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Health Facts

Maqui Berry – The Ultimate Metabolic Weight Loss Supplement

Maqui Berry, also known as Chilean wine berry, is an amazing new discovery from the mountains of Chili and has been used for generations by the native Indians as a natural health supplement. Chilean wine berry is rich in B vitamins, omega 3 fatty acids, omega 9 (oleic acid), natural minerals, and is a great source of natural fiber for your body.

The Maqui berry has almost twice the antioxidants of Acai berry and up to ten times the antioxidants of those found in the common blueberry. Certified Maqui berry capsules are much more potent than the well-known Acai, Goji, Noni, and pomegranate berries.

This little powerhouse of a berry has more potent antioxidants and natural health benefits than all of the other known super fruits combined. Antioxidants are well known to have many important health benefits such as:

Increasing the health of your cardiovascular system

Increasing the tone and health of your digestive tract

Reducing the effects of aging on your skin and other organs, and even in some cases reversal of harmful effects

Neutralizing the damage free radicals have wrecked on your bodies cells

This super high antioxidant berry also aids in metabolic weight loss because one of the great benefits of Certified Maqui berry capsules is that they can increase your metabolism. Maqui is great for natural weight loss with no bloating, bad breath, constipation or late afternoon energy slumps. A few other benefits of Certified Maqui are improved mental focus – no more brain fog and higher sustained energy for no more afternoon slumps.…

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Abdominal Weight Loss – Easy Ways to Lose Your Fat

If you’ve ever caught an episode of ‘Biggest Loser’ you’ll know how fat around the belly can really stick like glue. But there are easy ways for abdominal weight loss. Much of it centers around eating right and exercise. It might seem like old advice but it’s tried and tested to work on even the most difficult belly fat.
Here are a couple of ways you can lose your fat quickly and effectively:
Increase Your Metabolism
How does increasing your metabolism actually help you to lose your abdominal fat? It’s really quite simple. By increasing your body’s metabolism rate, you’ll be burning off more energy. Your body starts to metabolize fat once it burns too much energy than what you replace with food. So you need to do plenty of exercises to increase your metabolism and heighten your chances of abdominal weight loss. You can do this by doing aerobic exercises like cycling, walking on a treadmill, jogging round the park, skipping rope and swimming. In fact, just about any form of exercise that elevates your metabolism and increases your heart rate will burn off fat from your belly.
Eat Nutritious Meals
By consuming meals that are low in fat and high in fiber, you won’t be replacing the fat that you’re burning off with increased metabolism. The easiest way to do that is by switching to eating vegetables, drinking juices and cooking lean meat. When you stop feeding your body with excessive pasta, burgers, sodas and TV meals, you’ll be aiding abdominal weight loss in a big way. That’s because you won’t be stuffing your gut with lots of carbohydrates and refined sugar that just adds to the calories you consume. With fewer calories in your system, you’ll burn energy more efficiently.
You should also keep your body hydrated by drinking lots of water. This helps to flush out toxins from your system. Food that’s rich in fiber will help your digestion and make sure that your meals are properly absorbed in the body. Before long, your belly fat will shrink and your abdomen will be flat as a board.
Your abdominal weight loss regimen starts with increasing your metabolism. You have to train your body to exercise right and thereby improve the way it burns energy. By eating nutritious meals, you’ll be helping your system burn excess fat. As your fat falls off your frame, you’ll appear trim and slim!…

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Health News

Vegetarian Diet For a Healthy Natural Weight Loss

It may seem difficult for most people to get on a purely vegetarian diet in an effort to lose weight, and many would make excuses such as veggies are unappetizing or that a strictly vegetarian diet can be quite boring. However, it can not be denied that vegetarian diets usually have lower calories, and can actually help people lose weight. Lessening your intake of meat products, especially red meats can also result to lowered levels of blood cholesterol, making vegetables a better choice to protect the body from heart disease, hypertension and other chronic diseases.
Studies have proven that who people eat meat more than six times a week are more prone to heart disease, as compared with those who have lesser meat intake. Replacing your regular diet of heavy meats help you reduce weight and at the same time provide your body with health benefits that can lead to a longer, healthier life.
A vegetarian diet could simply mean adding more vegetables to your diet or it could also mean completely eliminating meat and other animal products such as eggs, milk and other dairy products. Some people have turned to being completely vegans, which means they have totally eliminated meat and other animal products. It has been observed many times that the cholesterol levels of vegans are a lot lower than lacto-ovo vegetarians (people who eat dairy products). However, lacto-ovo vegetarians still have lowered blood cholesterol levels than meat eaters, and are usually able to maintain their weight better.
Since most vegetables are also rich in fiber, eating a good amount of them can also help your digestion and elimination of toxins from the body. An improved digestive system, of course means a more efficient elimination of excess liquids and wastes from the body, which also contribute some excess pounds to the body. Vegetables are also rich source of vitamins and minerals which are essential especially when you are trying to lose weight.
There are many tasty vegetable recipes that you can find on the Internet that are appetizing and yet have low calories. To get the most out of your vegetables, do not overcook them and as much as possible, eat them right after they are cooked. If you can not make the transition right away from a meat filled diet to a purely vegan diet, just lessen your intake of red meats and replace them with nutritious and low calorie vegetables.…

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Health Food

Burn the Fat – Ramping Up Your Weight Loss

About 99.9% of people trying to lose weight automatically turn to the treadmill, elliptical or stationary bike. They will set the treadmill for 3.5 mph and then walk for 30 minutes or until they burn a certain number of calories. Or they will take a walk through the neighborhood with their friends or jog a few miles before work. And at the end of the workout they feel good about the healthy exercises they have done.
They should feel good, these types of cardio exercises are very good for your health. They help prevent coronary heart disease, control blood sugar levels and help decrease blood pressure and cholesterol, just to name a few. But this long, slow distance type of cardio does NOT lead to fat loss. Shocked? Don’t be. Research shows that doing high intensity cardio intervals leads to greater fat loss than long, slow distance cardio. Why is high intensity cardio intervals so effective for fat burning?
1. EPOC – Excess post exercise oxygen consumption refers to the time after a workout where oxygen intake remains elevated as a result of the activity. The more intense the activity you perform, the longer EPOC will last. Not only will you be burning fat and calories during the activity but you will be burning fat and calories for hours after you stop the activity.
2. Growth Hormone – High intensity cardio intervals stimulate the release of growth hormone into your body. Growth hormone, among other things, helps your body burn fat and gain muscle. We want to do everything we can to stimulate the release of growth hormone because the more we have the leaner we are.
Am I saying you should never take a walk with your friends or train for a 5k? No. If you enjoy doing these things, by all means, keep doing them. But if you are doing them for the sole purpose of weight loss then you will be walking a long time.…

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Health Policy

Weight Loss Myths to Avoid Listening To

Some diet plans promise that you can lose ten pounds in two weeks but the truth is, this may only be possible if you diet hard and then end up crashing. The only thing this will really result is making you and your body feel sick and horrible. The best way to lose pounds is to limit your intake of calories and exercising more. Another myth is that if you exercise, you can eat as much as you like. Even if you are exercising like crazy, in order to truly lose weight you still need to watch how many calories you are eating. It is a good idea to watch what you are eating and also how much you are eating and have a good exercise plan that does not overdo it.
Finally, another myth about weight loss is to expect to be hungry while you are on a diet. This is only true if you decide to cut out calories on the spur of the moment. However, if you plan out how many calories you are eating and make sure to eat foods rich in nutrients you may actually end up feeling pretty satisfied and full and not always hungry. It is just important to watch which snacks and meals you are eating and what nutrients they contain.
Some of the dieting myths have some truth to them but only if you want to end up feeling hungry, terrible, and exhausted from too much exercise. The best way to lose weight may not be the faster or the prettiest but it will end up giving you real results and lead to weight loss success. The best way to lose weight is still to eat a balanced diet and exercise daily for the best results which will also help you to feel better.…

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Health Tips

Follow Just This One Simple Weight Loss Tip And You’ll Be Guaranteed CONSTANT Motivation!

The number one reason most fail to succeed with diet and exercise is due to a lack of CONSISTENT motivation.
Sure, most of us will get overwhelming motivation in the beginning (especially with a New Year’s resolution). But… in a very short time after getting started, most of us will fall right off the wagon! I know I did this… SEVERAL TIMES before!
The good news is that there is something you can do that will help you with getting and STAYING motivated so that you can finally reach your goals. Take a few minutes out of your day and read on to learn more…
First Things First…
No amount of motivation is going to do you any good if you are not doing something that is sure to produce RESULTS.
Going on ineffective (and even dangerous) diet and/or exercise plans will not produce the results you want… and this will therefore cause you to lose motivation. After all, the biggest source of motivation is seeing and feeling RESULTS. If you’re doing something that is sure to not produce results, then you can clearly see how this can become a problem!
What To Do To Get Constant Motivation…
You see, when starting a diet and exercise plan, most will have the mindset of trying to get everything right… and this is by no fault of their own! Most people feel the need to over-analyze their plan for getting in shape… simply because there is just so much stuff out there right now! You got all types of diets, pills, supplements, exercise plans, fitness equipment, and more!
What this ends up causing is information paralysis… which will do nothing but make you seriously frustrated… and this means you’ll start losing focus and motivation!
In order to get and stay motivated, what I recommend you do is to stop worrying about so many different details of dieting and exercising… and just focus on doing the basics until you’ve reached your goals. Once you reach your goals, then you can worry about which types of special foods to eat, what type of fitness routine is best for XYZ, etc.
The Basics…
The basics of diet and exercise that will work for ANYONE is very simple. It’s so simple that you’ll swear up and down that it can’t work, and you’ll feel this way again because of the OVERWHELMING variety of different things out there nowadays!
What I recommend for you to do (which is as basic as it can get)…
1. Drink 1/2 your body weight in ounces of water.
2. NEVER skip breakfast and make sure that it is a nutrient dense meal (such as steel cut oats with some blueberries).
3. Eat 3-400 calorie meals 4-6 times a day instead of the usual 2 or 3 meals.
4. Switch around your calorie pattern so that you can skyrocket your metabolism (there are diets out that will help with this).
5. Build lean muscle at least 3 times a week and do interval cardio on the days you aren’t building lean muscle (and don’t worry, you don’t have to get HUGE muscles).
Those basics above will get you an amazing body… quickly… and it is VERY simple to stick to. Then, once you have achieved your goals, then you can focus on “special” dieting and fitness practices. This way, you’ll find it much easier to stay motivated and consistent with improving your health and body… without the usual frustrations!…

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Health Articles

Best EXTREME Weight Loss Diet – Proven Diet to Easily Drop Several Lbs Lightning Fast & Naturally!

Have you been searching for what seems like FOREVER for the best weight loss ACTUALLY WORKS?! Well, take 60 seconds out of your busy day to read on and see if there really is a proven online diet to easily drop several pounds quickly, easily, and naturally!
Okay my friend, the first thing I would like to recommend you do if you really want to fast and effective results is to stay 100% natural. Therefore, I advise you stay away from those “fad diets” (low-carb, low-fat, low-calorie, etc.)! Fad diets will only cause your metabolism to REDUCE…which causes “ping-pong” weight loss and RETAINED fat on your body!
The only way a diet truly can get you fast, consistent, and permanent results is if it is based on the following key principles:
1. Getting your body into “fat BURNING mode” (elevated metabolism).
2. Providing your body with PROPER nutrition (no restrictions on calories or nutrients)
The best extreme weight loss diet I recommend that is based on those 2 key principles above is the “calorie shifting diet” system.
At the start of this online program I was extremely overweight (300 pounds), my stomach was very flabby, and I had a 44 inch waist! The calorie shifting diet worked extremely well for me since it SKYROCKETS your metabolism to the maximum peak 100% naturally. It does this strictly with how, what, and when you eat on a daily basis.
What was my final results? 8 weeks into the diet, I lost an astonishing 50 lbs. of fat and 4 inches off my waist…permanently!
So, if you are looking for the best weight loss diet to permanently drop stubborn pounds lighting fast, then I highly recommend for you to look into and tryout the calorie shifting diet today.…