What Are the Best Diet Plans for Men to Lose Weight?

What Are the Best Diet Plans for Men to Lose Weight?

When you are looking for some of the best diet plans for men, it’s easy to find yourself surrounded by diet plans that have been designed with women in mind. It’s important for men to lose weight too, which is why I have compiled some of the best information to help steer you onto the right path when you want to find the best diet plans for men who want to lose weight.

What’s the Difference?

You might be thinking that because men and women are both human beings, the same diets should apply to both sexes. This is a common thought, but it is entirely incorrect. Although we are the same species, men and women are completely different. Think about it – our bodies are designed for different things biologically. Men’s bodies are designed for strength and endurance while women’s bodies are designed more for childbearing. The biggest noted difference in the best diet plans for men compared to those of women is the number of calories that should be consumed. For women, this is often a small number, like 1,500 for weight loss. For men, this number should be at least 500 calories higher, and even more if you are intending to build muscle.

What Foods Should You Eat?

There is a reason that when you see a television ad for something related to meat, men are usually the stars of those commercials. It’s because men need protein, and a lot of it. If you intend on building muscle, you will need to make your diet approximately 40 percent protein. If you think this opens you up to eating nothing but steak and burgers for the rest of your life, then I’m sorry to disappoint you. Protein comes in two basic types, lean and fat. If your goal is to lose weight and keep your fat content down, then you will want to stay away from most red meats. This includes all beef and pork. Instead, lean proteins like fish, chicken and turkey are what you should be aiming for.

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Don’t Forget Exercise

The best diet plans for men should mention that if you want to lose weight, you’re going to have to move. The types of exercises you do will depend on what your goals are for your body. If you want to slim down, then you should focus mostly on cardiovascular exercises like jogging. If, however, your goal is to bulk up and build muscle, then you should focus on weight training exercises. No matter what your goals are, you should do at least some of each type of exercise to get the optimum health effects.

When it comes to the best diet plans for men, it is so important that you follow the basic guidelines listed above. Achieving and maintaining a body that you can be proud of is the best reward that you could ask for. When you are overweight and need to drop some pounds, getting on a diet that helps you slim down is the best possible thing you can do.