The Holy Trinity of Bodybuilding – Miss Any Part at Your Peril
The Holy Trinity Of bodybuilding must be utilized or you will still be at the back of the queue when it comes to having your perfect bodybuilding physique.
In the Holy Trinity of bodybuilding you have training, supplements and, the one that many body builders do not pay enough attention to nutrition.
Now let me be clear with regard to supplements. If you are bodybuilding I do not advocate you just grabbing a load of supplements and just trying them all. Make sure you research things fully AND talk to other bodybuilders you know first. I have heard good reports on Nitric Oxide (NO) for example and protein supplements may be advantageous but with regard to protein your meals should give you all the protein you need if you eat right.
Every meal you have as a bodybuilder trying to build muscle should have carbohydrates, protein and fat in the correct ratios: 40% carbs, 40% protein, 20% good fats.
You should aim to eat around 7-8 meals/snacks a day. Breakfast, Mid Morning Snack, Lunch, Preworkout, Postworkout, Dinner, and a Bedtime Snack. Plus eat something as soon as you wake up, you should have your breakfast after this.
If you are resting from your bodybuilding, and for your last meal of the day you should make this low carb by the way.
If you do not pay attention to this part of your bodybuilding (your meals), this important part of your bodybuilding, then you are really losing out on your potential bodybuilding possibilities.
Hm, maybe you think you just do not have the time to eat properly, well you just have to make the time for the benefits you will gain. It will be well worth any small amount of extra effort you have to put in to eat properly.