feeling? Do you like feeling stuffed, tired, indigestion and listlessness. At this point you might imagine instead of eating the granda burrito, to try to imagine eating a salad and soup instead and think how this would feel. Which one of these options makes you feel the best over time? When you pick the right thing you have just maximized your best feeling over time. You have chosen the best pleasure over time. You get to choose the thing that makes you feel the best.
The natural slender eating strategy is to go for the thing that will make me feel the best over time. That is what you want. You want the thing that will sit just right for me.
Review the situations when you think about food
– You notice how hungry you are, when you smell, see, hear food or if it is the time on the clock.
– You check in. You put your hands on your stomach, tilt your head down slightly, how hungry are you right now. Am I a 0, 1, 2, 10?
– You ask yourself what would feel good in my stomach right now. You then look up and visualize a portion of something …