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Men'S Health

Pregnancy Tips For A Healthy Weight Gain

Gaining weight during pregnancy is necessary for the baby inside of you to thrive. While you do need to gain weight, gaining too much weight can lead to other issues during pregnancy. Learn how to gain weight gradually and stay within recommended limits.

Ever heard of the adage, ?I?m eating for two?? This is a common misconception that has lead to many women gaining too much weight during pregnancy. It is not necessary to eat for two people to keep your baby healthy.

How much weight you should gain during pregnancy depends on your pre-pregnancy weight. If you are within the healthy weight range for your age and height, the most you should gain is around thirty-five pounds. If you are underweight before pregnancy, you can stand to gain a bit more, but only five pounds or so above the upper limit for normal weight women. A weight gain of twenty-five pounds is suitable for obese pregnant women.

It takes the same amount of calories to gain a pound when you are pregnant as it did when you were not. If your eating habits were good before pregnancy, keep up the good work. Don?t use pregnancy as an excuse to eat unhealthy foods. The weight will add up.

Your weight gain equates to about one to two pounds a week starting in the second trimester. Weight gain in the first trimester should stay within a five pound limit. For women that experience morning sickness, this may be harder than it seems.

You want your weight to increase at a steady rate. Slow weight gain can reduce the chances of certain symptoms during pregnancy. Backache, varicose veins, stretch marks, heartburn, and shortness of breath are decreased with lower weight gains.

Gaining too much weight can increase certain risk factors for pregnant mothers. Women who are already overweight or gain too much weight are at risk for gestational diabetes, high blood pressure, and difficulties during labor and delivery. Any of these factors can affect the unborn fetus as well.

If it has been confirmed that you are carrying more than one baby, your weight gain will increase. Talk with your obstetrician to find out exactly how much additional weight you will need to gain. It will be more than normal by about ten pounds.

Don?t skip meals when you are pregnant. Nibbling on good foods throughout the day will keep you from feeling hungry. If you have trouble gaining weight, choose foods that are high in good fats like nuts, salmon, and avocados.

Pregnancy is a glorious time. Weight gain maintains healthy growth for your baby. Too much weight, however, can create a problem for mother and baby.…

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Healthy Nutrition

Detoxification and Why It Is Critical for Health and Weight Loss

What is detoxification?
Detoxifying your body is the process of assisting your body to remove elements that are detrimental to your health. Where do these toxins or detrimental elements come from? In today’s world, with thousands of new chemicals being introduced each year, the toxic elements are taken in by your body through the food you eat, water you drink, air you breathe, and through your skin.
Over the centuries, Eastern health masters recognized that balancing and detoxifying the body was imperative. Recently, Western medicine is beginning to understand this also.
Due to the recent popularity of detoxification in the West, a proliferation of health products aimed at accomplishing this process has sprung into being. This in turn has contributed to confusion about why and how one would detoxify their body.
This report is designed for you, if you are confused about the conflicting information out there about this subject.
What Makes Detoxification Important?
Our toxin elimination systems in our bodies, being our digestive system and colon, liver, kidneys, breath and skin, is very capable of neutralizing and eliminating toxins. An overload of toxicity is a major contributor to weight gain, and puts the brakes on weight loss efforts. Some of these toxins come from our own metabolic processes, and if that was the only source of toxicity that our bodies had to deal with, we’d have relatively no issues. However, this is not the case in these times. It is when these systems become overloaded and weakened that the problems begin.
Some of the problems caused by a toxic body range from less than optimal energy levels and weight gain, all the way through major degenerative disease conditions.
Where Do We Get The Toxins?
In the course of your daily life, you could be exposed to harsh chemicals through your work environment. This is the case in some common occupations. One seldom considered source of toxicity is in your own home! Take a look at household cleaners and fresheners you use in your home and see if you can improve the healthfulness of your indoor environment. The processed and chemically treated foods that prevail in our food supply are also a major source of toxicity.
Items such as cigarettes, poor quality foods, caffeine, junk food and soda are all examples which are harmful to your health. Consuming these on a consistent basis harms your body on several levels. All of these considerations in combination can produce a very toxic environment in your body. As they build up in your system over time, they can cause a wide range of issues including weight gain, memory problems and immune system issues.
Detoxification is a natural process that the body accomplishes on its own under normal circumstances. However, when your systems are overloaded and you have a less than optimal diet, it contributes to stress on your body and it is less able to cleanse your system properly.
What Can Be Done About It?
The fist step in detoxifying your body is pretty straight forward. It is to stop putting toxins into your body as much as possible. Doing this may even cause some weight loss on its own. Making the needed changes can be accomplished in baby steps. You don’t have to take everything on at once. It works best to take a look at one area at a time. Look for things that you can do to clean up some small things first, incorporate it into your life, then move on to the next. Before long, you’ll find you’ve incorporated many beneficial new ways into your life, and you will be able to feel the beneficial difference in your body.
Once you’ve made some changes, and see that you’re on the right track, that’s when you should look at some of the many great products and programs that can help you increase and accelerate your journey of health.…

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Whole Food Vitamins

How to Lose Weight Fast Naturally – 3 Small Changes That Make a Big Difference

Whether you are male or female, if you live in the modernized world you are probably carrying more weight on your body than you are comfortable with. If you are like most people, your diet probably consists of high-fat, high-carbohydrate meals and sugary snacks between those meals. On top of that, your lifestyle likely consists of little or no exercise. These factors combined create a perfect environment for fat storage in the body. If this description sounds like your situation, keep reading. This article will teach you how to lose weight fast, naturally, without pills, drugs or (more importantly) hunger.

Step one involves recognizing that you, like most people in the modernized world, are addicted to food. Food makes us feel good. It makes us feel comfortable and satisfied. Food also has many social ties, as gatherings tend to involve eating (think barbecues, family dinners, lunch meetings, or dinner with friends). Food addiction is not all your fault, but you must take full responsibility for the solution. Breaking your food addiction will allow you to make better choices about what enters your mouth. The best way I have found to break food addiction is to commit 3 to 5 days to a cleansing fast.

Step two starts only after you’ve completed the first step, as it will be much easier after your eating habits are no longer controlled by unhealthy food cravings. This step involves making better food choices. You don’t have to completely give up the foods you love. Just make simple substitutions where you can. Switch to fruit instead of sugary snacks (try an orange instead of a donut). Eat as many vegetables as possible too. Getting more fiber in your diet will certainly be better for you in many ways, including binding to (and flushing out) fat in your body, lowering your risk of cancer, cardiovascular disease, and improving the health of your colon.

Step three in learning how to lose weight fast naturally involves a little bit of exercise. The manner of exercise will be up to you and what you are currently capable of. So, I suggest starting slowly, especially if you are severely overweight or unaccustomed to exercise. Start with walking around the block every day for a week. The next week, go around the block two times. You get the idea. Incorporating resistance training is a good idea, too (if you are healthy enough). Start with push-ups and sit-ups, and then move on to more advanced exercises when you are ready. The idea is to go slowly, so that your body works with you – not against you.

If you follow these instructions, break your food addictions, change your eating habits, and gradually add exercise to your life, you will see the fat melting off of your body in record time. I hope you have enjoyed learning how to lose weight fast naturally. This method will not only help you to lose weight fast, but also not require stimulants pills, leave you hungry, tired or grumpy.…

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Fitness

Weight Loss Diets – Be in Touch With Your Body

Weight loss diets can lead to deficiencies in essential minerals if not monitored properly. It is necessary to include different foods in your daily food routine to ensure that your intake is properly balanced. Though diets focus mainly on carbohydrates, proteins and fats, it is essential to know the visual signals that your body provides and take immediate action. Nails that break easily, increased hair fall are just pointers to a need for correction. Do not panic since these symptoms are usually alleviated once you have made the requisite changes. It is better to avoid treating symptoms without professional help.
Your nails
Are your nails growing normally? Nails that have a pink hue are healthy. They should be able to grow without turning brittle and cracking. Check your nails for ridges since this could be a sign of hypothyroidism and requires immediate attention. If you find that you feel tired a lot more and are not losing weight despite low food intake, this could be the problem. Weight loss diets need to keep balanced intake as the priority and include the right types of fats.
What is your hair saying?
Hair loss, bald patches, hair breakage are some of the signs that weight loss diets need a relook. Consumption of increased doses of Vitamin A is found to quickly resolve the situation. However, this is a fat soluble vitamin and demands the right amount of fat in your body for effective ingestion. Start sautéing red, yellow and orange vegetables and consuming them at regular intervals. Eat fruits of a similar colour set to ensure that you are treating your body wisely. Another check is for haemoglobin, these iron containing cells require the consumption of fish oils and dry fruits and meats like chicken and fish to achieve the required level.
And those feet
If you have chosen to follow a high protein diet, you might find yourself with excessive foot odour. The reason for this is that your sweat is discarding body toxins and bacteria are feeding on them. High protein weight loss diets lead to high toxins being removed through your sweat glands. Do you find that your feet swell and are painful at the end of the day? This is oedema and needs urgent medical attention. Immediately curtail your salt intake by substituting your meals with milk and milk based salt free foods. Oedema is symptomatic of an ailment and warrants a physical check to ascertain the cause.
Mental reactions
Mood swings are another symptom that tells you that the weight loss diets are not giving you the right amount of food. If you feel depressed, it could mean that your blood sugar levels are not being maintained. Up your consumption of complex carbohydrates in the long run and if you are feeling weak, have a cup of sweetened tea. Are you feeling worried or anxious or unable to concentrate a lot of the time? Remember, your brain has a high composition of fat and requires regular doses to remain healthy.…

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Fitness

Quick Weight Loss – The Best Way to Lose Weight For Ever

The best way to lose weight (and only way for that matter) is to eat fewer calories than you burn off each day). For most people (apart from a medical minority) being overweight comes from eating more calories than they use up. This usually makes overweight people think they need to change what they eat. In a sense, this is indisputable – there is no ‘magic bullet’ for losing weight.
Ultimately, you have to change ‘the calorie in to calorie out balance’. Nothing, including new obesity drugs such as Rimonabant, can buck this truth in the long term. But that is not where the real problem lies. The problems do not lie in long chains of fatty acids or carbohydrates but in long chains of habits.
The reason people are overweight lies not in their food but in the way their poor eating and exercise habits are locked into a negative spiral. And surprising as it may seem, they are fixed in place by a set of habits that have nothing to do with food.
Broadly speaking, there are two types of habit: proximal and distal. Proximal habits are those restricted to just one area of your life, such as brushing your teeth, cleaning the house or riding a bike. These proximal habits are not, as a rule, linked in a chain to other habits and behaviors.
When you wash yourself or put on your coat, for example, you quickly carry out these habits and then move on to something else. For most people, these habits are automatic and save time and effort.
Distal habits are very different. They naturally develop much longer chains and do not end with the simple behavior they started off with but are linked to quite different thoughts and behaviors. Watching the television, for example, is often linked to things such as resting, eating and drinking, as well as many other thinking and behavioral habits.
Food and exercise habits fall into this category too. Distal habits have numerous links to other behaviors that appear to have nothing to do with the original habit. They are also more distant from the problem area and usually go unnoticed and un-tackled.
For example, what you eat for lunch is accompanied by a whole set of expectations, reinforcements, past learning and a social context that is quite independent of the food actually consumed.
The food that you eat is a consequence of a large array of connected habits. All of these conspire to make sure that you do things the way you did them in the past.
Is it any wonder that you find it virtually impossible to lose weight? You simply do not have enough willpower to beat all of these interconnected habits. You will not be aware of most of them and, even if you were, you would not be strong enough to beat the habits of a lifetime.
And this is the central reason why food diets fail. Dieters attempt to the best way lose weight by changing only their food and exercise habits. But according to recent scientific advances, eating is locked in place by a large set of extremely long habit chains – the distal web of habits. It is only when these supporting habits are targeted that the dieter can succeed in the longer term.…

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Healthcare Articles

Here’s To Healthy Weight Loss Diet Meals

Here are the 3 meals in a day turned into an enjoyable healthy weight loss diet plan:
Breakfast
They say it’s the most important meal of the day, so the golden rule of a healthy weight loss diet is to never skip this meal! To increase your energy levels and maintain normal metabolism of your body, eat your breakfast.
You can have scrambled egg whites with vegetables like spinach, green pepper, tomato, and onions added in. For drinks, you can have milk shakes or better yet, fruit smoothies using blueberries and/or bananas, which are rich in antioxidants. Remember to use low-fat milk!
Lunch
You do not have to and should not skip lunch too. It is the next most important meal of the day. The food is your fuel to boost up your energy levels and keep going throughout the day.
You can have soy-based grilled vegetable burger or roast beef. The rule with protein is to balance it with vegetables, not carbohydrates, for easy digestion by the body. You can have your burger with healthy vegetables such as spinach and lettuce, pickles, tomatoes, and cheese.
Another healthy weight loss food for lunch is salad with protein added. You can have vegetable salad with one to two chicken breasts or black beans or tuna as protein source. Yummy!
Dinner
Eat light at dinner time. You can have a high-carbohydrate but low-fat dinner. Home-made pizza is good but leave the meat out and use healthy toppings instead like tomatoes and bell peppers. Replace milk-based cheese with soy cheese too. Enjoy this kind of pizza without the worries of high calories!
A quick reminder about following a healthy weight loss diet plan is to avoid or eliminate sugar and artificial ingredients. Foods containing these give your body additional work and we’re trying to keep it healthy.
You are what you eat; so make sure to follow a healthy weight loss diet plan and you should be on your way to a new fit and healthy you!
See, losing weight doesn’t have to equate to starving yourself. Delicious, healthy meals are easy to make and get used to. You just have to get into the habit of watching what you eat.…

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Healthcare Articles

Two Major Road Blocks That Stop You From Losing Weight

Do you find it easy to get started with losing weight? Read on if you do not because it is often hard to get started with a weight loss program. There are two main reasons for not getting started.

Believing in Miracles.

Procrastination is one of the main reasons why some people never seem to lose weight let alone lose it quickly. If you are like me, you tell yourself that you will start the diet “next week” or “after Christmas” (or some other excuse like waiting for spring), and that lets us procrastinate even further. It won’t happen if you delay action.

However, the truth is that it does not matter what season it is. And it does not matter what month of the year it is either – because any sensible observation will tell you it i foolish to wait until a particular month to get slim. Why would you want to remain overweight – and perhaps get more overweight for any longer than you need to? If you Lose weight fast, it allows you to wear more attractive (and better fitting) clothes right now. And that feeling is very worthwhile.

Here is a trick to get you moving. Find your calendar and circle today’s date, then count ahead 14 days and circle that day too. That day will be coming up really fast, and with the right diet recipes, you could be 10 lbs lighter on that day! That would be nice wouldn’t it?

Every journey begins with taking a first step… and if you never take that first step then you will never have a slimmer and more attractive body. Do not delay -just start today.

Untrustworthy Goals.

It is not so much a secret it is just that most people take the easy way they do not always set weight loss goals or follow through to ensure they meet their goals.

There are two approaches, I have found useful in the past.

* Creative visualization of the future state – picturing and moving towards what you are going to look like, and feel like as the new, thinner and lighter you.

* Concentrating your energy, thoughts and emotions on the attainment of your goals.

Creative visualization is the art of using mental imagery and affirmation to produce positive change in your life. This approach is used successfully in the fields from health care, business, sports and creative arts. It is easy to successfully apply it to lose weight fast. They way they work are based on the following principles.

Your present reality is based on your current thinking

Thus if you change your thinking about your present situation you can create change

Affirmations change your thinking.

Have you ever noticed how many times athletes just beat an old record by a small mark or win at something important? Well, they often use affirmations to imagine the competition and what the feeling of winning will be like.

You might find that affirmations work best for you, when dieting, if they are if supported by pictures that you select to stimulate you. For example, if you have an affirmation about nutritious healthy food, a suitable image could be some nice fruit.

It can have a positive impact in helping you to visualize and move towards a new lighter you – find a picture on the web of a slimmer healthier body and then start seeing yourself in it.…