Few things can be as painful and frustrating as acid reflux. The terrible pain and burning can drive anyone crazy. The fact that many others also suffer from it is probably of little comfort. You should go over the following article to learn more about the different remedies you can use.
Try drinking in between meals instead of during them. Many times your body tricks you into thinking you are hungry when you are actually thirsty. If you stop drinking during meals, you will notice that your stomach doesn’t bulge and you experience no acid issues.
If you maintain a healthy weight, you are less likely to suffer from acid reflux. All the extra weight on your esophagus can cause the muscles at the base to loosen, allowing acid up into your esophagus. When you lose that weight, you will find the sphincter works properly by keeping stomach acid from rising up.
For a good night’s sleep, consider putting a wedge under your mattress to raise your head up to keep acid where it belongs. There are many things you can use to help the mattress alone sit an an angle. Also, there are beds that allow you to raise and lower the head of your bed.
After eating, avoid lying down for two to three hours. Laying down can cause the acid to move towards your esophagus, causing acid reflux. You will get relief in your esophagus if you sit or stand.
When you are done eating, pop some cinnamon gum into your mouth. Saliva production is increased when you chew. Saliva aids the neutralization of stomach acid. Chewing gum also causes a person to swallow more often, which cleans the throat of acids that come up from the stomach. Fruit flavored gums can be used as well. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.
Don’t wear restrictive clothing. Waistbands, belts and pantyhose that cut you in half are sure to cause stomach problems. These types of clothing put extra added pressure on the stomach area. Tight clothes could be responsible for acid reflux. Always wear garments you find comfortable and which let your midsection breathe.
You don’t want to lay down after eating. Laying down can make it hard for your digestive system to work properly. You’ll keep your reflux at bay and feel a lot better if you try to stay upright more often.
Weight loss could be beneficial. Being overweight can cause you to suffer from reflux even more. Belly fat increases pressure on the stomach, almost urging it to reflux. Do some exercise to lose a few pounds and you will see a difference.
Acid reflux can be very painful and it’s something you don’t want to take lightly. Acid reflux will keep getting worse if you do not take action. You are now equipped with the knowledge to eliminate your acid reflux. Use these tips to stop acid reflux and start living a normal life again.