Often, a typical source of heel pain originates from a condition known as plantar fasciitis. It is an extremely painful disorder that can interfere with normal daily activities. When it comes to heel pain services lakewood ranch fl specialists say Plantar fasciitis accounts for approximately 10 percent of running injuries. But the good news is, it can be avoided.
The Causes of Plantar Fasciitis
The plantar fascia is that large part of tissue supporting the sole of the foot. It runs throughout the heel to the toes and tightens the arch when your feet hit the ground. If this area tears, overloads or breaks down, then the tendon may become inflamed and develop a disease called plantar fasciitis.
The plantar fascia plays an important role in each of our steps. Increased stress on the plantar fascia may lead to microcracks at the base of the fascia, thus the heel, leading to inflammation and pain in this area. If tension is constantly exerted on the fascia, a heel spur can form, creating pain from the torn and inflamed fascial fibers. it is important to be able to avoid the problem and prevent it from escalating once it has developed.
Avoiding Plantar Fasciitis
This is essentially the arched ligament that provides support of the foot. Always choose footwear that offers good support. Choose shoes that fit well around the foot, have a midsole and integrated solid buttresses, so as to ensure maximum support.
The midsole, or insole, is a support plate, which is firm and is inserted above the sole and runs along the entire lower part of the shoe. It is not visible, so it is difficult to determine if the shoe is provided with it. If you notice that the shoe is rather flexible and folds easily in half, it probably does not have a midsole.
Even the buttress of the shoe is not visible, but you can determine if the shoe is provided good support by pressing inward to the upper and central area of the heel. If this area easily yields inward, it means that the buttress is not very robust.
Experts say to replace shoes when the soles are worn out, and this is especially important for runners. If you want to prevent problems with the feet, like inflammation, it is a good idea to discard shoes when they have worn out soles and heels. When the quality of the shoes starts to deteriorate, and the buttress loses some of its support capacity, the gait becomes irregular. You should toss your old shoes and get new ones that provide the right support.
Also, experts point out that you should avoid walking around barefoot. Everyone likes to be without shoes every now and again, but you should limit the time you walk around without the appropriate footwear. When barefoot, you greatly increase the risk of damaging the ligament that supports the arches. Lastly, if you’re having problems with your feet, kick your feet up and rest. This will avoid accumulation of fluid and allow your heels to recover from any strain.