Why Am I Still Gaining Weight? (3)
People always say that eating less is the inviolable rule of weight loss, however why does not it work on myself? Why? After answering the following questions, you get to know the reasons.
Question 1: What is in your body- muscle or fat?
What is hidden in your body – fat or muscle? It is a fact that a kilo of muscles will burn 100 calories a day, but a kilo of fat can only burn 4 to 10 calories. What a great difference!
Solution: If you have more muscles compared with fat, then your basal metabolic rate will be higher. On the contrary, more fat leads to low basal metabolic rate. Try to build your muscles is what you should do.
Question 2: Do you have a balanced diet?
Reasons: The unbalanced diet.
If you want to lose weight, you can eat less and reduce the amount of calories you take in. But if you want to keep healthy while losing weight, your diet should be balanced. Especially people who will have meals outside should pay more attention to this.
Solution: Keep a balanced diet.
Question 3: Do you eat supple very late at night?
Reason: The food you eat 3 or 4 hours before going to bed will turn to fat accumulating in your body.
When you have meals affects the figures. Although you miss one meal, you will still gain weight once you eat just before you go to bed. The energy in your body cannot be exhausted, so that they may turn into fat and accumulate in your body.
Solution: You should try not to eat food during the 3 or 4 hours before going to bed. I advice you to stretch your body before going to bed for it will burn calories and help you fall into asleep.
Question 4: Do you still put on weight even though you eat less?
Reason: If the time between two meals is kept too long, then once food comes in, all the nutrition will be absorbed.
Solution: You should eat on time, so that body will know when to absorb energy. So that it will not absorb all the nutrition once you eat.…