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Health Articles

Weight Loss and Addiction to Foods – In Your Mind and in Your Body

A funny thing happened to us in the last decade. We all became a little bit “Therapy Smart” (T.S.). We read all about how to fix bad relationships and dysfunctional families, how to let go of crutches and get in touch with our inner child, how to love our true self and leave behind our codependent habits. We know the symptoms, the lingo, the psychotropic remedies, and we just love to talk about all of it! We have become so T.S. that every one of us could just about buy a couch and hang up a shingle! I have begun to think that being T.S. is putting us in a sort of disorder purgatory where we are trapped, with little hope of escape. Even if a health care professional hasn’t pinned a label on us, we look within, evaluate and pronounce our own diagnosis, thanks to our books and Internet research. Once we accept the physician- or self-imposed label, we tend to wear it like a badge of honor. So, if you come from a dysfunctional family and that’s the reason you continue to abuse your body with food, then isn’t that just that? Won’t you always define your family and yourself by that label? Suffice it to say that because of your diagnosis, you can’t exist like “normal” people, and you’re fated to be perpetually dysfunctional.
I have thought a great deal about this new phenomenon of self-definition by diagnosis. Unfortunately, and all too often, I hear people label themselves with a word that is not entirely accurate. When I first heard it suggested that overeaters fell into this category, I became very angry because I did not want to see this group of people presented with yet another excuse for their inability to take control of their lives. They did not need one more “T.S.” diagnosis that they could point to and say, “See, it’s not me, it’s my disorder!” Despite my anger, the label is now officially out there-you know it’s official, by the way, when it has its own local listing of support groups. At the risk of angering some of you who have embraced this particular diagnosis, I am going to forge ahead and name the nemesis. Apparently, you of elevated weight are Addicts.
Are you? Are you a food addict? Is that the reason you just can’t stop? Is that the disease that has you in its clutches, controlling your every behavior around food? Well, I know many people believe just that and have joined support groups to talk about how their addiction to food has damaged, even ruined, their lives. Many have found relief in the knowledge that it isn’t their fault: the fault lay in the addiction, the disease that, by definition, will never go away because, as we all know, once an addict, always an addict. I have even heard it said that food addiction is impossible to address because we must eat: we can’t simply swear off the stuff, ditch the people we used to do it with, and avoid places where we have access to it as alcoholics are advised. So we’re kind of doomed, right? If we’re overweight and we can’t stop eating, there is pretty much no hope, and we might as well accept our fate. Well, here is where some of you might become angry.
I don’t buy it. Not for a second. There are certain substances in the foods we eat that are habit-forming, but we are not addicted to food! We need food, and to suggest that we could be addicted to it-as if it were a toxic substance-is preposterous. I hope I haven’t lost you yet. At least hear me out, if this is rubbing you the wrong way!
In my work with Reiki and spiritual counseling for the last 13 years, I have explored this word from many different perspectives: from the more common alcohol and drug addictions, to shopping, dating, sex, and video gaming addictions, to so-called addictions to Facebook, exercise, and even cleaning! Name it, and someone’s addicted to it.
This is a tricky subject to write about because I don’t intend to minimize a very serious issue. I believe that every addiction is an attempt to escape from a reality that we don’t want to deal with. We don’t want to look at it because doing so makes us hurt inside. Who wants that? Better to continue ignoring it by having a drink, taking a shot, popping a pill, or binging on food. There are real addictions, of course, and I should know, since I have been addicted to many different substances in the past: nicotine, caffeine, sugar, carbs, etc. My question is this: Was my body addicted to the substance or did I use the substance to escape …

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Good Health

Starts Appearing Very Early-symptom Of Pregnancy

The only certain thing about the symptom of pregnancy is that no early pregnancy symptom that can be universally accepted as the sure sign of pregnancy. There are both types of the pregnant woman. In the first category we can put those women who feel about the pregnancy symptom during the beginning of the pregnancy period. On the other hand there are woman who do not feel that they are pregnant during the course of the pregnancy period.

No Symptom Of Pregnancy is Universally Accepted

Although this is true that there is no symptom of pregnancy that can be considered as the sure sign of pregnancy yet here are some of the symptom of pregnancy that most of the pregnant women experience during the course of their pregnancy period. Among all these the morning sickness is most talked about symptom of pregnancy. Morning sickness refers to the feeling of nausea ands sometime resulting in the vomiting by the pregnant women. However, you should not get confused with the name morning sickness because it can happen at any time during the day. In some even this most common symptom of pregnancy is not observed. In most of the cases morning sickness continues only till the end of the first trimester.

Missed menstrual Cycle

Missed menstrual period is another symptom of pregnancy that is very common among the entire pregnant woman. However, there may be several other reasons also that are responsible for the missed period. Some of these reasons that can cause missing of the period even if the woman is not pregnant are illness, stress, fluctuation in the weight and use of the oral contraceptive pills by the woman. Here polycystic ovary syndrome is worth mentioning because it can delay the arrival of the menstrual period by several months. However, if any other symptom of pregnancy also occurs with this then we can assume that the woman in question is pregnant.

Change In The Size And The Feel Of the Breast

If a woman observes that the size of the breast is changing along with the feeling of breast then it can be assumed that the woman is pregnant because this is also very common symptom of pregnancy. This sign of pregnancy can appear in the very early stage of the pregnancy. The enlargement in the size of the pregnant women is understandable because the nature is preparing the body for the breastfeeding. In some cases the sensitivity of the breast increases and the pregnant women start feeling tenderness in the breast. Some of them also complain about a tingling sensation. However, in most of the cases women have to face this problem only for few weeks during the pregnancy period.…

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Health Food

Natural Dental Care: Heal Your Teeth

The natural dental care focuses on providing safe and natural treatments to patients by getting rid of toxic materials and metals traditionally used by conventional dentists. This field of dentistry also focuses on prevention rather than curing the problems. It focuses on the health of the whole person, not just his dental health. The healthier the body is, the more likely it is for the teeth to be healthy. Diet and exercise as they impact a person’s health are also given consideration.
A practitioner of natural dentistry will never use such potentially harmful treatments as mercury dental amalgams. This substance is a toxin and all dentists must handle it as hazardous waste. Since amalgams are about 50% mercury, do you really want that in your mouth? Mercury has been found to cause many complications in the body including multiple sclerosis and Alzheimer’s disease. Fillings used in natural dentistry are coloured resins and porcelain as well as gold. Old mercury fillings are often replaced by these safer materials in order to improve a patient’s health.
Crowns used by orthodox dentists are made of materials that contain toxic metals like nickel. Metal free, porcelain and ceramic crowns are an excellent option for those concerned about what goes into their mouth.
Practitioners of natural dental care do not believe that tooth decay is caused by a lack of fluoride, but rather poor brushing techniques and an inadequate diet. In fact, excessive fluoride has been linked to loss of appetite in children, weakness of muscles and nerve damage.
So the patient is not given a fluoride treatment, but rather is shown the best brushing and flossing techniques as well is advised on the best diet which will ensure healthy teeth and gums. The dentist teaches his patients about the harmful effects of white flour, refined sugar and white rice. A diet rich in fresh fruit and vegetables as well as protein from eggs, chicken and beef is also recommended.
Gum disease is addressed by the dentist by advising daily cleaning. Vitamin supplements and herbs may also be recommended. These include calcium to strengthen bone and vitamin C for healthy soft tissue. Tea tree oil in toothpaste and mouthwash is helpful in reducing the bacterial build up which can cause an infection. Diet, exercise and the state of mind of the patient are also taken into consideration. By controlling gum disease, the chances of suffering stroke, heart attack, diabetes and obesity are reduced.Practitioners of natural dentistry hold the belief that root canal procedures can produce poor health by not thoroughly treating infections unable to be detected by x-rays. Alternative treatments such as red heat lamps, or sauna therapy are used. If these processes do not work, they will consider extracting the tooth.
Anaesthetic is available at the surgery of a natural dentistry practitioner. Acupuncture is also often made available for pain control, as well as nitrous oxide (laughing gas).
The dentist involved in natural dental care always spends time with the patient in order to gain a detailed analysis of the cause of the disease before prescribing treatment. They relate dental problems such as cavities, infections, root canals and misalignments of the teeth and jaw with far reaching effects throughout the body. Thus the practitioner of natural dentistry looks at the whole person, not just one part of him.…

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Healthcare Articles

What To Expect Your First Prenatal Visit

Your Doctor has a check list of things he will need to collect from you. Here is a list to be prepared for your first prenatal visit. You should also bring a list of any questions or concerns about your pregnancy to ask your doctor.

Pregnancy Symptoms

These include any nausea, light headedness, swelling of ankles, pains and any other symptoms you may be experiencing.

Estimated Date Of Delivery Your doctor will want to know the start and end date of your last period to determine when your baby is due.

Pregnancy Test You will be given a urine test to verify your pregnancy your doctor may also order a blood test to verify pregnancy.

Complete Physical Examination

This will include your general health such as heart, lungs, blood pressure, weight (pre-pregnancy and present), veins. Your doctor will also examine your external genitalia, vagina, and cervix.

Complete History

Any chronic illness, previous major illness or surgery, known allergies, nutritional supplements, family history (genetic disorders, chronic diseases, unusual pregnancy outcomes), personal gynecological history, past births, miscarriages, abortions, or labor and deliveries, Social History (job, eating, smoking drinking), and your babies fathers information.

Series of tests

Some tests will be taken with the initial blood test to determine pregnancy and others may be taken later in the pregnancy. Some of the test include a blood test to determine blood type, Rh status, hCG levels, and to check for anemia, Blood screen to determine antibody titer levels and immunity to diseases (such as Rubella), Pap smear to check for cervical cancer and STD?s, Urinalysis to check for glucose, protein, bacteria, and white blood cells, Genetic test to check for disorders such as sickle-cell anemia and cystic fibrosis, and blood sugar. The blood sugar test is usually given around 28 weeks unless you have a family history of diabetes or high blood pressure.

Your doctor can explain to you any concerns with your unique pregnancy. If you have any questions about and symptoms, tests, or examinations feel free to ask your doctor. Remember your doctor is there to guide you and help you through your pregnancy to make it as safe and comfortable as possible for you and your growing baby.…

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Nutrition

Top 4 Tips to Stop Addictive and Emotional Overeating

How many times have you dieted and have just given up? How many times?? You see, the word DIET really is a four-letter word for good reason. Diets create an unnatural way of living and eating. Having said that, losing weight goes beyond just dieting – weight loss begins in the mind. The power of the mind is huge! For example, breaking habits that do not serve us – like reaching for those Oreo’s when things get rough, bored etc. You see, as a people, we have become so dependent on salty, sugary and fatty foods to make us feel good or comfort us instead of turning to more positive outlets.
If you have struggled with your weight, gone off and on diets or tend to eat past the point of being full, make a concerted effort to change the way you think about food. Most of us habitually look forward to foods full of fat, sugar, and salt. It has become a habit! Do you know why? These types of foods release ‘feel good’ chemicals in the brain’s reward center and over time, we associate the change in mood with eating certain foods like that Chunky Monkey in the freezer! These foods then become addictive because we want to feel good.
Sugar in particular is very addicting because it raises our blood sugar making us feel good and then comes the precipitous drop is the exact point you get that ‘crash’..this is where you want more sugar to feel good. So there you go reaching for the Oreos..again!
There is an emotional component to eating as well. Emotions such as boredom or anger can result in mindless overeating for comfort.
Here are the top 4 Tips you can take to help break the cycle or habit of overeating:
– Make the Connection Between Healthy Foods and Pleasure:
By focusing on the pleasurable act of eating and what you are eating, you will, over time, literally change your brain chemistry to appreciate and look forward to healthier foods. It is very important to make the connection that these wonderful, healthful, life-giving foods are creating optimum health for you now and in your future. I also want you to associate unhealthy foods with poor health, overweight and a poor quality of life. Create healthy and unhealthy images as you make the positive and negative associations of each.
– Practice Mindful Eating:
This means that you are paying attention to how delicious the food is, the texture of the food, the aroma etc. By focusing on what you are eating, you will be less tempted to wolf food down. This action allows our brain to register that we have eaten and are getting full. This also allows you to control how much you eat.
– Plan Your Meals:
Eat three meals a day and two snacks. This is vital as it stabilizes your blood sugar preventing the desire to overeat or make poor health choices – even in an emotional context. Have you ever gone grocery shopping hungry? Remember the poor food choices? This same situation can be applied to everyday life – do not go through life hungry! Low blood sugar – even slightly will only lead to poor food choices which result in overeating and poor health.
– Identify Your Eating Triggers:
Is your eating trigger emotional? Boredom, stress, anger, anxiety or loneliness? Is it situational? In front of the TV, baseball game or movies? Is your emotional trigger social? When you are at a family gathering? At a sporting event? With friends?
Once you have determined out what your eating trigger(s) are, the next step is to break that habit by creating an alternative to eating. When you reach for food in response to a trigger – Create a Diversion. First acknowledge that yes, I do want that food because I am lonely, sad, angry etc. Then take a walk, call a friend, read a book, play with your children, try deep breathing – anything to divert your attention from the food until the urge to eat passes.
For lasting behavioral change to occur, there must be a shift in your thinking, from turning to food for comfort and not caring about your health – to the desire to create a quality life with positive health choices.
Remember, dieting and deprivation only lead to a vicious cycle of not eating well, giving-up and then finding comfort in food. The key is understanding why you overeat and then changing your response to the foods you like but are not healthy for you.…

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Health Gov

Gastric Lap Band Surgery Vs Fat Burning Weight Loss

So you’re so frustrated with your weight loss efforts you are considering Gastric Band surgery. This means mentally you are at the end of your rope; you feel all is hopeless and the only way to accomplish your weight loss goal is a gastric band procedure.
Before jumping into an invasive procedure, that has some risks, you need to ask yourself one question. Have I really tried to change my eating and exercise habits and given it a 100% effort?
I believe for most people the answer is a resounding no. I am a 26 year veteran family practice doctor so I feel my opinion is a valid one. People all want the easy way out. Changing your eating and exercise habits is not an easy task. You are fighting human nature which resists change. This may be subconscious but you can make a conscious effort to over ride this and create a new habit.
Insurance companies know this. To qualify for a gastric band procedure you have fail at least two structured diet programs and have some serious health issues that would benefit from your weight loss.
Gastric band surgery is a laparoscopic procedure so it is minimally invasive; but it still has risks. Wound infection with Methacillin resistant Staph tops the list. Blood clots are always a concern and sometimes the band shifts and causes obstruction and has to be removed. If you eat the wrong things or eat frequently you can negate the effects of the surgery as well.
You may now ask, “Doctor what do you feel is the best way to burn fat and lose weight?” The simple answer is to follow a proven lifestyle changing diet program. You certainly can do it on your own by counting calories and getting some exercise; but where has that gotten you so far? The problem again is human nature. You temporarily change your eating habits, diet, and after achieving some weight loss you revert to your old ways. Next is weight gain, all the weight you lost plus another 10% on top of your previous weight. This is medically known as the yo-yo effect.
I recommend a diet program like Strip That Fat. It consists of a rapid 2 week weight loss phase. This jump starts your efforts and keeps you motivated. Next is a consistent weight loss phase until your goal is achieved. They have a diet generator on their site; this lets you plan what you eat ahead of time so you get it right. After doing this for 6-8 weeks you will develop a new habit of eating correctly. This will solve the yo-yo effect problem as you permanently change.
So please give it your all, read on in my Bio box to see how to lose 10 lbs in 2 weeks.…

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Health Gov

Acai Berry Weight Loss

In a world where there has been a steady increase in the number of obese people over the last century, people are now becoming more and more aware of the problems and illnesses brought about by being overweight, thus, making more people to clamor for ways to keep a lean and healthy body. The main players in order for a person to be healthy as well as to have a lean and healthy figure are still proper diet and exercise. Take note that no amount of supplements and drugs will help you if you do not try to alter your lifestyle and switch to a healthier one.
Several claims of Acai berry weight loss formulas have been advertised in the internet but you should be warned that no drug or supplement can ever make you lose weight just by drinking it and doing nothing else. The different acai berry weight loss formulas are not enough to make you lose weight since there are no scientific evidences that can show that these berries or any other supplement for that matter can cause weight loss alone. The right balance of nutrients through a proper and complete diet and proper exercise are still the most basic and important ingredients in the formula of weight loss.
Acai berry is a fruit that contains antioxidants, amino acids and some vitamins and minerals which are the keys to a healthy diet and they are very good for your body. What most people do not understand is the fact that losing weight is general effort, it does not concern a single specific entity of your persona but rather it is the combined effort of eating the right kind and amount of food, having a good exercise program, and refraining from the ever present junk food. So even if the acai berry weight loss supplements and other weight loss formulas can help you, they will not take effect if you do not help yourself.…