What Does a Good Cycling Program Include?
It is hard to be a good, healthy cyclist without cycling training. It is imperative that you are constantly aware of the needs of your mind and body. Staying physically fit is one of the most important factors in the cycling world.
Good nutrition plays a huge role in physical fitness. Each day should start off with a nutritious breakfast. That first meal fuels your body for the entire day. When you eat breakfast, you tend to eat less the rest of the day. Vitamins and minerals help replenish precious energy that cycling demands of you.
The right amount of sleep is a commodity that you cannot afford to do without. Most people need close to nine hours of sleep every night to maintain the highest level of alertness. REM sleep, which repairs and restores the mind for the next day, is gained in the seventh to eighth hour of sleep. If a person does not get REM sleep, it is impossible for them to be at their best.
A good cycling workout should become as much a part of your routine as cycling itself. It should start with warm ups and end with cooling down exercises. On the few occasions, and I mean few, that it is not possible for a full workout you should take a hot shower, do some stretches, and then some quick jumping jacks to get your blood flowing.
No one should take off on a cycling event without knowing the cycling laws of the highway. It should be no different than if you were driving a car. Check for the rules of any state you are going to be cycling in.
One of your first lines of defense when cycling is the helmet you wear. A cycling helmet should automatically be replaced if you have a crash. Even if you have not had a wreck, a helmet needs replaced periodically due to normal usage and wear. The frequency of replacement is determined by how often it is used, how well you take care of it, and its exposure to the elements. It is also wise to stay up to date on safety features. Manufacturers are constantly striving to improve safety. There are times when a new safety feature will make it worthwhile to update your helmet a little early.
A good cycling program includes training, exercise, nutrition, and sleep. Your program should also include knowledge of the cycling laws and advances in equipment safety.