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Kirstie Alley Weight Loss Program – “Lock, Stock and Two Smoking Barrels” of Losing Weight

January 20, 2021 Comments Off on Kirstie Alley Weight Loss Program – “Lock, Stock and Two Smoking Barrels” of Losing Weight

You know her as one of the most prominent actresses in the 80s and the 90s and you’ve probably heard her well-documented weight loss program in which she’s lost a total of 75 lbs. As someone who is in her 50s, this is a remarkable feat. She starred in the called Fat Actress which pokes fun of her weight problems until she was picked up to be a spokesperson for the Jenny Craig weight loss program.

She has recently regained her weight but that’s only because she’s been slacking off lately in keeping up with the Kirstie Alley weight loss program. But that’s beside the point. The question that you’re probably asking right now is, what lessons can I learn from Kirstie Alley weight loss and weight gain? Here are the answers:

1. You will lose your drive once you get there. It’s easy to get motivated if you’re on your way to your goals but once you get to that point, , you start losing interest. This happens when people stop complimenting you and saying how great you look in that slim dress. This is why you need to double the effort to compensate for your lack of drive.

2. You celebrate your success. It is human behavior to throw a party for every success that we achieve along the way and this is probably what happened to Kirstie Alley. After all the stress and hard work of shedding all those pounds, she may have had a slip-up that led to more slip-ups until she totally lost control.

Consistency is the key to weight loss, no matter what stage you’re in right now. Instead of celebrating by munching those cookies, get on the treadmill and do a few more rounds.…

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What Are The 6 Key Points You Must Look For In A Diet Based Weight Loss Program?

December 24, 2020 Comments Off on What Are The 6 Key Points You Must Look For In A Diet Based Weight Loss Program?

There is no one best weight loss diet for everyone because individuals differ in terms of personal profile and circumstance. However, certain diets, because of their strict adherence to natural and basic principles of weight loss, are suitable for most people. If you are looking at one such diet program, consider the following:

A mix of diet and exercise. Such mix must be based on the fact that diet contributes to 80% of weight loss while exercise makes up the other 20%. The diet must be based on scientific evidence and proven as well as safe methods. It must include variety and as far as possible, consist of all food groups.

Does not require fasting and skipping meals. In fact, the best diets recommend eating five times a day. Not the usual big three meals but five smaller ones using foods with specific nutritional examples of such foods would be vegetables, soy products, foods made with buckwheat, fish, tropical fruits, ginger, whole grain breads and legumes.

The diet should appreciate your biological instincts. It should allow you to choose what you eat, how you eat, when you eat and how much you eat. It would suggest that you give up casual eating or snacking on unhealthy foods, over sized portions, cravings and junk food.

Is designed for short term fast weight loss as well as long term maintenance. This could be based on a two phase or two stage approach. One to give you the results so that you will be sufficiently motivated and the other to help you keep off what you lose.

Does not focus on only one element of weight loss. Not just low carb, low fat or high protein but a healthy consideration of all the requirements for safe and healthy way to lose weight. Further, it should not require you to make drastic changes to your lifestyle. Perhaps, some small changes to your eating habits.

The diet must be designed and developed by qualified and experienced nutritionists. It must provide you with personal consultation as well as support. It is no good if you are given a plan and then left on your own to manage or overcome situations that may be of special concern to you.

While the above factors are key to your deciding on a weight loss diet, it is equally important that you pick one that is simple, easy and practical. It must be able to cater for different needs including vegetarianism. Bear in mind that it takes time to lose weight depending on how much you need to lose. You can certainly lose weight in a day, eat junk food or even starve and lose weight but it would be at the risk of injuring your general well being. Therefore, choose your weight loss diet carefully.…