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Department Of Health

The Naturally Slender Eating Strategy

What you think really does proceed what you do and if you want to change what you do you must first change how you think. The Weight Loss Registry keeps track of people who have lost about 30 lbs. and have kept it off for a year. It is a great research project to learn what thin people do and think. Isn’t everything we do started by thinking a thought? Image for a moment that you are in a bakery and right before you are your favorite things, and you say OK, I will have it just this once. Now what do you think you are going to do if that is your thought, looking at your favorite thing? Or, how about the office goodies you walk by and say, “Oh, I will just have a couple of M&M’s, that won’t hurt”. First comes the thought, and then comes the hand. So what you think really precedes what you do and if you want to change what you do, you must first change how you think.
Step 1. Imagine a hypothetical future situation when something makes you think about food. Maybe it is in a situation where you see food, smell food, perhaps you look at your watch and it is 12 o’clock and it is time for launch or any kind of situation, whether it is appropriate or inappropriate, that makes you think of food. Let the answers that come to mind be the information that will help you in the following steps. If 12 o’clock makes you think of food, I want you to check in by putting your hands on your stomach. Make sure your hands are in the right location, just below the ribcage, mid-torso. Tilt your head down slightly, now check in as to how your stomach feels, how hungry are you? Measure against the hunger scale, 0, being falling down famine, and 10 is feeling stuffed like a Christmas Turkey.
Step 2. Go to thinking about, what would feel good in your stomach right now. Its noon and you are as hungry as you are and listen to your inner voice, and it says, “What would feel good in my stomach right now”. Now, you are going to answer this question by tilting your head back, looking above eye level and visualize the portion of that which you are considering eating. Maybe the food you are seeing is something right in front of you, or that you have seen in a restaurant, or something you have fixed at home, whatever it is just see it there. Now, this is important. I want you to do a trial run before you eat anything. You do this by putting your hands on your stomach again, and now you are going to imagine eating what you just saw. That’s right, you are going to get a little taste in your mouth, you are going to feel it go down, and you’re going to imagine what it feels like in your stomach over time. How does it feel after one hour, after two hours, after three hours? What’s that like? Do you like the way it feels over time? The point is that the average evening meal is eaten in 7 minutes while it sits in your stomach for hours. So, just think about what it feels like. Think how it will feel right after dinner, or when you go to bed, and in the morning having eaten this the night before. This food will stay with you. Now ask yourself if you like that feeling? Do you like feeling stuffed, tired, indigestion and listlessness. At this point you might imagine instead of eating the granda burrito, to try to imagine eating a salad and soup instead and think how this would feel. Which one of these options makes you feel the best over time? When you pick the right thing you have just maximized your best feeling over time. You have chosen the best pleasure over time. You get to choose the thing that makes you feel the best.
The natural slender eating strategy is to go for the thing that will make me feel the best over time. That is what you want. You want the thing that will sit just right for me.
Review the situations when you think about food
– You notice how hungry you are, when you smell, see, hear food or if it is the time on the clock.
– You check in. You put your hands on your stomach, tilt your head down slightly, how hungry are you right now. Am I a 0, 1, 2, 10?
– You ask yourself what would feel good in my stomach right now. You then look up and visualize a portion of something …

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Health News

Do You Want To Learn More About Baby Bottle Tooth Decay? Here Is What You Need To Know!

Just as soon as the first teeth appear they are prone to tooth decay or dental cavities. It is imperative you, as your child’s guardian, attend to your babies young teeth early on. A good way to start is to learn a little bit about Baby Bottle Tooth Decay. We recommend consulting with your local Dentist if you have any questions about this condition. Okay, let’s take a quick look at Baby Bottle Tooth Decay and how to prevent it!
Baby Bottle Tooth Decay, also called Early Childhood Caries, is the term used to explain tooth decay found infants and toddlers. The upper set of front teeth is more at risk of this condition but any of your baby’s other teeth may be affected as well. Dental studies have shown that is caused by a specific bacteria called Streptococcus Mutans. It is important to note that Baby Bottle Tooth Decay can develop into more serious dental problems later on, if untreated. In addition, Baby Bottle Tooth Decay will probably hurt your little one. It can also result to poor diet, low weight and irritability.
Though it is a very serious condition, Baby Bottle Tooth Decay really is an avoidable situation. One of the main causes of this condition is the intake of sugar which is frequently found in baby formulas, juices and popular soda. It is the sugar that encourages the growth of this bacteria, Streptococcus Mutans, inside the mouth of your baby. It is critically important to avoid feeding your baby with foods loaded in sugar. It is usually best to clean the gums and teeth of the baby after each feeding using a clean wet wash rag, as well as giving your baby several sips of water to wash down any remaining formula or food inside the mouth. It is also highly recommend to use an infant or toddler’s toothbrush and the toothpaste recommended by your Dentist, to brush the enamel on your baby’s teeth. It is recommended to brush at least twice per day. Also, it is not recommended to let your baby sleep with any sort of feeding bottle. Most people do not realize this, but decreased amounts of saliva are produced when we are asleep which means the milk or whatever the baby drank will continue to stay in the mouth longer during this time.
Though this is a serious condition and it is fairly common and easy to develop, it is not necessarily inevitable. With proper baby dental hygiene and regular consultation with your local Dentist, good oral and dental health for your child can be achieved.…

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Fitness

Maternity Wear At Affordable Prices

Looking for maternity wear can literally ?wear? you out. Yes, the task is not easy and even more so because you are going to use these clothes for a very short period of time. To make things easier for you this article has listed out a few tips to help you get the hippest clothes for those nine months at great prices!

Remember flexible sizing is important

The first rule to remember about buying maternity wear is to remember that you are definitely not going to remain the same size for all the nine months. Keeping this thought at the back of your mind will help you shop for maternity clothes more sensibly. For example if you like a pair of trousers, make sure there is enough adjustment in them to last you along the way. The same goes for skirts, tops, dresses etc.

Make a list of what you need

Before you go out on a shopping spree to buy your maternity wear make a list. This will ensure that you do not buy things that are unnecessary and therefore save you a lot of money and time. For example, if you are going to have your baby before the winter you will really not need that winter coat. However when you make your list do not forget that there will be certain kinds of maternity clothing that are the basics and you will require them no matter what. These include:

Maternity jeans for everyday wear. Try a few pairs to see what suits you.

Maternity evening dress ? something to wear for that special party!

Belly bands, maternity bras (no underwires) and maternity undies. Go for comfort, softness and stretch.

Maternity tights, particularly if it?s winter.

Some women will need corporate maternity clothes, such as smart black pants.

Look for sales and don?t forget about the footwear

Sales are your new best friend, but also remember that the best quality maternity wear can be useful after the baby comes too. So don?t forget to test it for versatility.…

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Department Of Health

Pregnancy And Birth – The Joy It Brings You

Someone had seriously said that once a baby is born, a new mom is also born. Yes it is true, and a woman’s best moment in life is when she gets pregnant and experiences the wonders of creation and life-giving, especially if it is her first.

Lesser known Joys of Pregnancy

From the moment a baby is conceived, a whole new world of experiences and changes occurs in a woman’s body. Pregnancy really is a roller coaster ride. The changes that happen are not all pleasant, there are also moments of anxiety, doubt and fear.

But no matter what the situation or circumstance, a woman’s pregnancy is always a reason to celebrate. All those unpleasantness in the first trimester, the weight of the growing baby, the amazing fact that a child is growing with in and the efforts of labor, is all worth it once the baby is born.

Notice that a lot of people seem a bit more lenient, pampering and understanding to pregnant women. Subconsciously, this must be everyone’s way of sharing and celebrating the joys of pregnancy. It might be the simple things that people around you do for you like holding the door for you or offering you their seats. Independent women may be annoyed at these gestures, but really you have to enjoy it as you can.

While pregnant, you must also enjoy all the attention you get even if they’re all commenting on your enormous belly or if they keep give you advise on child rearing. While you are the bringer of life, you glow with excitement and get that sheen of sweat from carrying that weight around. Though some things can be quite irritating, revel on those little things that you do for yourself and your soon to be born baby. While waiting on those long nine months, you’d shop for little clothes, and spend hours decorating the nursery.

Anticipation is really something when you wait nine months to get hold of your little nudger and kicker. Those wiggles inside you will surely be on of the things you’ll miss once your baby is out in the world. The wait may seem like eternity but it sure is one of the most promising wait a woman will ever have – so savor it and enjoy it.

Miracles of Giving Birth

After the long nine months of mixed emotions and anticipation, comes the dreaded part – labor and giving birth. Pregnancy and birth experiences differ from woman to woman. You should not expect that the experiences that you’ve read will also be the same for you. Each birthing experience is unique for every woman. Pregnancy really is a miracle that unfolds when a woman is about to give birth. Your doctor is only there to assist you, but know that your body knows the process even if it’s your first baby. And once you finally have the baby out – congratulate yourself for a job well done, mom!

Having a new baby at home is the extension of your happiness while you were still pregnant. Though the attention may no longer be centered to you as the new mom, be proud that you had been able to carry that cute little thing that everyone is now crazy about. Learn things along with your baby, enjoy discovering new things and enjoy your little bundle as long as you can. You will soon discover when your little bundle becomes a toddler that motherhood is more than just pregnancy and giving birth. So enjoy it while you can and never miss out a moment of it.…

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Health Food

Kirstie Alley Weight Loss Program – “Lock, Stock and Two Smoking Barrels” of Losing Weight

You know her as one of the most prominent actresses in the 80s and the 90s and you’ve probably heard her well-documented weight loss program in which she’s lost a total of 75 lbs. As someone who is in her 50s, this is a remarkable feat. She starred in the called Fat Actress which pokes fun of her weight problems until she was picked up to be a spokesperson for the Jenny Craig weight loss program.

She has recently regained her weight but that’s only because she’s been slacking off lately in keeping up with the Kirstie Alley weight loss program. But that’s beside the point. The question that you’re probably asking right now is, what lessons can I learn from Kirstie Alley weight loss and weight gain? Here are the answers:

1. You will lose your drive once you get there. It’s easy to get motivated if you’re on your way to your goals but once you get to that point, , you start losing interest. This happens when people stop complimenting you and saying how great you look in that slim dress. This is why you need to double the effort to compensate for your lack of drive.

2. You celebrate your success. It is human behavior to throw a party for every success that we achieve along the way and this is probably what happened to Kirstie Alley. After all the stress and hard work of shedding all those pounds, she may have had a slip-up that led to more slip-ups until she totally lost control.

Consistency is the key to weight loss, no matter what stage you’re in right now. Instead of celebrating by munching those cookies, get on the treadmill and do a few more rounds.…

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Nutrition

5 Simple Tips to Help Melt Away Belly Fat Fast and Keep It Off!

If you want to melt away belly fat fast, you’ll need to follow a few simple rules that will dramatically boost your progress. This will keep you motivated, allowing you to make even more progress and keeping you from falling off the wagon, and regaining any fat you lose.
1. Consistency
I know this seems really obvious but it’s also really important. First, too many people get gung-ho when they start and right away they hit the gym six days a week, a couple of hours at a time. But they can’t sustain it so they burn out and quit after a few weeks, only to try it all again in six months. It’s a vicious cycle.
Yes, you need be consistent with your nutrition and workout program. But the key is that you are consistent with the RIGHT nutrition and workout program.
If you mindlessly follow the wrong diet or exercise program, being consistent isn’t going to get you the fat burning, muscle building results you want.
So be consistent, but first make sure you have the right program in place.
2. The Right Nutrition Program
This goes along with what I mentioned in number one. You need a nutrition program that works, that you can stick with over the long haul. This means no crazy starvation diets, no eating cabbage soup all day every day, or any other such nonsense.
You can eat a healthy, balanced diet that tastes good, too!
3. Smart Training (not JUST training)
You NEED to exercise. You can’t get quality results with nutrition alone. But, more importantly than exercising, you must exercise properly. What’s the point of exercising if you’re using a program that won’t get results?
Or worse, a program that causes injury so you can’t workout at all?
4. Rest
Rest is a crucial part of your health and fitness program if you want to get results. There are two parts to resting.
One, you need to get enough sleep. Chronic lack of adequate sleep will destroy any results you might get.
Two, your body needs to rest and recover from the workouts themselves. In order to burn calories, boost your metabolism, and build lean muscle, you need a lot less exercise than most people realize. The crucial aspect of training is quality work, not quantity.
And none of the work will matter if you don’t get enough rest between workouts. This is the time your body recovers and repairs itself, overcompensating for the workout and coming back stronger and fitter.
If you become chronically over trained you’ll start going backwards, feeling lethargic, not wanting to workout, getting weaker instead of stronger, losing hard earned muscle, etc.
5. Attitude
Your attitude truly is everything. Everything else on this list flows from your mindset. If you don’t have the proper mindset, you’ll never last anyway. Even if you do start a program and follow some great fitness tips, you won’t stick with it long enough to see results.
Get your head right and your body will follow.…

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Health Products

Benefits of Porcelain Veneers

First of all, porcelain veneers can make our teeth, mouth, and smile more natural, brighter, and healthier looking. This way we do not have to hide or be embarrassed to show off our beautiful smile. This helps give a person more confidence and maybe even the ability to go out and try new things or meet someone new. The level of confidence they can give a person has to be one of the greatest benefits. It can help to change a person’s personality and how they see themselves.
More benefits of porcelain veneers include they can help correct uneven or crooked teeth. They can also correct teeth that are out of proportion or help stains on the teeth or the gray areas between the teeth. They can help fix the showing of too much gum when you smile or yellow teeth that cannot be whitened. They can also help sensitive teeth too be less sensitive and help correct teeth that may make a person look older than they really are. Finally, they can also help correct a bite problem and make your teeth look shiny and new.
Finally even more benefits to porcelain veneers include that they are highly resistant of stains from coffee, tea, or cigarette smoking. They can also last anywhere from ten to fifty years depending on the skill of the dentist. They are natural looking and you may not even realize you have them because they become part of your natural teeth. Finally, if they do get stained, they can be polished during a normal cleaning.
As you can see the benefits to having porcelain veneers are almost endless. They provide a level of confidence for many people that far outweigh the cost or the actual procedure and they are not that hard to maintain both as a professional and at home. Now, you have all the information you may need to make a choice about whether or not to get porcelain veneers. Go for it and have the smile of your dreams for a long time into the future.…