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Fitness

Quick Weight Loss – The Best Way to Lose Weight For Ever

The best way to lose weight (and only way for that matter) is to eat fewer calories than you burn off each day). For most people (apart from a medical minority) being overweight comes from eating more calories than they use up. This usually makes overweight people think they need to change what they eat. In a sense, this is indisputable – there is no ‘magic bullet’ for losing weight.
Ultimately, you have to change ‘the calorie in to calorie out balance’. Nothing, including new obesity drugs such as Rimonabant, can buck this truth in the long term. But that is not where the real problem lies. The problems do not lie in long chains of fatty acids or carbohydrates but in long chains of habits.
The reason people are overweight lies not in their food but in the way their poor eating and exercise habits are locked into a negative spiral. And surprising as it may seem, they are fixed in place by a set of habits that have nothing to do with food.
Broadly speaking, there are two types of habit: proximal and distal. Proximal habits are those restricted to just one area of your life, such as brushing your teeth, cleaning the house or riding a bike. These proximal habits are not, as a rule, linked in a chain to other habits and behaviors.
When you wash yourself or put on your coat, for example, you quickly carry out these habits and then move on to something else. For most people, these habits are automatic and save time and effort.
Distal habits are very different. They naturally develop much longer chains and do not end with the simple behavior they started off with but are linked to quite different thoughts and behaviors. Watching the television, for example, is often linked to things such as resting, eating and drinking, as well as many other thinking and behavioral habits.
Food and exercise habits fall into this category too. Distal habits have numerous links to other behaviors that appear to have nothing to do with the original habit. They are also more distant from the problem area and usually go unnoticed and un-tackled.
For example, what you eat for lunch is accompanied by a whole set of expectations, reinforcements, past learning and a social context that is quite independent of the food actually consumed.
The food that you eat is a consequence of a large array of connected habits. All of these conspire to make sure that you do things the way you did them in the past.
Is it any wonder that you find it virtually impossible to lose weight? You simply do not have enough willpower to beat all of these interconnected habits. You will not be aware of most of them and, even if you were, you would not be strong enough to beat the habits of a lifetime.
And this is the central reason why food diets fail. Dieters attempt to the best way lose weight by changing only their food and exercise habits. But according to recent scientific advances, eating is locked in place by a large set of extremely long habit chains – the distal web of habits. It is only when these supporting habits are targeted that the dieter can succeed in the longer term.…

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Healthcare Articles

Here’s To Healthy Weight Loss Diet Meals

Here are the 3 meals in a day turned into an enjoyable healthy weight loss diet plan:
Breakfast
They say it’s the most important meal of the day, so the golden rule of a healthy weight loss diet is to never skip this meal! To increase your energy levels and maintain normal metabolism of your body, eat your breakfast.
You can have scrambled egg whites with vegetables like spinach, green pepper, tomato, and onions added in. For drinks, you can have milk shakes or better yet, fruit smoothies using blueberries and/or bananas, which are rich in antioxidants. Remember to use low-fat milk!
Lunch
You do not have to and should not skip lunch too. It is the next most important meal of the day. The food is your fuel to boost up your energy levels and keep going throughout the day.
You can have soy-based grilled vegetable burger or roast beef. The rule with protein is to balance it with vegetables, not carbohydrates, for easy digestion by the body. You can have your burger with healthy vegetables such as spinach and lettuce, pickles, tomatoes, and cheese.
Another healthy weight loss food for lunch is salad with protein added. You can have vegetable salad with one to two chicken breasts or black beans or tuna as protein source. Yummy!
Dinner
Eat light at dinner time. You can have a high-carbohydrate but low-fat dinner. Home-made pizza is good but leave the meat out and use healthy toppings instead like tomatoes and bell peppers. Replace milk-based cheese with soy cheese too. Enjoy this kind of pizza without the worries of high calories!
A quick reminder about following a healthy weight loss diet plan is to avoid or eliminate sugar and artificial ingredients. Foods containing these give your body additional work and we’re trying to keep it healthy.
You are what you eat; so make sure to follow a healthy weight loss diet plan and you should be on your way to a new fit and healthy you!
See, losing weight doesn’t have to equate to starving yourself. Delicious, healthy meals are easy to make and get used to. You just have to get into the habit of watching what you eat.…

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Healthcare Articles

Two Major Road Blocks That Stop You From Losing Weight

Do you find it easy to get started with losing weight? Read on if you do not because it is often hard to get started with a weight loss program. There are two main reasons for not getting started.

Believing in Miracles.

Procrastination is one of the main reasons why some people never seem to lose weight let alone lose it quickly. If you are like me, you tell yourself that you will start the diet “next week” or “after Christmas” (or some other excuse like waiting for spring), and that lets us procrastinate even further. It won’t happen if you delay action.

However, the truth is that it does not matter what season it is. And it does not matter what month of the year it is either – because any sensible observation will tell you it i foolish to wait until a particular month to get slim. Why would you want to remain overweight – and perhaps get more overweight for any longer than you need to? If you Lose weight fast, it allows you to wear more attractive (and better fitting) clothes right now. And that feeling is very worthwhile.

Here is a trick to get you moving. Find your calendar and circle today’s date, then count ahead 14 days and circle that day too. That day will be coming up really fast, and with the right diet recipes, you could be 10 lbs lighter on that day! That would be nice wouldn’t it?

Every journey begins with taking a first step… and if you never take that first step then you will never have a slimmer and more attractive body. Do not delay -just start today.

Untrustworthy Goals.

It is not so much a secret it is just that most people take the easy way they do not always set weight loss goals or follow through to ensure they meet their goals.

There are two approaches, I have found useful in the past.

* Creative visualization of the future state – picturing and moving towards what you are going to look like, and feel like as the new, thinner and lighter you.

* Concentrating your energy, thoughts and emotions on the attainment of your goals.

Creative visualization is the art of using mental imagery and affirmation to produce positive change in your life. This approach is used successfully in the fields from health care, business, sports and creative arts. It is easy to successfully apply it to lose weight fast. They way they work are based on the following principles.

Your present reality is based on your current thinking

Thus if you change your thinking about your present situation you can create change

Affirmations change your thinking.

Have you ever noticed how many times athletes just beat an old record by a small mark or win at something important? Well, they often use affirmations to imagine the competition and what the feeling of winning will be like.

You might find that affirmations work best for you, when dieting, if they are if supported by pictures that you select to stimulate you. For example, if you have an affirmation about nutritious healthy food, a suitable image could be some nice fruit.

It can have a positive impact in helping you to visualize and move towards a new lighter you – find a picture on the web of a slimmer healthier body and then start seeing yourself in it.…

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Health Store

Is Weight Loss Surgery For You When You Have Type 2 Diabetes?

Researchers at the Bariatric Surgery Unit in Pisa, Italy decided to investigate the cost effectiveness of obesity, or weight loss surgery for people with type 2 diabetes. The types of surgery considered were:

adjustable gastric banding

gastric bypass surgery.

Scientists wanted to see if these surgeries were cost effective for type 2 diabetics living in Italy, Spain and Austria. Usually these types of surgery are for people with a body mass index (BMI) greater than 35.

Results of this investigation were published in the Obesity Surgery Journal on September 19, 2009 and showed that after a five year follow up, that both adjustable gastric banding and gastric bypass surgery were cost effective.

However, it is important to consider more than cost effectiveness. It would be really wise to take the following into account:

if takes up to six weeks to recover from weight loss surgery

it will necessitate an immediate change of lifestyle

you can only eat very small amounts of food

the absorption of some vitamins and minerals can be seriously impaired. Then it is necessary to take high doses of Vitamin D and Vitamin B12 for the rest of your life. Are you happy to commit to taking vitamins for the rest of your life? Or having Vitamin B12 in injection form?

it is not always a successful operation, approximately 40% have to return for more surgery

Other complications include:

burping after eating

infections

abscesses

feeling nauseous

constipation and/or diarrhea

indigestion

heartburn

Television shows such as The Big Loser shows people can change their life and their health without one of the bariatric surgeries. It is true following a healthy eating plan and an exercise program is work and takes effort, but you need to change your eating pattern and also exercise following one of the obesity-weight loss surgeries. So if your previous attempts to lose weight failed because you didn’t stick to your diet and exercise program, it probably won’t work with surgery. The following also needs to be considered if you are thinking about surgery:

if you are the type of person who overeats due to stress rather than because you are hungry … this will cause you difficulty losing weight

if you drink a lot of juices and high sugar/calorie sodas, this too will make it difficult for you to lose weight

It is not impossible to overcome weight problems, even when you have a hormonal influence on your weight such as that experienced with type 2 diabetes. The best news is that the body can heal.

Think carefully before you have obesity or weight loss surgery. It is true, if you have serious health issues like those associated with type 2 diabetes, this surgery could be life saving. But if you don’t follow a recommended diet and exercise following surgery, it could have no effect at all.

Before making a decision why not talk with people who have already had weight loss surgery. Ask them:

what it’s like if they overeat

what supplements do they take that they never took before surgery

as many questions as you can think of

Your decision will then be based on reality, not cost-effectiveness.…

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Health Products

Weight Loss Trips – 20 Easy and Effective Ways to Lose Weight

To lose weight, you need to exercise as set by the program or eat foods carefully. But for girls who have not much time or have to stay with the computer all day or do the girl things, what would help you to reduce weight? Just say to yourself you always need to have a good shape no matter what. These 20 lists may be your routine, but it may also yield result in weight reduction.
1. Don’t worry about the food left on your plate because it’s the calories you can cut per day! Reduce your food today for your good shape tomorrow.
2. Rules to lose weight are: to cut A, which means Alcohol, B which means Bread and C, carbohydrates. Your dream is almost come true.
3. Always drink water before having light meal. This can help losing your weight and also saving your money paid for the fat makers. However, your weight might be gained from water, but I think it’s better than the calories.
4. Always have breakfast because breakfast can reduce food you consume on other meals.
5. Clear your fridge, stock only beneficial food or supplementary food for your beauty. For example, you better decorate your fridge with fruits or juices, instead of cakes or sweet chocolates, stock the mineral water rather than the soft drinks or beers. Most of all, you should find some pictures of super models wearing sexy bikinis showing their good shapes that you yearn for.
6. Remind yourself by having your old small-sized cloths hung in your wardrobe where you can see them clearly everyday. This will help you to need wearing them again.
7. When you’re in a room with air conditioner, find some ginger ale or green tea to drink instead of coffee.
8. A research reported that listening to your favorite song (maybe one with slow rhythm) is like having a yummy food. Now whenever you want to eat something, try listening to the song.
9. Get enough sleep because if women sleep enough, the burn system in her bodies will increase 40 percent.
10. Before going to supermarket, list all the need-to-buy things and buy only what you’ve listed, rather than indulge yourself by buying things other than your list. You should carry basket instead of using cart, in case only little things to buy because not only it saves your energy, but it also helps you not to buy what you didn’t list.
11. Avoid staying to work at night. This is because night light or staying up late will push you to need some treat.
12. Change light meal or treat into candy because it has only 20 calories and it also gives you 20 more minutes not to feel hungry.
13. Fresh yourself up with green tea because it can make your body burn more calories. Stock up some green tea.
14. Think of eating as a big thing to do no matter how small it is. Do not eat food while doing other activities such as watching TV, reading books or surfing internet. If you want to eat, take a seat.
15. Find 20 minutes a day to walk, stroll in the garden or sit leisurely among natural atmosphere. Not only you take a fresh breath, it also helps burning your calories per day.
16. Practice using stair instead of elevator. If you work or study at the high floor of the building, take elevator and stop 2 floors before your destination. Then use the stair.
17. Free your mind when you’re driving and listening to your favorite dance song. Sing it loudly and move your body by the rhythm. Care for no one especially while the car is running.
18. Too busy to find time for an exercise. Wear comfy socks and slip all everywhere in your home. Imagine you are playing skate. Doing so for only 10 minutes can help you burn 150 calories.
19. Find an exercise video or CD and change your room into your personal health club.
20. Stop your lazy habits and start to do chores, as everything you do is an exercise and can burn your calories.…

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Health Facts

Simple Weight Loss

One of those subjects that people always talk about is weight loss. It is common to see and hear many types of fat loss. Many people are debating about which programs are dangerous and not. You could find many products in the internet and book stores. Believe it or not weight loss is often to be discussed in school, work place and medical center. If you want to get going with weight loss, these are a few tips that I will give away.
Stop Talking about Weight Loss
In order to lose weight you need to do some actions instead of talking too much. It is advisable to move your body more often than your mouth. it won’t take long to begin seeing the result.
Slow and Steady is Best
To have a safer fat loss, slow and steady is recommended. For a long-lasting fat-loss result than aim to lose about 2 pounds per week. consuming fewer and burn more calories is one of the ways to have a steady weight loss. Having a healthy diet and exercise is essential to increase your caloric burn rate.
Fat Loss is a Way of Life
If you wanted to have a permanent fat loss, you’ve got to change the way you think about food. It is not wrong to have passion about food, however consuming excessively will make you gain weight. Life-style change is the main source to be successful. Making the right food choices will be the one of the most crucial decision in your life.
More Than a Number
Don’t be a victim of the dreaded scale, you have to keep in mind that more important to take care of your heart and cholesterol levels.…

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Health Gov

Understanding Water Terms For Optimum Water Intake After Weight Loss Surgery

Morbidly obese people that undergo bariatric surgery for weight loss are instructed to drink lots of water as part of their post-surgical dietary plan. In fact, “Drink Lots of Water” is the second of Four Rules most bariatric surgeons require of patients following any gastric surgical procedure for weight loss. The Four Rules are essential behaviors to be followed during the early months and weeks following weight loss surgery during which weight loss occurs. For life-long weight maintenance patients will continue to follow the Four Rules once goal weight is achieved. In addition to drinking lots of water patients will follow a high protein diet, avoid snacking and engage in daily exercise.

Water makes up about 60 percent of the adult body’s weight and is essential for the transport of nutrients and waste products throughout the body. When a person drinks an adequate amount of the correct type of water it may have a positive effect on their health. The first sign of inadequate fluid intake is thirst and symptoms of dehydration may soon follow.

Weight loss surgery patients who struggle to drink enough water often ask if other beverages count toward their total fluid intake. The advice from bariatric nutritionists varies, but in most cases patients learn the cleaner their fluid intake the more favorable health outcome they will achieve. Below is a glossary of terms one may encounter when purchasing water. A basic knowledge of these terms is useful in helping achieve good body fluid balance.

Artesian water is drawn from a well that taps a confined aquifer in which the water is under pressure.

Bottled water is drinking water sold in bottles.

Carbonated water contains carbon dioxide gas, either naturally occurring or added, that causes bubbles to form in it; also called bubbling or sparkling water. Seltzer, soda, and tonic waters are legally soft drinks and are not regulated as water.

Distilled water has been vaporized and recondensed, leaving it free of dissolved minerals.

Filtered water is treated by filtration, usually through activated carbon filters that reduce the lead in tap water, or by reverse osmosis units that force pressurized water across a membrane removing lead, arsenic, and some microoganisms from tap water.

Hard water has a high calcium and magnesium content.

Mineral water comes from a spring or well that typically contains 250 to 500 parts per million (ppm) of minerals. Minerals give water a distinctive flavor. Many mineral waters are high in sodium.

Natural water is obtained from a spring or well that is certified to be safe and sanitary. The mineral content may not be changed, but the water may be treated in other ways such as with ozone or by filtration.

Public water is from a municipal or county water system that has been treated and disinfected.

Purified water has been treated by distillation or other physical or chemical processes that remove dissolved solids. Because purified water contains no minerals or contaminants, it is useful for medical and research purposes.

Soft water has a high sodium or potassium content.

Spring water originates from an underground spring or well. It may be bubbly (carbonated), or “flat” or “still,” meaning not carbonated. Brand names such as “Spring Pure” do not necessarily mean that the water comes from a spring.

Well water is drawn from ground water by tapping into an aquifer.…